High Protein Indian Rotis and Parathas Recipes | Healthy Protein Rich Rotis | High Protein Parathas for Vegetarians |
High Protein Indian Rotis and Parathas Recipes | Healthy Protein Rich Rotis | High Protein Parathas for Vegetarians. Be it an organ, tissue or cell – they all need protein. It’s even the building block of bones, muscles, skin as well as blood. Read about how much protein do we need at each stage of life.
5 main functions of protein are:
1. Growth and development of body
2. Repair and maintenance of cells and tissues
3. Production of antibodies to fight diseases
4. Transport of oxygen to different parts of the body
5. Hormone production for various metabolic activities
Mixed Sprouts Parota, Sprouts Paratha
Sources of Protein
The major sources of protein are dairy foods, dals, pulses, sprouts, nuts and a few cereals and veggies…. Know the Best Sources of Protein in detail.
To ensure adequate growth and maintenance you need to combine different food groups to ensure that the protein obtained from the diet is complete and of good quality. For example, you should complement cereals with other sources of proteins such as nuts, seeds, pulses and milk. Hence, you should not just randomly include proteins in your diet, but also understand the different sources of proteins better and use them in the right proportions and combination.
Protein Rich Indian Rotis and Parathas
Rotis and Parathas are our staple food. In most households either roti or paratha with a subzi is definitely been cooked as a daily fare. This section is an attempt to add protein rich sources like dals, cereals, paneer, oilseeds etc. to your daily meals.
Here is a chatpata roti, with a homely texture and tongue-tickling taste that are sure to steal your heart. The Oats Flax Seeds Roti features an absolutely healthy mix of ingredients, especially beneficial for those with high blood pressure because the beta glucagon in oats helps to keep both blood pressure and blood cholesterol under check. This definitely contributes to maintaining a healthy heart! The sprinkling of flax seeds atop the roti not only makes it look attractive but brings in its share of nutrition too, apart from improving the mouth-feel with its exciting crunch.
Oats Flax Seeds Roti, Low Salt Recipe
The word "paushtic" in hindi means healthy or life giving. This Paushtik Roti is a nutritious combination of a cereal and a pulse along with a green leafy vegetable, enhanced further by the addition of milk or curds. All of these contribute to make this dish rich in folic acid , iron , protein and calcium . Pregnant women can include these paushtic roti for a healthy lifestyle instead of the plain whole wheat chapatis we usually eat.
Multigrain roti is made with 5 nutritious flours that provide iron, protein, fiber and vitamin b. We have combined 5 healthy Indian flours: jowar flour, bajra flour, ragi flour, nachni flour, besan and whole wheat flour in healthy multigrain chapati. Then added nutritious vegetables to add taste and crunch which include onions, tomatoes and coriander leaves. Add few green chillies to add up the spice and also Indian masala’s like turmeric powder and red chilli powder. Mix well and knead into a dough, roll flat and cook a non stick tava to make mix 5 flour roti.
multigrain roti recipe | mix 5 flour roti | healthy multigrain chapati
With a unique flavour that of ragi flour and rice flour, spinach fit beautifully into this flavoursome palak paneer roti. What’s more interesting is the use of common spice powders like turmeric powder and chilli powder, which together make this roti appetizing. Use of a calcium rich ragi flour and paneer and folate rich spinach makes healthy palak paneer paratha as a wise choice for many of us. If you wish you can replace the rice flour with jowar flour to make it a tad more healthier.
palak paneer roti recipe | gluten free palak paneer roti | healthy palak paneer paratha
Go with your own creativity and have variety each day. Try parboiled mashed dals when you have time on hand. Chilkewale Parathe with 5 gm of protein per paratha is a classic example of this.This paratha is not just kids but adults too need a fair amount of protein to make up for the wear and tear of body cells, boost immunity as well as for body building. Hence , what can be more right than these parathas, which are not only healthy and delicious but also filling! Serve with curds to further raise the protein quotient of your meal.
Stuffed Protein Rich Indian Parathas
These call for extra planning, effort and time as well. But they are the most delicious parathas you can make and serve.
This healthy Indian lentil stuffed paratha is bursting with protein, thanks to the use of moong dal. protein is a key nutrient for repairing the worn out tissues of the body and also building new cells including the skin and immune cells. And to that fact, it is also rightful that this dal paratha being made with whole wheat flour is rich in fibre and thus a wise addition to a diabetic, healthy heart and weight loss diet.
dal paratha recipe | green moong dal paratha | healthy Indian lentil stuffed paratha
Vegetable paratha for kids, toddlers is a superb option for moms to hide varied ingredients inside the dough! Here, for example, the healthy vegetable paneer paratha for kids uses a crunchy, tasty and nutritious filling of mixed vegetables held together with paneer and mashed green peas. Ghee used for cooking the mixed vegetable paneer paratha for kids provides nourishment to the brain of the growing babies. Paneer will add in good amounts of protein to build bones and nourish their growing cells.
paneer vegetable paratha for kids, toddlers recipe | healthy vegetable paneer paratha for kids | mixed vegetable paneer paratha for kids | healthy vegetable paratha for kids
A mouth-watering recipe loaded with protein, iron and zinc is the best way to give all that your eyes need. Try rajma cheese parathas. Serve these all-in-one parathas to your little one for lunch or when they come home hungry from school. They are very easy and taste great.
Rajma Cheese Parathas
Protein Rich Indian Rotis using Sprouts
Sprouts are called ‘living food’ and are packed with a wealth of nutrients. They are not only protein rich which boosts metabolism and aid in weight loss, but the process of sprouting increases their nutrient content by manifold. Further they are easy to digest also. Read more benefits of sprouts.
6 Super benefits of Sprouts
These nourishing mixed sprouts and bajra roti make a perfect sprouts roti for weight loss which lends 84 calories, 2.8 g of protein and 2.5 g of fibre. This easy gluten free sprouts roti makes a good pair with a bowl of curd. Phosphorus, magnesium, vitamin B1 and zinc are some other nutrients in which this roti is rich in. Step out of the stereotype that only aloo roti is tastier and try this nourishing version at least once in a week.
Mixed Sprouts and Bajra Roti
Low Carb Protein Rich Indian Bhakri
Wondering which flour can be used to make a low carb and high protein bhakri? Its devoid of flour… the only key ingredient here is almonds…. brimming with protein. The process involves soaking the almonds, peeling, blending, kneading into a dough, rolling and finally cooking. Learn the art of making these high protein, gluten-free Almond Bhakri.
Almond Bhakri, Gluten Free Almond Bhakri
Enjoy our High Protein Indian Rotis and Parathas Recipes | Healthy Protein Rich Rotis | High Protein Parathas for Vegetarians and do try our other high protein recipes from the options below.
Protein Rich Veg Recipes
High Protein Dals, Kadhis recipes
High Protein Desserts recipes
High Protein International recipes
High Protein Juices, Milkshakes, Drinks recipes
High Protein Breakfast recipes
High Protein Rice, Pulao, Biryani
High Protein Salads Raitas
High Protein Soups
High Protein Starters Snacks
High Protein Sabzis