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High Protein Dals, Kadhis recipes


Last Updated : Oct 19,2020



प्रोटीन भरपुर व्यंजन दाल और कड़ी - हिन्दी में पढ़ें (High Protein Dals, Kadhis recipes in Hindi)
હાઇ પ્રોટીન દાળ અને કઢી - ગુજરાતી માં વાંચો (High Protein Dals, Kadhis recipes in Gujarati)

High Protein Dals, High Protein Kadhis

High Protein Dal & Kadhi Recipes. Dals are split pulses or legumes. It is hard to find a household that doesn’t stock up different types of dals. These dals are soaked and pressure cooked and finally tempered and then perked up with masalas.

Dapka KadhiDapka Kadhi

This section comprises of a variety of the most common dals like moong dal, toovar dal, masoor dal, urad dal to whip up recipes. To add on to their nutrition quotient, combine them with some green vegetables.

Rajasthani DalRajasthani Dal

You can also combine 2 to 3 different dals to make delicacies like Rajasthani Dal. Kadhis which usually contain besan (split Bengal gram flour) and curds are the twin source of protein.

High Protein Dal Recipes

Hare Lehsun ki Toovar DalHare Lehsun ki Toovar Dal

If you’re on a low calorie diet then prepare this Zero Oil Masoor Dal, a storehouse of nutrients like protein, folic acid, iron and zinc. Together all these nutrients help to boost immunity along with being weight-loss friendly.

Zero Oil Masoor DalZero Oil Masoor Dal

Khatta Urad Dal gives a good dose of B-complex vitamins, Calcium, Magnesium, Phosphorus and Zinc. The curds in it add on to the protein value. Co9mbine your dals with vegetables to increase its nutrient content. Methi Toovar Dal or Mooli Moong Dal is mouth-watering and extremely healthy, brimming with nutrients like iron, zinc and protein. It is good for weight-watchers, diabetics and senior citizens too.

Mooli-Moong-DalMooli Moong Dal

Chawli Masoor Dal will become your all-time favourite. Chawli is one of the richest sources of iron and vitamin A and ideal for children and pregnant women. The vitamin A together with the protein in the dal helps to maintain healthy skin and vision, while the iron keeps anemia at bay.

Chawli Masoor DalChawli Masoor Dal

We have added a dash of vitamin C rich lemon juice to improve the absorption of iron from the mouth-watering dal.

High Protein Kadhi Recipes

Palak KadhiPalak Kadhi

From simple Kadhi to Palak Kadhi and Subzi Kadhi which is a complete meal when served with steaming hot rice as is full of veggies, curds providing all the necessary nutrients.

As being low in calories relish this delicacy quite often without any hesitation. Bajra Roti in Kadhi is one unusual preparation which you should surely not miss out on as it helps to keep anaemia at bay.

Bajra Roti in KadhiBajra Roti in Kadhi

Being rich in calcium and phosphorus this kadhi can help your bones be strong. Enjoy this Radish Koftas in Kadhi recipe with your choice of rice to make it a complete meal. It is also a good way to add vegetables in your diet to provide vitamin A and iron.

Radish Koftas in KadhiRadish Koftas in Kadhi

The curd and besan combination makes the kadhi a rich source of protein and calcium too.

Enjoy our high protein dals and kadhis recipes and do try our other high protein recipes from the options below

Protein Rich Veg Recipes

High Protein Desserts recipes

High Protein International recipes

High Protein Juices, Milkshakes, Drinks recipes

High Protein Breakfast recipes

High Protein Rice, Pulao, Biryani

High Protein Rotis Parathas

High Protein Salads Raitas

High Protein Soups

High Protein Starters Snacks

High Protein Sabzis


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Baitha Varan
Recipe# 22172
23 Mar 13

 
 by Tarla Dalal
The green paste gives this otherwise simple dish a complete makeover! It increases the vitamin A content, while the vegetables add fibre. Vitamin A increases immunity and also nourishes our skin and improves vision. Despite the interesting flavour and health benefits, this dish is surprisingly easy ....
Bajra Roti in Kadhi
Recipe# 22445
11 Nov 08

 
 by Tarla Dalal
Keep anaemic at bay with this super-tasty and satiating Bajra Roti in Kadhi. This delicious recipe features sumptuous bajra rotis suspended in a tongue-tickling and easy-to-cook kadhi. Bajra is rich in iron, and very effective in keeping up your haemoglobin levels. That makes this a wonderful ....
Basic Urad Dal Recipe, Protein and Vitamin B Rich Recipe
Recipe# 42229
02 Mar 19

 
 by Tarla Dalal
Aptly flavoured with a dash of garlic and green chillies, this simple but tasty urad dal is a homely and satiating dish that you can make on any day. The urad dal is cooked, combined with curds for a pleasant tang, perked up with some everyday flavour-givers, and boiled for a couple of minutes. ....
Bengali Masoor Dal
Recipe# 38810
19 Oct 20

 
 by Tarla Dalal
A simple, every day dal from the Bengali repertoire, you can whip up masoor dal even when you are in a rush, to serve along with rice or roti. A dash of the traditi ....
Bengali Matarsutir Dal, Healthy Green Peas Dal
Recipe# 35117
09 Mar 20

 
 by Tarla Dalal
Bengali matarsutir dal | healthy green peas dal | Bengali matar dal | Bengali green peas dal | with 18 amazing images. Bengali matarsutir dal is an authentic reci ....
Bhaja Moong Dal Shobji Diye
Recipe# 42527
04 Sep 20

 
 
by Tarla Dalal
A dal recipe from the kitchens of Bengal , the Bhaja Moong Dal Shobji Diye brings together moong dal with a horde of colourful, tasty and nutritious veggies! A traditional tempering of whole spices gives the dal a tantalising aroma while tangy tomatoes and a d ....
Dal Amritsari
Recipe# 30904
21 Mar 20

  This recipe has an associated video
 by Tarla Dalal
Amritsari dal recipe | Punjabi Amritsari dal | langarwali dal | healthy Amritsari dal | with 24 amazing images. Amritsari dal, as the name suggests is a dal from ....
Dal Fry with Toor Dal
Recipe# 42771
17 Oct 20

 
 by Tarla Dalal
toor dal fry recipe | restaurant style toor dal fry | toor dal fry with rice | toor dal tadka | with 32 amazing images. toor dal fry recipe |
Darbari Dal ( Zero Oil Dal Recipe)
Recipe# 22175
23 Mar 13

  This recipe has an associated video
 
by Tarla Dalal
Straight from royal kitchens, healthy though unlike its traditional version is oil free, and replaces fat rich ingredients like coconut with lots of veggies, pulses and coriander. A combination of dal and veggies is flavoured with spices like garlic paste, green chillies, garam masala is sure to app ....
Dhan Saak Dal ( Zero Oil Recipe )
Recipe# 22169
23 Mar 13

 
 
by Tarla Dalal
A Parsi delicacy modified into a healthy and easy-to-make dal. Dhan means cereals and pulses, and saak means vegetables. These combine here to make a wholesome meal! It is traditionally served with Brown Rice to make a complete nourishing meal. Dare ....
Hare Lehsun ki Toovar Dal
Recipe# 4784
03 Dec 20

 
 
by Tarla Dalal
hare lehsun toovar dal recipe | green garlic toovar dal | green garlic lentil dal | with 20 amazing images. A dal with a lip-smacking flavour that lingers on your taste buds, the hare lehsun too ....
Kadhi ( Gujarati Recipe)
Recipe# 607
24 Apr 21

  This recipe has an associated video
 
by Tarla Dalal
Gujarati kadhi recipe | healthy Gujarati kadhi recipe | besan kadhi | with amazing 20 images. Gujarati kadhi is inseparable from Gujarati cuis ....
Khandeshi Dal
Recipe# 4792
16 Jul 12

  This recipe has an associated video
 by Tarla Dalal
Organize an outdoor lunch -dish up hot Bajra Roti and serve with khandeshi dal-they make an amazing pair. Moong, masoor, toovar and urad dals are cooked with a spicy paste made of onions, dry coconut, chillies, pepper and more. A ....
Khatta Urad Dal ( Zero Oil Urad Dal Recipe)
Recipe# 22173
02 Feb 21

  This recipe has an associated video
 by Tarla Dalal
A lip-smacking preparation of wholesome urad dal, perked up with calcium-rich curds and pungent ginger, garlic pastes. Although it makes use of minimal ingredients, the Khatta Urad Dal has a distinct, tongue-tickling flavour that you are sure to relish. The highlight of this recipe, as t ....
Khatti Meethi Dal, Sweet and Sour Zero Oil Dal
Recipe# 22170
23 Mar 13

 
 by Tarla Dalal
Great taste without oil! If that’s hard to believe, just try this recipe first. This Khatti Meethi Dal features a very different combination of ingredients. You might never have tried adding roasted beaten rice to a dal recipe, but you will be amazed by the brilliant texture and flavour that it give ....
Masala Dal
Recipe# 1538
23 Sep 13

  This recipe has an associated video
 by Tarla Dalal
Dal is healthy, plain or spicy. But, this is one excellent dal you just cannot resist! comprising of four key varieties of pulses, cooked with onions and tomatoes, and perked up with a range of carefully chosen spices, masala dal is just the thing to have with hot rice and rotis.
Moong Dal Sultani
Recipe# 22167
15 Sep 20

 
 by Tarla Dalal
Even commonly consumed dals rock when combined intelligently with the right ingredients! Garlic and tomatoes add tang and taste to this versatile dal, which goes well with rice as well as with phulkas. Folic acid content of moong dal is an added benefit to this dal. Serve with
Palak Toovar Dal ( Calcium Rich Recipe)
Recipe# 4804
14 Jun 14

 
 by Tarla Dalal
Spinach and toovar dal used for this mildly spiced recipe, makes this dal a rich calcium source. Serve hot with roti or rice.
Radish Koftas in Kadhi
Recipe# 3572
26 Nov 12

 
 by Tarla Dalal
This simple combination of radish and low fat curds needs only steamed rice to complete your meal. You can adjust the consistency of the kadhi by varying the amount of water and besan. The radish koftas are steamed and not deep fried in the kadhi. It is also a good way to add vegetables in your diet ....
Rajasthani Dal
Recipe# 22164
23 Mar 13

  This recipe has an associated video
 by Tarla Dalal
Rajasthani delicacies are traditionally laden with ghee but not to worry, for here is a healthier version! chana dal helps to thicken the dal and imparts body to the dish. Add amchur as per your taste, more if you like it sour, else just a little.
Sambhar
Recipe# 3578
08 Jul 19

 
 by Tarla Dalal
The aromatic flavours of this traditional South Indian dish are truly irresistible. The speciality of this sambhar is that it is made with minimal oil and loads of vegetables which enhance its nutritive value. When served hot with Nutritious Stuffed Idlis, it makes a meal that is very hard to resi ....
Shahi Dal ( Zero Oil )
Recipe# 22165
24 Jun 19

  This recipe has an associated video
 by Tarla Dalal
The richness of any “shahi” dish usually comes from the abundance of cream. Here, I have substituted cream with low-fat milk mixed with cornflour, which tastes equally creamy and delicious. Urad dal gives a healthy fillip to this dish, as it is high in folic acid and zinc. Folic acid aids in brain d ....
Soya Methi Dal Dhokli
Recipe# 7453
10 Aug 19

 
 by Tarla Dalal
Dhokli, a traditional Gujarati favourite is transformed into a diabetic-friendly treat by using whole-wheat flour, soya flour and fenugreek leaves. Combined with wholesome toovar dal, these healthy dhoklis are a sumptuous one dish fare for one and all. Although prepared with minimal fat, and without ....
Sprouted Vaal ki Usal
Recipe# 5709
15 Nov 19

  This recipe has an associated video
 by Tarla Dalal
A traditional Maharashtrian preparation made healthier using sprouted vaal. Apart from boosting the nutrient content, sprouting the vaal also makes it easier to digest, making this a dish suitable for young and old alike. With many a flavourful ingredient, this iron-rich Sprouted Vaal ki Usal is a t ....
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