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High Fiber to Lower Cholesterol recipes


Last Updated : Mar 07,2024



फ़ाइबर युक्त लो-कॉलेस्ट्रोल व्यंजन - हिन्दी में पढ़ें (High Fiber to Lower Cholesterol recipes in Hindi)
કોલેસ્ટ્રોલ ઘટાડવા માટે - ગુજરાતી માં વાંચો (High Fiber to Lower Cholesterol recipes in Gujarati)

High Fibre recipes to Lower Cholesterol, Fibre Rich Indian cholesterol recipes.

High Fibre recipes to Lower Cholesterol, Fibre Rich Indian cholesterol recipes. A high fiber diet helps to reduce the total cholesterol levels as well as the bad cholesterol (LDL) by binding it.

Mixed Vegetable Clear SoupMixed Vegetable Clear Soup

A good dose of fiber is a prerequisite for this. Hence in this section we have focused on sharing high fiber recipes from different meal courses.

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Soups to Salads and Parathas to Snacks, you will find them all here!

Oats Methi MuthiaOats Methi Muthia

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Garlic Vegetable Soup, Healthy Moong Chaat, Oats Methi Muthia and Spring Onion Stuffed Oats Parathas are a few examples of high fiber recipes to look upon to keep your cholesterol levels in check and stay healthy by heart.

Healthy Moong ChaatHealthy Moong Chaat

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When you are in a mood to try something completely unusual.

Flax Seed Raita ( Omega-3 Fatty Acids and Calcium Rich Recipe )Flax Seed Raita ( Omega-3 Fatty Acids and Calcium Rich Recipe )

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You can opt for Flax Seeds Raita, which abounds in heart-friendly omega 3 fatty acids or Grapefruit and Green Apple Salad which has spikes of walnut, again omega 3 fatty acid brimming nut, which helps to keep the arteries of the heart healthy too.

Grapefruit and Green Apple SaladGrapefruit and Green Apple Salad

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So enjoy exquisite taste and good health both together in this section and look forward to controlling blood cholesterol levels and a healthy heart!

Paushtic RotiPaushtic Roti

High Fibre khichdi recipe to Lower Cholesterol

palak bajra khichdi recipe | bajra moong dal khichdi | healthy bajra khichdi | with 20 amazing images. Stuffed to the core with iron, this palak bajra khichdiis a treat for elders and the children in the family! Bajra itself is a very good source of iron… It has further been enriched with iron by combining it with moong dal and spinach. This bajra moong dal khichdi is a real treat to overcome anemia. One serving of palak bajra khichdi gives 25% RDA of fibre. See calories of palak bajra khichdi.


 
palak bajra khichdi recipe | bajra moong dal khichdi | healthy bajra khichdi for weight loss |palak bajra khichdi recipe | bajra moong dal khichdi | healthy bajra khichdi for weight loss |

 

Enjoy our High Fibre recipes to Lower Cholesterol, Fibre Rich Indian cholesterol recipes and other fibre recipe articles.

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High Fiber Recipes

High Fiber Breakfast

High Fiber Lunch

High Fiber Main Dish, Dinner

High Fiber Recipes for Constipation

High Fiber Recipes for Diabetes

High Fiber Recipes for Pregnancy

High Fiber Recipes for Weight Loss

High Fiber Salads

High Fiber Snacks

High Fiber Vegetable, Vegetarian

Insoluble Fiber Foods

Soluble Fibre Diet


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Hariyali Mutter
Recipe# 6431
21 Mar 23

  This recipe has an associated video
 by Tarla Dalal
hariyali mutter sabzi recipe | North Indian hariyali matar | healthy hariyali mutter paneer in coriander paste | with 25 images. hariyali mutter sabzi is a semi dry North Indian popular sab ....
Water Chestnuts and Purple Cabbage Stir Fry
Recipe# 40968
28 Nov 20

 
 by Tarla Dalal
water chestnuts and purple cabbage stir fry recipe | healthy Indian purple cabbage stir fry | red cabbage stir fry | easy 10 minute cabbage stir fry | water chestnuts an ....
Low Calorie Pea Soup
Recipe# 22236
10 Sep 22

 
 by Tarla Dalal
low calorie pea soup recipe | zero oil vegan green peas soup | healthy Indian pea soup | with 24 amazing images. low calorie pea soup is a 3 ingredient soup made with zero oil. Learn to ma ....
Palak, Methi and Corn Subzi
Recipe# 22436
21 Oct 20

  This recipe has an associated video
 
by Tarla Dalal
palak methi and corn sabzi recipe | palak methi makai | palak methi makai sabji | with step by step images. healthy palak corn sabzi is a nutri packed sabzi which can be served as a daily f ....
Green Peas Pod Soup, Hara Vatana Soup Recipe
Recipe# 404
15 Jan 19

 
 by Tarla Dalal
This interesting Green Peas Pod Soup (Hara Vatana Soup) makes use of both the pod and the fresh green peas inside! Sautéed in butter together with onions, the pods and peas acquire a very appetizing aroma and flavour, which makes the soup a top-class starter! A simple seasoning of pepper is al ....
Cabbage and Spinach Salad, Healthy Carrot Spinach Salad
Recipe# 40486
29 Dec 21

  This recipe has an associated video
 by Tarla Dalal
cabbage and spinach salad recipe | Indian cabbage, carrot and spinach with garlic | zero oil healthy salad | with 22 amazing images. cabbage and spinach salad recipe | I ....
Green Peas and Coconut Soup, Healthy Indian Matar Soup
Recipe# 1779
27 Dec 21

 
 by Tarla Dalal
green peas and coconut soup recipe | green peas, coconut and coriander soup | healthy Indian matar soup with coconut with 14 amazing images. green peas and coconut soup recipe |
Green Peas and Mint Soup
Recipe# 33638
29 Aug 22

  This recipe has an associated video
 
by Tarla Dalal
green peas and mint soup recipe | Indian matar pudina soup | healthy mint green peas soup | with 23 amazing images. green peas and mint soup is a healthy soup made from green peas, onions, ....
Muskmelon, Pear and Apple Salad
Recipe# 4642
29 Jul 19

 
 
by Tarla Dalal
Muskmelon, Pear and Apple Salad in low-cal curd based parsley dressing is a yummy treat for diabetics and others as well. The apple and pear in this recipe provide a good dose of fibre, while the muskmelon provides the required Vitamin A! What is more, the irresistibly tasty curd-parsley dressing to ....
Sukhi Karela Sabzi, Bitter Gourd Sabzi
Recipe# 7460
19 Dec 23

 
 by Tarla Dalal
sukhi karela sabzi recipe | Indian karela ki sabji | healthy bitter gourd sabzi | karela ki sookhi sabzi | with 17 amazing images. This healthy bitter gourd sabzi ....
Cauliflower with Chutney
Recipe# 2176
14 Jan 19

 
 
by Tarla Dalal
Ready in minutes, you will love this delicious snack, whether as a tea-time treat or as a starter. Sautéed cauliflower is coated with a creamy coconut-coriander chutney and cooked till the flavours are absorbed. A dash of lemon juice imparts a welcome tang, while a topping of potato salli makes the ....
Sprouts and Veggie Salad
Recipe# 22250
03 Jul 19

 
 
by Tarla Dalal
This simple, easy-to-make dressing calls for just low-fat curds and lemon juice. Lettuce and sprouts add not only a nice crunch, but vitamin C as well to this Sprouts and Veggie Salad. Sprouting increases the nutrient content manifold, thereby topping the list of nutritious foods. A dinner of S ....
Toovar Dal with Vegetables
Recipe# 22171
14 Jan 19

  This recipe has an associated video
 
by Tarla Dalal
Toovar dal with vegetables is a wholesome dish, full of vegetables and protein-rich dal. You need not stick to the veggies i have used – just open your fridge and throw in anything you find. You will love the fact that such a tasty and sumptuous dish can be prepared with just about no oil! remember ....
Baked Jowar Onion Puri for Weight Loss
Recipe# 22297
03 Nov 22

  This recipe has an associated video
 by Tarla Dalal
jowar onion puri recipe | baked Indian jowar puri | healthy jowar puri for weight loss | diabetic jar snack | with 25 amazing images. jowar onion puri recipe |
Butter Bean Soup
Recipe# 3271
04 Nov 23

  This recipe has an associated video
 by Tarla Dalal
butter bean soup recipe | butter bean vegetable soup | vaal soup | healthy field beans Indian soup | with 25 amazing images. butter bean soup is a simple an ....
Bajra, Methi and Paneer Parathas
Recipe# 3495
29 Oct 21

 
 
by Tarla Dalal
bajra methi paneer paratha recipe | paneer bajre ka paratha | bajra methi paneer paratha for diabetes | winter special - stuffed bajra paneer paratha | with 42 amazing images.
Asparagus Soup
Recipe# 5272
01 Feb 21

 
 by Tarla Dalal
A soothing soup of onions, potatoes and asparagus fortified with nutritious vegetable stock, the Asparagus Soup has a very creamy feel about it, thanks to being boiled with low-fat milk. Asparagus is a great soup ingredient as it is a low-calorie vegetable with a good amount of fibre, which helps to ....
Chana Dal with Cucumber, Healthy Chana Dal Sabzi
Recipe# 4781
15 Jun 21

  This recipe has an associated video
 by Tarla Dalal
No reviews
chana dal with cucumber recipe | cucumber chana dal subzi | healthy chana dal sabzi | khira aur chana dal ki sabji | with 28 amazing images. chana dal with cucumber reci ....
Gavarfali Sabzi with Bajra Dhokli
Recipe# 5572
29 Mar 23

 
 
by Tarla Dalal
No reviews
gavarfali sabzi with bajra dhokli recipe | gavarfali bajra dhokli | gavar dhokli nu shaak | healthy cluster beans vegetable with dumpling | with 30 amazing images. gavar ....
Green Pea Soup
Recipe# 33014
07 Nov 23

 
 by Tarla Dalal
No reviews
green pea soup | healthy vegetarian pea soup | fresh green pea Indian soup with vegetable stock | with 20 amazing images. green pea soup is a
Stuffed Moong Dal Chilas ( Know Your Dals and Pulses )
Recipe# 32813
16 Feb 19

 
 by Tarla Dalal
No reviews
Set your imagination free and experiment with these interesting chilkewali moong dal chilas. You can change the stuffing to suit your taste – perhaps you’ll fall in love with a filling of stir-fried vegetables with soya sauce!
Black Bean Hummus
Recipe# 42518
31 May 18

 
 by Tarla Dalal
No reviews
Hummus is a wonderful accompaniment , which can be served with Lavash or as a dip with your favourite finger foods . Here is an u ....
Spinach Vegetable Roll
Recipe# 43062
17 Nov 23

 
 by Tarla Dalal
No reviews
spinach vegetable roll recipe | Indian style vegetable spinach wrap | healthy palak vegetable roll | with 31 amazing images. Indian style vegetable spinach wrap is simple to make, the wr ....
Gula Ruti
Recipe# 43078
17 Nov 23

 
 by Tarla Dalal
No reviews
gula ruti recipe | Bengali style wheat flour pancake | instant gola roti | with 28 amazing images. gula ruti is a healthy dish prepared using whole wheat flour within few minutes. Learn ....
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