This category has been viewed 74474 times

 Healthy Indian Recipes > High Fiber > 
52

High Fiber Main Dish, Dinner recipes
Last Updated : Mar 07,2024



फ़ाइबर युक्त डिनर - हिन्दी में पढ़ें (High Fiber Main Dish, Dinner recipes in Hindi)
ફાઇબર યુક્ત ડિનર - ગુજરાતી માં વાંચો (High Fiber Main Dish, Dinner recipes in Gujarati)

High Fibre dinner recipes, Fibre Rich Indian dinner recipes.

High Fibre dinner recipes, Fibre Rich Indian dinner recipes. Dinner needs to be the most lightest meal of the day. However that doesn’t mean that you give up on the most important nutrients.

Garlic Vegetable Soup ( Healthy Heart)Garlic Vegetable Soup ( Healthy Heart)

Check a balance between the two for effective loss.

Soup Salad combination for High Fiber Dinner

Either opt for a soup and salad as a meal in limited portion size to get the feeling of fullness but yet light to the stomach. Garlic Vegetable Soup and  Citrus Watermelon Salad or kale masoor salad  with a light lemony quinoa and baby spinach soup would be just perfect addition to your dinner. 

Kale, Masoor Veg Antioxidant Healthy Office SaladKale, Masoor Veg Antioxidant Healthy Office Salad

One dish meals which are fibre rich 

Bajra, Whole Moong and Green Pea Khichdi and Oats Mooli Roti are creation of one dish meals to please your palate and body metabolism as well.

Bajra, Whole Moong and Green Pea KhichdiBajra, Whole Moong and Green Pea Khichdi

If you are amongst those who can relish a bowl of subzi on its own, then try recipes like Gavarfali ki Sukhi Subzi or Hariyali Mutter with Flax Seeds Raita.

Gavarfali ki Sukhi Subzi Gavarfali ki Sukhi Subzi

High fiber rotis and parathas

We suggest fiber rich  bajra roti, jowar roti, jowar bajra garlic roti or whole wheat roti to make a healthy combination with some fiber rich vegetables.

Jowar Bajra Garlic RotiJowar Bajra Garlic Roti

These low calorie, high fiber recipes will not fail to please your palate is our challenge. So go ahead and try them and if you like them do share your comments and suggestions too!

Bajra RotiBajra Roti

Enjoy our High Fibre dinner recipes, Fibre Rich Indian dinner recipes and other fibre rich articles below.

High Fiber Recipes

High Fiber Breakfast

High Fiber Lunch

High Fiber Recipes for Constipation

High Fiber Recipes for Diabetes

High Fiber Recipes for Pregnancy

High Fiber Recipes for Weight Loss

High Fiber Salads

High Fiber Snacks

High Fiber to Lower Cholesterol

High Fiber Vegetable, Vegetarian

Insoluble Fiber Foods

Soluble Fibre Diet

Show only recipe names containing:
  



Amla Sabji, Indian Gooseberry Accompaniment
Recipe# 42343
29 Jun 20
 
174
calories
per
serving
 by Tarla Dalal
Come winter, the market is flooded with amla. Most people make it into pickles, while others explore newer ways of consuming it like juices or chutneys. Have you ever thought of making a subzi with this vitamin C rich fruit? Amla is a very beneficial berry, with anti-inflammatory properties. ....
Bajra, Whole Moong and Green Pea Khichdi
Recipe# 39646
11 Aug 23
 
142
calories
per
serving
 by Tarla Dalal
bajra whole moong and green pea khichdi recipe | whole moong bajra and green pea khichdi | healthy green pea bajra and whole moong khichdi | with 20 amazing images. Watching weight or on a diet or want to eat someth ....
Bengali Khichdi, Bengali Khichuri
Recipe# 33045
11 Aug 23
 
265
calories
per
serving
 
by Tarla Dalal
Bengali khichuri recipe | Bengali moong dal khichdi | healthy, pregnancy vegetable khichdi | with 45 amazing images. Bengali khichdi also known as Bengali khichuri
Black Bean Hummus
Recipe# 42518
31 May 18
 
66
calories
per
tbsp
 by Tarla Dalal
No reviews
Hummus is a wonderful accompaniment , which can be served with Lavash or as a dip with your favourite finger foods . Here is an u ....
Brown Rice Risotto
Recipe# 39634
24 Mar 20
  This recipe has an associated video
166
calories
per
serving
 by Tarla Dalal
easy brown rice risotto recipe | Indian style brown rice vegetable risotto | healthy brown rice vegetable risotto | garlic brown rice risotto | with 20 amazing images. E ....
Bulgur Wheat Pulao, Low Salt Recipe
Recipe# 42661
31 Dec 18
 
184
calories
per
serving
 by Tarla Dalal
No reviews
This yummy pulao is so tasty that you won’t feel the absence of rice in it! Made of nutritious bulgur wheat, teamed up with a horde of veggies, this pulao is pleasantly-spiced and has a nice mouth-feel too. Bulgur wheat, also known as broken wheat, is loaded with
Cabbage Paratha
Recipe# 15154
12 Dec 20
  This recipe has an associated video
109
calories
per
paratha
 by kamalacute
No reviews
cabbage paratha recipe | patta gobhi paratha | Indian style cabbage paratha without stuffing | healthy cabbage paratha | with 22 amazing images. cabbage paratha recipe< ....
Carrot and Moong Dal Soup, Gajar Soup with Moong Dal
Recipe# 5539
11 Apr 23
  This recipe has an associated video
143
calories
per
serving
 by Tarla Dalal
carrot and moong dal soup recipe | carrot vegetable moong dal soup | healthy Indian gajar soup with moong dal | with 34 amazing images. carrot and moong dal soup recipe |
Carrot Soup, Gajar Soup Recipe
Recipe# 1340
10 Aug 23
 
71
calories
per
serving
 
by Tarla Dalal
healthy carrot soup recipe | carrot and yellow moong dal soup | Indian style creamy carrot soup | easy healthy gajar ka soup | with 12 amazing images. healthy carrot sou ....
Cauliflower Greens, Methi and Palak Healthy Subzi
Recipe# 42325
27 Jul 20
 
57
calories
per
serving
 by Tarla Dalal
No reviews
Do you tend to use the cauliflower and throw away the greens? Don’t do that ever again, because what you consider as waste is actually a tasty, green, nutri-dense ingredient that can be used to make awesomely tasty dishes like this one! The Cauliflower Greens, Methi and Palak Healthy Subzi featu ....
Cauliflower Oats Tikki, Healthy Mixed Vegetable Tikki
Recipe# 39905
21 Jul 22
 
25
calories
per
tikki
 by Tarla Dalal
cauliflower oats tikki recipe | mixed vegetable tikki | healthy cauliflower tikki for weight loss | cauliflower cutlet | with 43 amazing images. cauliflower oats tikki r ....
Cauliflower Paneer Sabzi, Gobhi Paneer ki Sabzi
Recipe# 6399
27 Apr 22
 
57
calories
per
serving
 by Tarla Dalal
cauliflower paneer sabzi recipe | Indian cauliflower paneer curry | cauliflower and paneer masala | gobhi paneer ki sabzi | with 32 amazing images. cauliflower paneer sa ....
Cauliflower with Chutney
Recipe# 2176
14 Jan 19
 
67
calories
per
serving
 
by Tarla Dalal
Ready in minutes, you will love this delicious snack, whether as a tea-time treat or as a starter. Sautéed cauliflower is coated with a creamy coconut-coriander chutney and cooked till the flavours are absorbed. A dash of lemon juice imparts a welcome tang, while a topping of potato salli makes the ....
Cauliflower, Methi and Carrot in White Gravy
Recipe# 39680
18 Oct 19
 
112
calories
per
serving
 by Tarla Dalal
The pleasing bitterness of fenugreek leaves goes beautifully with the creaminess of cauliflower and the mild sweetness of carrots. This thoughtful assortment of veggies becomes all the more desirable when combined with a lip-smacking white gravy made of onions, milk and myriad spices.
Chana Dal Fry, Punjabi Masala Chana Dal
Recipe# 42370
15 Sep 22
  This recipe has an associated video
222
calories
per
serving
 by Tarla Dalal
chana dal fry recipe | North Indian chana dal tadka | easy chana dal masala | how to make Punjabi masala chana dal | with 32 amazing images. chana dal fry recipe ....
Chana Dal with Cucumber, Healthy Chana Dal Sabzi
Recipe# 4781
15 Jun 21
  This recipe has an associated video
175
calories
per
serving
 by Tarla Dalal
No reviews
chana dal with cucumber recipe | cucumber chana dal subzi | healthy chana dal sabzi | khira aur chana dal ki sabji | with 28 amazing images. chana dal with cucumber reci ....
Chick Pea, Broccoli and Carrot Stir Fry, Protein Rich Recipe
Recipe# 33260
15 Dec 22
 
187
calories
per
serving
 by Tarla Dalal
The Chick Pea, Broccoli and Carrot Stir-Fry is a super interesting way to top up your protein stores. It has varied textures, from the mealy texture of kabuli chana to the crunch of sautéed veggies, not to forget the fabulous aroma and flavour of sesame seeds. Ingredients like chilli sauce, ging ....
Citrus Watermelon Salad
Recipe# 39642
14 Jan 23
  This recipe has an associated video
93
calories
per
serving
 
by Tarla Dalal
citrus watermelon salad recipe | pomegranate citrus Indian salad | weight loss orange sweet lime and pomegranate salad | with 15 amazing images. citrus watermelon salad is a light Indian s ....
Gavarfali ki Sabzi ( Rajasthani)
Recipe# 3865
03 Apr 23
 
143
calories
per
serving
 
by Tarla Dalal
gavarfali ki sabzi recipe | Rajasthani gavar sabji | healthy gavar sabzi with curds | cluster beans curry | with 35 images. gavarfali ki sabzi is a simple curd ba ....
Gavarfali ki Sukhi Subzi
Recipe# 7463
14 Jul 23
 
52
calories
per
serving
 
by Tarla Dalal
gavarfali ki sukhi sabzi recipe | gavar ki sabzi | cluster beans Indian vegetable | dry gavarfali sabzi | healthy gavarfali sabzi | with 17 amazing pictures.
Gobi Matar, Gobi Matar ki Sabzi
Recipe# 37807
31 Jul 23
  This recipe has an associated video
242
calories
per
serving
 
by Tarla Dalal
gobi matar sabzi recipe | matar gobi sabji | healthy gobi matar sabzi | with 32 amazing images. gobi matar sabzi is a popular dry Punjabi sabzi. Learn how to make matar ....
Green Peas and Coconut Soup, Healthy Indian Matar Soup
Recipe# 1779
27 Dec 21
 
250
calories
per
serving
 by Tarla Dalal
green peas and coconut soup recipe | green peas, coconut and coriander soup | healthy Indian matar soup with coconut with 14 amazing images. green peas and coconut soup recipe |
Green Peas Pod Soup, Hara Vatana Soup Recipe
Recipe# 404
15 Jan 19
 
 by Tarla Dalal
This interesting Green Peas Pod Soup (Hara Vatana Soup) makes use of both the pod and the fresh green peas inside! Sautéed in butter together with onions, the pods and peas acquire a very appetizing aroma and flavour, which makes the soup a top-class starter! A simple seasoning of pepper is al ....
Gujarati Style Urad Dal Recipe
Recipe# 42231
19 Jan 21
 
236
calories
per
serving
 
by Tarla Dalal
Gujarati style urad dal recipe | healthy urad dal Gujarati style | adad ni dal | urad dal with bajra roti | with 21 amazing images. Next time you decide to make dal, reach out to the jar o ....
Subscribe to the free food mailer

Soya
Missed out on our mailers?
Our mailers are now online!
View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?