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Healthy Indian Recipes >
High Blood Pressure recipes
Last Updated : Jun 15,2021
Lehsuni Bajra Aur Kaddu ki Roti by Tarla Dalal
Wholesome and satiating, the Lehsuni Bajra aur Kaddu ki Roti is a perfect choice for those days when you are hungry enough to eat up everything in your larder but do not have enough time to cook! Just enjoy these tasty garlic flavoured bajra rotis with a bowl of low-fat curds and salad and your meal ....
07 Jul 12
Low Salt Green Pea and Basil Soup, Low Salt Recipe by Tarla Dalal
The sweet, earthy flavour of green peas meets the herby accents of basil in this awe-inspiring recipe. We have retained the high fibre content of green peas in this soup by not straining it.
This, along with the restricted use of salt, makes this soup good for those with high blood pressure. Alt ....
Low Salt High Fiber Multigrain Bread by Tarla Dalal
Bread is one of the first snacks we think of on a busy day – or even otherwise! However, those with high blood pressure have to refrain from having bread because of the fear of refined flour and too much salt.
Here is a healthier option with a restricted amount of salt and a combination of whole ....
Low Salt Mooli Roti, Nutritious Radish Rotis by Tarla Dalal
Add more josh to your daily dose of Indian
breads by perking it up with grated white radish and spice powders. Since radish has a sharp flavour, it gives the rotis a nice taste even though very little salt is used.
The other spice powders also help to boost the ....
Masala Cauliflower with Green Peas by Tarla Dalal
masala cauliflower with green peas recipe
| healthy cauliflower peas masala
| masala gobi matar sabzi
| Indian style gobi matar
masala cauliflower with green peas
Masala Khakhra by Tarla Dalal
til masala khakhra recipe
| healthy khakhra
| spicy sesame wheat khakhra
| how to make Gujarati masala khakhra at home
| with step by step images.
Masala Stuffed Parota, Bengali Low Salt Paratha by Tarla Dalal
Parota is a special type of Indian
bread, which never fails to entice the diner with its special slightly-chewy mouth-feel and unique appearance that has a spiral or ringed surface.
While the traditional version is made of maida, here we have made it healthier ....
Methi Makai ki Roti by Tarla Dalal
This roti is a simple way of disguising methi in your regular meals. Methi is an excellent source of iron and vitamin A and is really low in calories. Fresh green chillies add pungent accents to these rotis.
Mili Jhuli Subzi ( High Blood Pressure Recipe) by Tarla Dalal
Apt use of spices can effectively cover up the inadequacy of salt, ensuring that a dish still tastes fabulous! This Mili Jhuli Subzi is a perfect examples. A tempting collection of colourful and juicy veggies is cooked with tomatoes and a paste of onions, spices and seeds.
This paste also incl ....
Mini Baked Moong Dal and Jowar Puri by Tarla Dalal
When you feel like snacking on something, but also want to keep High Blood Pressure
in check, try this delicious, nutrient-dense Mini Baked Moong Dal and Jowar Puri.
The ingredients provide ample protein, fibre and other heart-friendly nutrient ....
Minty Apple Salad by Tarla Dalal
minty apple salad recipe
| healthy mint apple salad
| apple pudina salad
| mint and apple salad with lemon ginger dressing
| with 18 amazing images.
Just a look at this delightful
28 Jun 19
Minty Bean Salad by Tarla Dalal
For an accompaniment to a main dish, try this novel combination of black-eyed beans (lobhia) with a fresh minty flavour. Tomato, coriander and lemon add more tang and nutritional value i.e. vitamin A, vitamin C, folic acid and iron to this salad. Serve at room temperature immediately after tossing i ....
Minty Couscous by Tarla Dalal
minty couscous recipe
| healthy minty couscous salad
| Indian style couscous
| lemon mint couscous
| with 19 amazing images.
is a healthy variant o ....
Mixed Fruit Salad in Ginger Dressing by Tarla Dalal
This salad features a unique combination of fruits and vegetables – water-rich watermelon, juicy cucumber, tangy pineapples and sweet carrots – in a peppy lemon and honey dressing. The highlight of the dressing is the addition of ginger, which complements the flavour of watermelon and pineapple wond ....
Mixed Sprouts and Bajra Roti by Tarla Dalal
mixed sprouts and bajra roti recipe
| bajra sprouts roti
| easy sprouts roti
| sprouts roti for weight loss
| with 17 amazing images.
mixed sprouts and bajra roti recip ....
Mixed Vegetable Frankie, Low Salt Recipe by Tarla Dalal
Frankie is an all-time favourite street food of Mumbai, and is much-loved by Indians across the world. Now, it is common to see Frankie counters on the streets of other Indian cities and towns too!
Stuffed with a chatpata mix of veggies and spices, the Frankie not only pleases the palate but is ....
Mixed Vegetable Thoran, Low Salt Recipe by Tarla Dalal
Thoran is an all-time favourite Keralite vegetable preparation. It is a simple but flavour-packed method of tempering veggies with red chillies and garlic, and seasoning it with crushed cumin seeds.
A dash of red chilli powder adds a touch of spice to this peppy dish. Do not miss out on the garli ....
Mooli Moong Dal, Low Salt Recipe by Tarla Dalal
The spiky flavour of white radish and the mellow, comforting nature of moong dal complement each other beautifully in this nutrient-dense dish. As it is low in sodium, radish is an apt ingredient for those with hypertension.
Also try other low salt recipes like
02 Feb 21
07 Jul 12
Mushroom Brown Rice by Tarla Dalal
Lemon grass imparts a subtly sweet flavour to this thai-inspired potassium rich mushroom rice.
Nutritious Thalipeeth by Tarla Dalal
nutritious thalipeeth recipe
| healthy multigrain thalipeeth
| jowar bajra thalipeeth
| thalipeeth for diabetes
| With 17 amazing images.
25 Apr 20
Nutritious Vegetable Salad, Low Salt and High Fiber Veg Salad by Tarla Dalal
What’s new about tossing together veggies like capsicum, cabbage and tomatoes into a salad? Well, it’s the dressing that makes this salad the latest blockbuster in town!
A medley of colourful veggies is tossed together with a zesty dressing that features grated apple, lemon juice and herbs. The d ....
Oats and Vegetable Broth by Tarla Dalal
oats and vegetable broth recipe
| vegetable oats soup
| Indian vegetable soup with oats
| healthy oats soup
| with 27 amazing images.
oats and vegetable broth
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