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Healthy Breakfast Sandwiches recipes

Last Updated : Mar 30,2021

તંદુરસ્ત સેન્ડવીચ નાસ્તો - ગુજરાતી માં વાંચો (Healthy Breakfast Sandwiches recipes in Gujarati)

Healthy Sandwich recipes for breakfast | Indian weight loss sandwiches |

Sandwich recipes make a great Healthy Breakfast! Indian weight loss sandwiches | sandwich recipes for a healthy breakfast | Enter, to discover a mighty handful of super-satisfying sandwiches to kick off your day with some healthy breakfast! Handy and portable, hearty and healthy, sandwiches can be made just the way you want it, from elaborate sandwiches on a relaxed day to quick stuff on a busy morning.

Besan Bread Toast, Tava Bread ToastBesan Bread Toast, Tava Bread Toast

From sandwiches to sit and chat with, to those that you can have on-the-go, there are umpteen options that you can choose from, and endless ideas you can tap to create your own personalised sandwiches.


Ingredients used for Healthy Sandwiches, Toasts

When choosing which sandwich to have for a healthy breakfast or if you want to have a sandwich for weight loss, then it's important to use the correct ingredients.

Oats Moong Toast
Oats Moong Toast

  Ingredients used for Healthy Sandwiches, Toasts
1. Whole Wheat Bread
2. Brown Bread
3. Sprouts
4. Homemade Almond Butter
5. Homemade Peanut Butter
6. Spinach
7. Paneer
8. Apple
9. Eggs
10. Avocado
11. Coconut
12. Soya
13. Curds
14. Green Peas
15. Mushrooms
16. Tomato
17. Eggplant
18. Hummus
19. Carrot
20. Green Chutney
21. Oats


healthy paneer sandwiches for breakfast

Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes.  You can use both low fat paneer and full fat paneer.

1. Spicy Paneer on Toast

Spicy Paneer On Toast

Spicy Paneer On Toast

2. Carrot and Paneer Toast

Carrot and Paneer Toast

Carrot and Paneer Toast


3. paneer suva sandwich

Paneer and Suva Sandwich

Paneer and Suva Sandwich

Sprouts used in Indian Sandwiches for a healthy breakfast

Sprouts contain enzymes that aid digestion and are alkaline in nature. Sprouting increases the availability of proteins. For example, on sprouting, the protein content of moong increases by 30%.They are high in Fibre and very low cal food. 

 1. Mixed Sprouts on Toast

Mixed Sprouts Open ToastMixed Sprouts Open Toast


2. Spicy Sprouts Sandwich

Spicy Sprouts Sandwich ( Healthy Breakfast)Spicy Sprouts Sandwich ( Healthy Breakfast)

Open toast for a healthy breakfast 

We all love the site of an attractive open toast. Make sure to use a healthy bread such as whole wheat bread, multigrain bread or almond bread as a base for open toast.


A must make is our eggless homemade multigrain bread which is a 100% fool proof recipe. 

1. carrot and cabbage high fibre chutney open toast

Carrot and Cabbage High Fibre Chutney Open Toast

Carrot and Cabbage High Fibre Chutney Open Toast

2. paneer open toast  made from whole wheat bread, low fat paneer and lots of vegetables.

Paneer Open Toast

Paneer Open Toast


3. tomato and cucumber open sandwich

Tomato and Cucumber Open Sandwich

Tomato and Cucumber Open Sandwich

Which Ingredients you should not put in your Sandwich?

What's worth noting that Ketchup consists 50% sugar and its better to use Tobasco or Mustard. White Bread is made of refined flour which will push up your insulin levels and shut down your fat burning. Make your own low fat Mayonaise at home and avoid store bought processed Mayonaisse. Potatoes to be avoided as comsumption of that will make you look like a potatoe.

Multigrain Bread, Homemade Multigrain Bread

Multigrain Bread, Homemade Multigrain Bread


8 Ingredients you should not put in your Sandwich

  8 Ingredients you should not put in your Sandwich
1. Tomato Ketchup
2. Pav
3. White Bread
4. Mayonnaise
5. Potatoes
6. Processed Cheese
7. Burger Buns
8. Sugar
9. Corn

Enjoy our other healthy breakfast articles below.


Healthy Breakfast recipes
Healthy Breakfast Breakfast Cereals & Porridge recipes
Healthy Breakfast Breakfast using left-overs recipes
Healthy Breakfast Dhokla recipes
Healthy Breakfast Dips recipes
Healthy Breakfast Idlis Dosas Appams recipes
Healthy Breakfast Khakhras recipes
Healthy Breakfast Pancakes Chilas recipes
Healthy Breakfast Quick breakfast recipes
Healthy Breakfast Rotis Parathas Theplas recipes
Healthy Breakfast Upma / Poha recipes
Healthy Chutney recipes
Juices, Smoothies recipes
Oats and Steel Cut Oats recipes

Show only recipe names containing:

Alfalfa Sprouts Open Sandwich ( Vitamin A and Calcium Rich Recipe )
Recipe# 35069
18 Oct 10

  This recipe has an associated video
 by Tarla Dalal
The Arabs call alfalfa sprouts ‘the father of all foods’! Sprouts are fortified with good amounts of nutrients making it a super healthy food. This Alfalfa Sprouts Open Sandwich recipe is loaded with peppers, olives, tomato and cheese, all of which m ....
Black Olive Pesto Sandwich ( Eat Well Stay Well Recipes )
Recipe# 33460
01 Jan 1900

  This recipe has an associated video
 by Tarla Dalal
Black olive pesto sandwich,much favourite pesto made using walnuts is used as a spread to make this sandwich…walnut does wonders for the brain. . In fact, its shape is just like our brain! that’s why it is believed to be the best brain food. Basil being good source of iron and it is necessary for bl ....
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