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Healthy Rotis Healthy Parathas Theplas recipes


Last Updated : Oct 21,2020



पौष्टिक रोटी रेसिपी , पौष्टिक पराठे, पौष्टिक थेपले - हिन्दी में पढ़ें (Healthy Rotis Healthy Parathas Theplas recipes in Hindi)
સ્વસ્થ રોટી , સ્વસ્થ પરાઠા, સ્વસ્થ થેપલા - ગુજરાતી માં વાંચો (Healthy Rotis Healthy Parathas Theplas recipes in Gujarati)

Healthy Rotis, Healthy Parathas and Theplas, Healthy  Rotis Parathas and Theplas for Breakfast

Healthy Rotis Healthy Parathas and Theplas, Healthy  Rotis Parathas and Theplas for Breakfast. Parathas and theplas are often considered unhealthy because of the amount of oil used to cook them and also because of the use of ingredients like plain flour in the dough.

Lehsuni Bajra Aur Kaddu ki Roti

Lehsuni Bajra Aur Kaddu ki Roti

However, all it takes is a few healthy twists to transform this versatile category into a satiating and delicious breakfast!

There are innumerable theplas and parathas that you can prepare using whole grain flours, reinforced with grated veggies, herbs or greens; and a stuffing of healthy ingredients like low-fat paneer, dal or veggies; all cooked in minimal oil, to make a tasty treat!

 Saatdhan ParathaSaatdhan Paratha

Using Bajra to make healthy Rotis and healthy Parathas

Bajra flour is high in protein and is a complete protein for vegetarians when combined with dal. So as a Vegetarian, include bajra in your diet.  Bajra is a great option for those on a gluten free diet. Bajra is rich in Magnesium which improves insulin response by lowering insulin resistance which is good for Diabetics and a healthy heart.

Bajra and Cauliflower Roti

Bajra and Cauliflower Roti

You can start with the basic bajra roti recipe which is fibre rich. Adding vegetables to your roti is always good as in bajra cauliflower roti recipe, lehsun bajra kaddu roti recipe or bajra gajar paratha recipe.

Bajra Gajar Palak Paratha, Gluten Free RecipeBajra Gajar Palak Paratha, Gluten Free Recipe

Bajra stuffed with paneer is rich in Vitamin C and super healthy. For those on weigh loss, replace the full fat paneer with low fat paneer. There are those who are scared to have full fat paneer. Remember that full fat paneer is made of healthy fat and recommended to be avoided by only those with diabetes and heart issues. 

Stuffed Bajra Parathas, Bajra ParathaStuffed Bajra Parathas, Bajra Paratha

Jowar to make healthy Rotis and healthy Parathas

Why use jowar flour is something we always wanted to know.  Jowar is a complex carb and will be absorbed slowly in the blood stream and not cause a spike in insulin.

Jowar and all Millets are rich in Potassium. Potassium is critical for those with High Blood Pressure as it lessens the impact of sodium.

 Jowar RotiJowar Roti

Hence a good safe food for diabetics and also for those who want to live and eat healthy. You can have the basic jowar roti recipe.

Jowar Pyaz ki Roti, Low Acidity RecipeJowar Pyaz ki Roti, Low Acidity Recipe

Then jowar pyaz ki roti which which will reduce acidity or the mooli jowar ki roti recipe which is gluten free.

Mooli Jowar ki Roti ( Gluten Free Recipe )

Mooli Jowar ki Roti ( Gluten Free Recipe )

Or mix two healthy flour for the jowar bajra garlic roti reccipe

Jowar Bajra Garlic Roti

Jowar Bajra Garlic Roti

Makkai ka Atta to make healthy Rotis and healthy Parathas

Why use makkai ka atta is something we always wanted to know. Maize flour ( makai ka atta) : Maize flour is a carbohydrate rich and energy rich flour loaded with fibre.

Cornmeal prevents your blood sugar from shooting up and loaded with Zinc which is necessary for the formation of insulin. Maize flour is a good source of magnesium which is necessary for maintaining a steady heartbeat and normal blood pressure. The fibre binds with the bile salts and throws it out of the body, which helps in reducing the cholesterol from the body and good for  heart

Methi Makai ki RotiMethi Makai ki Roti

Try two flour combo of makkai ka atta and whole wheat flour in methi makkai ki roti recipe where methi is an excellent source of iron and Vitamin A.

Parathas are a must for Punjabi breakfast and makai mooli methi paratha recipe is perfect and gluten free. Tikkar is a famous Rajasthani roti made from makkai ka atta and whole wheat flour, loads on onions and spices.

Makai Mooli and Methi Paratha, Punjabi BreakfastMakai Mooli and Methi Paratha, Punjabi Breakfast

Theplas is what the Gujaratis love and also those who have eaten it 

So what is the famous Thepla made of. The base is whole wheat flour. Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.

 Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. Enjoy the basic thepla recipe

TheplaThepla

Methi leaves help in improving glucose and insulin responses, hence good for diabetics.  So make multigrain methi thepla recipe

Multigrain Methi TheplaMultigrain Methi Thepla

Radish has many heart protective nutrients like Vitamin Cfolic acidcalciumpotassium and flavonoids. They are an amazing source of fibre which helps in lowering cholesterol levels. So try our mooli thepla recipe.

Mooli TheplaMooli Thepla

Enjoy our Healthy Rotis, Healthy Parathas and Theplas, Healthy  Rotis Parathas and Theplas for Breakfast and other breakfast articles below. 

Healthy Breakfast recipes
Healthy Breakfast Breakfast Cereals & Porridge recipes
Healthy Breakfast Breakfast using left-overs recipes
Healthy Breakfast Dhokla recipes
Healthy Breakfast Dips recipes
Healthy Breakfast Idlis Dosas Appams recipes
Healthy Breakfast Khakhras recipes
Healthy Breakfast Pancakes Chilas recipes
Healthy Breakfast Quick breakfast recipes
Healthy Breakfast Sandwiches recipes
Healthy Breakfast Upma / Poha recipes
Healthy Chutney recipes
Juices, Smoothies recipes
Oats and Steel Cut Oats recipes


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Aliv Nutri Paratha
Recipe# 35092
18 Mar 19

 
 by Tarla Dalal
Aliv or garden cress seed is a real treasure-trove of nutrients, and a must have in every kitchen. This little-known Indian food is one of the best vegetarian sources of iron, and is worth including in the diet, whether as a powder or in seed form. This delicious Aliv Nutri Paratha is a great wa ....
Bajra Gajar Palak Paratha, Gluten Free Recipe
Recipe# 38603
13 Feb 19

 
 by Tarla Dalal
Vitamin A-rich spinach and carrots combine with bajra flour to make these filling parathas. Garlic paste lends additional flavour. For variety replace carrots with cabbage and spinach with any other greens. Have a go at other gluten free parathas like
Bajra Kand Rotis
Recipe# 3593
26 Nov 12

 
 by Tarla Dalal
Bajra flour combined with purple yam, curds and garlic paste makes an interesting variation to plain bajra rotis which we often eat. Protein and iron are two important nutrients provided by these rotis. Like all bajra rotis, they tend to get chewy if they are served cold without a brushing of ghee ....
Bajra, Methi and Paneer Parathas
Recipe# 3495
21 Oct 20

 
 
by Tarla Dalal
bajra methi paneer paratha recipe | paneer bajre ka paratha | bajra methi paneer paratha for diabetes | winter special - stuffed bajra paneer paratha are a nourishing Indian bread good to ....
Besan Paratha, Zero Oil Besan Paratha
Recipe# 22222
13 Jun 11

 
 by Tarla Dalal
Roasted besan has a rich and appetising aroma, a property that is usually used well in the realm of sweets. However, we have innovatively used roasted besan along with taste givers like ginger-green chilli paste, as the stuffing for whole wheat parathas. This simple yet tasty Besan Paratha is al ....
Cabbage Parathas
Recipe# 22459
11 Nov 08

 
 by Tarla Dalal
These toothsome parathas are made of nutritious whole wheat flour dough, and stuffed with a scrumptious mixture of cabbage and cottage cheese flavoured with coriander and green chillies. The Cabbage Parathas are a good source of antioxidant compounds that fight against free radicals. Besides t ....
Carrot Paratha
Recipe# 42355
30 May 20

 
 by Tarla Dalal
Game to sink your teeth into a mouth-watering all-in-one paratha? This Carrot Paratha perfectly matches that description. The sweet taste of carrots perked up with crunchy onions and spicy ingredients like ginger and green chillies makes these whole wheat parathas truly awesome. After you kn ....
Cauliflower Greens Paratha
Recipe# 42719
17 Jun 20

 
 
by Tarla Dalal
cauliflower greens paratha recipe | healthy cauliflower greens paratha | with 17 amazing images. You will enjoy the crunch of the cauliflower greens and onions, the flavour of the stuffing and the texture of this unique cau ....
Cauliflower Methi Paratha
Recipe# 39000
21 Apr 20

 
 
by Tarla Dalal
A vegetable paratha is so convenient to eat when you’re in a hurry to get the day started. Try these mildly spiced cauliflower and methi parathas for a filling and nourishing morning meal. Accompany it with some curds or a pickle of your choice.
Egg Paratha
Recipe# 42333
13 Mar 20

 
 by Tarla Dalal
egg paratha recipe | anda paratha with whole wheat flour | healthy Indian egg paratha | with 30 amazing images. A masaledar and filling snack, which can be had as a meal itself, the egg paratha< ....
Hariyali Paratha  (  Gluten Free Recipe)
Recipe# 38604
30 Mar 13

 
 by Tarla Dalal
Fenugreek leaves and sesame seeds are mixed with assorted flours in this tasty wheat flour free version of the popular gujarati thepla!
Herbed Paneer Paratha
Recipe# 38985
26 Nov 13

  This recipe has an associated video
 by Tarla Dalal
A really nutritious combination of iron-rich fresh greens and paneer, which is packed with calcium, vitamin b2 and protein. Serve with fresh curds for a wholesome and filling breakfast.
Jowar Bajra Besan Thalipeeth
Recipe# 35085
15 Nov 19

 
 
by Tarla Dalal
Here we present you with one of Maharashtra’s most popular and nutritious delicacies! Made of whole grains, the Jowar Bajra Besan Thalipeeeth is rich in protein, calcium and iron. You can also use the same combination of flours to make chapattis that are healthy and wholesome. Cabbage adds not j ....
Jowar Roti
Recipe# 41569
28 Feb 20

 
 by Tarla Dalal
jowar roti recipe | jowar ki roti | jowar bhakri | healthy jowar roti | sorghum roti | with amazing 12 photos. Jowar roti is an unleave ....
Karela Thepla
Recipe# 4208
17 Jan 19

 
 by Tarla Dalal
The first thing we all can think about karelas is their bitterness. But karela is extremely beneficial for diabetics and one can enjoy it more if you acquire the taste for it. These innovative Karela Thepla make use of the peels of the karela which we usually throw away. Wash and chop the peel ....
Lachha Soya Paratha
Recipe# 5579
23 Aug 11

 
 by Tarla Dalal
A simple yet mouth-watering delicacy made by combining 2 fibre laden ingredients whole wheat flour and soya flour, to keep a check on your blood cholesterol levels. Try out one paratha and you are sure to be tempted to go for a second one.
Lehsuni Bajra Aur Kaddu ki Roti
Recipe# 5582
23 Aug 11

 
 
by Tarla Dalal
Wholesome and satiating, the Lehsuni Bajra aur Kaddu ki Roti is a perfect choice for those days when you are hungry enough to eat up everything in your larder but do not have enough time to cook! Just enjoy these tasty garlic flavoured bajra rotis with a bowl of low-fat curds and salad and your meal ....
Masala Rotis (  Low Cholesterol)
Recipe# 5287
17 Nov 10

 
 
by Tarla Dalal
Made with a dough of wholesome whole wheat flour and besan bound together with calcium-rich curds, this sumptuous roti is made all the more tasty and healthy by the addition of exciting and nutritious veggies like sweet corn, potatoes and spinach. It is so tasty, you do not even need a dal or subzi ....
Methi Makai ki Roti
Recipe# 3586
13 Nov 19

 
 by Tarla Dalal
This roti is a simple way of disguising methi in your regular meals. Methi is an excellent source of iron and vitamin A and is really low in calories. Fresh green chillies add pungent accents to these rotis.
Minty Soya Roti
Recipe# 39640
10 Oct 14

 
 by Tarla Dalal
Vibrant mint and dill leaves add not just colour but also abundant nutrition to the Minty Soya Roti. The iron and folic acid in these ingredients work together to improve your haemoglobin levels. The dough for this flavourful and aromatic roti has further been fortified with soya flour, so you get m ....
Mooli Jowar ki Roti  (  Gluten Free Recipe )
Recipe# 38597
30 Mar 13

 
 by Tarla Dalal
Bland jowar flour complements the pungent taste of radish in these simple but wholesome rotis. Accompany the rotis with curds and enjoy it as a meal.
Multigrain Methi Thepla, Breakfast Recipe
Recipe# 42287
24 Aug 20

 
 by Tarla Dalal
Thepla is one of the most-loved breakfast dishes in Western India. With a homely, rustic flavour and wholesome, satisfying mouth-feel, theplas are often flavoured self-sufficiently with green chillies, etc., so that in the busy morning hours you do not have to worry about making any special acco ....
Nutritious Thalipeeth
Recipe# 7457
21 Oct 20

 
 by Tarla Dalal
nutritious thalipeeth recipe | healthy multigrain thalipeeth | jowar bajra thalipeeth | thalipeeth for diabetes | nutritious thalipeeth is a nourishing breakfast ....
Palak Paneer Roti  (  Gluten Free Recipe )
Recipe# 38086
30 Mar 13

 
 by Tarla Dalal
Use the popular palak-paneer combination to make rotis with rice flour and ragi flour, both of which are gluten free!
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