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Healthy Recipes >
The joy and excitement of bringing a new life into this world is not only pleasurable but also demands a lot of responsibility. You should be ready to accept it as a challenge by maintaining a healthy diet so as to nurture the new life growing within you. All that you eat before and during the pregnancy is largely responsible for not only your health, but your baby’s too! Here’s a well-researched section on vegetarian foods and recipes for a mum-to-be.
A woman who is well nourished before conception (pre-conception) begins her pregnancy with reserves of essential nutrients like protein, iron, calcium, fibre and folic acid along with other vitamins like vitamin A, vitamin B Complex and vitamin C to meet the needs of a growing fetus. And she needs to continue to have a constant intake of these nutrients throughout the nine months of gestation too.
The different sections in this category are for the various stages of your pregnancy keeping in mind your special nutritional requirements for each trimester starting from first trimester to second trimester and finally the third trimesterright till the time of lactation. As you travel through each of the 3 trimesters, some women experience certain discomforts like morning sickness, edema, acidity etc. Read ahead in the sections here to find ways and recipes to ease these situations too.
Sit back, turn through the various sections here, clarify your doubts and ease all your nutritional worries. After all, being pregnant is one of the greatest joys of all. However remember every pregnancy is different and your gynecologist is your best companion through these precious nine months.
21 Dec 13
Amla and Carrot Juice by damyantiben
Fresh amla and red, sweet and juicy carrots are winters gift. This juice is simple and nourishing.
31 Jan 12
Brinjal Dal by damyantiben
Brinjal imparts a unque flavour to the dal.
16 May 12
30 Jan 12
Custard Kheer by damyantiben
Add fruits to it for flavour and texture.
18 Oct 12
Diet Sandwich by Home Recipes.
Being a housewife,most of us need to prepare a easy,quick,low calorie breakfast. Sandwich is preferred as a regular one. From my personal experience i feel "diet sandwich" starts the day in energetic track. Diet sandwich contains all the daily necessary vegetables. In other words,keeps all of us hea ....
21 Dec 13
Guava Soup by damyantiben
Guavas are at their best during winters. Flavoured, nourishing and digestive soup for sluggish winters.
27 Jan 12
Khichadi Casserole by damyantiben
An aromatic khichadi baked and served in a casserole.
22 Sep 11
Kulith Idlis by Foodie#399970
The combination of coconut oil on the hot idlis with mangalore mango pickles is the key to enjoy this dish!
22 Jan 12
Lehsuni Moong Dal by damyantiben
Yellow moong dal is easy to digest. Adding green lehsun adds flavour and appearence to the dal.
19 Jul 02
Magic Malar by shalinivinod
This recipe is best for pregnant ladies .
12 Mar 13
Mango and Apple Juice by damyantiben
Apple blends good with most of the fruits, even with mango.
26 Feb 12
Pumpkin Pulao by damyantiben
Simple and healthy recipe made easy and simple!
18 Feb 12
Saunf Rice by damyantiben
Plain saunf rice served with any dal, rajma or chole make a healthy and aromatic food.
05 Nov 15
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