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Pregnancy recipes





The joy and excitement of bringing a new life into this world is not only pleasurable but also demands a lot of responsibility. You should be ready to accept it as a challenge by maintaining a healthy diet so as to nurture the new life growing within you. All that you eat before and during the pregnancy is largely responsible for not only your health, but your baby’s too! Here’s a well-researched section on vegetarian foods and recipes for a mum-to-be.

A woman who is well nourished before conception (pre-conception) begins her pregnancy with reserves of essential nutrients like protein, iron, calcium, fibre and folic acid along with other vitamins like vitamin A, vitamin B Complex and vitamin C to meet the needs of a growing fetus. And she needs to continue to have a constant intake of these nutrients throughout the nine months of gestation too.

The different sections in this category are for the various stages of your pregnancy keeping in mind your special nutritional requirements for each trimester starting from first trimester to second trimester and finally the third trimesterright till the time of lactation. As you travel through each of the 3 trimesters, some women experience certain discomforts like morning sickness, edema, acidity etc. Read ahead in the sections here to find ways and recipes to ease these situations too.

Sit back, turn through the various sections here, clarify your doubts and ease all your nutritional worries. After all, being pregnant is one of the greatest joys of all. However remember every pregnancy is different and your gynecologist is your best companion through these precious nine months.

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Recipe# 4959
10 Sep 16

 
Spinach Gnocchi with Mango and Green Onion Salsa by Tarla Dalal
No reviews
This dish can be served as an appetiser or a main course. The sauce is unusually tangy. You can also toss the gnocchi (pronounced: 'nyoki') in any other sauce of your choice.
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Recipe# 5712
10 Oct 14

 
Bajra Khichdi ( Iron Rich Recipe) 
by Tarla Dalal
No reviews
Stuffed to the core with iron health, this khichdi is a treat for elders and the children in the family!
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Recipe# 22454
11 Nov 08

 
Baked Stuffed Tomatoes ( Nutritious Recipe For Pregnancy) by Tarla Dalal
No reviews
A flavorsome stuffing of mixed vegetables and paneer adds body to tomatoes, which are a storehouse of the folic acid required along with vitamin b 12 to build new red blood cells of both mother and child.
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Recipe# 22465
11 Nov 08

 
Gavar Pumpkin Vegetable ( Nutritious Recipe For Pregnancy) by Tarla Dalal
No reviews
Cluster beans, which have the highest fibre content of all vegetables, are not on everyone's list of favorites unfortunately! here they are cooked in an unusual spicy-sweet red pumpkin gravy that will get your taste buds tingling.
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Recipe# 33014
20 Aug 09

 
Green Pea Soup ( Weight Loss After Pregnancy ) by Tarla Dalal
No reviews
Green pea soup, this amazing protein rich soup is a unique combination of peas and onions. Flavoured with mint and garlic, i love this low-cal version of creamy soups for its simplicity and texture.
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Recipe# 33016
20 Aug 09

 
Spicy Stir-fry Soup ( Weight Loss After Pregnancy ) by Tarla Dalal
No reviews
Spicy stir-fry soup, a visual delight, this clear soup has stir-fried sprouts and veggies to up the protein, iron and vitamin c content. Ready in minutes and spiced with garlic and chillies, an ideal way to satiate hunger pangs and without gorging on too much food.
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Recipe# 33017
20 Aug 09

 
Dalia and Vegetable Salad ( Weight Loss After Pregnancy ) by Tarla Dalal
No reviews
Dalia and vegetable salad, a unique salad perked up with a delicately flavoured mint dressing, here’s a nutrient-rich, delicious treat with assorted vegetables and dalia. The best part is, it has only 48calories per serving – a surefire way to lose weight.
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Recipe# 33018
20 Aug 09

 
Sprouts and Vegetable Salad ( Weight Loss After Pregnancy ) by Tarla Dalal
No reviews
Sprouts and vegetable salad, keep yourself satiated and full with this salad with a winning combination of sprouts and veggies. Sprouts are rich in iron and vitamin b-complex, making this a great weight loss salad. I’ve kept the preparation simple by adding coriander, lemon juice and pepper.
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Recipe# 33019
20 Aug 09

 
Summer Salad ( Weight Loss After Pregnancy ) by Tarla Dalal
No reviews
Low in calories but high in fibre, here's a salad with an unusual flavoursome dressing made of lemon,honey and ginger. Watermelon, pineapple, cucumber, papaya and sweet corn togeather made this a colourful dish. Vitamin a and c act as antioxidants and help in collagen synthesis, which assists post-p ....
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Recipe# 33020
20 Aug 09

 
Citrus Salad ( Weight Loss After Pregnancy ) by Tarla Dalal
No reviews
Citrus salad, macaroni, veggies, sprouts and fruits combine in a refreshing mint flavoured curd dressing creating a wholesome salad. Keep hunger pangs at bay and get back to shape!
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Recipe# 33028
20 Aug 09

 
Hariyali Chanki ( Weight Loss After Pregnancy ) by Tarla Dalal
No reviews
Hariyali chanki, green as its name suggests, this non-fried snack combines seven green veggies with four different flours. Rich in iron, folic acid and fibre, it assists in hemoglobin production. A great alternative to oil laden snacks – ideal for health conscious mothers who want to lose weight the ....
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Recipe# 33029
20 Aug 09

 
Soya Sesame Khakhra ( Weight Loss After Pregnancy ) by Tarla Dalal
No reviews
Soya sesame khakhra,made from soya flour and loaded with protein and calcium and iron rich sesame, these khakhras make a perfect anytime snack. Light on calories, wholesome in nutrition; store them in an airtight container, to retain their crispy fresh flavour.
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Recipe# 33030
20 Aug 09

 
Pineapple Stir - Fry ( Weight Loss After Pregnancy ) by Tarla Dalal
No reviews
Pineapple stir-fry, revive your taste buds with aromatic pineapple and exotic veggies stir-fried in soya sauce. Spicy and tangy, here’s a low-cal snack which also keeps the metabolism high.
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Recipe# 33031
20 Aug 09

 
Club Sandwich ( Weight Loss After Pregnancy ) by Tarla Dalal
No reviews
Club sandwich, fusion of east and west, this sandwich is truly an unusual combination of whole wheat bread and mixed flour chilas. Nutritious and tasty, enjoy this wholesome snack ideal to pep you up at any time during the day.
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