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Pregnancy recipes





The joy and excitement of bringing a new life into this world is not only pleasurable but also demands a lot of responsibility. You should be ready to accept it as a challenge by maintaining a healthy diet so as to nurture the new life growing within you. All that you eat before and during the pregnancy is largely responsible for not only your health, but your baby’s too! Here’s a well-researched section on vegetarian foods and recipes for a mum-to-be.

A woman who is well nourished before conception (pre-conception) begins her pregnancy with reserves of essential nutrients like protein, iron, calcium, fibre and folic acid along with other vitamins like vitamin A, vitamin B Complex and vitamin C to meet the needs of a growing fetus. And she needs to continue to have a constant intake of these nutrients throughout the nine months of gestation too.

The different sections in this category are for the various stages of your pregnancy keeping in mind your special nutritional requirements for each trimester starting from first trimester to second trimester and finally the third trimesterright till the time of lactation. As you travel through each of the 3 trimesters, some women experience certain discomforts like morning sickness, edema, acidity etc. Read ahead in the sections here to find ways and recipes to ease these situations too.

Sit back, turn through the various sections here, clarify your doubts and ease all your nutritional worries. After all, being pregnant is one of the greatest joys of all. However remember every pregnancy is different and your gynecologist is your best companion through these precious nine months.

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Recipe# 4782
16 Jul 12

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Green Dal Fry by Tarla Dalal
Bored of the simple dal fry recipe? here’s a variation you’ll be tempted to try out. Moong and toovar dal are boiled together and then cooked with a wonderful fresh paste of coriander, coconut, ginger, chillies and more. Your family will relish the different taste.
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Recipe# 22453
11 Nov 08

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Urad Dal with Spinach, Healthy Urad Dal with Spinach by Tarla Dalal
Urad Dal with Spinach is a sumptuous accompaniment to Indian breads with the distinct flavour of caraway seeds. Teamed up with onions, tomatoes and green chillies for volume and flavour, this unusual mix of urad dal and spinach carries a healthy dose of B-complex vitamins. For a truly fulfilli ....
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Recipe# 2967
20 Aug 11

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Hariyali Dal ( Pregnancy Recipe ) 
by Tarla Dalal
A tasty dal, made with masoor dal and greens. Spinach and fenugreek leaves are a good source of vitamin a, iron and calcium. All dals are rich sources of protein and energy. Masoor dal is easier to digest than arhar dal. It is therefore a better choice for you when you're pregnant, as it will provid ....
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Recipe# 33281
16 May 10

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Green Peas Panki ( Non- Fried Snacks ) by Tarla Dalal
Green pea panki is a popular Gujarati snack made of a rice flour batter that is cooked between 2 banana leaves. Green peas added to the panki batter make it look more appealing and enhance its fibre value. Serve these steamed hot pankis with green chutney.
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Recipe# 3558
26 Nov 12

 
Swadisht Vegetable Cutlet 
by Tarla Dalal
Cutlets with a teaspoon of oil? Well, here you go. You will fall head-over-heels in love with the amazing flavour and perfect texture of this Swadisht Vegetable Cutlet. Made with an assortment of veggies like carrots and bottle gourd, this nutrient rich snack is quite satiating. In this innovative r ....
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Recipe# 2972
20 Aug 11

 
Sai Bhaji ( Pregnancy Recipe) 
by Tarla Dalal
This traditional Sindhi recipe is a good combination of dal and leafy vegetables, which provide plenty of iron, fibre, protein, folic acid and vitamin A. The best part is that the Sai Bhaji offers you these nutrients, which are very important during Pregnancy ....
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Recipe# 4197
05 Nov 15

 
Almond Til Chikki ( Iron Rich Recipe) by Tarla Dalal
This is a healthy sweet treat as both black sesame seeds and almonds are rich in iron.
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Recipe# 2950
20 Aug 11

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Broccoli Soup ( Pregnancy Recipe) 
by Tarla Dalal
The Broccoli Broth is a really quick soup to make, and one which does not require you to hunt for umpteen ingredients. Despite the minimal amount of ingredients, it has a fantastic flavour mainly due to the teamwork of broccoli with onions, and a soothing texture due to the addition of milk. Broccol ....
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Recipe# 3501
20 Aug 11

 
Dhan-saak Dal ( Diabetic Recipe ) 
by Tarla Dalal
A traditional Parsi dish. As the name says, it is an interesting combination of five varieties of dhan (dals) and saak (vegetables) perked with spices to give it a mouth-watering taste. Being loaded with vegetables this dish is not very high in calories and carbohydrates and also provides all the n ....
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Recipe# 3576
26 Nov 12

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Sprouted Kala Chana Ambti 
by Tarla Dalal
Like Sambhar is to Tamil Nadu, Amti is to Maharashtra. Amti is a flavourful dal preparation that is frequently prepared in Maharashtrian households. It is a versatile dish with many variants, and this particular one is a Sprouted Kala Chana Amti. It is rich in fibre and protein due to the use of kal ....
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Recipe# 39132
20 Aug 11

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Oats Palak and Sprouts Mini Uttapa 
by Tarla Dalal
Pregnancy is a time to be enjoyed. It’s a golden period when you feel quite indulgent, and yet have to strike a balance between your sudden hunger pangs, changing tastes and good health. Here is a quick snack for such times! the oats palak sprouts mini uttapa is not just toothsome but also rich in n ....
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Recipe# 2933
20 Aug 11

 
Moong Dal Dosa by Tarla Dalal
The cereal and pulse combination makes this recipe a good source of quality protein. These thin, crisp dosas made of moong dal and rice make a terrific breakfast especially during your first trimester. The fibre and vitamin content of the recipe is also good due to the addition of parboiled rice. ....
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Recipe# 40134
11 Nov 08

 
Whole Masoor Salad by Tarla Dalal
Here is another lip-smacking way to enjoy wholesome masoor. In this irresistible Whole Masoor Salad, this nutrient-packed lentil is combined with assorted veggies and a tangy dressing of lemon juice and green chillies. A dash of olive oil in the dressing rounds off the flavours well, while a sp ....
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Recipe# 3529
20 Aug 11

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Nourishing Barley Soup by Tarla Dalal
Barley is a cereal that is not usually used in everyday cooking. It is however a great source of protein, iron and fibre and tastes good too, if cooked with flavourful ingredients as I have done in this broth. The combination of masoor dal along with barley i.e. a pulse with a cereal makes this soup ....
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