This category has been viewed 26437 times
Healthy Indian Recipes >
234 Marathoners, Endurance Athletes, Triathlete recipes
Last Updated : Feb 10,2024
Healthy recipes for Marathorners, Athletes, Triathletes
Runners, Triathletes or any endurance athletes require to eat correctly and i would say that all the recipes here are good for even a non athlete. The basics here are that most of these recipes are high in good fat, medium protein levels and low in carbs. All the ingredients used in the recipes are fabulous to maintain a long term healthy life style. Eg you will see the use of coconut milk, full fat yogurt, feta cheese, almond milk etc. For salads try Chick Pea, Mushroom and Barley Salad with Balsamic Dressing. For dips try Avocado and Feta Mash. For smoothies try Papaya and Green Apple Smoothie.
Athletes require energy and that is derived from good fats like full fat yogurt, almond butter, coconut oil etc. Good fat keeps you fuller for longer and helps you have the correct fat stores to tap into whether you are exercising for 1 hour or doing an ironman race which can take upto 17 hours.
For soups try Nourishing Barley Soup. For healthy vegetables try Paneer Capsicum Stir-fry
Madras Onion Stew by Tarla Dalal
A perfect accompaniment for
Appam Quick Idiyappam and
Set Dosa too, the Madras Onion Stew is a really exciting preparation of shallots with a mind-boggling array of flavours. Ranging from tangy tamarind pulp t ....
Recipe #4368
Madras Onion Stew
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Maharashtrian Patal Bhaji, Paatal Bhaji by Tarla Dalal
Maharashtrian patal bhaji recipe |
palak ki patal bhaji |
healthy patal bhaji | with step by step images.
patal chi bhaji is a nourishing daily fare which can be enjoyed by people of all a ....
Recipe #770
Maharashtrian Patal Bhaji, Paatal Bhaji
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe# 41910
04 May 21 
Recipe #41910
Masala Chaas Recipe, Spicy Buttermilk Recipe
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Masala Chickpeas, Roasted Indian Kabuli Chana by Tarla Dalal
masala chickpeas recipe |
roasted, baked masala chickpeas |
healthy Indian kabuli chana snack | with 44 amazing images.
We show you how to make
masala chickpeas 2 ways. One is
Recipe #41905
Masala Chickpeas, Roasted Indian Kabuli Chana
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe# 34001
30 Jul 21
Masala Mixed Sprouts Salad with Coconut by Tarla Dalal
sprouts coconut salad recipe |
sprouts salad with coconut |
healthy mixed sprouts salad with coconut | with 18 amazing images.
healthy coconut and sprouts salad is a healthy salad for
Recipe #34001
Masala Mixed Sprouts Salad with Coconut
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Masoor Dal and Paneer Soup by Tarla Dalal
masoor dal and paneer soup recipe |
masoor dal soup for weight loss |
healthy dal paneer soup | With 25 amazing images.
masoor dal and paneer soup is a hot nourishing bowl which is sure to ....
Recipe #4631
Masoor Dal and Paneer Soup
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe# 33249
30 Mar 21
Masoor Dal with Spinach, Protein Rich Recipes by Tarla Dalal
masoor dal with spinach recipe |
protein rich dal |
dal palak | with 18 amazing images.
masoor dal recipe is a versatile Indian food which can find a place in every household. Learn how to ....
Recipe #33249
Masoor Dal with Spinach, Protein Rich Recipes
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe #35087
Melon and Watermelon Smoothie, Melon Smoothie Recipe with Yogurt
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe# 42086
10 Jul 21
Methi Thalipeeth, Maharashtrian Breakfast by Tarla Dalal
methi thalipeeth recipe |
jowar methi thalipeeth |
methi millet flat bread |
kanda thalipeeth Maharashtrian Breakfast | with 39 amazing images.
methi thalipeeth recipe
Recipe #42086
Methi Thalipeeth, Maharashtrian Breakfast
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe #22721
Mexican Black Bean Salad, Black Bean Salad with Lime Dressing
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Millet Dosa by Tarla Dalal
No reviews
millet dosa recipe |
healthy kodri dosa |
foxtail millet podi dosa | with 27 amazing images.
healthy kodri dosa is a nutritious and delicious meal that offers a number of
Recipe #43077
Millet Dosa
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Minty Apple Salad by Tarla Dalal
minty apple salad recipe |
healthy mint apple salad |
apple pudina salad |
mint and apple salad with lemon ginger dressing | with 18 amazing images.
Just a look at this delightful
Recipe #40441
Minty Apple Salad
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Minty Couscous by Tarla Dalal
minty couscous recipe |
healthy minty couscous salad |
Indian style couscous |
lemon mint couscous | with 19 amazing images.
minty couscous is a healthy variant o ....
Recipe #7445
Minty Couscous
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Mixed Sprouts Soup by Tarla Dalal
The Mixed Sprouts Soup is a simple but tasty Indian-style soup, which makes it fun to include sprouts in your diet!
With chopped onions, garlic and a tinge of black pepper, it has a comforting flavour and luscious mouth-feel.
The abundant fibre in sprouts will also benefit you on the health ....
Recipe #41334
Mixed Sprouts Soup
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Mixed Vegetables in Palak Methi Gravy by Tarla Dalal
A mouth-watering treat of mixed vegetables drowned in an awesome gravy of spinach and fenugreek leaves, flavoured simply with green chilli paste.
The addition of methi to the spinach base is what makes this recipe so interesting, because it lends a unique, pleasantly-bitter flavour to it.
Mi ....
Recipe #41217
Mixed Vegetables in Palak Methi Gravy
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe #38597
Mooli Jowar ki Roti ( Gluten Free Recipe )
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe# 33280
12 Apr 23
Moong Dal Panki ( Non- Fried Snacks ) by Tarla Dalal
moong dal panki recipe |
Gujarati dal panki |
healthy split yellow gram panki | with 35 images.
moong dal panki is a healthy Gujarati snack to have. Learn how to make
Gu ....
Recipe #33280
Moong Dal Panki ( Non- Fried Snacks )
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe# 40599
19 Apr 18
Moong Dal Payasam, Pasi Paruppu Payasam by Tarla Dalal
South Indian festival menus are just not complete without Moong Dal Payasam. Considered as one of the most auspicious offerings to God, it is made during most pujas, and is served as the first item on the plantain leaf during a traditional meal.
Moong ....
Recipe #40599
Moong Dal Payasam, Pasi Paruppu Payasam
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Multigrain Healthy Cracker, Lactose Free by Tarla Dalal
Here's a delectable lactose-free snack that all of you are sure to fall in love with!
Loaded with the goodness of wholesome flours and flaxseeds powder, this Multigrain Healthy Cracker tastes so awesome even without using butter or any type of dairy product.
You can enjoy it with tea, or car ....
Recipe #42338
Multigrain Healthy Cracker, Lactose Free
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Mushroom Curry, Indian Mushroom Masala Curry by Tarla Dalal
mushroom curry recipe |
mushroom masala curry |
Indian mushroom masala |
creamy mushroom curry without tomatoes | with 41 amazing images.
mushroom curry recipe | ....
Recipe #279
Mushroom Curry, Indian Mushroom Masala Curry
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe #41016
Oat Milk with Honey, Homemade Lactose Free Honey Oat Milk
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe #42149
Oatmeal Almond Milk with Apples, Healthy Vegan Breakfast
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Oats and Mixed Nuts Ladoo ( Healthy Laddu) by Tarla Dalal
Oats and mixed nuts ladoo recipe |
healthy oats laddu |
Oats dry fruits ladoo |
how to make oats laddu | with 20 amazing images
Oats and mixed nuts laddo is a tre ....
Recipe #39896
Oats and Mixed Nuts Ladoo ( Healthy Laddu)
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe# 7437
22 Feb 22
Oats and Roasted Capsicum Soup by Tarla Dalal
oats roasted capsicum soup recipe |
roasted bell pepper soup |
Indian style red capsicum soup |
healthy red capsicum soup |
oats roasted capsicum soup is a lip-sm ....
Recipe #7437
Oats and Roasted Capsicum Soup
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Soya
Missed out on our mailers?
Our mailers are now online!
View Mailer Archive
Privacy Policy: We never give away your email
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Hi,
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.