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Healthy Indian Recipes >
Marathoners, Endurance Athletes, Triathlete recipes
Last Updated : Jan 15,2021
Kale, Masoor Veg Antioxidant Healthy Office Salad by Tarla Dalal
Trendy lunch? Look no further than a lunch salad
. Salads are healthy, tasty, awesomely attractive and will make you shine with good health.
Lunch salads generally feature a mix of ingredients, which are both satiating and tasty. Usually, some g ....
Khumbh Palak by Tarla Dalal
Whip up this nutritious yet delicious dish for your loved ones, and watch them lose themselves in its rich flavour and interesting texture.
This Khumbh Palak is much more flavourful than the average mushroom preparation as it is supplemented by a vibrant spinach paste, a tangy tomato paste, a pu ....
Kidney Bean Salad, Mexican Kidney Bean Salad by Tarla Dalal
A yummy salad with an interesting assortment of ingredients, which offer a mix-and-match of multiple textures and flavours. The succulence of cooked kidney beans, the juiciness of tomatoes, the crunch of onions and spring onions, all come together to delight your palate.
A pungent, lemony dres ....
Layered Burrata Cheese and Tomatoes by Tarla Dalal
Burrata is a special type of cheese made with mozzarella and cream. This unusual Italian
cheese has a soft texture and fresh flavour, which combines beautifully with breads as well as veggies.
In this innovative starter, tomato slices are layered with burrat ....
Lemon Green Beans with Sea Salt by Tarla Dalal
Lemon Green Beans with Sea Salt is such a stunning way to enjoy French beans! Cooked in such a way that the vibrant green colour and juicy texture are retained, the beans are served with a sprinkling of sea salt and lemon zest, which give an awesome flavour.
Be generous with the sea salt as it i ....
Lemony Quinoa and Baby Spinach Soup, Healthy and Weight Loss Soup by Tarla Dalal
Every time hunger strikes, are you at a loss what to cook, which will satiate your tummy and please your taste buds but not add to your inches? The Lemony Quinoa and Baby Spinach Soup is a brilliant choice.
A super healthy and tasty soup, this will be loved by all, but is especially apt for a we ....
Lettuce and Cauliflower Soup by Tarla Dalal
Lettuce is an unexplored treasure! Not many know that it is a very good source of iron. Here is a creamy soup of lettuce thickened using finely chopped cauliflower, which not only imparts a creamy texture but also balances the flavour of lettuce well. The use of cauliflower also does away with the u ....
27 Oct 15
Lettuce, Green Apple and Blueberry Salad by Tarla Dalal
Here is a unique salad that combines juicy tomatoes, tangy blueberries and crunchy apples with fresh lettuce, a lemony dressing and tantalizing caramelized walnuts!
Munch on each spoonful and revel in the perfect blend of textures and flavours that this Lettuce, Green Apple and Blueberry Salad ....
07 Jul 12
Low Salt Green Pea and Basil Soup, Low Salt Recipe by Tarla Dalal
The sweet, earthy flavour of green peas meets the herby accents of basil in this awe-inspiring recipe. We have retained the high fibre content of green peas in this soup by not straining it.
This, along with the restricted use of salt, makes this soup good for those with high blood pressure. Alt ....
Madras Onion Stew by Tarla Dalal
A perfect accompaniment for Appam Quick Idiyappam
and Set Dosa
too, the Madras Onion Stew is a really exciting preparation of shallots with a mind-boggling array of flavours. Ranging from tangy tamarind pulp t ....
Maharashtrian Patal Bhaji, Paatal Bhaji by Tarla Dalal
Maharashtrian patal bhaji recipe
| palak ki patal bhaji
| healthy patal bhaji
| with step by step images.
patal chi bhaji
is a nourishing daily fare which can be enjoyed by people of all a ....
Malai Paneer Bell Pepper Balls, Cold Starter by Tarla Dalal
No sweat, just fun! This easy-to-make cold starter is as quick as it can get. All you need to do is shape a dough of malai paneer into balls and coat it with chopped bell peppers.
The soft white colour and melt-in-the-mouth texture of paneer combines beautifully with the totally contrasting crun ....
Malai Paneer Chilli Flake Balls, Cold Starter by Tarla Dalal
paneer chilli flake balls
| healthy malai paneer chilli flake balls starter
| crumbled cottage chilli flake cheese balls
| with 8 amazing images.
paneer chilli flake balls
is made with a v ....
Malai Paneer Mixed Sesame Seed Balls, Cold Starter by Tarla Dalal
Easy peasy lemon squeezy, this cold starter will be ready in a jiffy but will surely be loved by all! A dough of malai paneer is shaped into balls and rolled into sesame seeds to get a tasty starter that is also a visually appealing.
You will surely fall in love with the soft, melt-in-the-mouth ....
03 Jun 20
Masala Chickpeas, Kabuli Chana Tea Time Snack by Tarla Dalal
Enhance your tea-time with this scrumptious snack of par-boiled chickpeas cooked in olive oil with tongue-tickling spice powders.
The combination of spices used to make the Masala Chickpeas guarantees a super wild time, what with garlic powder, chaat masala, and more such mouth-watering stuff.
06 Sep 20
Masala Mixed Sprouts Salad with Coconut by Tarla Dalal
sprouts coconut salad recipe
| sprouts salad with coconut
| healthy mixed sprouts salad with coconut
healthy coconut and sprouts salad
is a healthy salad for
Masoor Dal and Paneer Soup by Tarla Dalal
masoor dal and paneer soup recipe
| masoor dal soup for weight loss
| healthy dal paneer soup
masoor dal and paneer soup
is a hot nourishing bowl which is sure to tantalise your taste bu ....
19 Oct 20
Masoor Dal with Spinach, Protein Rich Recipes by Tarla Dalal
masoor dal with spinach recipe
| protein rich dal
| dal palak
| with 18 amazing images.
masoor dal recipe
is a versatile Indian food which can find a place in every household. Learn how to ....
Methi Makai ki Roti by Tarla Dalal
This roti is a simple way of disguising methi in your regular meals. Methi is an excellent source of iron and vitamin A and is really low in calories. Fresh green chillies add pungent accents to these rotis.
30 Aug 18
Methi Thalipeeth, Maharashtrian Breakfast by Tarla Dalal
Methi Thalipeeth is a traditional Maharashtrian
breakfast, made with a mix of flours, aromatic fenugreek leaves and a touch of spice powders.
It has a rustic and homely texture and a really inspiring flavour. It is nutritious and filling – a good way to ....
Mini Nachni Pancake by Tarla Dalal
Don’t let the colour of ragi flour put you off, because this sumptuous Mini Nachni Pancake is a winner in all other aspects, including flavour, aroma and nutrition! Loaded with iron and calcium, these toothsome pancakes will help start your day on an energetic and exciting note. Remember however tha ....
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