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Healthy Indian Recipes >
253 Marathoners, Endurance Athletes, Triathlete recipes
Last Updated : Jan 19,2021
Healthy recipes for Marathorners, Athletes, Triathletes
Runners, Triathletes or any endurance athletes require to eat correctly and i would say that all the recipes here are good for even a non athlete. The basics here are that most of these recipes are high in good fat, medium protein levels and low in carbs. All the ingredients used in the recipes are fabulous to maintain a long term healthy life style. Eg you will see the use of coconut milk, full fat yogurt, feta cheese, almond milk etc. For salads try Chick Pea, Mushroom and Barley Salad with Balsamic Dressing. For dips try Avocado and Feta Mash. For smoothies try Papaya and Green Apple Smoothie.
Athletes require energy and that is derived from good fats like full fat yogurt, almond butter, coconut oil etc. Good fat keeps you fuller for longer and helps you have the correct fat stores to tap into whether you are exercising for 1 hour or doing an ironman race which can take upto 17 hours.
For soups try Nourishing Barley Soup. For healthy vegetables try Paneer Capsicum Stir-fry
Healthy Brazilian Nut Chocolate Balls by Tarla Dalal
Chocolates are not out of reach of
vegans ! Here is a dashingly tasty chocolate made with the choicest of ingredients.
The Healthy Brazilian Nut Chocolate Balls are made with Brazilian nuts and cocoa, held together with a little coconut oil and swe ....
Recipe #42471
Healthy Brazilian Nut Chocolate Balls
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Healthy Chocolate Overnight Oats by Tarla Dalal
No reviews
chocolate overnight oats |
healthy chocolate overnight oats |
Indian style chocolate overnight oats | with 8 amazing images.
chocolate overnight oats is a healthy breakfast option made fro ....
Recipe #42806
Healthy Chocolate Overnight Oats
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Healthy Guava Drink, For Athletes and Weight Loss by Tarla Dalal
Guava is a natural laxative as it is high in fibre and can help you if you're having digestive problems like constipation. This unusual concoction is a powerhouse of Vitamin C and fibre.
Have it with your afternoon snack to complement a chatpata dish like
Recipe #4245
Healthy Guava Drink, For Athletes and Weight Loss
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Recipe# 385
02 Mar 20 
Healthy Indian Green Chickpea Salad by Tarla Dalal
healthy Indian green chickpea salad recipe |
paneer and chickpea salad |
cottage cheese and chickpea salad |
protein rich paneer salad | with 22 amazing images.
Healthy ....
Recipe #385
Healthy Indian Green Chickpea Salad
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Recipe# 36411
02 Dec 20
Healthy Moong Chaat by Tarla Dalal
healthy moong chaat recipe |
moong sprouts chaat |
sprouted moong chaat |
sprouts chaat for weight loss | with 20 amazing images.
healthy moong chaat is a tasty s ....
Recipe #36411
Healthy Moong Chaat
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Healthy Oats Vegan Granola Bars with Peanut Butter by Tarla Dalal
Learning to make granola bars is a worthy skill, because granola bars are so tasty and so handy! You can just keep a few in your handbag and munch on them when you are hungry.
However, whenever we buy commercial brands, we are always doubtful about the health quotient and quality of ingredients ....
Recipe #42508
Healthy Oats Vegan Granola Bars with Peanut Butter
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Recipe# 39024
16 Jan 21
Recipe #39024
Healthy Strawberry Milkshake, Indian Strawberry Milkshake with Almond Milk
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Healthy Vegetable and Sprouts Lunch Salad by Tarla Dalal
Treat yourself to this tasty and healthful salad, which is satiating enough to have for
lunch.
From sprouted moong and cooked masoor to greens and veggies like peppers, zucchini and pumpkin, this Healthy Vegetable and Sprouts Lunch Salad bri ....
Recipe #42262
Healthy Vegetable and Sprouts Lunch Salad
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Homemade Almond Butter, for Weight Loss and Athletes by Tarla Dalal
Homemade Almond Butter is totally awesome, a tantalising treat with a very unique flavour and interesting mouth-feel! Actually, it is something that must be experienced and not described! When you think almonds, you expect a nutty flavour, but this Homemade Almond Butter gives you a better flavour t ....
Recipe #41117
Homemade Almond Butter, for Weight Loss and Athletes
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Homemade Almond Milk Made with Soaked Almonds by Tarla Dalal
This wholesome almond milk made with soaked, unpeeled almonds is easy to make and also cost-effective compared to commercial brands.
We trialled different methods before arriving at this awesome one, which gives a good taste and consistency. Don’t peel the soaked almonds. Just blend them with a ....
Recipe #42192
Homemade Almond Milk Made with Soaked Almonds
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Homemade Peanut Butter, for Weight Loss and Athletes by Tarla Dalal
Indian style peanut butter recipe |
homemade peanut butter |
healthy peanut butter | with amazing 6 images.
Indian style peanut butter recipe is a simple recipe made from unsalted peanuts ....
Recipe #41116
Homemade Peanut Butter, for Weight Loss and Athletes
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Homemade Veg Protein Powder by Tarla Dalal
Athletes, sportsmen, dancers and even those recuperating from some health problems are often recommended to have a protein supplement.
However, many people are wary of the contents of commercially available p ....
Recipe #41983
Homemade Veg Protein Powder
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Recipe #40637
Horlicks Oats and Vegetable Pancakes
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How To Cook and Store Steel Cut Oats for 5 Days by Tarla Dalal
Steel-cut oats is a variety that’s gaining popularity of late. Here, whole grains of oats are cut into two or three groats. Hence, the name steel-cut.
Since it is made from whole grains of oats, it has a mealier mouth-feel. Being rich in
fibre , this
Recipe #42403
How To Cook and Store Steel Cut Oats for 5 Days
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How To Roast Flaxseeds, Roasted Flaxseeds by Tarla Dalal
how to roast flax seeds recipe |
healthy roasted alsi |
roasted flax seeds benefits |
how to cook flax seeds | with 4 amazing images.
healthy roasted alsi is a c ....
Recipe #42256
How To Roast Flaxseeds, Roasted Flaxseeds
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Recipe# 40323
14 Dec 20
How To Sprout Moong, Mung Beans by Tarla Dalal
how to sprout moong |
healthy mung beans sprouts |
how to sprout mung beans at home |
how to make sprouts | with 23 amazing images.
Healthy Mung Beans Sprouts is ....
Recipe #40323
How To Sprout Moong, Mung Beans
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Recipe# 41614
31 Mar 19
Hydrating Energizing Smoothie by Tarla Dalal
No reviews
This Hydrating Energizing Smoothie translates into joy for every cell of your body! With the vibrant colour of spinach, a tempting tinge of basil and the ever-popular fruity flavour of bananas, this smoothie is a sure-shot hit with everybody.
Avocadoes give it a really luscious mouth-feel while c ....
Recipe #41614
Hydrating Energizing Smoothie
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Recipe# 41367
17 Aug 20
Instant Whole Wheat Vegetable Dosa, Atte ka Chila by Tarla Dalal
If you are used to hurried mornings, then this recipe will soon become your best friend! No need to grind, no need to ferment, but these delicious dosas will be on the table in minutes!
A quick batter of whole wheat flour, loaded with miscellaneous veggies, green chillies for spice and coriander ....
Recipe #41367
Instant Whole Wheat Vegetable Dosa, Atte ka Chila
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Iron Relish, Spinach Orange and Beetroot Juice by Tarla Dalal
Iron being needed to make blood and deliver oxygen to the cells, its deficiency results in lethargy and slowed mental function. This juice is apt to keep anaemia at bay.
It has the goodness of spinach, beetroot, apple and orange. Spinach acts as iron builder whereas apples and beetroot impart lit ....
Recipe #6219
Iron Relish, Spinach Orange and Beetroot Juice
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Jowar Aur Pudina ki Roti by Tarla Dalal
Daily food can be made more nutritious and tasty with a little thoughtfulness. You can, for example, use
iron rich jowar flour for making iron rich rotis.
In this scrumptious roti, we have enhanced the jowar flour with onions and green chillies to improve ....
Recipe #1983
Jowar Aur Pudina ki Roti
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Jowar Bajra Garlic Roti by Tarla Dalal
jowar bajra garlic roti recipe |
bajra jowar lehsun roti |
healthy jowar bajra garlic roti | with 13 amazing images.
Jowar and bajra are two super healthy flours and should be definitely included to diet!! We have ma ....
Recipe #38880
Jowar Bajra Garlic Roti
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Recipe# 42308
29 Jun 20
Recipe #42308
Jowar Kale Palak Veg Antioxidant Healthy Office Salad
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Jowar Roti by Tarla Dalal
jowar roti recipe |
jowar ki roti |
jowar bhakri |
healthy jowar roti |
sorghum roti | with amazing 12 photos.
Jowar roti is an unleave ....
Recipe #41569
Jowar Roti
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Kale and Apple Salad by Tarla Dalal
Kale is a tasty variety of cabbage, which is commonly used in salads and sandwiches across the globe. Nowadays, it is available in specialty stores and supermarkets in India too.
This delicious Kale and Apple Salad combines the unique flavour and texture of kale leaves with crunchy strips of a ....
Recipe #40483
Kale and Apple Salad
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