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Healthy Indian Recipes >
253 Marathoners, Endurance Athletes, Triathlete recipes
Last Updated : Jan 15,2021
Healthy recipes for Marathorners, Athletes, Triathletes
Runners, Triathletes or any endurance athletes require to eat correctly and i would say that all the recipes here are good for even a non athlete. The basics here are that most of these recipes are high in good fat, medium protein levels and low in carbs. All the ingredients used in the recipes are fabulous to maintain a long term healthy life style. Eg you will see the use of coconut milk, full fat yogurt, feta cheese, almond milk etc. For salads try Chick Pea, Mushroom and Barley Salad with Balsamic Dressing. For dips try Avocado and Feta Mash. For smoothies try Papaya and Green Apple Smoothie.
Athletes require energy and that is derived from good fats like full fat yogurt, almond butter, coconut oil etc. Good fat keeps you fuller for longer and helps you have the correct fat stores to tap into whether you are exercising for 1 hour or doing an ironman race which can take upto 17 hours.
For soups try Nourishing Barley Soup. For healthy vegetables try Paneer Capsicum Stir-fry
Cherry Tomato and Feta Salad by Tarla Dalal
What a lovely sight this salad is, with the red cherry tomato halves contrasting beautifully with the crumbled feta cheese.
It is really a stunning salad that combines the softness of cheese and the juiciness of tomatoes with the peppy flavour of the lemony dressing.
The Cherry Tomato and Fe ....
Recipe #41502
Cherry Tomato and Feta Salad
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Chick Pea, Mushroom and Barley Salad with Balsamic Dressing by Tarla Dalal
Name the texture, name the flavour, and you are sure to find it in this exciting salad. From cucumber for a juicy crunch, and kabuli chana for a mealy touch, to barley and mushrooms for chewiness and sun-dried tomatoes for tang, this
Salads features a wide assort ....
Recipe #36699
Chick Pea, Mushroom and Barley Salad with Balsamic Dressing
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Recipe# 42530
13 Apr 18
Chocolate Cinnamon Granola Mix by Tarla Dalal
No reviews
Even those who
eat healthy, balanced meals often tend to lose it when it comes to snacks!
This is because we feel a strong urge to appease sudden hunger pangs by eating whatever is within reach – so in goes a lot of junk, undoing the goodness of all ....
Recipe #42530
Chocolate Cinnamon Granola Mix
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Chocolate Coconut Healthy Vegan Dessert by Tarla Dalal
If you have wondered whether it is ever possible to make a delicious dessert without butter, sugar or plain flour, this Chocolate Coconut Healthy Vegan Dessert is the ultimate answer to your doubts!
With the intense flavour of cocoa, the mellow but rich taste of coconut butter and the lovely cru ....
Recipe #42372
Chocolate Coconut Healthy Vegan Dessert
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Chola Dal Dhokla by Tarla Dalal
Loaded with greens, this quick and easy steamed dal dhokla gives you a burst of nutrients – fibre,
vitamin A and
proteins .
We have made use of chola dal, which is hardly ....
Recipe #32599
Chola Dal Dhokla
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Chola Dal Dhokla, Diabetic Friendly Recipe by Tarla Dalal
Chola Dal is a valuable addition to your kitchen pantry, as it is rich in nutrients and can be used to make healthy snacks like this.
Here, we have combined chola dal with greens like spinach, fenugreek leaves and dill to make quick, easy and super-tasty dhoklas.
Apart from the characteristi ....
Recipe #3515
Chola Dal Dhokla, Diabetic Friendly Recipe
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Recipe# 1459
23 Sep 13 
Coco Peanut Soup by Tarla Dalal
A rather rare combination of coconut milk and peanuts come together in this wholesome soup, which is further enhanced with chopped cucumber and tomatoes. A dash of cumin seeds, green chillies and fresh coriander give the coco peanut soup a memorable flavour, which you will remember for days to come.
Recipe #1459
Coco Peanut Soup
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Coconut Butter with Desiccated Coconut by Tarla Dalal
People all over the world are rediscovering the magic of the humble coconut, which is an everyday sight in India. It is interesting to note that this common nut can be used to make several exotic yet super healthy ingredients like coconut flour, coconut butter and so on.
This recipe shows you ho ....
Recipe #41881
Coconut Butter with Desiccated Coconut
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Coconut Butter with Dried Coconut by Tarla Dalal
Dried coconut is readily available in grocery stores in India, including the small roadside kirana shops! This common ingredient however has a timeless charm, and Indians love to use dried coconut in different forms in their cooking.
You can just pop a piece of dried coconut into your mouth and ....
Recipe #41882
Coconut Butter with Dried Coconut
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Coconut Chia Seeds Pudding with Mixed Fruits and Walnuts by Tarla Dalal
The current trend totally overrides the old fashioned notion that endurance and health comes from boring dishes and tonics! There are awesome, irresistibly tasty ways in which you can boost your endurance, and this Coconut Chia Seeds Pudding with Mixed Fruits and Walnuts is one example.
With t ....
Recipe #41064
Coconut Chia Seeds Pudding with Mixed Fruits and Walnuts
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Recipe #492
Coconut Drink for Endurance Athletes, Coconut Drink for Runners
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Recipe #41873
Coconut Flour Pancakes, Low- Carb Coconut Pancakes
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Coconut Milk with Coconut Oil Coffee Creamer Recipe by Tarla Dalal
Health-conscious people are always looking for healthier alternatives to milk to add to their black coffee, even though it is just a few teaspoons of milk that is needed to make your coffee palatable!
Milk contains lactase, which is considered to be unhealthy in many ways. You could replace the ....
Recipe #42299
Coconut Milk with Coconut Oil Coffee Creamer Recipe
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Coconut Pachadi / Coconut Raita by Tarla Dalal
coconut pachadi recipe |
coconut raita |
kobbari pachadi | with amazing 12 images
coconut pachadi recipe is a
South Indian style coconut raita.
Well, if you l ....
Recipe #32871
Coconut Pachadi / Coconut Raita
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Coconut Water with Coconut Meat by Tarla Dalal
coconut water with coconut meat |
coconut water with malai |
benefits of coconut water |
nariyal ka paani with malai | with 14 amazing images.
Coconut water with coconut ....
Recipe #40496
Coconut Water with Coconut Meat
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Recipe# 39593
10 May 20
Coloured Capsicum and Paneer Subzi by Tarla Dalal
The Coloured Capsicum and Paneer Subzi has a well-rounded flavour and a well-balanced nutrient profile. Rich in protein, carbohydrates and vitamins, this easy yet irresistible subzi also pools in vitamin A from coloured capsicums, folic acid and antioxidant lycopene from tomatoes and protein and cal ....
Recipe #39593
Coloured Capsicum and Paneer Subzi
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Cottage Cheese and Olive Dip by Tarla Dalal
Close your eyes for a moment and imagine how luscious would be a mixture of curd and grated cottage cheese. This creamy dip delivers perfectly to your expectations.
Add to this the peppy impact of olives, garlic and pepper and you have a top-class dip in front of you. Enjoy the Cottage Cheese ....
Recipe #4969
Cottage Cheese and Olive Dip
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Recipe #40972
Creamy Thick Curd Dip Using Jalapenos, Olives and Sun-dried Tomatoes
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Cucumber Pachadi, South Indian Cucumber Raita by Tarla Dalal
A semi-spicy cucumber raita made in a typical
South Indian style, with sautéed onions, green chillies and an aromatic tempering. This is not an everyday raita but a special one, with tongue-tickling flavours and ingredients of assorted textures.
Using ....
Recipe #32870
Cucumber Pachadi, South Indian Cucumber Raita
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Curd with Honey and Cocoa Powder, For Athletes and Weight Loss by Tarla Dalal
Do away with the notion that low-fat is always better than full-fat! The fact is that full-fat curd, made by fermenting milk, is far healthier than low-fat curd. It has an ample dose of good protein, which is especially good for vegetarians.
Add to this calcium, magnesium, potassium, vitamins B2 ....
Recipe #41120
Curd with Honey and Cocoa Powder, For Athletes and Weight Loss
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Deviled Eggs, Eggs Stuffed with Egg Yolk and Mayonnaise by Tarla Dalal
The fabulous flavour and unique texture of this dish are sure to win your hearts! In this unique preparation, eggs are cooked whole, then the yolk is removed, flavoured with peppy ingredients like mayonnaise and mustard paste, and then filled back into the cavities.
A sprinkling of parsley mak ....
Recipe #41163
Deviled Eggs, Eggs Stuffed with Egg Yolk and Mayonnaise
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Eggless Date and Almond Cake, Indian Healthy Cake by Tarla Dalal
eggless date and almond cake |
healthy Indian date almond cake |
khajur badam cake recipe | with 28 images.
After lots of hard work, we have finally found a
healthy Indian date almond cake recipe< ....
Recipe #42781
Eggless Date and Almond Cake, Indian Healthy Cake
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Recipe #41074
Energy Chia Seed Drink with Lime and Honey, for Endurance Athletes
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Recipe #41113
Flax Seeds with Curd and Honey, Good for Weight Loss and Fitness
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