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Healthy Indian Recipes >
253 Marathoners, Endurance Athletes, Triathlete recipes
Last Updated : Jan 15,2021
Healthy recipes for Marathorners, Athletes, Triathletes
Runners, Triathletes or any endurance athletes require to eat correctly and i would say that all the recipes here are good for even a non athlete. The basics here are that most of these recipes are high in good fat, medium protein levels and low in carbs. All the ingredients used in the recipes are fabulous to maintain a long term healthy life style. Eg you will see the use of coconut milk, full fat yogurt, feta cheese, almond milk etc. For salads try Chick Pea, Mushroom and Barley Salad with Balsamic Dressing. For dips try Avocado and Feta Mash. For smoothies try Papaya and Green Apple Smoothie.
Athletes require energy and that is derived from good fats like full fat yogurt, almond butter, coconut oil etc. Good fat keeps you fuller for longer and helps you have the correct fat stores to tap into whether you are exercising for 1 hour or doing an ironman race which can take upto 17 hours.
For soups try Nourishing Barley Soup. For healthy vegetables try Paneer Capsicum Stir-fry
Roasted Pumpkin and Garlic, Accompaniment by Tarla Dalal
Accompaniments have the power to make or break a meal. Even a simple meal can sometimes appear exotic and grand if coupled with the right
accompaniments !
Roasted Pumpkin and Garlic has the ability to work such magic on your meal ....
Recipe #42175
Roasted Pumpkin and Garlic, Accompaniment
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Recipe# 629
19 Feb 20 
Recipe #629
Rotla ( Gujarati Recipe), Bajra Na Rotla Recipe
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Saffron Cardamom Almond Milk, Healthy Vegan Breakfast Recipe by Tarla Dalal
Almond milk is healthy, no doubt, and several commercial brands are available, but none will be as tasty as this! Easy to make and much more cost-efficient than commercial brands, this Saffron Cardamom Almond Milk has a heavenly flavour, thanks to the use of perfect desi spices like cardamom and saf ....
Recipe #42187
Saffron Cardamom Almond Milk, Healthy Vegan Breakfast Recipe
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Spinach and Mint Juice ( Healthy Juice) by Tarla Dalal
palak pudina juice for weight loss recipe |
healthy Indian green juice |
weight loss drink with spinach |
weight loss spinach juice | with 24 amazing images.
Palak pudi ....
Recipe #6227
Spinach and Mint Juice ( Healthy Juice)
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Recipe #6203
Spinach Apple and Pineapple Juice, Healthy Pineapple Spinach Juice
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Recipe# 1462
17 Sep 20
Spinach Raita by Tarla Dalal
Spinach and curds is always a very nutritious combo, making this raita a must-have. Traces of pepper and sugar make the spinach raita tastier, while the green chillies add a bit of fire to an otherwise bland raita. Steaming the spinach not only makes mixing easier, it also becomes a bit easy on the ....
Recipe #1462
Spinach Raita
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Recipe# 41131
15 Nov 19
Spinach Raita, for Weight Loss and Athletes by Tarla Dalal
First things first, this Spinach Raita is a pleasure to look at – with vibrant green shreds of spinach dotting sparkling white curds. The very appearance tempts you to taste it, while the punchy taste of black salt makes you fall in love with.
This flavourful Spinach Raita is a great dish for at ....
Recipe #41131
Spinach Raita, for Weight Loss and Athletes
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Spinach, Paneer and Dal Soup by Tarla Dalal
dal and paneer soup recipe |
palak paneer soup |
healthy moong dal and paneer soup |
palak paneer moong dal soup is a lip-smacking soup using low-fat paneer.
To make
Recipe #4629
Spinach, Paneer and Dal Soup
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Recipe# 5701
20 Oct 20
Sprouted Masala Matki by Tarla Dalal
sprouted masala matki recipe |
sprouted moth masala |
matki sprouts curry |
healthy snack | with step by step images.
sprouted masala matki is a nourishing fare w ....
Recipe #5701
Sprouted Masala Matki
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Recipe# 1350
23 Dec 20
Sprouted Moong Salad by Tarla Dalal
sprouted moong salad recipe |
moong salad |
healthy moong salad |
moong veg salad | with 15 amazing images.
Looking for a healthy and tummy filling recipe? Here we have got you a scrumptiou ....
Recipe #1350
Sprouted Moong Salad
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Steel Cut Oats with Strawberries and Almond Milk, Healthy Vegan Breakfast by Tarla Dalal
Steel-cut oats is a coarse oatmeal, made by chopping whole oats into two or three pieces. Hence the name ‘steel cut’.
It is a gluten-free whole grain that is much healthier than quick cooking rolled oats. It is rich in fibre and lowers cholesterol. Best of all, it has a nice grainy texture that ....
Recipe #42389
Steel Cut Oats with Strawberries and Almond Milk, Healthy Vegan Breakfast
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Stir Fried Bhindi with Peanuts by Tarla Dalal
Homely and quick, this is a no-fuss recipe that you can make on any day. It is made with everyday ingredients and the all-time favourite vegetable bhindi. And most importantly, it tastes awesome!
Try serving it to your family and nobody will believe that it was so easy and quick. The Stir-Fried ....
Recipe #41610
Stir Fried Bhindi with Peanuts
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Strawberry Almond Milk and Oats Smoothie by Tarla Dalal
Top-up your nutrients with this tasty smoothie, on days when you are in a rush and don’t have time for a full-fledged
breakfast .
Filling, tasty and loaded with nutritious ingredients, this healthful Strawberry, Almond Milk an ....
Recipe #42345
Strawberry Almond Milk and Oats Smoothie
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Strawberry Oats Pudding by Tarla Dalal
strawberry oats pudding recipe |
healthy oat strawberry pudding |
oats strawberry overnight pudding for weight loss |
creamy strawberry oats pudding |
sugar free pudding
Recipe #42347
Strawberry Oats Pudding
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Strawberry Steel Cut Oats with Tea Masala by Tarla Dalal
Chai Masala, with its well-balanced mix of spicy notes, is ideal to flavour many dishes, not just tea! This Strawberry Steel Cut Oats with Tea Masala is an example that proves our point.
Here, the oats is perked up with chai masala and a dash of vanilla, sweetened mildly with maple syrup. With t ....
Recipe #42400
Strawberry Steel Cut Oats with Tea Masala
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Stuffed Moong Dal Chilas ( Know Your Dals and Pulses ) by Tarla Dalal
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Set your imagination free and experiment with these interesting chilkewali moong dal chilas. You can change the stuffing to suit your taste – perhaps you’ll fall in love with a filling of stir-fried vegetables with soya sauce!
Recipe #32813
Stuffed Moong Dal Chilas ( Know Your Dals and Pulses )
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Suva Buckwheat Roti by Tarla Dalal
Mouth-wateringly tasty buckwheat rotis flavoured with aromatic dill leaves, this recipe is a delightful treat for your palate and your stomach.
Made with alkaline flours like buckwheat and jowar, these rotis are spiced mildly with common ingredients like green chilli paste and a dash of pepper. ....
Recipe #41746
Suva Buckwheat Roti
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Tabbouleh, Lebanese Tabbouleh by Tarla Dalal
Tabbouleh is a popular Middle Eastern vegetarian recipe, made by tossing together veggies like tomatoes and onions with herbs and lemon juice.
A seasoning of freshly ground black pepper enhances the flavours of all the other ingredients making this salad super tasty. Sometimes, cooked broken whe ....
Recipe #22587
Tabbouleh, Lebanese Tabbouleh
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Recipe #1364
Thick Curd Dip, Thick Yoghurt Dip
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Three Bean Salad, Good For A Healthy Diet, For Athletes, Runners by Tarla Dalal
The Three Bean Salad features an excellent combination of different beans tossed in a tantalizing lemony basil dressing. The beans offer an ideal low-cal way to consume protein and fibre, which help to keep cholesterol under check.
The addition of lemon juice provides vitamin C to protect the ....
Recipe #5558
Three Bean Salad, Good For A Healthy Diet, For Athletes, Runners
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Three Grain Paratha ( Gluten Free Recipe) by Tarla Dalal
Soya flour, ragi flour and jowar flour combine to make these mildly spiced parathas. These flours are not only gluten free but also a good source of iron, calcium, fibre and protein.
Recipe #38602
Three Grain Paratha ( Gluten Free Recipe)
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Tomato Basil and Feta Cheese Salad by Tarla Dalal
Cheese and tomatoes always get along very well together because of their contrasting textures and flavours. The soft but earthy flavour of cheese complements the tang of tomatoes, and they bring out the best of each other.
In this amazing salad, the duo is enhanced further by the addition of bas ....
Recipe #41646
Tomato Basil and Feta Cheese Salad
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Recipe# 41080
21 Feb 20
Tomato Onion Raita, Onion Tomato Raita by Tarla Dalal
tomato onion raita recipe |
onion tomato raita |
pyaz tamatar ka raita |
healthy onion tomato raita | with 9 amazing images.
One of the most popular raitas in both North and South India, ....
Recipe #41080
Tomato Onion Raita, Onion Tomato Raita
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Recipe# 1455
23 Jul 20
Tomato Shorba ( Desi Khana) by Tarla Dalal
tomato shorba recipe |
tomato and coconut milk soup |
healthy tomato shorba | with 20 amazing images.
tomato shorba is a tangy soup made from tomatoes and coconut milk, mildly spiced with c ....
Recipe #1455
Tomato Shorba ( Desi Khana)
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