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Healthy Indian Recipes >
Marathoners, Endurance Athletes, Triathlete recipes
Last Updated : Jan 15,2021
Roasted Pumpkin and Garlic, Accompaniment by Tarla Dalal
Accompaniments have the power to make or break a meal. Even a simple meal can sometimes appear exotic and grand if coupled with the right accompaniments
Roasted Pumpkin and Garlic has the ability to work such magic on your meal ....
19 Feb 20
Saffron Cardamom Almond Milk, Healthy Vegan Breakfast Recipe by Tarla Dalal
Almond milk is healthy, no doubt, and several commercial brands are available, but none will be as tasty as this! Easy to make and much more cost-efficient than commercial brands, this Saffron Cardamom Almond Milk has a heavenly flavour, thanks to the use of perfect desi spices like cardamom and saf ....
Spinach and Mint Juice ( Healthy Juice) by Tarla Dalal
palak pudina juice for weight loss recipe
| healthy Indian green juice
| weight loss drink with spinach
| weight loss spinach juice
| with 24 amazing images.
Palak pudi ....
17 Sep 20
Spinach Raita by Tarla Dalal
Spinach and curds is always a very nutritious combo, making this raita a must-have. Traces of pepper and sugar make the spinach raita tastier, while the green chillies add a bit of fire to an otherwise bland raita. Steaming the spinach not only makes mixing easier, it also becomes a bit easy on the ....
15 Nov 19
Spinach Raita, for Weight Loss and Athletes by Tarla Dalal
First things first, this Spinach Raita is a pleasure to look at – with vibrant green shreds of spinach dotting sparkling white curds. The very appearance tempts you to taste it, while the punchy taste of black salt makes you fall in love with.
This flavourful Spinach Raita is a great dish for at ....
Spinach, Paneer and Dal Soup by Tarla Dalal
dal and paneer soup recipe
| palak paneer soup
| healthy moong dal and paneer soup
palak paneer moong dal soup
is a lip-smacking soup using low-fat paneer.
20 Oct 20
Sprouted Masala Matki by Tarla Dalal
sprouted masala matki recipe
| sprouted moth masala
| matki sprouts curry
| healthy snack
| with step by step images.
sprouted masala matki
is a nourishing fare w ....
23 Dec 20
Sprouted Moong Salad by Tarla Dalal
sprouted moong salad recipe
| moong salad
| healthy moong salad
| moong veg salad
| with 15 amazing images.
Looking for a healthy and tummy filling recipe? Here we have got you a scrumptiou ....
Steel Cut Oats with Strawberries and Almond Milk, Healthy Vegan Breakfast by Tarla Dalal
Steel-cut oats is a coarse oatmeal, made by chopping whole oats into two or three pieces. Hence the name ‘steel cut’.
It is a gluten-free whole grain that is much healthier than quick cooking rolled oats. It is rich in fibre and lowers cholesterol. Best of all, it has a nice grainy texture that ....
Stir Fried Bhindi with Peanuts by Tarla Dalal
Homely and quick, this is a no-fuss recipe that you can make on any day. It is made with everyday ingredients and the all-time favourite vegetable bhindi. And most importantly, it tastes awesome!
Try serving it to your family and nobody will believe that it was so easy and quick. The Stir-Fried ....
Strawberry Almond Milk and Oats Smoothie by Tarla Dalal
Top-up your nutrients with this tasty smoothie, on days when you are in a rush and don’t have time for a full-fledged breakfast
Filling, tasty and loaded with nutritious ingredients, this healthful Strawberry, Almond Milk an ....
Strawberry Oats Pudding by Tarla Dalal
strawberry oats pudding recipe
| healthy oat strawberry pudding
| oats strawberry overnight pudding for weight loss
| creamy strawberry oats pudding
| sugar free pudding
Strawberry Steel Cut Oats with Tea Masala by Tarla Dalal
Chai Masala, with its well-balanced mix of spicy notes, is ideal to flavour many dishes, not just tea! This Strawberry Steel Cut Oats with Tea Masala is an example that proves our point.
Here, the oats is perked up with chai masala and a dash of vanilla, sweetened mildly with maple syrup. With t ....
Stuffed Moong Dal Chilas ( Know Your Dals and Pulses ) by Tarla Dalal
Set your imagination free and experiment with these interesting chilkewali moong dal chilas. You can change the stuffing to suit your taste – perhaps you’ll fall in love with a filling of stir-fried vegetables with soya sauce!
Suva Buckwheat Roti by Tarla Dalal
Mouth-wateringly tasty buckwheat rotis flavoured with aromatic dill leaves, this recipe is a delightful treat for your palate and your stomach.
Made with alkaline flours like buckwheat and jowar, these rotis are spiced mildly with common ingredients like green chilli paste and a dash of pepper. ....
Tabbouleh, Lebanese Tabbouleh by Tarla Dalal
Tabbouleh is a popular Middle Eastern vegetarian recipe, made by tossing together veggies like tomatoes and onions with herbs and lemon juice.
A seasoning of freshly ground black pepper enhances the flavours of all the other ingredients making this salad super tasty. Sometimes, cooked broken whe ....
Three Bean Salad, Good For A Healthy Diet, For Athletes, Runners by Tarla Dalal
The Three Bean Salad features an excellent combination of different beans tossed in a tantalizing lemony basil dressing. The beans offer an ideal low-cal way to consume protein and fibre, which help to keep cholesterol under check.
The addition of lemon juice provides vitamin C to protect the ....
Three Grain Paratha ( Gluten Free Recipe) by Tarla Dalal
Soya flour, ragi flour and jowar flour combine to make these mildly spiced parathas. These flours are not only gluten free but also a good source of iron, calcium, fibre and protein.
Tomato Basil and Feta Cheese Salad by Tarla Dalal
Cheese and tomatoes always get along very well together because of their contrasting textures and flavours. The soft but earthy flavour of cheese complements the tang of tomatoes, and they bring out the best of each other.
In this amazing salad, the duo is enhanced further by the addition of bas ....
21 Feb 20
Tomato Onion Raita, Onion Tomato Raita by Tarla Dalal
tomato onion raita recipe
| onion tomato raita
| pyaz tamatar ka raita
| healthy onion tomato raita
| with 9 amazing images.
One of the most popular raitas in both North and South India, ....
23 Jul 20
Tomato Shorba ( Desi Khana) by Tarla Dalal
tomato shorba recipe
| tomato and coconut milk soup
| healthy tomato shorba
| with 20 amazing images.
is a tangy soup made from tomatoes and coconut milk, mildly spiced with c ....
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