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252 Marathoners, Endurance Athletes, Triathlete recipes
Last Updated : Jan 25,2021
Healthy recipes for Marathorners, Athletes, Triathletes
Runners, Triathletes or any endurance athletes require to eat correctly and i would say that all the recipes here are good for even a non athlete. The basics here are that most of these recipes are high in good fat, medium protein levels and low in carbs. All the ingredients used in the recipes are fabulous to maintain a long term healthy life style. Eg you will see the use of coconut milk, full fat yogurt, feta cheese, almond milk etc. For salads try Chick Pea, Mushroom and Barley Salad with Balsamic Dressing. For dips try Avocado and Feta Mash. For smoothies try Papaya and Green Apple Smoothie.
Athletes require energy and that is derived from good fats like full fat yogurt, almond butter, coconut oil etc. Good fat keeps you fuller for longer and helps you have the correct fat stores to tap into whether you are exercising for 1 hour or doing an ironman race which can take upto 17 hours.
For soups try Nourishing Barley Soup. For healthy vegetables try Paneer Capsicum Stir-fry
Almond and Avocado Toast, Toasted Almond Bread Topped with Avocados by Tarla Dalal
A fabulous recipe that combines the pleasing nutty taste of toasted almond bread with the creaminess of ripe avocado. A drizzling of olive oil adds to the taste and aroma of the Almond and Avocado Toast.
It is equally important to sprinkle a little sea salt over the avocado slices before serving ....
Recipe #41537
Almond and Avocado Toast, Toasted Almond Bread Topped with Avocados
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Almond Berry and Coconut Cake, For Fitness and Weight Loss by Tarla Dalal
The Almond, Berry and Coconut Cake is a dashing treat for the palate, with its melt-in-the-mouth texture and splendid flavour. This unique cake is made with almond flour, coconut, pumpkin seeds, sunflower seeds and honey, unlike run-of-the-mill cakes that are made with maida and sugar.
Your body ....
Recipe #41134
Almond Berry and Coconut Cake, For Fitness and Weight Loss
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Almond Bread, Homemade Almond Bread Without Eggs by Tarla Dalal
homemade almond bread without eggs |
keto almond bread |
eggless almond bread |
low carb almond bread| with 20 amazing images.
A loaf without wheat? Unbelievable but true, and absolutely aw ....
Recipe #41175
Almond Bread, Homemade Almond Bread Without Eggs
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Almond Flax Bread with Eggs, Gluten Free by Tarla Dalal
almond flax bread with eggs recipe |
easy almond flax bread |
Indian style flaxseed almond bread |
gluten free almond flaxseed bread loaf | with 19 amazing images.
A loaf without maida or ....
Recipe #41133
Almond Flax Bread with Eggs, Gluten Free
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Recipe# 42189
17 Jan 19 
Almond Honey Cinnamon Milk, Healthy Vegan Breakfast Recipe by Tarla Dalal
Elegantly flavoured and pleasing to the palate, this Almond Honey Cinnamon Milk is a glassful of goodness!
It is easy and cost-effective, yet tasty and brimming with nutrients. After several trials, we have arrived at the perfect blend of ingredients, so we suggest you go with it without any mod ....
Recipe #42189
Almond Honey Cinnamon Milk, Healthy Vegan Breakfast Recipe
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Recipe #40984
Almond Milk, Homemade Pure Almond Milk
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Amla Sabji, Indian Gooseberry Accompaniment by Tarla Dalal
Come winter, the market is flooded with amla. Most people make it into pickles, while others explore newer ways of consuming it like juices or chutneys.
Have you ever thought of making a subzi with this vitamin C rich fruit? Amla is a very beneficial berry, with anti-inflammatory properties.
....
Recipe #42343
Amla Sabji, Indian Gooseberry Accompaniment
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Anti- Cancer and Anti- Inflammation Spinach Juice by Tarla Dalal
Some foods are so easy to make yet so beneficial, you feel like saying – oh, why didn’t I know about this earlier! Well, the Anti-cancer and Anti-inflammation Spinach Juice is a perfect example.
An apt blend of ingredients like spinach and tomatoes gives it a nice taste and consistency, while at ....
Recipe #42166
Anti- Cancer and Anti- Inflammation Spinach Juice
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Antioxidant, Protein Rich Healthy Lunch Salad by Tarla Dalal
This is a crunchy, colourful and healthy salad that you can have any time, and even carry to work in the lunch box!
Coloured capsicum, onion and lettuce are loaded with antioxidants, which help build our immune system and fight various diseases. Their peppy flavour and crunchy texture also help ....
Recipe #42207
Antioxidant, Protein Rich Healthy Lunch Salad
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Apple Almond and Celery Salad with Honey Mustard Dressing by Tarla Dalal
The Apple Almond and Celery Salad with Honey Mustard Dressing is a refreshing salad that is bursting with flavour. It must ideally be served chill, and is therefore a wonderful choice on a hot summer day.
Here, a yummy mix of soft apples, crisp celery and crunchy almonds are bathed in a tangy, s ....
Recipe #41608
Apple Almond and Celery Salad with Honey Mustard Dressing
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Apple and Banana Steel Cut Oats by Tarla Dalal
Steel-cut oats is a
high-fibre product made by slicing oat grains into two or three groats each.
It is healthier and more mealy than quick cooking oats, and has a really awesome mouth-feel. You can make exciting breakfast and snack options by combining st ....
Recipe #42406
Apple and Banana Steel Cut Oats
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Recipe #42204
Apple Cinnamon and Oats Recipe with Almond Milk, Vegan Breakfast
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Recipe #42236
Apple Cinnamon Smoothie, Healthy Breakfast Smoothie
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Recipe# 42390
20 Nov 20
Apple Steel Cut Oatmeal with Almond Milk, Healthy Vegan Breakfast by Tarla Dalal
Steel-cut oats, which can be bought at well-stocked supermarkets and in specialty/ gourmet food stores, are groats of oats made by chopping whole oats into two or three pieces.
It has a nice grainy mouth-feel, which is quite satiating. Just the taste and texture instils a sense of well-being and ....
Recipe #42390
Apple Steel Cut Oatmeal with Almond Milk, Healthy Vegan Breakfast
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Avocado Almond Milk Vegan Smoothie by Tarla Dalal
Avocado is used as a substitute for butter and cream, with good reason. It has a neutral flavour and a super creamy consistency. This also makes it a wonderful addition to smoothies!
You get a nice, creamy effect as if you have made the smoothie with ice-cream! Here, an amazing combo of chopped ....
Recipe #42134
Avocado Almond Milk Vegan Smoothie
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Recipe# 41517
28 Jun 18
Avocado and Cherry Tomato Crostini by Tarla Dalal
Crostini is a traditional
Italian appetizer consisting of small slices of grilled or toasted bread, brushed with olive oil, and boosted with amazing toppings.
The toppings can be as simple as a dab of cheese and herbs, or it can consists of veggies, fruits, ....
Recipe #41517
Avocado and Cherry Tomato Crostini
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Avocado and Feta Mash by Tarla Dalal
A
breakfast of toast and this Avocado and Feta Mash will make sure your day takes off on a very zesty note!
While spring onions add a peppy crunch to the cheese and avocados, tomatoes and lemon juice add a brilliant tangines ....
Recipe #40971
Avocado and Feta Mash
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Avocado and Tomato Salad, Healthy and Quick Salad by Tarla Dalal
Many of us pass by the tray of avocados at the market, unaware that this wonderful fruit can be used for much more than puddings and milkshakes.
In fact, it can be combined with juicy and fresh veggies to make scrumptious salads too. Quick and fabulous, this Avocado and Tomato Salad is sure to b ....
Recipe #41364
Avocado and Tomato Salad, Healthy and Quick Salad
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Avocado Coconut Milk Vegan Smoothie by Tarla Dalal
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A creamy smoothie with a soothing taste, the Avocado Coconut Milk Vegan Smoothie is a treasure-trove of nutrients too.
Coconut Milk and avocadoes are both ingredients with mellow flavours and creamy consistencies, so they team up very well. We have combined these with bananas, to get a nice frui ....
Recipe #42135
Avocado Coconut Milk Vegan Smoothie
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Avocado Coconut Smoothie, Healthy 4 Ingredient by Tarla Dalal
The Avocado Coconut Smoothie is a droolworthy yet healthy smoothie, which is filling enough to have for breakfast, as a between-meals snack or after a workout.
It combines the lusciousness of avocadoes with the pleasant, creamy flavour of coconut to give you a really soothing glassful. A good do ....
Recipe #42103
Avocado Coconut Smoothie, Healthy 4 Ingredient
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Avocado Grapefruit and Strawberry Salad by Tarla Dalal
Extraordinary and off-beat, this salad brings together a rare combination of fruits that you would never have thought of putting in the same bowl.
The Avocado, Grapefruit and Strawberry Salad is a unique treat that has wonderfully good looks, an awesome aroma and mouth-watering flavour. Grapefru ....
Recipe #761
Avocado Grapefruit and Strawberry Salad
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Avocado Spinach Pear Smoothie, Healthy Smoothie by Tarla Dalal
Indian avocado spinach pear smoothie recipe |
healthy pear smoothie with avocado and spinach |
pear avocado spinach smoothie | with 6 amazing images.
Indian avocado spinach pear smoothie is ....
Recipe #41594
Avocado Spinach Pear Smoothie, Healthy Smoothie
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Recipe #42111
Avocado Spinach Vegan Smoothie Recipe, Healthy Smoothie
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Avocado, Broccoli and Bellpepper Lunch Salad by Tarla Dalal
A dashingly colourful salad with a very high feel-good factor, just perfect to pack for
lunch !
The Avocado, Broccoli and Bell Pepper Lunch Salad has a splash of various colours, textures and flavours ranging from the creaminess of avocadoes ....
Recipe #42254
Avocado, Broccoli and Bellpepper Lunch Salad
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