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Healthy Indian Recipes >
234 Marathoners, Endurance Athletes, Triathlete recipes
Last Updated : Feb 10,2024
Healthy recipes for Marathorners, Athletes, Triathletes
Runners, Triathletes or any endurance athletes require to eat correctly and i would say that all the recipes here are good for even a non athlete. The basics here are that most of these recipes are high in good fat, medium protein levels and low in carbs. All the ingredients used in the recipes are fabulous to maintain a long term healthy life style. Eg you will see the use of coconut milk, full fat yogurt, feta cheese, almond milk etc. For salads try Chick Pea, Mushroom and Barley Salad with Balsamic Dressing. For dips try Avocado and Feta Mash. For smoothies try Papaya and Green Apple Smoothie.
Athletes require energy and that is derived from good fats like full fat yogurt, almond butter, coconut oil etc. Good fat keeps you fuller for longer and helps you have the correct fat stores to tap into whether you are exercising for 1 hour or doing an ironman race which can take upto 17 hours.
For soups try Nourishing Barley Soup. For healthy vegetables try Paneer Capsicum Stir-fry
Recipe# 41064
20 Oct 22 
Coconut Chia Pudding with Mixed Fruits by Tarla Dalal
coconut chia seeds pudding with mixed fruits recipe |
healthy Indian chia pudding |
vegan chia pudding |
high protein high fibre pudding | with 17 amazing images.
This easy
Recipe #41064
Coconut Chia Pudding with Mixed Fruits
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Recipe #492
Coconut Drink for Endurance Athletes, Coconut Drink for Runners
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Recipe #41873
Coconut Flour Pancakes, Low- Carb Coconut Pancakes
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Coconut Milk with Coconut Oil Coffee Creamer Recipe by Tarla Dalal
Health-conscious people are always looking for healthier alternatives to milk to add to their black coffee, even though it is just a few teaspoons of milk that is needed to make your coffee palatable!
Milk contains lactase, which is considered to be unhealthy in many ways. You could replace the ....
Recipe #42299
Coconut Milk with Coconut Oil Coffee Creamer Recipe
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Coconut Pachadi / Coconut Raita by Tarla Dalal
coconut pachadi recipe |
coconut raita |
kobbari pachadi | with amazing 12 images
coconut pachadi recipe is a
South Indian style coconut raita.
Well, if you l ....
Recipe #32871
Coconut Pachadi / Coconut Raita
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Coconut Water with Coconut Meat by Tarla Dalal
coconut water with coconut meat |
coconut water with malai |
benefits of coconut water |
nariyal ka paani with malai | with 14 amazing images.
Coconut water with coconut ....
Recipe #40496
Coconut Water with Coconut Meat
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Recipe# 39593
10 Sep 23
Coloured Capsicum and Paneer Sabzi by Tarla Dalal
capsicum paneer sabzi recipe |
dry tomato capsicum paneer sabzi |
Thiamine rich healthy sabzi | with 10 images.
capsicum paneer sabzi is a healthy Indian vegetable. Learn how to make
Recipe #39593
Coloured Capsicum and Paneer Sabzi
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Cottage Cheese and Olive Dip by Tarla Dalal
Close your eyes for a moment and imagine how luscious would be a mixture of curd and grated cottage cheese. This creamy dip delivers perfectly to your expectations.
Add to this the peppy impact of olives, garlic and pepper and you have a top-class dip in front of you. Enjoy the Cottage Cheese ....
Recipe #4969
Cottage Cheese and Olive Dip
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Recipe #40972
Creamy Thick Curd Dip Using Jalapenos, Olives and Sun-dried Tomatoes
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Recipe #32870
Cucumber Pachadi, Kerala Style Vellarika Pachadi
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Curd with Honey and Cocoa Powder, Weight Loss Snack by Tarla Dalal
curd with honey and cocoa powder |
chocolate Greek yoghurt with zero sugar |
healthy curd cocoa powder snack for athletes | with 10 amazing images.
curd with honey and cocoa powder is a he ....
Recipe #41120
Curd with Honey and Cocoa Powder, Weight Loss Snack
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Date and Almond Cake with Eggs by Tarla Dalal
date and almond cake with eggs |
healthy Indian date almond cake |
khajur badam cake recipe | with 32 amazing images.
After lots of hard work, we have finally found a
healthy Indian date almond ca ....
Recipe #42780
Date and Almond Cake with Eggs
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Deviled Eggs, Eggs Stuffed with Egg Yolk and Mayonnaise by Tarla Dalal
The fabulous flavour and unique texture of this dish are sure to win your hearts! In this unique preparation, eggs are cooked whole, then the yolk is removed, flavoured with peppy ingredients like mayonnaise and mustard paste, and then filled back into the cavities.
A sprinkling of parsley mak ....
Recipe #41163
Deviled Eggs, Eggs Stuffed with Egg Yolk and Mayonnaise
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Dudhi Soup, Lauki Soup by Tarla Dalal
dudhi soup recipe |
Indian style bottle gourd soup |
lauki soup |
creamy doodhi soup | with 20 amazing images.
This
Indian style bottle gourd soup will soothe you ....
Recipe #2114
Dudhi Soup, Lauki Soup
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Eggless Date and Almond Cake, Indian Healthy Cake by Tarla Dalal
eggless date and almond cake |
healthy Indian date almond cake |
khajur badam cake recipe | with 28 images.
After lots of hard work, we have finally found a
healthy Indian date almond cake recipe< ....
Recipe #42781
Eggless Date and Almond Cake, Indian Healthy Cake
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Recipe #41074
Energy Chia Seed Drink with Lime and Honey, for Endurance Athletes
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Recipe #41113
Flax Seeds with Curd and Honey, Good for Weight Loss and Fitness
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Recipe #41112
Flax Seeds with Curd, Good for Endurance Athletes, Weight Loss
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Recipe# 4364
10 Sep 20
French Beans Foogath by Tarla Dalal
Variation of the famous south indian ' beans foogath', i've added chana dal to the dish which adds to its existing flavours.
Recipe #4364
French Beans Foogath
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Fresh Fruit and Vegetable Salad in A Mint Dressing by Tarla Dalal
What a dynamic, punchy flavour this salad has! Indeed, with the vibrant flavours of miscellaneous fruits and vegetables and the tingling taste of a minty dressing, this salad is an exciting treat for the palate.
A dash of honey gives the Fresh Fruit and Vegetable Salad in Mint Dressing a pleas ....
Recipe #1765
Fresh Fruit and Vegetable Salad in A Mint Dressing
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Fresh Ginger Pickle by Tarla Dalal
fresh ginger pickle recipe |
quick Indian style ginger pickle |
3 ingredient ginger pickle - winter recipe |
homemade adrak ka achar |
healthy ginger pickle | with 7 ....
Recipe #5012
Fresh Ginger Pickle
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Recipe# 32991
14 Jul 23
Recipe #32991
Fruit and Vegetable Salad with Low Calorie Thousand Island Dressing
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Gado Gado Salad by Tarla Dalal
Time to make a culinary trip to Indonesia, with this scrumptious Gado Gado Salad! Loaded with colourful and juicy veggies, dressed in a unique peanut sauce that combines nutty, sweet and tangy flavours, this delectable salad is a super-tasty antioxidant booster!
Recipe #22240
Gado Gado Salad
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Gajar Fansi Sabzi by Tarla Dalal
gajar fansi sabzi recipe |
French beans and carrot sabji |
healthy mixed vegetable sabzi |
zero oil Indian healthy dry sabzi | with 25 amazing images.
gajar fansi sabzi< ....
Recipe #22216
Gajar Fansi Sabzi
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Soya
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