This category has been viewed 26449 times
Healthy Indian Recipes >
234 Marathoners, Endurance Athletes, Triathlete recipes
Last Updated : Feb 10,2024
Healthy recipes for Marathorners, Athletes, Triathletes
Runners, Triathletes or any endurance athletes require to eat correctly and i would say that all the recipes here are good for even a non athlete. The basics here are that most of these recipes are high in good fat, medium protein levels and low in carbs. All the ingredients used in the recipes are fabulous to maintain a long term healthy life style. Eg you will see the use of coconut milk, full fat yogurt, feta cheese, almond milk etc. For salads try Chick Pea, Mushroom and Barley Salad with Balsamic Dressing. For dips try Avocado and Feta Mash. For smoothies try Papaya and Green Apple Smoothie.
Athletes require energy and that is derived from good fats like full fat yogurt, almond butter, coconut oil etc. Good fat keeps you fuller for longer and helps you have the correct fat stores to tap into whether you are exercising for 1 hour or doing an ironman race which can take upto 17 hours.
For soups try Nourishing Barley Soup. For healthy vegetables try Paneer Capsicum Stir-fry
Avocado Spinach Smoothie by Tarla Dalal
avocado spinach smoothie recipe |
spinach avocado smoothie with milk |
healthy Indian Vitamin A rich avocado spinach vegan smoothie | with 15 amazing images.
An
avocado spinach smoothie mad ....
Recipe #42111
Avocado Spinach Smoothie
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Avocado Vegetable Salad, Avocado Capsicum Salad by Tarla Dalal
avocado vegetable Indian dinner salad recipe |
healthy avocado broccoli salad |
avocado capsicum salad with flaxseeds | with 30 amazing images.
avocado vegetable Indian dinner salad recipe ....
Recipe #42254
Avocado Vegetable Salad, Avocado Capsicum Salad
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Baby Corn and Mushroom Salad by Tarla Dalal
No reviews
baby corn and mushroom salad recipe |
Indian salad for lunch |
sprouts, capsicum, carrots salad |
Vitamin C, Vitamin B1, Folic Acid and iron rich Indian salad | with 20 amazing images.
Recipe #30990
Baby Corn and Mushroom Salad
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe# 41568
01 Aug 22 
Recipe #41568
Baingan Bharta with Curds, Roasted Eggplant with Curds
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe# 1439
23 Nov 23
Recipe #1439
Bajra Carrot Onion Uttapam, Healthy Bajra Onion Uttapam Breakfast Recipe
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe# 3892
14 Jun 22
Bajra Roti by Tarla Dalal
bajra roti recipe |
bajre ki roti |
healthy pearl millet roti |
Rajasthani bajra roti |
Sajje Roti | with amazing 16 photos
Though bajra is grown only in certain ....
Recipe #3892
Bajra Roti
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Baked Eggplants Topped with Curds by Tarla Dalal
Baked Eggplants Topped with Curds is a simple recipe with common ingredients, but works as a great appetizer!
The brinjals are baked twice – first salted, and again with a coating of olive oil, ginger, garlic and other tongue-tickling ingredients.
The interesting thing is that after all this ....
Recipe #41523
Baked Eggplants Topped with Curds
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Baked Herbed Feta Cheese Served with Bread by Tarla Dalal
baked herbed feta cheese with bread recipe |
baked feta cheese with herbs |
herb baked feta cheese |
baked feta with rosemary and thyme | with 23 amazing images.
baked h ....
Recipe #40973
Baked Herbed Feta Cheese Served with Bread
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Barley and Moong Dal Khichdi by Tarla Dalal
barley and moong dal khichdi recipe |
healthy barley yellow moong dal khichdi |
jau dal khichdi | with 28 amazing images.
To make
barley and moong dal khichdi, heat the olive oil in a press ....
Recipe #40115
Barley and Moong Dal Khichdi
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Barley Feta and Spinach, Spinach and Barley Salad by Tarla Dalal
barley feta and spinach salad recipe |
Indian pearl barley with spinach and feta |
healthy Mediterranean spinach and barley salad | with 33 amazing images.
barley feta and spinach salad recipe
Recipe #41370
Barley Feta and Spinach, Spinach and Barley Salad
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe# 40397
10 May 21
Barley Khichdi by Tarla Dalal
barley khichdi recipe |
jau khichdi |
barely vegetable khichdi |
healthy barley khichdi | with 20 amazing images.
barley khichdi also known as
Recipe #40397
Barley Khichdi
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe #42159
Beet and Garlic Salad, Healthy Beetroot Garlic Salad
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe# 1463
18 Nov 22
Beetroot Raita by Tarla Dalal
beetroot raita recipe |
chukandar raita |
beetroot pachadi | with 24 amazing images.
beetroot raita is a refreshing Indian accompaniment made using fresh beetroot, plain yogurt, veggies and ....
Recipe #1463
Beetroot Raita
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Beetroot, Peppers, Carrot Healthy Salad for Work by Tarla Dalal
beetroot, capsicum and carrot salad recipe |
healthy paneer rocket leaves and alfalfa sprouts salad |
folic acid, vitamin b1 rich Indian salad | with 35 amazing images.
beetroot, capsicum and car ....
Recipe #42344
Beetroot, Peppers, Carrot Healthy Salad for Work
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Black Bean Quinoa Veg Salad by Tarla Dalal
This Black Bean Quinoa Veg Salad is a super tasty and exciting way to consume power-packed ingredients like quinoa, beans and veggies.
It has ingredients of various textures, which gives you a wonderful mouth-feel. The Orange Vinaigrette Dressing, which combines orange juice with honey, herbs an ....
Recipe #41985
Black Bean Quinoa Veg Salad
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe# 41987
14 Dec 18
Black Beans, Feta , Basil and Tomato Salad by Tarla Dalal
No reviews
The rustic, earthy flavour and texture of black beans is a great match for the succulence of crumbled feta. Pool in other exciting ingredients like pungent onions and olives, tangy tomatoes and herby basil, and you get a vibrant salad that is worthy of your attention.
A tongue-tickling dressing ....
Recipe #41987
Black Beans, Feta , Basil and Tomato Salad
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe #42505
Black Raspberry and Gooseberry Oatmeal Recipe
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Blackberry Banana Smoothie Recipe, Antioxidant Rich by Tarla Dalal
A lusciously creamy smoothie featuring an attractive blend of blackberries, banana and curd laced with honey, this is an awesome way to harness the benefits of blackberries for your well-being.
It has a fancy colour, fruity aroma and fabulous taste, which make it a favourite with everyone. You c ....
Recipe #42443
Blackberry Banana Smoothie Recipe, Antioxidant Rich
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Blueberry Coconut Water Smoothie, 3 Ingredient Smoothie by Tarla Dalal
The Blueberry Coconut Water Smoothie is a nice and pulpy smoothie with the pleasant taste of coconut and the zesty tang of blueberries. The addition of coconut meat gives a nice pulpy consistency to the smoothie.
However, you need to clean the coconut meat well and remove any brown skin before u ....
Recipe #42133
Blueberry Coconut Water Smoothie, 3 Ingredient Smoothie
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Blueberry Green Almond Milk Smoothie, Powerful Antioxidant Smoothie by Tarla Dalal
No reviews
A tangy and luscious smoothie with the unmistakable touch of blueberries, this smoothie is a must-try whenever you can lay your hands on this antioxidant rich berry.
This nutritious glassful brings together super healthy ingredients like blueberries, spinach, almond milk and oats in a very tasty ....
Recipe #42330
Blueberry Green Almond Milk Smoothie, Powerful Antioxidant Smoothie
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Blueberry Raspberry Strawberry Smoothie, Triple Berry Fruit Smoothie by Tarla Dalal
Three exciting berries pour their goodness and zesty flavours into this glassful, making it a top-rated smoothie! The vibrant and refreshing flavour of the berries combine beautifully with curds, which is used as the base of this smoothie.
Laced mildly with honey, the Blueberry Raspberry Strawbe ....
Recipe #42098
Blueberry Raspberry Strawberry Smoothie, Triple Berry Fruit Smoothie
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Blueberry Strawberry Smoothie Recipe by Tarla Dalal
No reviews
Two tasty berries in one yummy smoothie, this is something that none of you will want to miss. Fresh blueberries and strawberries are combined with curds and laced with honey to make a tasty smoothie, which is further perked up with soaked chia seeds.
While the vibrant colour makes you pick up t ....
Recipe #42444
Blueberry Strawberry Smoothie Recipe
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Broccoli and Pear Juice by Tarla Dalal
broccoli and pear juice recipe |
Indian broccoli detox juice |
pear apple broccoli juice for weight loss | with 16 amazing images.
broccoli and pear juice recipe |
India ....
Recipe #33464
Broccoli and Pear Juice
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Broccoli and Red Capsicum Soup by Tarla Dalal
When you are game for a bowlful that is bursting with flavour, go for this Broccoli and Red Capsicum Soup.
Capsicum, onions and garlic together make this a truly flavorsome soup, while broccoli gives it a luscious texture.
Both broccoli and red capsicum are fibre-rich veggies, making this so ....
Recipe #41335
Broccoli and Red Capsicum Soup
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Soya
Missed out on our mailers?
Our mailers are now online!
View Mailer Archive
Privacy Policy: We never give away your email
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Hi,
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.