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Magnesium Rich Indian recipe recipes
Last Updated : May 28,2018
16 Oct 18
Moong Sprouts and Spring Onion Tikki by Tarla Dalal
Everybody yearns for a treat once in a while! Here is a perfectly enjoyable snack, made keeping diabetic norms in mind. These scrumptious Moong Sprouts and Spring Onion Tikkis are made with fibre and iron-rich moong sprouts bound together by oats flour, which contains betaglucan, a unique type of so ....
23 Aug 18
Rajma by Tarla Dalal
Rajma is one of the most popular dishes in North India. In this Punjabi delicacy, cooked kidney beans is excitingly flavoured with a wide array of ingredients ranging from ginger and green chillies to tomatoes and onions, spices and masala powders too.
However, you will be surprised to see that ....
Palak Paneer by Tarla Dalal
Palak or saag is one of the favourite leafy vegetables in north Indian households. They use the versatile palak in a variety of preparations such as raita, gravy and even kofta!
26 Mar 18
Buckwheat Dosa by Tarla Dalal
Um, you feel like having dosa today but no fermented batter on hand? Not to worry! Here is an easy and instant dosa prepared with buckwheat and urad dal. The twist here is that the ingredients are powdered, tempered and then mixed into a batter, which can be cooked immediately into yummy dosas. Serv ....
Jowar Pyaz Ki Roti ( Healthy Breakfast) by Tarla Dalal
Fibre, calcium, protein and loads of energy come together in a tasty roti flavoured with spring onions and green chillies! jowar pyaz ki roti is a gluten-free, cholesterol-free recipe that you can prepare even every day. You just need a spot of practice in flattening the dough with your palms, or al ....
11 Sep 18
Palak Raita Or How To Make Spinach Raita Recipe by Tarla Dalal
This smashingly tasty Palak Raita will steal your heart with its simple yet rustic flavour. The contrast of dark green against the light colour of curds is a treat to behold too. Just ensure that you refrigerate the raita for at least half an hour, and till serving time, so that the palak remains cr ....
Spinach and Mint Juice ( Healthy Juice) by Tarla Dalal
Here is a cool and healthy cleanser to start your day with. The lemon in this dark green juice helps to retain the colour and enhance the absorption of iron in it.
The greens and the jal jeera powder together are ideal for stimulating the digestive system and replacing the lost minerals. Digest ....
Red Capsicum Carrot and Apple Juice by Tarla Dalal
This attractive orange-coloured juice is a pleasure to behold, and even more of a treat to the palate!
A smart combination of fruits and veggies gives this Red Capsicum, Carrot and Apple Juice a vibrant flavour. The low-calorie red capsicum gives this juice a unique flavour that is mildly spic ....
31 May 18
Rajma and Spinach Soup ( Soups and Salads Recipe ) by Tarla Dalal
Succulent and subtle, this delicately flavoured soup is made from an unusual combination, that of rajma and spinach. So health-wise you have a protein-enriched meal.
The pairing of flavours is sure to be a hit with your friends and family. Enjoy it as a good beginning to your meal and add some ....
19 Apr 15
Masala Chawli by Tarla Dalal
The perfect recipe to awaken your senses on a lazy winter’s day! Masala Chawli is packed with flavour and radiates an irresistible aroma! While the tomato pulp and fenugreek leaves impart a rich taste to the cooked cow peas, an aromatic mint paste carries the recipe to an unsurpassed level of gastro ....
Roasted Bell Peppers, Healthy Accompaniment by Tarla Dalal
Bell peppers have the benefit of being both healthy and tasty – a rare combination! They have a zingy taste, which boosts the flavour of any dish, as well as a nice crunchy mouth-feel.
While they can be added to any salad
Lemony Quinoa and Baby Spinach Soup, Healthy and Weight Loss Soup by Tarla Dalal
Every time hunger strikes, are you at a loss what to cook, which will satiate your tummy and please your taste buds but not add to your inches? The Lemony Quinoa and Baby Spinach Soup is a brilliant choice.
A super healthy and tasty soup, this will be loved by all, but is especially apt for a we ....
Fresh Ginger Pickle by Tarla Dalal
Monsoon is the perfect time of year to make this, as the ginger is tender and at its aromatic best.
Anti- Cancer and Anti- Inflammation Spinach Juice by Tarla Dalal
Some foods are so easy to make yet so beneficial, you feel like saying – oh, why didn’t I know about this earlier! Well, the Anti-cancer and Anti-inflammation Spinach Juice is a perfect example.
An apt blend of ingredients like spinach and tomatoes gives it a nice taste and consistency, while at ....
Spinach Mushroom Sabzi, Palak Mushroom Recipe by Tarla Dalal
The Spinach Mushroom Subzi is a luxuriant dish that vibrates with the effect of spices, whole and ground. The contrasting textures of mushrooms and spinach make the subzi a delight to chew while the addition of fresh cream gives it a lusciously rich mouth-feel.
You must take care not to over-coo ....
Spinach Roti, Whole Wheat Palak Roti by Tarla Dalal
Rich with the aroma of ghee, these Spinach Rotis are a thoughtful addition to any meal. The whole wheat dough is fortified with spinach puree, which adds to the nutrient content, flavour and visual appeal of the rotis.
It also makes the rotis a bit softer than usual and quite enjoyable. A dash o ....
Palak Raita with Onions and Tomatoes by Tarla Dalal
The Palak Raita with Onions and Tomatoes is a vibrant gastronomic treat, that is visually very appealing too. The bowl features a splash of colours like green and red, and a burst of flavours from black salt, onions and tomatoes.
The raita is so simple to make, yet tastes very refreshing. It has ....
Matki Sabzi, Guajarati Dry Matki Subzi by Tarla Dalal
A homely and satiating subzi that is much-loved by the Gujaratis, the Matki Subzi is a dry preparation that is usually served with kadhi
It is extremely easy to make and uses very simple, common ingredients like mustard seeds, asafoetida, turmeric po ....
Suva Buckwheat Roti by Tarla Dalal
Mouth-wateringly tasty buckwheat rotis flavoured with aromatic dill leaves, this recipe is a delightful treat for your palate and your stomach.
Made with alkaline flours like buckwheat and jowar, these rotis are spiced mildly with common ingredients like green chilli paste and a dash of pepper. ....
Jowar Roti by Tarla Dalal
This is a perfectly traditional and homely roti that is both satiating and incredibly tasty. It is very filling and makes a wonderful meal when served with kadhi
03 Feb 16
Roasted Capsicum Soup, Roasted Red Capsicum and Tomato Soup by Tarla Dalal
Roasted capsicum soup, this simple but delectable soup is packed with goodness of folic acid and vitamin A from capsicum and tomatoes.
The high fibre content of the recipe helps to remove the excess fat from the body while the garlic helps to keep a check on your blood cholesterol levels.
18 Mar 16
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