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Forever Young Diet recipes
Last Updated : Jun 10,2020
Homemade Almond Milk Made with Soaked Almonds by Tarla Dalal
This wholesome almond milk made with soaked, unpeeled almonds is easy to make and also cost-effective compared to commercial brands.
We trialled different methods before arriving at this awesome one, which gives a good taste and consistency. Don’t peel the soaked almonds. Just blend them with a ....
Antioxidant, Protein Rich Healthy Lunch Salad by Tarla Dalal
This is a crunchy, colourful and healthy salad that you can have any time, and even carry to work in the lunch box!
Coloured capsicum, onion and lettuce are loaded with antioxidants, which help build our immune system and fight various diseases. Their peppy flavour and crunchy texture also help ....
Dal and Vegetable Idli ( Pregnancy Recipe) by Tarla Dalal
These nutritious idlis are slightly heavier than the regular idlis as the batter is not fermented. They are very nutritive because of the combination of 3 dals and vegetables like methi, green peas and carrots. These are great for an early pregnancy boost and being an excellent source of iron, fibre ....
04 Apr 19
Lettuce, Tomato and Cucumber Salad with Basil Dressing by Tarla Dalal
Vitamin C rich veggies like lettuce, capsicum,tomatoes and cucumber tossed together with an Italian basil dressing. But dress this salad just before serving to prevent the loss of vitamin C due to exposure of air.
Fenugreek and Mushroom Brown Rice by Tarla Dalal
Rice is usually a no-no for diabetics because it causes a quick rise in blood sugar levels. To counter the effect of high glycemic index white rice, replace it with high fibre brown rice and toss in some fibre-rich vegetables along with diabetic-friendly ingredients like garlic and fenugreek to crea ....
Methi Palak Chawli Dhokla by Tarla Dalal
A totally off-beat combination of ingredients is used to make this dhokla but it turns out to be absolutely awesome! Not just tasty, the Methi Palak Chawli Dhokla is also super healthy.
The protein from chawli and the antioxidant vitamins A and C from the greens come together to keep you hale an ....
Soya Mutter ki Kadhi by Tarla Dalal
Soya bean nuggets and peas simmered in a tangy curd based gravy.
Suva Masoor Dal, Zero Oil Healthy Dal by Tarla Dalal
For many, dal is the ideal comfort food. It satiates and soothes, while also giving you ample nutrition. The Suva Masoor Dal is a veritable treat for such dal lovers.
The unique combination of dill with masoor dal gives this recipe a distinct flavour, which is boosted by the addition of garlic, ....
14 Jun 14
Creamy Herb Pasta, Veg Calcium Rich Recipe by Tarla Dalal
The very same irresistible taste, the same luscious mouth-feel and the same unabated excitement of feasting on pasta, albeit with an excitingly healthy twist!
Here, we have made delicious Creamy Herb Pasta with whole wheat pasta, thickened with whole wheat flour and boosted with calcium-rich pan ....
16 Jun 08
Carrot and Cheese Sandwich by Tarla Dalal
Munch on this innovative and nutritious vitamin a, protein, calcium and iron rich recipe. Paneer and cheese if consumed in moderate amount can do wonders for your bone, whereas carrot – excellent source of vitamin a helps to improve our immunity levels.
Pineapple and Coriander Juice by Tarla Dalal
This may sound like a strange combination but it’s chock full of vitamin c, and acts as a great detoxifier! pineapple also provides iron while coriander and ginger add a distinct flavour to this stress-busting juice. Serve it immediately to prevent the coriander from turning black.
Burhani Raita, Hyderabadi Masala Curd Raita by Tarla Dalal
Burhani Raita is a nice and masaledar Hyderabadi
raita, which combines the pungency of garlic with the aroma of coriander and the flavour of popular spice powders.
The Burhani Raita is super easy to make – you just need to whisk the curds and mix in the r ....
Karela Thepla by Tarla Dalal
The first thing we all can think about karelas is their bitterness. But karela is extremely beneficial for diabetics and one can enjoy it more if you acquire the taste for it.
These innovative Karela Thepla make use of the peels of the karela which we usually throw away. Wash and chop the peel ....
Curd with Honey and Cocoa Powder, For Athletes and Weight Loss by Tarla Dalal
Do away with the notion that low-fat is always better than full-fat! The fact is that full-fat curd, made by fermenting milk, is far healthier than low-fat curd. It has an ample dose of good protein, which is especially good for vegetarians.
Add to this calcium, magnesium, potassium, vitamins B2 ....
Cucumber Raita, Low Calorie Healthy Cooking by Tarla Dalal
healthy cucumber raita
| low calorie cucumber raita recipe
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| with 15 amazing images.
Healthy cucumber raita
Suva Buckwheat Roti by Tarla Dalal
Mouth-wateringly tasty buckwheat rotis flavoured with aromatic dill leaves, this recipe is a delightful treat for your palate and your stomach.
Made with alkaline flours like buckwheat and jowar, these rotis are spiced mildly with common ingredients like green chilli paste and a dash of pepper. ....
Pineapple Cucumber Salad by Tarla Dalal
Pineapple and cucumbers tossed with coriander and lemon juice furnish a storehouse of vitamin C which is extremely essential to build up your immunity against infections. Honey imparts a delicate sweetness to this tangy salad. Rather than serving it as an occasional treat, make this sweet and sour s ....
25 Oct 19
08 Feb 19
Sprouted Fruit and Bean Salad with Curd Dressing by Tarla Dalal
Crunchy, munchy, super tasty, this Sprouted Fruit and Bean Salad with Curd Dressing is a fabulous recipe with an exotic taste!
An assortment of sprouts coupled with tangy oranges and crunchy apples brings a range of textures and flavours to your salad bowl, boosted further by the creamy, honey-l ....
Spicy Kachumber by Tarla Dalal
A chatpata salad spiked with cumin and chilli powder. Vitamins A and C are the two important nutrients provided by this spicy kachumber. Serve it chilled with Dhan-Saak Dal, and Brown Rice, to complete a full meal on a lazy afternoon.
Mint and Onion Chutney by Tarla Dalal
Onions impart sweetness while lemon juice perks up the flavour of this piquant chutney.
Mint and coriander provide vitamin A and C, making this an ideal accompaniment for your favourite snacks like Buckwheat Pancakes
Cabbage, Carrot and Lettuce Salad by Tarla Dalal
A healthier salad, the Cabbage, Carrot and Lettuce Salad is chock-full of the powerful vitamins A and C, which not only ward off the evils of pollution and stress, but also tone down the negative effects of high glucose levels. This healthy salad is also a treat to munch on, orange segments gives th ....
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