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Forever Young Diet recipes
Last Updated : Jun 10,2020
Anti Ageing Diet, 180 Forever Young Recipes, Anti Ageing Foods
Anti Ageing Diet, Forever Young Recipes, Anti Ageing Foods. Ageing happens at various levels and there are 5 ways you can make yourself feel younger and healthier. Basically what we are saying is its the same method of living a healthy life style. Health is built and maintained over years. If you are careful and take care of your health, there will never be a problem. The result is in our hands. It takes a lot of bad habits over years to get into a healthy state. But its never too late to start reversing the process and we will show you how.
Moong Dal Dosa
5 key tips for Anti Ageing
4 Key tips for Anti Ageing
By this we mean avoid all kinds of processed food. Eat fresh and organic food. Eat fruits, nuts, seeds, legumes and vegetables. We want to stay away from refined flour, sugar, fried foods, sweets, pasta, pizza, burgers, jalebi, gulab jamun and other foods that cause body inflammation. The body is made up of billions of cells which are made of proteins, carbs and fats all necessary to provide you energy through the day. The cells need good quality food and nutrients and that is what we should focus on.
Drink plenty of water! Yes its that simple and misunderstood by all. If you are even dehydrated a bit, that is lack of water in your body, your body will not work at optimum level. Water will make your skin look youthful and brighter and softer and more stretchable.
You needs to consume food which are rich in Antioxidants. Why? Our body produces free radicals which are harmful to it as they damage our cell structure which results in the cell not being able to produce as much energy. Free radicals are also produced also from external toxins. The only way to counter free radicals is through Antioxidant rich food. So you need to consume all the colourful fruits and vegetables. A single source of fruit or vegetable will not solve the problem.
Ageing happens to all at a metabolic level. The cells produce less energy as it creates fewer mitochondria in your cells resulting in less energy to carry out day to day activities. We can counter the effect by regular exercise. Endurance athletes like runners, triathletes and long distance swimmers increase their mitochondria in each cell because they are forcing the body to require to produce more energy on a constant basis. So no excuses, you need to exercise hard, long and regular on a daily basis. Long term good health is in your hands.
You need good sleep. When you sleep well, it increases your growth hormones and makes you look young. Get in harmony with nature and try and cut down your activity when the sun sets. Go to bed early and wake up early with lots of energy. Lots of people get a second burst on energy after 10 pm at night and the best way to avoid that is to tuck yourself into bed early.
Jowar and Vegetable Khichdi
33 Anti Ageing Foods, Forever young foods you must include in your diet
Paneer and Spinach Soup
Even if you are 25 years old, you must eat clean. Eat healthy. So as you age, you still don't feel the effect of being older as compared to those who eat junk. Some foods you must include in your diet.
Broken Wheat Upma, Healthy Breakfast Recipe
Oats Moong Dal Tikki
Enjoy our Anti Ageing Diet, Forever Young Recipes, Anti Ageing Foods and other forever articles below.
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Nachni Sesame Khakhra ( Iron and Calcium Rich Recipe ) by Tarla Dalal
Our bones lose calcium as we age, and therefore a calcium-rich diet is extremely important to help regain the bone strength. Nachni or ragi is rich in calcium and including it as part of the daily diet helps build strong bones. These crisp nachni khakhras are enjoyable to eat and they also help ‘up’ ....
01 Jul 20
Nachni and Onion Roti by Tarla Dalal
Many consider red millet as an ideal food not just for elders but for growing kids too. It has a very balanced set of nutrients, and if prepared well it is very tasty too! the nachni and onion roti is an intelligent way of incorporating ragi in your diet in a way that appeals to all. Flavoured aptly ....
Halim Drink Recipe, Best Source Of Iron by Tarla Dalal
halim drink recipe
| garden cress seed with lemon juice recipe
| iron rich garden cress seed
| how to make halim drink recipe
| with 6 amazing images.
Halim drink recip ....
29 Jun 20
23 Jun 20
Broken Wheat Upma, Healthy Breakfast Recipe by Tarla Dalal
broken wheat upma recipe
| dalia upma
| healthy dalia upma
| godi upma
| with amazing images.
Wanting to try something healthier for breakfast? We have given the regular
10 Jun 20
Lahsuni Palak Chawal by Tarla Dalal
lahsuni palak chawal recipe
| garlic spinach pulao
| palak pulao
| spinach rice
| lasooni palak pulao
| with amazing 32 images.
lahsuni palak ....
10 Jun 20
Lemon and Coriander Soup ( Vitamin C Rich) by Tarla Dalal
lemon and coriander soup recipe
| healthy lemon coriander soup
| lemon coriander vitamin c rich soup
| with 25 amazing images.
The best way to live a fit and happy life despite this daily inconvenience, is to boost y ....
Apple Shake, Healthy Date and Apple Smoothie by Tarla Dalal
Apples and dates – these are stuff that we almost always have at home! In this amazingly simple but super tasty recipe, we pop these into the blender with some curds and a touch of vanilla to make a luscious Apple Shake that soothes your senses and pampers your palate.
For a tad more sweetness, ....
06 Jun 20
Thalipeeth, Quick Maharashtrian Thalipeeth by Tarla Dalal
| instant Maharashtrian thalipeeth
| healthy thalipeeth recipe
| with 21 amazing images.
This traditional thalipeeth recipe
is an instant Maharashtria ....
Muskmelon and Orange Juice by Tarla Dalal
Another unusual combination with fantastic results! offset the somewhat bland taste and colour of muskmelon in this juice by adding vibrantly hued oranges and carrots.
30 May 20
Multigrain Roti, Healthy Multigrain Chapati by Tarla Dalal
|mix 5 flour roti
| healthy multigrain chapati
| with 25 amazing images.
is made with 5 nutritious flours that provide iron, protein, fiber and vitamin b. We ....
30 May 20
Palak Chana Dal by Tarla Dalal
A maharashtrian delight, tweaked to boost the health value! while palak adds vitamin a to this dish, chana dal adds nutrients like calcium, iron, folic acid, zinc and fibre. Ensure that you do not overcook chana dal, as it should be separate and not mashed.
Kale, Masoor Veg Antioxidant Healthy Office Salad by Tarla Dalal
Trendy lunch? Look no further than a lunch salad
. Salads are healthy, tasty, awesomely attractive and will make you shine with good health.
Lunch salads generally feature a mix of ingredients, which are both satiating and tasty. Usually, some g ....
Homemade Almond Milk Made with Soaked Almonds by Tarla Dalal
This wholesome almond milk made with soaked, unpeeled almonds is easy to make and also cost-effective compared to commercial brands.
We trialled different methods before arriving at this awesome one, which gives a good taste and consistency. Don’t peel the soaked almonds. Just blend them with a ....
Adai, Protein Rich Adai Recipe by Tarla Dalal
Adai, an all-time favourite South Indian snack
, comprises a mix of different dals soaked and ground along with rice and spices to make a batter, which is cooked into thick pancakes. Add Adai to your meal to ....
Fig and Apricot Shake by Tarla Dalal
Fig and Apricot Shake is best had early in the morning for breakfast as your body conserves more nutrients at this time of the day. Packed with iron, fibre, calcium, vitamin A, natural sugar and protein, these dry fruits will provide you with energy and will also satiate your hunger.
Low Fat Carrot Halwa, Healthy Gajar Halwa by Tarla Dalal
low fat carrot halwa recipe
| healthy gajar ka halwa
| low fat Indian carrot pudding
| with 14 amazing images.
low fat carrot halwa recipe
is a healthy gajar ka halwa
28 Apr 20
Vitamin Khichdi ( Protein Rich Recipe ) by Tarla Dalal
This dish is one meal but multi-nutrient! it is packed with vitamins and proteins that are found in abundance in paneer, moong sprouts and dalia. The veggies, masala and curd ensure that you have a delicious, and healthy meal.
Soya Bhurji ( Soya Granules Recipes) by Tarla Dalal
soya bhurji recipe
| soya matar bhurji
| soya bhurji from soya granules
| with 21 amazing images.
is soy served in a different style than seen before. This s ....
Quinoa Veg Upma, Vegan Breakfast by Tarla Dalal
quinoa upma recipe
| vegetable quinoa upma
| veg Indian upma
| how to make quinoa upma
| with 26 amazing images.
Quinoa upma recipe
is a truly healthy recipe made ....
23 Apr 20
Dal and Vegetable Idli ( Pregnancy Recipe) by Tarla Dalal
These nutritious idlis are slightly heavier than the regular idlis as the batter is not fermented. They are very nutritive because of the combination of 3 dals and vegetables like methi, green peas and carrots. These are great for an early pregnancy boost and being an excellent source of iron, fibre ....
Apple and Grape Juice by Tarla Dalal
Some fruits taste even better when blended together. Apples add body to grape juice while a dash of lemon makes the combination even more refreshing. Go easy on the sugar if the grapes are already too sweet.
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