This category has been viewed 39858 times

 Healthy Recipes >
224

Forever Young Diet recipes


Last Updated : Jun 04,2019



सदा जवान रहने का - हिन्दी में पढ़ें (Forever Young Diet recipes in Hindi)
હમેંશા જુવાન રહેવા માટેનો આહાર - ગુજરાતી માં વાંચો (Forever Young Diet recipes in Gujarati)

Anti Ageing Diet, 180 Forever Young Recipes, Anti Ageing Foods

Anti Ageing Diet,  Forever Young Recipes, Anti Ageing Foods. Ageing happens at various levels and there are 5 ways you can make yourself feel younger and healthier. Basically what we are saying is its the same method of living a healthy life style. Health is built and maintained over years. If you are careful and take care of your health, there will never be a problem. The result is in our hands. It takes a lot of bad habits over years to get into a healthy state. But its never too late to start reversing the process and we will show you how.

5 key tips for Anti Ageing

    4 Key tips for Anti Ageing
1. Eat Clean By this we mean avoid all kinds of processed food. Eat fresh and organic food. Eat fruits, nuts, seeds, legumes and vegetables. We want to stay away from refined flour, sugar, fried foods, sweets, pasta, pizza, burgers, jalebi, gulab jamun and other foods that cause body inflammation. The body is made up of billions of cells which are made of proteins, carbs and fats all necessary to provide you energy through the day. The cells need good quality food and nutrients and that is what we should focus on.
2. Water Drink plenty of water! Yes its that simple and misunderstood by all. If you are even dehydrated a bit, that is lack of water in your body, your body will not work at optimum level. Water will make your skin look youthful and brighter and softer and more stretchable.
3. Antioxidant You needs to consume food which are rich in Antioxidants. Why? Our body produces free radicals which are harmful to it as they damage our cell structure which results in the cell not being able to produce as much energy. Free radicals are also produced also from external toxins. The only way to counter free radicals is through Antioxidant rich food. So you need to consume all the colourful fruits and vegetables. A single source of fruit or vegetable will not solve the problem.
4. Exercise Ageing happens to all at a metabolic level. The cells produce less energy as it creates fewer mitochondria in your cells resulting in less energy to carry out day to day activities. We can counter the effect by regular exercise. Endurance athletes like runners, triathletes and long distance swimmers increase their mitochondria in each cell because they are forcing the body to require to produce more energy on a constant basis. So no excuses, you need to exercise hard, long and regular on a daily basis. Long term good health is in your hands.
5. Sleep You need good sleep. When you sleep well, it increases your growth hormones and makes you look young. Get in harmony with nature and try and cut down your activity when the sun sets. Go to bed early and wake up early with lots of energy. Lots of people get a second burst on energy after 10 pm at night and the best way to avoid that is to tuck yourself into bed early.

33 Anti Ageing Foods, Forever young foods you must include in your diet

Even if you are 25 years old, you must eat clean. Eat healthy. So as you age, you still don't feel the effect of being older as compared to those who eat junk. Some foods you must include in your diet.

lady finger, Bhindi

Enjoy our Anti Ageing Diet,  Forever Young Recipes, Anti Ageing Foods and other forever articles below.

Recipes for glowing skin recipes
Recipes for beautiul hair
Recipes for bright vision
Recipes for Increasing immunity


Show only recipe names containing:
  



Amla Juice Recipe, Vitamin C Rich
Recipe# 42324
11 Dec 18

 
 
by Tarla Dalal
No reviews
A shot of Amla Juice had first thing in the morning is like a magic potion for your body! The vitamin C dense drink helps to boost your immunity and build your body’s defences against various diseases. Vitamin C also acts as an ....
Custard Apple Smoothie
Recipe# 42695
03 Nov 18

 
 by Tarla Dalal
No reviews
Custard apple is one irresistible fruit that is loved by young and old alike for its seductive sweetness and icy mouthfeel. All these plus points compensate for the messy deseeding that it requires. Here is an awesome smoothie to tr ....
Turmeric and Cinnamon Detox Water
Recipe# 42699
24 Oct 18

 
 
by Tarla Dalal
No reviews
A couple of effective detoxifiers team up in this awesome drink, which is great to have in the morning or any time of the day for that matter. The Turmeric and Cinnamon Detox Water will work wonders for your health. Turmeric has an ....
Sweet Lime and Pepper Salad
Recipe# 3601
26 Nov 12

 
 
by Tarla Dalal
No reviews
Simple, quick and easy, this salad can be prepared in minutes. Capsicum is a much ignored salad vegetable that has been combined with lots of colours and flavours which perfectly complements the delicate flavour of sweet lime. This salad is a great accompaniment for a continental main course and i ....
Recipe# 39067
21 Dec 13

 
 
by damyantiben
No reviews
Both complement each other and are in abundance this winters. A healthy and nourishing juice. And a delight to eyes.
Recipe# 40418
06 Nov 15

 
 by Foodie #642579
No reviews
Flax Seed Powder, the warm, earthy and subtly nutty flavour of flax seeds combined with garlic and chilli powder make a very healthy and yummy seasoning to enhance everyday cuisines. This can be a part of your everyday healthy diet.
Subscribe to the free food mailer

Breakfast Recipes for Kids, Indian Breakfast Recipes for Kids

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?