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286 Forever Young Diet recipes
Last Updated : Jul 02,2022
Anti Ageing Diet, 180 Forever Young Recipes, Anti Ageing Foods
Anti Ageing Diet, Forever Young Recipes, Anti Ageing Foods. Ageing happens at various levels and there are 5 ways you can make yourself feel younger and healthier. Basically what we are saying is its the same method of living a healthy life style. Health is built and maintained over years. If you are careful and take care of your health, there will never be a problem. The result is in our hands. It takes a lot of bad habits over years to get into a healthy state. But its never too late to start reversing the process and we will show you how.
![Moong Dal Dosa]()
Moong Dal Dosa
5 key tips for Anti Ageing
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4 Key tips for Anti Ageing |
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1. |
Eat Clean |
By this we mean avoid all kinds of processed food. Eat fresh and organic food. Eat fruits, nuts, seeds, legumes and vegetables. We want to stay away from refined flour, sugar, fried foods, sweets, pasta, pizza, burgers, jalebi, gulab jamun and other foods that cause body inflammation. The body is made up of billions of cells which are made of proteins, carbs and fats all necessary to provide you energy through the day. The cells need good quality food and nutrients and that is what we should focus on. |
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2. |
Water |
Drink plenty of water! Yes its that simple and misunderstood by all. If you are even dehydrated a bit, that is lack of water in your body, your body will not work at optimum level. Water will make your skin look youthful and brighter and softer and more stretchable. |
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3. |
Antioxidant |
You needs to consume food which are rich in Antioxidants. Why? Our body produces free radicals which are harmful to it as they damage our cell structure which results in the cell not being able to produce as much energy. Free radicals are also produced also from external toxins. The only way to counter free radicals is through Antioxidant rich food. So you need to consume all the colourful fruits and vegetables. A single source of fruit or vegetable will not solve the problem. |
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4. |
Exercise |
Ageing happens to all at a metabolic level. The cells produce less energy as it creates fewer mitochondria in your cells resulting in less energy to carry out day to day activities. We can counter the effect by regular exercise. Endurance athletes like runners, triathletes and long distance swimmers increase their mitochondria in each cell because they are forcing the body to require to produce more energy on a constant basis. So no excuses, you need to exercise hard, long and regular on a daily basis. Long term good health is in your hands. |
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5. |
Sleep |
You need good sleep. When you sleep well, it increases your growth hormones and makes you look young. Get in harmony with nature and try and cut down your activity when the sun sets. Go to bed early and wake up early with lots of energy. Lots of people get a second burst on energy after 10 pm at night and the best way to avoid that is to tuck yourself into bed early. |
![Jowar and Vegetable Khichdi]()
Jowar and Vegetable Khichdi
33 Anti Ageing Foods, Forever young foods you must include in your diet
![Paneer and Spinach Soup]()
Paneer and Spinach Soup
Even if you are 25 years old, you must eat clean. Eat healthy. So as you age, you still don't feel the effect of being older as compared to those who eat junk. Some foods you must include in your diet.
![Broken Wheat Upma, Healthy Breakfast Recipe]()
Broken Wheat Upma, Healthy Breakfast Recipe
![Oats Moong Dal Tikki]()
Oats Moong Dal Tikki
Enjoy our Anti Ageing Diet, Forever Young Recipes, Anti Ageing Foods and other forever articles below.
Recipes for glowing skin recipes
Recipes for beautiul hair
Recipes for bright vision
Recipes for Increasing immunity
Recipe# 4650
Today 
Broken Wheat Upma, Healthy Dalia Upma by Tarla Dalal
broken wheat upma recipe |
dalia upma |
healthy dalia upma |
godi upma | with 22 amazing images.
Wanting to try something healthier for breakfast? We have given the regular
Recipe #4650
Broken Wheat Upma, Healthy Dalia Upma
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Fresh Turmeric and Ginger Pickle by Tarla Dalal
fresh turmeric and ginger pickle recipe |
kachi haldi ka achar |
haldi adrak ka achar |
Indian style ginger turmeric pickle | with 11 amazing images.
fresh turmeric and ....
Recipe #3394
Fresh Turmeric and Ginger Pickle
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Ginger Cinnamon Tea by Tarla Dalal
ginger cinnamon tea recipe |
healthy ginger tea for cold |
detox ginger cinnamon tea |
immune booster ginger cinnamon honey tea | with 13 amazing images.
ginger cinnamon ....
Recipe #41753
Ginger Cinnamon Tea
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Paneer Tikka Kathi Rolls by Tarla Dalal
These rolls are a healthy version of frankies and make a complete meal by themselves. The chapatis have been made with whole wheat flour which is a good source of iron and fibre as compared to the usual plain flour (maida) rotis. The paneer and vegetable filling enriches these rolls with essential ....
Recipe #3559
Paneer Tikka Kathi Rolls
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Halim Drink Recipe, Best Source Of Iron by Tarla Dalal
halim drink recipe |
garden cress seed with lemon juice recipe |
iron rich garden cress seed |
how to make halim drink recipe | with 6 amazing images.
Halim drink recip ....
Recipe #42357
Halim Drink Recipe, Best Source Of Iron
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Recipe #42324
Amla Juice, How To Make Amla Juice, Gooseberry Juice
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Neem Juice by Tarla Dalal
neem juice recipe |
healthy neem juice |
weight loss, detox neem juice | with 8 amazing images.
Life is a blend of bitter-sweet memories. And so is this
Neem Juice – although the bitterness ....
Recipe #42466
Neem Juice
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Orange Tabbouleh, Healthy Orange Tabbouleh by Tarla Dalal
Bulgur (which is often referred to as broken wheat or dalia) is the healthiest form of wheat available. The most important nutrient retained by this cereal form is fibre, that makes it a low glycemic index food and helps to prevent a quick rise in blood sugar levels. In contrast, wheat products like ....
Recipe #3461
Orange Tabbouleh, Healthy Orange Tabbouleh
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Apple and Grape Juice by Tarla Dalal
apple and grape juice recipe |
grape apple juice |
homemade apple and grape juice |
apple grape drink is a quick fix drink ready in 5 minutes. Learn how to make
homemade a ....
Recipe #39014
Apple and Grape Juice
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Recipe #42323
How To Make Karela Juice, Bitter Gourd Juice for Diabetes
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Low Fat Carrot Halwa, Healthy Gajar Halwa by Tarla Dalal
low fat carrot halwa recipe |
healthy gajar ka halwa |
low fat Indian carrot pudding | with 14 amazing images.
low fat carrot halwa recipe is a
healthy gajar ka halwa
Recipe #3608
Low Fat Carrot Halwa, Healthy Gajar Halwa
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Homemade Peanut Butter, for Weight Loss and Athletes by Tarla Dalal
Indian style peanut butter recipe |
homemade peanut butter |
healthy peanut butter | with amazing 6 images.
Indian style peanut butter recipe is a simple recipe made from unsalted peanuts ....
Recipe #41116
Homemade Peanut Butter, for Weight Loss and Athletes
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Recipe# 35094
29 Mar 22
Recipe #35094
Multiseed Mukhwas ( Omega-3 Fatty Acids and Fibre Rich Recipe )
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Almond Milk, Homemade Pure Almond Milk by Tarla Dalal
Indian almond milk recipe |
unsweetened vanilla almond milk |
instant almond milk |
almond milk without soaking | with 7 amazing images.
Indian almond milk recipe ....
Recipe #40984
Almond Milk, Homemade Pure Almond Milk
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Recipe #36139
Walnut and Cherry Tomato Salad, Quick Cherry Tomato Salad
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Recipe# 39007
27 Jun 22
Sprouts Dhokla by Tarla Dalal
sprouts dhokla recipe |
healthy sprouts dhokla |
sprouted moong dhokla |
sprouts dhokla with spinach | with 18 amazing images.
Sprouts dhokla is a dhokla but no ....
Recipe #39007
Sprouts Dhokla
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Recipe# 5535
23 Feb 22
Garlic Vegetable Soup ( Healthy Heart) by Tarla Dalal
garlic vegetable soup recipe |
easy healthy clear vegetable soup |
mix vegetable garlic soup |
mix vegetable soup for weight loss | with 12 amazing images.
garlic veget ....
Recipe #5535
Garlic Vegetable Soup ( Healthy Heart)
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Recipe# 3595
15 Jun 22
Barley and Corn Salad by Tarla Dalal
barley corn salad recipe |
barley vegetable corn salad |
healthy Indian barley corn salad | with 26 amazing images.
barley corn salad recipe |
barley vegetable corn sala ....
Recipe #3595
Barley and Corn Salad
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Recipe# 42790
07 Feb 22
Recipe #42790
Star Anise Tea, Indian Home Remedy for Cold and Cough
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Homemade Almond Butter, for Weight Loss and Athletes by Tarla Dalal
Homemade Almond Butter is totally awesome, a tantalising treat with a very unique flavour and interesting mouth-feel! Actually, it is something that must be experienced and not described! When you think almonds, you expect a nutty flavour, but this Homemade Almond Butter gives you a better flavour t ....
Recipe #41117
Homemade Almond Butter, for Weight Loss and Athletes
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Recipe# 4622
30 Mar 21
Lemon and Coriander Soup ( Vitamin C Rich) by Tarla Dalal
lemon and coriander soup recipe |
healthy lemon coriander soup |
lemon coriander vitamin c rich soup | with 25 amazing images.
The best way to live a fit and happy life despite this daily inconvenience, is to boost y ....
Recipe #4622
Lemon and Coriander Soup ( Vitamin C Rich)
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Recipe #2933
Moong Dal Dosa, Healthy Pregnancy Recipe
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Recipe# 33251
14 Jun 22
Lauki ka Raita, Dudhi Raita by Tarla Dalal
lauki ka raita |
doodhi raita |
dudhi raita |
bottle gourd raita | with 22 amazing images.
Revel in the cooling effect and goodness of doodhi and
Recipe #33251
Lauki ka Raita, Dudhi Raita
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Onion Tomato Koshimbir by Tarla Dalal
onion tomato koshimbir recipe |
healthy onion tomato salad |
kanda tomato koshimbir |
Maharashtrian tomato koshimbir | With 14 amazing images.
onion tomato koshimbir
Recipe #40185
Onion Tomato Koshimbir
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