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 Healthy Indian Recipes > Healthy Indian Salads > 

Healthy Raitas / Kachumber recipes

Last Updated : May 14,2021

पौष्टिक सलाद रायता / कचूम्बर - हिन्दी में पढ़ें (Healthy Raitas / Kachumber recipes in Hindi)
રાયતા / કચૂંબર વાનગીઓ, તંદુરસ્ત રાયતા / કચૂંબર - ગુજરાતી માં વાંચો (Healthy Raitas / Kachumber recipes in Gujarati)

Healthy Raita Recipes, Healthy Kachumber Recipes:

Healthy Raita Recipes, Healthy Kachumber Recipes. Raitas and kachumber have a special place in Indian cuisine, especially when served with pulaos, biryanis and parathas. These healthy raitas are made using low-fat curds, ZERO sugar and other ingredients, which are not only low in calories but also provide other important nutrients to stay fit and healthy throughout. These kachumbers and raitas are perfect accompaniments for a healthy meal.


Beetroot, Cucumber and Tomato RaitaBeetroot, Cucumber and Tomato Raita

Healthy Low Fat Indian Raitas

Healthy Low Fat Indian Raitas are made with low fat ingredients like low fat curds, low fat vegetables, ZERO sugar. These Healthy Low Fat Indian Raitas are best suited for those suffering from obesity, diabetes, weight loss and other diseases. The root cause of this condition is eating wrong foods that cause inflammation of the body. So try these low fat salad recipes. Mixed veggie raita and Cucumber Raita is made with low fat curds. Flax Seed Raita is made with mint leaves, curd and doodhi which is a rich soource of omega 3 fatty acids. 


Flax Seed Raita ( Omega-3 Fatty Acids and Calcium Rich Recipe )Flax Seed Raita ( Omega-3 Fatty Acids and Calcium Rich Recipe )

Healthy High Fat Indian Raitas

Yes, Healthy High Fat Indian Raitas are healthy. For those who are healthy and not overweight, i would highly recommend trying these raitas in your daily cooking. These raitas contain good fat. Like using full fat curds will keep you full longer and prevent you from eating junk food. Coconut oil can be also used in the raita as it is a healthy fat. The palak raita with tomatoes and onions, Onion Raita is made with full fat curds which will keep you full for a long time and not shoot up your blodd sugar levles. 


Palak Raita with Onions and TomatoesPalak Raita with Onions and Tomatoes

Healthy Kachumbers

Kachumbers are an Indian accompaniment to a meal consisting of some shredded or grated vegetables which are stir fried in little oil. Easy and quick to make are Cabbage and carrot kachumber , Spicy Kachumber  and Cabbage Kachumber


Cabbage and Carrot Kachumber, Kobi and Gajar KachumberCabbage and Carrot Kachumber, Kobi and Gajar Kachumber

Enjoy our Healthy Raita Recipes, Healthy Kachumber Recipes and other healthy salad recipe articles below.

Healthy Salad Recipes

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Show only recipe names containing:

Masala Mixed Sprouts Salad with Coconut
Recipe# 34001
30 Jul 21

  This recipe has an associated video
 by Tarla Dalal
sprouts coconut salad recipe | sprouts salad with coconut | healthy mixed sprouts salad with coconut | with 18 amazing images. healthy coconut and sprouts salad is a healthy salad for
Jamun Raita
Recipe# 3493
03 Dec 20

  This recipe has an associated video
 by Tarla Dalal
Try and have at least a few of these fruits when they are in season for their medicinal value, if not for their unusual flavour. Jamun is a fruit that is most commonly avoided by many, due to its sharp and tangy taste. However, this fruit is said to be a boon for diabetics as the enzyme 'jamboline' ....
Lauki Aur Tomato ka Raita
Recipe# 5561
08 Mar 21

by Tarla Dalal
No reviews
lauki aur tomato ka raita recipe | tomato bottle gourd raita | healthy low fat raita | with 13 images. lauki aur tomato ka raita is made from lauki, curd, tomato, pudina and spices. Rait ....
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