This category has been viewed 11886 times
Healthy Indian Recipes > Vitamin A Rich, Beta Carotene, Retinol >
33 Vitamin A Rich Healthy Eyes recipes
Last Updated : Nov 06,2020
स्वस्थ्य आँखों - हिन्दी में पढ़ें (Vitamin A Rich Healthy Eyes recipes in Hindi)
Recipes for Healthy Eyes, Vitamin A Rich
Bright, sparkling eyes with a clear vision say so much for our youthful looks, besides being a big asset in leading an active life. Vision health benefits from good nutrition and regular exercise regime.
Topping the list of nutrients for healthy vision is vitamin A. A sure way of getting adequate amounts of this vitamin is consuming fruits and veggies like carrots, papaya, mango, peach, spinach, kale, broccoli capsicum etc.
Of course you don’t have to worry about how to cook using each of these ingredients…. Just flip through the recipes for healthy eyes in this section to learn and widen your culinary skills. Broccoli Soup, Nutritious Jowar and Tomato Chila, Carrot Cucumber and Rajma Salad in Mint Dressing, Carrot Spinach and Black Grape Juice are a few recipes you will find in this section to ensure an adequate intake of vitamin A.
Get your share of antioxidant vitamin A from these recipes and enjoy bright vision for life!
If you liked our Healthy Eyes Recipe Collection, you will find these articles of interest.
Glowing Skin Recipes
Vitamin A Rich Recipes
Vitamin B1 Thiamine recipes
Vitamin B12 Cobalamin Rich Foods recipes
Vitamin B3 Niacin recipes
Vitamin B6 Diet recipes
Vitamin B9 Rich Folate recipes
Vitamin C Juices recipes
Vitamin C Rich Smoothies and Milkshakes recipes
Vitamin E Rich Recipes for Hair Growth recipes
Vitamin K Diet recipes
Rich in Vitamin B5 Pantothenic Acid recipes
Rich in Vitamin B7 Biotin recipes
Recipe# 7437
22 Feb 21 
Oats and Roasted Capsicum Soup by Tarla Dalal
oats roasted capsicum soup recipe |
roasted bell pepper soup |
Indian style red capsicum soup |
healthy red capsicum soup |
oats roasted capsicum soup is a lip-sm ....
Recipe #7437
Oats and Roasted Capsicum Soup
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Broccoli, Carrot and Paneer Subzi by Tarla Dalal
broccoli, carrot and paneer sabzi recipe |
broccoli aur carrot ki sabzi |
Indian broccoli with paneer sabzi |
Broccoli paneer sabzi for pregnancy |
broccoli, carrot and ....
Recipe #2969
Broccoli, Carrot and Paneer Subzi
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Carrot Paratha by Tarla Dalal
Game to sink your teeth into a mouth-watering all-in-one paratha? This Carrot Paratha perfectly matches that description.
The sweet taste of carrots perked up with crunchy onions and spicy ingredients like ginger and green chillies makes these whole wheat parathas truly awesome.
After you kn ....
Recipe #42355
Carrot Paratha
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe #22444
Spinach Tahini Wraps ( Nutritious Recipe for Pregnancy)
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Broccoli and Zucchini in Red Capsicum Gravy by Tarla Dalal
When it comes to cooking, a little know-how can take you a long way and help you create an unending range of innovative foods, such as Broccoli and Zucchini in Red Capsicum Gravy. Here, look at how red capsicum lends itself to prepare a delectable gravy that is not only flavourful but healthy too, b ....
Recipe #39679
Broccoli and Zucchini in Red Capsicum Gravy
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Stir-fried Paneer, Broccoli and Baby Corn Salad by Tarla Dalal
Sautéed in just a teaspoon of oil, this elegant salad is an excellent source of calcium thanks to the combination of paneer, broccoli and bean sprouts. The Stir-fried Broccoli, Baby Corn and Bean Sprouts Salad is like a booster dose for your bones! Onion seeds adds an Indian touch to this nutritious ....
Recipe #36142
Stir-fried Paneer, Broccoli and Baby Corn Salad
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe# 4639
18 Nov 20
Carrot Cucumber and Rajma Salad in Mint Dressing by Tarla Dalal
carrot cucumber and rajma Salad in mint dressing recipe |
vegetable salad with mint and lemon dressing |
healthy weight loss vegetable salad |
healthy Indian salad recipe for weight loss | wit ....
Recipe #4639
Carrot Cucumber and Rajma Salad in Mint Dressing
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe# 32990
20 Oct 20
Roasted Capsicum Soup, Roasted Red Capsicum and Tomato Soup by Tarla Dalal
Roasted capsicum soup, this simple but delectable soup is packed with goodness of folic acid and vitamin A from capsicum and tomatoes.
The high fibre content of the recipe helps to remove the excess fat from the body while the garlic helps to keep a check on your blood cholesterol levels.
....
Recipe #32990
Roasted Capsicum Soup, Roasted Red Capsicum and Tomato Soup
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Maharashtrian Patal Bhaji, Paatal Bhaji by Tarla Dalal
Maharashtrian patal bhaji recipe |
palak ki patal bhaji |
healthy patal bhaji | with step by step images.
patal chi bhaji is a nourishing daily fare which can be enjoyed by people of all a ....
Recipe #770
Maharashtrian Patal Bhaji, Paatal Bhaji
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe #39015
Carrot Melon Orange Juice, Kharbuja Gajar Santre ka Juice
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Fig and Apricot Shake by Tarla Dalal
Fig and Apricot Shake is best had early in the morning for breakfast as your body conserves more nutrients at this time of the day. Packed with iron, fibre, calcium, vitamin A, natural sugar and protein, these dry fruits will provide you with energy and will also satiate your hunger.
Recipe #5618
Fig and Apricot Shake
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe# 39593
10 May 20
Coloured Capsicum and Paneer Subzi by Tarla Dalal
The Coloured Capsicum and Paneer Subzi has a well-rounded flavour and a well-balanced nutrient profile. Rich in protein, carbohydrates and vitamins, this easy yet irresistible subzi also pools in vitamin A from coloured capsicums, folic acid and antioxidant lycopene from tomatoes and protein and cal ....
Recipe #39593
Coloured Capsicum and Paneer Subzi
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe# 33249
19 Oct 20
Masoor Dal with Spinach, Protein Rich Recipes by Tarla Dalal
masoor dal with spinach recipe |
protein rich dal |
dal palak | with 18 amazing images.
masoor dal recipe is a versatile Indian food which can find a place in every household. Learn how to ....
Recipe #33249
Masoor Dal with Spinach, Protein Rich Recipes
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Broccoli, Spinach and Zucchini Stir- Fry by Tarla Dalal
A creative way to include nutritious veggies into your diet, the Broccoli, Spinach and Zucchini Stir-Fry is a treat for your taste buds, with a burst of colours and herby flavours. The combination of vegetables like broccoli, spinach and zucchini with other crunchy delights like cabbage and capsicum ....
Recipe #7451
Broccoli, Spinach and Zucchini Stir- Fry
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Roasted Mushroom and Coloured Capsicum Salad by Tarla Dalal
A unique salad of roasted mushrooms and crunchy, colourful capsicums, flavoured with peppy herbs and tangy lemon juice. Roasting the mushrooms gives them a brilliant flavour and texture, which makes this salad very different and quite irresistible too.
Moreover, mushrooms and capsicum are both ....
Recipe #40899
Roasted Mushroom and Coloured Capsicum Salad
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Grilled Zucchini and Carrots by Tarla Dalal
Hungry kya? Try this instant snack instead of reaching out to junk foods. Grilled Zucchini and Carrots is an elegantly flavoured and healthy snack that cooks instantly.
A simple snack of veggies drizzled with olive oil and seasoned with sea-salt and pepper, this is a good way to benefit from the ....
Recipe #42335
Grilled Zucchini and Carrots
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Quinoa, Rocket Leaves and Chickpea Veg Salad, Buddha Bowl by Tarla Dalal
The Urban Dictionary defines a Buddha Bowl as “a bowl which is packed so full that it has a rounded belly appearance on the top much like the belly of a Buddha.”
Commonly, the term is used to describe a salad lunch that’s chock-full of healthy ingredients, including veggies, beans or lentils, an ....
Recipe #42411
Quinoa, Rocket Leaves and Chickpea Veg Salad, Buddha Bowl
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Papaya Mango Smoothie ( Healthy Breakfast) by Tarla Dalal
If you do not have time for an elaborate breakfast, whip up a Papaya Mango Smoothie. It is flavourful and colourful and nutritious too, as both papaya and mango are rich in vitamins and antioxidants. This sumptuous smoothie will surely keep you satiated and energetic till lunchtime, just as though y ....
Recipe #4684
Papaya Mango Smoothie ( Healthy Breakfast)
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe #35080
Fruit Chaat ( Vitamin C and Vitamin A Rich Recipe )
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Red Capsicum Carrot and Apple Juice by Tarla Dalal
This attractive orange-coloured juice is a pleasure to behold, and even more of a treat to the palate!
A smart combination of fruits and veggies gives this Red Capsicum, Carrot and Apple Juice a vibrant flavour. The low-calorie red capsicum gives this juice a unique flavour that is mildly spic ....
Recipe #40846
Red Capsicum Carrot and Apple Juice
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Kale, Masoor Veg Antioxidant Healthy Office Salad by Tarla Dalal
Trendy lunch? Look no further than a
lunch salad . Salads are healthy, tasty, awesomely attractive and will make you shine with good health.
Lunch salads generally feature a mix of ingredients, which are both satiating and tasty. Usually, some g ....
Recipe #42365
Kale, Masoor Veg Antioxidant Healthy Office Salad
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe #42286
Vitamin A, Vitamin E, Iron Rich Healthy Antioxidant Lunch Veg Salad
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Roasted Bell Peppers, Healthy Accompaniment by Tarla Dalal
Bell peppers have the benefit of being both healthy and tasty – a rare combination! They have a zingy taste, which boosts the flavour of any dish, as well as a nice crunchy mouth-feel.
While they can be added to any
salad,
Recipe #42179
Roasted Bell Peppers, Healthy Accompaniment
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe# 22578
11 Apr 20
Red Capsicum and Walnut Dip, Lebanese Dip by Tarla Dalal
The Red Capsicum and Walnut Dip is a delight to put on the table, because of its vibrant colour, mind-blowing flavour and exquisite texture. Red capsicum adds spicy notes to this tasty dip, while walnut improves the texture and gives an exotic flavour too. Bread crumbs are added to stabilise the dip ....
Recipe #22578
Red Capsicum and Walnut Dip, Lebanese Dip
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Hi,
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.