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Recipes for bright vision recipes


Last Updated : Jul 07,2021



स्वस्थ्य आँखों के लिए आहार - हिन्दी में पढ़ें (Recipes for bright vision recipes in Hindi)
સ્વસ્થ આંખો માટેનો આહાર - ગુજરાતી માં વાંચો (Recipes for bright vision recipes in Gujarati)

FOR BRIGHT VISION

Bright, sparkling eyes with a clear vision say so much for our youthful looks, besides being a big asset in leading an active life. Vision health benefits from good nutrition and regular exercise regime.

• Topping the list of necessary nutrients is Vitamin A. A sure way of getting an adequate supply of this vitamin is by consuming enough fruits and vegetables containing beta-carotene, which gets converted into ‘retinal’, a form of vitamin A. A combination of retinal and a protein called ‘opsin’ produces ‘rhodopsin’, a major pigment in the retina of the eye that contributes to good vision. Vitamin A is also a strong antioxidant and does away with the by-products of oxygen that damage the eye.

• To help vitamin A in its functions and also to keep the eye muscles working at their best, we need a good amount of proteins.

• Though vision is created when light enters our eyes, this same light produces some chemicals that could damage the eye. What protects our eyes from such damage is Vitamin C.

• Inclusion of the B-Complex range of vitamins in our diet will ensure that the eyes function in a healthy manner. B-complex vitamins also keep the skin around the eyes smooth and supple, so that there are no give-away signs of ageing, like crows feet.

Vitamin E allows the eyes to focus more readily and with less effort. It helps form new blood vessels and cuts down the risk of suffering from eye disorders.

• Among the minerals, Iron plays an important role in the circulation of blood to the eye tissues. A lack of iron will cause tiredness and lethargy, which readily shows in the eyes and will take away that youthful look.

Zinc protects the eyes from infections.

Selenium, an antioxidant, prevents the eye tissues from getting damaged.

That’s surely a lot of nutrients that our eyes need! Well, they are, after all, our windows to the world, so nothing is too much for keeping them lively, bright and healthy. Of course, you don’t have to worry about where you will get all these nutrients if you just follow these simple, easy-to-cook recipes.

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Recipe# 39067
21 Dec 13

 
 
by damyantiben
No reviews
Both complement each other and are in abundance this winters. A healthy and nourishing juice. And a delight to eyes.
Recipe# 40418
06 Nov 15

 
 by Foodie #642579
No reviews
Flax Seed Powder, the warm, earthy and subtly nutty flavour of flax seeds combined with garlic and chilli powder make a very healthy and yummy seasoning to enhance everyday cuisines. This can be a part of your everyday healthy diet.
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Snack on this lip-smacking, easy to cook chaat, which serves as a protein and calcium booster for your eyes.
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Recipe# 42207
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23 Mar 13

 
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The green paste gives this otherwise simple dish a complete makeover! It increases the vitamin A content, while the vegetables add fibre. Vitamin A increases immunity and also nourishes our skin and improves vision. Despite the interesting flavour and health benefits, this dish is surprisingly easy ....
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Here's an easy way to have a healthy accompaniment to your main course. Barley has been used to enhance the fibre content and sweet corn gives a crispy texture to the salad. The red and yellow capsicum and spring onions add colour to the dish and make it extremely appealing to the eye.
Basic Urad Dal Recipe, Protein and Vitamin B Rich Recipe
Recipe# 42229
02 Mar 19

 
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Aptly flavoured with a dash of garlic and green chillies, this simple but tasty urad dal is a homely and satiating dish that you can make on any day. The urad dal is cooked, combined with curds for a pleasant tang, perked up with some everyday flavour-givers, and boiled for a couple of minutes. ....
Broccoli, Spinach and Zucchini Stir- Fry
Recipe# 7451
26 Jul 20

 
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A creative way to include nutritious veggies into your diet, the Broccoli, Spinach and Zucchini Stir-Fry is a treat for your taste buds, with a burst of colours and herby flavours. The combination of vegetables like broccoli, spinach and zucchini with other crunchy delights like cabbage and capsicum ....
Buckwheat Dosa
Recipe# 36424
17 Jun 21

 
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Recipe# 42304
16 Nov 18

 
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A satiating, tasty and nutri-dense porridge is the best way to start your day, and we strongly recommend this Buckwheat Groats Porridge. Buckwheat Groats is the tiny triangular hulled seed of the buckwheat plant. It is loaded with nutrients and antioxidants, and brings down cholesterol and blood ....
Burhani Raita, Hyderabadi Masala Curd Raita
Recipe# 41483
09 Dec 19

 
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Burhani Raita is a nice and masaledar Hyderabadi raita, which combines the pungency of garlic with the aroma of coriander and the flavour of popular spice powders. The Burhani Raita is super easy to make – you just need to whisk the curds and mix in the r ....
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Recipe# 3503
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Hungry kya? Then, it’s time to have a glassful of this wholesome Carrot, Tomato and Egg Smoothie. With protein from eggs and ample nutrients from fresh vegetables, this is a healthy treat you can enjoy any time of the day. In fact, you can make it in advance and keep it covered in the fridge for mor ....
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Recipe# 3524
11 Sep 19

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A delicious starter made with low-fat butter, celery and garlic ground together to make an aromatic spread. Both celery and garlic are beneficial for diabetics. I have chosen celery for this recipe as it is very low in carbohydrates and is a storehouse of vitamin A, vitamin C and iron (which is requ ....
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16 Oct 18

 
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Toss together this vibrant assortment of ingredients to get a bright and tasty salad that you will relish up to the last bite, without leaving even a speckle in the bowl! Veggies like capsicum, tomatoes and beetroot team up with mushrooms, greens and boiled chawli beans in this drool-worthy and ....
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The ever-popular tikki reinvents itself as an elixir of good health! Made with protein and fibre rich ingredients like soya granules and chick peas, this delicious tikki is brimful of vitamin B1, zinc and iron, all of which help to strengthen the eye muscles and improve blood circulation to the eye ....
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