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Recipes for bright vision recipes


Last Updated : Jul 07,2021



स्वस्थ्य आँखों के लिए आहार - हिन्दी में पढ़ें (Recipes for bright vision recipes in Hindi)
સ્વસ્થ આંખો માટેનો આહાર - ગુજરાતી માં વાંચો (Recipes for bright vision recipes in Gujarati)

FOR BRIGHT VISION

Bright, sparkling eyes with a clear vision say so much for our youthful looks, besides being a big asset in leading an active life. Vision health benefits from good nutrition and regular exercise regime.

• Topping the list of necessary nutrients is Vitamin A. A sure way of getting an adequate supply of this vitamin is by consuming enough fruits and vegetables containing beta-carotene, which gets converted into ‘retinal’, a form of vitamin A. A combination of retinal and a protein called ‘opsin’ produces ‘rhodopsin’, a major pigment in the retina of the eye that contributes to good vision. Vitamin A is also a strong antioxidant and does away with the by-products of oxygen that damage the eye.

• To help vitamin A in its functions and also to keep the eye muscles working at their best, we need a good amount of proteins.

• Though vision is created when light enters our eyes, this same light produces some chemicals that could damage the eye. What protects our eyes from such damage is Vitamin C.

• Inclusion of the B-Complex range of vitamins in our diet will ensure that the eyes function in a healthy manner. B-complex vitamins also keep the skin around the eyes smooth and supple, so that there are no give-away signs of ageing, like crows feet.

Vitamin E allows the eyes to focus more readily and with less effort. It helps form new blood vessels and cuts down the risk of suffering from eye disorders.

• Among the minerals, Iron plays an important role in the circulation of blood to the eye tissues. A lack of iron will cause tiredness and lethargy, which readily shows in the eyes and will take away that youthful look.

Zinc protects the eyes from infections.

Selenium, an antioxidant, prevents the eye tissues from getting damaged.

That’s surely a lot of nutrients that our eyes need! Well, they are, after all, our windows to the world, so nothing is too much for keeping them lively, bright and healthy. Of course, you don’t have to worry about where you will get all these nutrients if you just follow these simple, easy-to-cook recipes.

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Baked Spinach Rolls ( Nutritious Recipe For Pregnancy)
Recipe# 22457
11 Nov 08

 
 by Tarla Dalal
Spinach is good for everyone! these spicy vegetables rolled in spinach leaves provide supplies of vitamin a, which boosts the immune system, improves vision and nourishes the skin of a mom-to-be and her baby as well.
Lentil and Vegetable Broth
Recipe# 3530
20 Aug 11

 
 
by Tarla Dalal
No reviews
A thick and creamy soup that's satiating and will also pamper your taste buds. The dal, tomatoes and onion based stock lends a creamy texture and the sautéed vegetables add that necessary crunch. Feel free to choose any fresh vegetables of your choice if cabbage or spinach are not your favourites. ....
Recipe# 40418
06 Nov 15

 
 by Foodie #642579
No reviews
Flax Seed Powder, the warm, earthy and subtly nutty flavour of flax seeds combined with garlic and chilli powder make a very healthy and yummy seasoning to enhance everyday cuisines. This can be a part of your everyday healthy diet.
Recipe# 39067
21 Dec 13

 
 
by damyantiben
No reviews
Both complement each other and are in abundance this winters. A healthy and nourishing juice. And a delight to eyes.
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