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Healthy Dry Sabzis recipes


Last Updated : Dec 23,2020



पौष्टिक सूखी सब्जी - हिन्दी में पढ़ें (Healthy Dry Sabzis recipes in Hindi)
સૂકા શાક - ગુજરાતી માં વાંચો (Healthy Dry Sabzis recipes in Gujarati)

Healthy Dry Sabzis | Indian Veg Healthy Dry Vegetables | 

Healthy Dry Sabzis | Indian Veg Healthy Dry Vegetables | 

Dry Subzis form a part of our daily meals at least 4 to 5 times a week. However the word ‘dry’ is associated with ‘no gravy’ and actually the subzi is cooked in oodles of oil. This section is a compilation of recipes using minimal oil or they are absolutely zero oil.

4 techniques to reduce oil in your Healthy Sabzis:

1. Stir fry the vegetables instead of deep frying in recipes like Bhindi Masala.

Bhindi MasalaBhindi Masala

2. Add only 1 teaspoon oil or less per person in the subzi.

3. Instead of adding extra oil for sautéing add water to cook.

4. Boil or steam the vegetables so that less oil is required to cook them.

Popular Healthy Dry Sabzi Recipes

Masala Cauliflower with Peas is a unique everyday dry sabzi which makes use of a coconut, green chilli, garlic and ginger paste. Cooked with little oil, this tempting, aromatic sabzi makes for guilt-free eating!

Masala Cauliflower with Green PeasMasala Cauliflower with Green Peas

A healthy green vegetable to try is French Beans Chana Dal Stir Fry which is great for Diabetics as the fibre present in the French Beans binds the glucose and slows down its absorbtion preventing a rise in blood sugar levels.

French Bean and Chana Dal Stir-fryFrench Bean and Chana Dal Stir-fry

Try Pyazwala Bhindi made with low fat curds which is good for heart patients and weight watchers. With its awesome taste and texture, this Bhindi pyaz wali is a wonderful way to top up on folic acid, which is crucial for healthy brain functioning.

Pyaz Wali Bhindi Pyaz Wali Bhindi

Learn the art of cooking healthy and tasty subzis here and get ready to draw in a variety of nutrients as well. Try these dry subzis as a daily fare with hot phulkas!

Healthy Dry Paneer Sabzi Recipes

Quick Paneer Subzi is a classic Punjabi style delicacy without the use of onion and garlic. This Jain recipe features cottage cheese cubes, capsicum and tomatoes perked up with a simple yet aromatic powder of coriander and red chillies. 

Quick Paneer SubziQuick Paneer Subzi

Broccoli Aur Paneer ki Subzi has the goodness of paneer in it which is calcium rich. Onions, ginger, garlic and tomatoes together with a few spice powders perk up the flavour of this sabzi making it a superb accompaniment for phulkas.  

Broccoli Aur Paneer ki Subzi by Tarla DalalBroccoli Aur Paneer ki Subzi by Tarla Dalal

Healthy Dry Sabzi Recipes with Sprouts

Sprouts are a storehouse of nutrients. They are a reliable source of protein in a vegetarian diet. Along with protein, they are also rich in other nutrients like iron, calcium, magnesium, phosphorus, fibre etc. 

Their goodness can be reaped by way of Matki Sabzi. A homely and satiating matki sabzi recipe that is much-loved by the Gujaratis. This sprouted matki ki sabzi is a dry preparation that is usually served with phulkas and kadhi.

Matki SabziMatki Sabzi

You can also try combining sprouts with vegetables to make a healthy accompaniment like Cucumber with Mixed Sprouts Sabzi. Another interesting aspect is that the sabzi has a top-class flavour although it uses surprisingly few spice powders!

Cucumber and Mixed Sprouts SubziCucumber and Mixed Sprouts Subzi

Healthy Dry Sabzi Recipes with Green Leafy Vegetables

A wide variety of vegetables have been used to create delicacies like Methi Moong Dal Subzi. Cooked in 2 tsp of oil for a serving of 3, it’s not very high on calorie scale too. This sabzi also makes up for some vitamin A requirement of the day by way of fenugreek. It acts as an antioxidant to give a radiant skinstrong immune system and reduced inflammation in the body.

Moong Dal Methi SabziMoong Dal Methi Sabzi

Do those awesome greens tempt you in the market? Go ahead and pick all of them, and pump them into a delicious dish like this to top up on nutrients like ironfolic acid and antioxidants by making Suva Palak Methi Sabzi.

Suva Palak Methi SubziSuva Palak Methi Subzi

Fresh green garlic is one of spring’s gifts to us, and here is a wonderful Hare Lehsun ki Sabzi recipe to make good use of it in the cold months of winter when fresh green garlic is available in abundance.

Hare Lehsun ki SabziHare Lehsun ki Sabzi

Enjoy our collection of Healthy Dry Sabzi recipes and other Healthy Sabzi articles below.

Healthy Subzis

Healthy Paneer Subzis

Healthy Soya Subzis

Healthy Subzis with Gravies

Healthy Subzis with Leafy Vegetables

Healthy Subzis with Sprouts and Beans


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Amla Sabji, Indian Gooseberry  Accompaniment
Recipe# 42343
29 Jun 20

 
 by Tarla Dalal
Come winter, the market is flooded with amla. Most people make it into pickles, while others explore newer ways of consuming it like juices or chutneys. Have you ever thought of making a subzi with this vitamin C rich fruit? Amla is a very beneficial berry, with anti-inflammatory properties. ....
Beet Root Sabji
Recipe# 38582
24 Jul 13

 
 by Sandipan
No reviews
This is a recipe which is loved by all. . . Especially kids. It's a great ac-compliment with full meals and is a very hit recipe in the southern part of india. As a matter of fact it's cooked everywhere in india and abroad. This recipe needs very little oil and is very very healthy. Hope you all lik ....
Beetroot Subzi
Recipe# 40099
02 Jan 19

 
 by Tarla Dalal
Mildly-flavoured dry subzis like this go well with just about any type of roti and can be had just by itself as a snack too! Here, low-sodium beetroot is cooked with a simple south Indian style tempering in just a teaspoon of oil. Make sure the mustard splutters well, so that its flavour comes out f ....
Carrot Methi Subzi ( Delicious Diabetic Recipe)
Recipe# 3503
24 Feb 21

  This recipe has an associated video
 by Tarla Dalal
gajar methi sabzi recipe | sabzi for diabetes | carrot and fenugreek vegetable Indian style | healthy carrot methi sabzi | with 14 amazing images. gajar methi sabzi rec ....
Colocassia Leaf Usli
Recipe# 5703
04 Sep 19

 
 by Tarla Dalal
Colocasia leaf is frequently used in Maharashtrian and Gujarati cuisine in preparations like paatra and wadi. Now, it is time to think beyond these and find many more flavourful ways to include this iron-rich ingredient in your diet. A variant of the popular South Indian dry subzi made of vegetables ....
French Beans Foogath
Recipe# 4364
10 Sep 20

  This recipe has an associated video
 by Tarla Dalal
Variation of the famous south indian ' beans foogath', i've added chana dal to the dish which adds to its existing flavours.
Gajar Fansi
Recipe# 22216
22 Sep 20

 
 by Tarla Dalal
Carrot, a storehouse of vitamin A, combines beautifully with French beans in this simple subzi. Peanuts are used in minor quantities to not only add crunch but also vitamin B3 to this subzi, making it delectable and nutritious.
Gavarfali ki Sukhi Subzi
Recipe# 7463
02 May 20

 
 
by Tarla Dalal
gavarfali ki sukhi sabzi recipe | gavar ki sabzi | cluster beans Indian vegetable | dry gavarfali sabzi | healthy gavarfali sabzi | with 17 amazing pictures.
Gobi Vatana Subzi, Cauliflower Vatana Nu Shaak
Recipe# 40690
24 Jun 20

 
 by Tarla Dalal
gobi vatana sabzi recipe | gobi matar sabzi | cauliflower green peas sabzi | with 16 amazing images. gobi vatana sabzi is a simple dry gobi matar sabzi made from ....
Makai Jalfrazie
Recipe# 22209
13 Jun 11

 
 by Tarla Dalal
No reviews
Though slightly time-consuming, this subzi is definitely worth the effort. Capsicum is a good source of vitamin C, an antioxidant that fights disease-causing free radicals and boosts our immune system while corn increases the allure of this dish manifold!
Masala Cauliflower with Green Peas
Recipe# 6424
12 Dec 20

 
 
by Tarla Dalal
masala cauliflower with green peas recipe | healthy cauliflower peas masala | masala gobi matar sabzi | Indian style gobi matar | masala cauliflower with green peas
Matki Sabzi
Recipe# 41565
23 Nov 20

 
 by Tarla Dalal
matki sabzi recipe | Gujarati dry matki sabzi | sprouted matki ki sabzi | matki sabzi | with 30 amazing images. A homely and satiating matki sabzi recipe that is ....
Methi Tofu
Recipe# 22431
19 Aug 19

 
 by Tarla Dalal
No reviews
Methi peps up even the simplest of dishes! This is no exception. Add salt to the methi and squeeze it well to remove the inherent bitterness of the methi leaves. You can even salt and squeeze the methi and store it in the freezer for days or even months; just defrost and use whenever you want. Just ....
Moong Dal Methi Sabzi
Recipe# 4829
15 Mar 21

 
 by Tarla Dalal
moong dal methi sabzi recipe | healthy methi leaves with moong dal | methi moong dal ki sabzi | with amazing 18 images. Moong dal methi sabzi is a dry accompaniment to rotis and chapatis. < ....
Mushroom and Green Capsicum Subzi
Recipe# 39688
23 Mar 14

 
 
by Tarla Dalal
There are times when you whimsically combine some odd ingredients, and it turns out so great you want to keep repeating the combination. Mushroom and green capsicum, is one such example! They get along very well together in this Mushroom and Green Capsicum Subzi, which wins in taste and nutrition. M ....
Oriental Soya and Babycorn Stir-fry
Recipe# 5543
23 Aug 11

 
 by Tarla Dalal
Stir-fries are always on top of my list, when it comes to healthy cooking, to monitor the amount of fat used. I have chosen soya nuggets because of their decreasing nature of LDL (bad) cholesterol and baby corn to give the needed crunch without any amount of fat.
Phulkopir Dalna
Recipe# 42367
19 Jan 18

 
 by Tarla Dalal
No reviews
Phulkopir Dalna is an integral part of Bengali cuisine, and any Bengali in any part of the world is sure to think of this yummy cauliflower subzi whenever they think of home! This semi-dry subzi is made by cooking cauliflower and green peas in a perfectly-spiced tomato gravy. Since Kashmiri red ....
Quick Paneer Subzi
Recipe# 7532
13 Aug 20

  This recipe has an associated video
 by Tarla Dalal
A delectable blend of flavours and textures makes this Quick Paneer Subzi a great hit! This Jain recipe features cottage cheese cubes, capsicum and tomatoes perked up with a simple yet aromatic powder of coriander and red chillies. Apart from the fact that this lip-smacking subzi uses minimal ingred ....
Ridge Gourd and Amaranth Shaag Bhaja
Recipe# 42387
12 Mar 20

 
 by Tarla Dalal
No reviews
This Bengali-style subzi features a unique combination of veggies, simply but tastily flavoured with everyday ingredients. Iron-rich chawli leaves come together with ridge gourd, which gives not just more nutrition but also a good texture and volume to the subzi. The duo is aptly flavoured with a te ....
Soya Methi Masala ( Soya Roti and Subzi)
Recipe# 22412
19 Aug 19

 
 by Tarla Dalal
A low calorie subzi for health freaks! This subzi is a double dose of health as it is not only low cal but also made using soya oil, soya granules, fenugreek etc. which are high in vitamin A and calcium. Low fat milk (99.7% fat free) is easily available in the market, however you can make skimmed mi ....
Subz Korma
Recipe# 22414
26 Nov 07

 
 by Tarla Dalal
No reviews
Mixed vegetables in a red tomato-based gravy, this is a delicious low cal subzi with the goodness of lots of veggies and nutrient-filled soya chunks. It is not very apt to use whole soya chunks in Subzis as they look too big, and not all would like to eat big chunks… hence, chop them so that the sub ....
Tofu Stuffed Bhindi
Recipe# 22424
26 Nov 07

 
 by Tarla Dalal
No reviews
A bhindi curry, which becomes rather exotic-thanks to the interesting grated tofu stuffing. The onions are grated to give a smooth texture to the gravy. If made as a sukhi (dry) subzi by simply cooking in oil without the masala, it makes for a great snack too.
Tomatoes Stuffed with Bean Sprouts ( Low Calorie Healthy Cooking)
Recipe# 1410
23 Nov 15

 
 by Tarla Dalal
No reviews
Tomatoes stuffed with protein-rich sprouts and then baked, so as to make it healthy and rich in vitamins and minerals.
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