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Healthy Clear Soups recipes


Last Updated : Jul 15,2019



पौष्टिक क्लीयर सूप - हिन्दी में पढ़ें (Healthy Clear Soups recipes in Hindi)
તંદુરસ્ત ક્લિઅર સૂપ - ગુજરાતી માં વાંચો (Healthy Clear Soups recipes in Gujarati)

Healthy Clear Soup Recipes, Healthy Clear Indian Vegetable Soup Recipes

Healthy Clear Soup Recipes, Healthy Clear Indian Veg Soup Recipes. Clear soups are made by simmering veggies for a short while in water or vegetable stock. They are quite filling as they are brimful of fiber-rich veggies that keep you satiated for long hours.

Colourful and crunchy healthy clear soups are a nice way to make your family consume veggies they do not generally prefer, by combining them with all-time favourites. It might take some time to chop the veggies for these soups, but the rest of the preparation is quite easy and quick.

Paneer and Mixed Vegetable Thai SoupPaneer and Mixed Vegetable Thai Soup

Healthy clear Indian Veg Soups

My favorite is Nourishing Moong Soup which is not only flavourful but also, great for weight loss. See why moong dal is good for you. Moong dal or green moong dal  is rich in Folate, Vitamin B9 or Folic Acid which helps your body to produce and maintain new cells, especially  red blood cells and is pregnancy friendly.

Moong OsamanMoong Osaman

When down with a bug opt for Mixed Veg Clear Soup is full of vibrant vegetables whose flavor is enhanced with ginger, garlic and mint leaves. See why mixed vegetables is goods for you. Mixed vegetables  get the benefits of lots of nutrients as you are using cauliflowercarrotscabbagefrench beans and green peas. Cauliflower is extremely low in carbs and therefore does not raise blood glucose levels. Cabbage is low in cal, relieves constipation, good for diabetics and see here all benefits of cabbage.

Mixed Vegetable Clear SoupMixed Vegetable Clear Soup

For those who want a Indo Thai option, we have a tongue-tickling Paneer and Mixed Vegetable Thai Soup recipe which you must try! It is made of a vegetable stock to which paneer, mushrooms, spinach and soy sauce added to it. Paneer contains high quality protein and calcium which aids in weight loss.

Healthy clear Veg soups 

Baby spinach and quinoa partner well to make a Lemony Quinoa Baby Spinach Soup. See why quinoa is so good. Quinoa  lowers cholesterol and reduces heart diseases. The soluble fibre in this grain gains the credit of reducing the total blood cholesterol and LDL (bad cholesterol) levels in our body.

Lemony Quinoa and Baby Spinach Soup, Healthy and Weight Loss SoupLemony Quinoa and Baby Spinach Soup, Healthy and Weight Loss Soup

You can even use regular spinach to make a lip-smacking Clear Soup with Spinach and Mushrooms. See why spinach is healthy.  Spinach is one of the richest plant sources of Iron and it should be part of a healthy diet for everyone.  Raw spinach is very rich in insoluble fibre, 25% having soluble fiber and 75% insoluble fiber.

Clear Soup with Spinach and MushroomsClear Soup with Spinach and Mushrooms

Chinese Vegetable Clear Soup is again made with a tasty vegetable stock and lots of carrots and broccoli. 


You will totally enjoy the Healthy Clear Soup Recipes, Healthy Clear Indian Veg Soup Recipes and other healthy soup articles given below.

1. Healthy Veg Soups (72 recipes)
2. Healthy Chunky Soups Broth (19 recipes)
3. Healthy Jhat-pat Soup (17 recipes)
4. Healthy Low Cal Soups (35 recipes)
5. Healthy Thick Creamy Soups (22 recipes)


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Barley Vegetable Soup ( Exotic Diabetic Recipe )
Recipe# 33748
18 Jan 19

 
 by Tarla Dalal
The ideal way to start an Italian meal, this soup is loaded with health and taste. Fibre-rich barley is a key ingredient in this soup while the use of vegetable stock and other veggies enhances its health profile. Red chilli flakes spice up the soup, but always add it at the end lest the soup ....
Chinese Vegetable Clear Soup
Recipe# 4108
15 Nov 19

 
 
by Tarla Dalal
Everybody loves Vegetable Clear Soup. Here we present the Chinese version, a vibrant recipe that is quite a contrast to the soothing Continental way of making this soup. Right from the choice of veggies like broccoli and bean sprouts, which are typically Or ....
Clear Soup with Babycorn, Mushrooms and Carrot
Recipe# 301
08 Feb 19

 
 by Tarla Dalal
Clear Soup with Baby Corn, Mushrooms and Carrot is a convenient soup that you can prepare quickly and easily if you have vegetable stock on hand. All you need to do is sauté some crunchy and colourful veggies with green chillies for spice, add vegetable stock, season it, and serve it hot with so ....
Clear Soup with Spinach and Mushrooms
Recipe# 4106
03 Jan 19

 
 by Tarla Dalal
Sautéed spinach and mushrooms come as an exciting twist to clear vegetable stock, which is perked up with peppy soya sauce and ground black pepper, but the most adventurous touch to this recipe is the topping of roasted sesame seeds, which transforms comforting vegetable stock into a snazzy soup who ....
Lemony Quinoa and Baby Spinach Soup, Healthy and Weight Loss Soup
Recipe# 41900
25 Jun 19

 
 by Tarla Dalal
Every time hunger strikes, are you at a loss what to cook, which will satiate your tummy and please your taste buds but not add to your inches? The Lemony Quinoa and Baby Spinach Soup is a brilliant choice. A super healthy and tasty soup, this will be loved by all, but is especially apt for a we ....
Mixed Vegetable Clear Soup
Recipe# 4203
04 Nov 19

  This recipe has an associated video
 
by Tarla Dalal
Sometimes cold and cough can get into your head and make you so drowsy, you do not feel like doing or even eating anything! At times like that, try out this hot and spicy Mixed Vegetable Clear Soup that is sure to satiate you, meet your nutrient requirements with a hor ....
Moong Osaman ( Eat Well Stay Well Recipes )
Recipe# 33481
01 Jan 1900

  This recipe has an associated video
 by Tarla Dalal
Moong osaman, this tangy and light soup works best for detoxification. Moong is easily digestible and this soup contains no spices and little oil. It just has a mild flavouring of curry leaves and lemon juice etc.
Nourishing Barley Soup
Recipe# 3529
24 May 19

  This recipe has an associated video
 by Tarla Dalal
Barley is a cereal that is not usually used in everyday cooking. It is however a great source of protein, iron and fibre and tastes good too, if cooked with flavourful ingredients as I have done in this broth. The combination of masoor dal along with barley i.e. a pulse with a cereal makes this soup ....
Paneer and Mixed Vegetable Thai Soup
Recipe# 477
13 Aug 19

 
 by Tarla Dalal
The Paneer and Mixed Vegetable Thai Soup is a sumptuous Oriental soup that features a large assortment of sautéed veggies, greens, sprouts, herbs and paneer, cooked in a flavourful vegetable stock that has the refreshing aroma of lemongrass. Kind of like a hot pot, this Paneer and Mixed Vegeta ....
Spinach, Mushroom and Carrot Clear Soup
Recipe# 298
07 Sep 19

 
 by Tarla Dalal
The Spinach, Mushroom and Carrot Clear Soup is a dynamic treat, which reverberates with strong flavours and crisp textures. The spinach and mushroom are intentionally sautéed on a high flame, in order to retain their crunchiness even after adding to the soup. While this guarantees an amazing ....
Veg Fried Kodri, Diabetic Friendly Recipe
Recipe# 33691
20 Aug 08

 
 by Tarla Dalal
A variant of the popular fried rice, which is considered a trademark dish of Chinese cuisine, this is a version that you can eat to your heart’s content as kodri is much healthier than rice. With no compromise on the taste and experience, you ....
Zucchini and Carrot Clear Soup
Recipe# 22591
28 Aug 19

 
 
by Tarla Dalal
Well now this is not the usual vegetable soup that you make often for your family. The way of preparation remains unchanged but ingredients used are quite different. Vegetables used are only zucchini and carrots while the baharat powder completely alters the taste of this soup.
Chinese Vegetable Trio Soup ( Diabetic Recipe )
Recipe# 33780
20 Aug 10

 
 by Tarla Dalal
The trademark characteristics of a cuisine come not just out of the cooking and serving methods, but also thanks to the choice and nature of ingredients. Chinese cuisine uses a lot of vegetables, which in turn impart a shade of good health. ....
Veg Clear Soup
Recipe# 13706
06 Sep 18

 
 by dhanasvi13
You can use any vegetables of your choice to prepare this tasty, nutritious and low in calorie, veg clear soup and serve with bread toast. Find many interesting soup recipes at tarladalal. Com
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