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Fiber Rich Recipes recipes





If you thought fiber is needed only for diabetics, weight-watchers, etc., you are mistaken. Fiber is important for everybody, especially young children, because it helps in muscle building, digestion and blood circulation. So, make sure you include foods like oats, bulgur wheat, vegetables, etc. in your kids’ diet, in the form of tasty recipes like High Fibre Chilas, and Apple and Oats Milkshake

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Recipe# 3993
25 Mar 16

 
Fig Ice Cream, Anjeer Ice Cream Recipe by Tarla Dalal
Amazingly luscious ice-cream with the rich flavour of dried figs is just a few steps away. With easily available ingredients, you can now make your family go, “Wow,” with this easy and quick recipe. Since we use condensed milk and milk powder, you do not have to spend hours next to the stove c ....
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Recipe# 5646
14 Mar 15

 
Khakhra Chaat by Tarla Dalal
Whole wheat khakhras are undisputedly nutritious! Here, we transform this healthful snack into an irresistibly tasty one, by crushing and combining them with flavourful and crunchy veggies, lime juice and coriander. Far too easy to make but incredibly irresistible, the Khakhra Chaat is also chock-fu ....
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Recipe# 38993
26 Nov 13

 
Toast with Spinach and Tomato Spread by Tarla Dalal
Pep up multigrain bread with a tangy tomato spread and a healthy topping of spinach and sprouts. Kids will definitely love this colourful vitamin-rich treat, while adults will relish the low cholesterol start to the day!
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Recipe# 40812
01 Sep 16

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Banana and Walnut Bread, Eggless Banana and Walnut Bread by Tarla Dalal
Stranded in a foreign land with no clue what to eat? Walk into a bakery or tea-house and you will surely find some Banana and Walnut Bread to warm your soul and fill your tummy. This perfect tea-time tea-time bread loaf is an internati ....
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Recipe# 3083
14 Dec 15

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Bulgur Wheat and Paneer Pulao ( Baby and Toddler) by Tarla Dalal
Pulao is usually associated with rice. However, it could also offer an interesting route to introduce your child to other cereals. Here, for example, we have made a unique pulao with fibre-rich bulgur wheat in combination with paneer. While paneer is rich in protein and calcium, the addition o ....
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Recipe# 39144
05 Jul 14

 
Green Peas Pancake by Tarla Dalal
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These green peas pancakes are quite an interesting alternative to the traditional south indian uttapa, which is commonly had for breakfast. This tasty snack has a high folic acid and fibre content, making it very nutritious. Plus, it is also easy to make without the need for any fermentation. Always ....
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Recipe# 39882
14 Mar 15

 
Papaya, Green Apple and Orange Smoothie by Tarla Dalal
A smoothie deserves to be called a meal in a glass, because it is not only satiating but by virtue of the fruits used, it also provides ample nutrition. This energy boosting Papaya, Green Apple and Orange Smoothie is rich in vitamins and fibre. While the fruits and curds energize you, the lingering, ....
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Recipe# 35094
18 Oct 10

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Multiseed Mukhwas ( Omega-3 Fatty Acids and Fibre Rich Recipe ) by Tarla Dalal
A wonderful post-dinner refresher! The Omega3 fatty acids in the flax seeds help build our cell membranes, signaling pathways and neurological systems. In the form of this mukhwas it is simply an effortless to consume the seeds. You will enjoy the toungue-teasing taste of this mix of seeds. Do ....
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Recipe# 5675
14 Mar 15

 
Date and Apple Shake ( Healthy Snacks Recipe) by Tarla Dalal
Tummy is growling, but not time for a meal yet? This Date and Apple Shake is perfect for such hunger pangs. An energy rich glassful that will put you right back into action! The combination of apples and dates is rich in fibre, which keeps you satiated for a long time. Using low-fat milk gives you ....
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Recipe# 3093
14 Dec 15

 
Multigrain Palak Paneer Roti ( Baby and Toddler) by Tarla Dalal
The Multigrain Palak Paneer Roti is a delicious way to introduce your baby to other cereals like jowar and bajra, in flour form. These flours are richer than wheat flour in fibre as well as in iron and folic acid, which are essential to build up haemoglobin stores. This experimentation is esse ....
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Recipe# 22222
01 Nov 16

 
Besan Paratha, Zero Oil Besan Paratha by Tarla Dalal
Roasted besan has a rich and appetising aroma, a property that is usually used well in the realm of sweets. However, we have innovatively used roasted besan along with taste givers like ginger-green chilli paste, as the stuffing for whole wheat parathas. This simple yet tasty Besan Paratha is al ....
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Recipe# 40981
08 Sep 16

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Rose Milk Recipe, Rose Milk Recipe with Sabza Seeds by Tarla Dalal
Here is a slightly enhanced version of the all-time favourite summer drink, Rose Milk. Rose syrup is cooling and has a rejuvenating fragrance and flavour. This particular recipe adds to the cooling effect with falooda seeds, which also gives the drink an exciting mouth-feel. Try to pick a good ....
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Recipe# 35288
14 Mar 15

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Oats Moong Dal Tikki by Tarla Dalal
Oats and moong dal combine excitingly with an assortment of Indian spices to make a fibre and protein rich snack that will satisfy the food lover and health freak in you! To get perfect Oats Moong Dal Tikkis, shape them thinly and cook on a slow flame to ensure complete and uniform cooking. These ti ....
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Recipe# 35079
18 Oct 10

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Oats Mutter Dosa ( Fibre Rich Recipe ) by Tarla Dalal
This instant dosa batter is packed with protein and fibre. Oats must be consumed daily for its high content of soluble fibre ‘beta-glucan’, a potent blood sugar and cholesterol-lowering agent. The addition of urad dal and carrots make the dosas rich in protein and vitamin a too. Prepare this instant ....
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