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Tava recipes





तवा - हिन्दी में पढ़ें
તવો - ગુજરાતી માં વાંચો
A Tava is a flat pan used to cook rotis, parathas, naans, dosas, pancakes and other flat breads. It is also used to prepare a range of starters and snacks. It has a handle that helps you to hold the pan and handle the food easily, sometimes flipping it in a smart way to cook evenly!

The tava is a must-have utensil in every Indian household. This section holds a wide assortment of tasty tava-cooked treats like the Ajwaini Roti, Brinjal Cutlet and Paneer Tava Masala. Some delicacies that were traditionally cooked in a tandoor like the naan can also be cooked in a tava, reproducing the same great taste in a convenient manner.

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Recipe# 4654
11 Sep 14

 
 
by Tarla Dalal
Why make pancakes of plain flour, when you can try tastier options like this? Whole wheat flour and oats add protein, iron and calcium to the Spiced Wholemeal and Oats Pancake, while sugar and spices make it irresistibly tasty. The use of low-fat milk and use of little oil make it suitable for weigh ....
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Recipe# 3592
26 Nov 12

 
 by Tarla Dalal
This is the real thing - a healthy snack that is full of protein, calcium and fibre. You'll be amazed at how easily this traditional Gujarati dish can be made 'healthy' by skipping the oil that is considered so essential to cook them. They also make a great travelling snack, as they stay well for ....
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Recipe# 5697
10 Oct 14

 
 
by Tarla Dalal
Time for some sweet memories. It is amazing how the aroma of jaggery and til working together always bring back memories of mom’s cooking. This traditional duo reflects mom’s care not just in taste but also in their nutritional richness. The use of both jaggery and til makes the Til Gur ki Roti an i ....
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Recipe# 37779
14 Mar 15

 
 by Tarla Dalal
Small though it is, sesame is a treasure trove of iron, resplendent with a rich aroma too. Here, we have combined til and palak with a dough of jowar and whole wheat flour, to make a modified version of the traditional Bengali nimki. It is also interesting to note that we have cooked the Palak Til J ....
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Recipe# 1886
12 Aug 14

 
 
by Tarla Dalal
Wholesome crêpes filled with a toothsome mixture of spinach, tomato and cheese, this is a scrumptious treat that no kid can resist. The creamy cheese and tangy tomatoes make the vitamin and iron-rich spinach filling very tempting for kids, while the addition of wheat flour to the batter ensures a go ....
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Recipe# 1861
12 Aug 14

 
 by Tarla Dalal
Open up an exciting new experience of healthy and tasty dining for your kids, with this sumptuous snack of whole wheat pita pockets packed with nutritious patties and laced with tangy curd dressing. The innovative patties used in this delightful dish is made of a nutrient-dense combo of paneer, brok ....
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Recipe# 3516
20 Aug 11

 
 
by Tarla Dalal
Pancakes are an all american breakfast dish. I've specially created this recipe as the lactic acid in the curds is known to stimulate the pancreas to produce insulin which helps to control blood sugar levels. The sweet apple topping is a healthier option to the dollop of butter and drizzle of honey ....
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Recipe# 5685
13 Feb 17

 
 
by Tarla Dalal
Mini Nachni and Bajra Khakhra is a crispy snack that is full of Iron and fun! Loaded with iron-rich nachni and Bajra Flour, this snack also scores high ....
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Recipe# 3893
19 Apr 15

 
 by Tarla Dalal
Made with a small assortment of ingredients commonly stocked in Rajasthani households, the Mooli Makai ki Roti is not only unbelievably tasty but also perfectly satiating. While traditionally these rotis are flattened by hand on the tava itself, here we have offered an easier way out, which anybody ....
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Recipe# 5287
17 Nov 10

 
 
by Tarla Dalal
Made with a dough of wholesome whole wheat flour and besan bound together with calcium-rich curds, this sumptuous roti is made all the more tasty and healthy by the addition of exciting and nutritious veggies like sweet corn, potatoes and spinach. It is so tasty, you do not even need a dal or subzi ....
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Recipe# 3447
23 Jul 09

 
 by Tarla Dalal
A great way to use up left-over rice or pulao and create an altogether new recipe. These parathas are very common in Gujarati homes, where the rice left-over from dinner is seasoned further, stuffed into parathas and served for breakfast or lunch the following day. These parathas can be served with ....
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Recipe# 39284
24 Dec 16

 
 by Tarla Dalal
Jowar Til Nimki is a mouth-watering snack with the rustic flavour of jowar flour, the inviting aroma of til seeds, and the spicy touch of peppercorns. The traditional Bengali version of this snack is made with maida and deep-fried too. We have turned it into a healthy treat by replacing maida wi ....
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Recipe# 4779
08 Mar 11

 
 by Tarla Dalal
The perky flavour of coriander and the sharp notes of radish go very well together, as you will note in this preparation. Mooli Dhania Parathas are a great option for breakfast, lunch or dinner, as they are wholesome, tasty and quite filling. It is made of common ingredients and involves very little ....
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Recipe# 2403
22 Apr 14

 
 
by Tarla Dalal
An easy and tasty roti than is nevertheless a delicacy that you will enjoy and remember for a long while, the Pyaaz aur Anardane ki Roti has an ultimate aroma and flavour unlike anything you have tasted before. While onion itself has a strong aroma, here the dried and roasted pomegranate seeds play ....
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