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Last Updated : Feb 21,2018
19 Apr 15
Missi Roti, Rajasthani Missi Roti by Tarla Dalal
These are a regular part of a Rajasthani
meal and sometimes variations are made by adding methi leaves or coriander leaves to flavour the dough.
Missi Rotis are eaten throughout the year except in the winters when bajra rotis are preferred. Serve these w ....
14 Mar 15
Stuffed Sprouts Dosa by Tarla Dalal
A gluten free snack of dosas stuffed with protein and fibre rich sprouts together with antioxidant rich veggies like beetroot, carrots, cabbage and tomatoes. While the dosas make a great alternative to rotis for the gluten-intolerant, the nutritious stuffing is a healthy alternative to starchy potat ....
24 Mar 16
Stuffed Chilas, Healthy Cheela Snack Recipe, Chilla by Tarla Dalal
Chilas are delicious pancakes
unique to the desert province of Rajasthan. This unique recipe turns the homely chila into an exotic treat by stuffing it with a wholesome and flavourful sprouts mixture. This versatile stuffing can a ....
23 Nov 14
Makhani Roti ( Mughli Khana) by Tarla Dalal
No Mughlai meal is complete without the use of oodles of butter and cream. The mughals known for their love of all things delicious have used butter not only to serve with rotis but also to knead into the dough while preparing them. This roti prepared with butter and simply flavoured with freshly cr ....
10 Oct 14
Hare Chane Aur Soya ki Tikki by Tarla Dalal
A tikki like none you have tasted before, the Hare Chane aur Soya ki Tikki stands out from the crowd because of the unique combination of hare chana and soya granules. Wondrous iron-rich foods, these two fibre-rich ingredients are combined with unusual binding agents like nachni flour and soya granu ....
07 May 17
Subzi Tofu Parathas by Tarla Dalal
With mixed vegetables, tofu, wheat flour and soya flour, this Paratha is very high on the nutrition scale! It is also pretty zesty and kids are sure to love it, whether you serve it for breakfast or as a wholesome mid-day snack. Boiled and mashed potatoes impart body, and bind the other ingredients. ....
26 Nov 12
Doodhi Theplas by Tarla Dalal
This is the real thing - a healthy snack that is full of protein, calcium and fibre. You'll be amazed at how easily this traditional Gujarati dish can be made 'healthy' by skipping the oil that is considered so essential to cook them. They also make a great travelling snack, as they stay well for ....
10 Oct 14
Til Gur ki Roti ( Iron Rich) by Tarla Dalal
Time for some sweet memories. It is amazing how the aroma of jaggery and til working together always bring back memories of mom’s cooking. This traditional duo reflects mom’s care not just in taste but also in their nutritional richness. The use of both jaggery and til makes the Til Gur ki Roti an i ....
14 Mar 15
Palak Til Jowar Nimki by Tarla Dalal
Small though it is, sesame is a treasure trove of iron, resplendent with a rich aroma too. Here, we have combined til and palak with a dough of jowar and whole wheat flour, to make a modified version of the traditional Bengali nimki. It is also interesting to note that we have cooked the Palak Til J ....
12 Aug 14
Spinach and Cheese Stuffed Crêpes by Tarla Dalal
Wholesome crêpes filled with a toothsome mixture of spinach, tomato and cheese, this is a scrumptious treat that no kid can resist. The creamy cheese and tangy tomatoes make the vitamin and iron-rich spinach filling very tempting for kids, while the addition of wheat flour to the batter ensures a go ....
12 Aug 14
Nutritious Patties in Whole Wheat Pita Pockets by Tarla Dalal
Open up an exciting new experience of healthy and tasty dining for your kids, with this sumptuous snack of whole wheat pita pockets packed with nutritious patties and laced with tangy curd dressing. The innovative patties used in this delightful dish is made of a nutrient-dense combo of paneer, brok ....
20 Aug 11
Buttermilk Apple Pancakes by Tarla Dalal
Pancakes are an all american breakfast dish. I've specially created this recipe as the lactic acid in the curds is known to stimulate the pancreas to produce insulin which helps to control blood sugar levels. The sweet apple topping is a healthier option to the dollop of butter and drizzle of honey ....
13 Feb 17
19 Apr 15
Mooli Makai ki Roti by Tarla Dalal
Made with a small assortment of ingredients commonly stocked in Rajasthani households, the Mooli Makai ki Roti is not only unbelievably tasty but also perfectly satiating. While traditionally these rotis are flattened by hand on the tava itself, here we have offered an easier way out, which anybody ....
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