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Last Updated : Jul 18,2017
21 Jan 09
Rava Corn Dhokla (100 Calorie Snacks) by Tarla Dalal
Suggested serving size for 100 calories: 3 pieces. Get ready for some praise with this no-fuss instant dhokla using the unconventional taste of corn. Ideal low-cal snack for those on the move.
19 Jul 17
Palak Chola Dal Idli, Breakfast Recipe by Tarla Dalal
This idli breaks all stereotypical notions that we usually have about idli – it is not made of rice and urad, it does not require fermentation, yet it is super tasty!
Two off-beat ingredients – chola dal and palak form the base of this tasty idli, which gains some additional flavour from ingredi ....
11 Sep 14
Soya Khaman Dhokla by Tarla Dalal
Soya Khaman Dhokla brings a healthy twist to the traditional favourite by combining soya flour with the gram flour used to make the batter. This peps up the iron content of this desi snack. Remember that the consistency of the batter and perfection in tempering are two keys to the success of any dho ....
26 Nov 13
Moong Dal and Spinach Idli by Tarla Dalal
Eliminating rice reduces the calorie count of these spinach idlis, making them suitable for diabetics as well. The same moong dal batter can also be used to make healthy pankis and pancakes.
26 Apr 17
Quinoa Muthia by Tarla Dalal
Muthia is an all-time favourite snack of the Gujaratis. A spiced dough is shaped into cylinders by gripping the dough between the palms, which is what gives it the name ‘muthia’ or fist.
These muthias are then steamed and tempered with seeds and curry leaves to get an aromatic and delectably tas ....
15 Jan 15
Sooji Idli / Suji Idli by Tarla Dalal
Feeling like having idlis for breakfast, but have not prepared and fermented the batter? Not to worry! Try this Sooji Idli, which is sure to please you with its soft and fluffy texture and interesting flavour. The addition of curds gives the idlis a slight sourness akin to traditional fermented batt ....
15 Oct 15
Cooked Rice Idli by Tarla Dalal
These super-soft idlis are made with a combination of readymade idli rava and cooked rice along with fluffy, wet-ground urad dal.
It is easier to prepare this idli compared to the traditional one, as you need to soak wet-grind only the urad dal. It is also a relatively foolproof method that is ....
24 Aug 17
Cabbage Nachni Koftas in Makhani Gravy, Low Salt Recipe by Tarla Dalal
The moment somebody hears the word ‘makhani’, it reminds them of a rich and buttery gravy and they immediately strike it off their diet-friendly list!
However, this innovative recipe shows that you can recreate the same buttery experience using apt ingredients and cooking methods, in a pretty mu ....
31 Jan 17
Oats Rava Idli by Tarla Dalal
Idlis are a breakfast favourite even outside South India. Fibre rich oats and rava combine to make delicious instant idlis that you can enjoy fresh off the steamer with sambhar
15 May 14
Mini Spinach Idlis by Tarla Dalal
A quick and easy breakfast option, if you have idli batter ready on hand. These nice-looking green idlis are full of the goodness of spinach, and have a semi-spicy twang too, thanks to the green chilli paste. Since they are made in a convenient mini format, you can even serve these Mini Spinach Idli ....
20 Feb 14
Faraali Idli Sambhar ( Faraali Recipes) by Tarla Dalal
The famous southie snack can be converted into a healthy and delicious faraal snack by making the idlis with sanwa millet and the sambhar with boiled vegetable purée. Serve with peanut curd chutney for an added dash of innovativeness.
16 Mar 17
Double Decker Idlis Stuffed with Potato and Chutney by Tarla Dalal
In South India, idli is everyday fare, made once a day or sometimes even more frequently. As a result, nobody gives it a second thought.
However, this recipe will make you stop and pay some attention to the versatility of the humble idli. In this yummy recipe, we have cooked the idli batter with ....
23 Sep 16
Stuffed Rava Idli Vegetable Sandwich by Tarla Dalal
An off-beat dish, which gives you the satisfaction of eating a homely idli as well as a scrumptious sandwich. Yes, the Stuffed Rava Idli Vegetable Sandwich is an innovative recipe in which the rava idli batter is layered with grated veggies and green chutney and then steamed.
Each mouthful of ....
15 May 17
Methi Jowar Muthia by Tarla Dalal
Here is a scrumptious snack made of healthy jowar flour, which is sure to make you drool. Jowar is a healthy cereal for those with acidity, and here it is used to make tasty, steamed muthias.
The muthias are then flavoured with a tempering that includes fennel seeds, cumin and asafoetida, which ....
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