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26 Jul 16
Chocolate Pinwheels, Diabetic Friendly Chocolate Pinwheels by Tarla Dalal
Cocoa powder is a good substitute for high calorie chocolate sauce in these attractive pinwheels.
Enjoy this scrumptious snack occasionally to satisfy your sweet tooth. Try to keep it for special occasions like a party and remember not to go overboard.
For a variant you can try
20 Aug 11
Lettuce, Orange and Spinach Salad by Tarla Dalal
A colourful salad that's sure to appeal to your taste buds as well your eyes. This fibre rich salad will also add plenty of vitamin A, vitamin C, calcium and iron. Since vitamin C is a very volatile nutrient, it should be added just before serving, so do use freshly squeezed lemon juice. You can als ....
23 Nov 14
Basundi ( Gujarati Recipe) by Tarla Dalal
basundi is a rich and delicious dessert of thickened milk, very similar to the North Indian rabdi. Almonds and pistachios add crunch to this creamy sweet. Remember to keep scraping the sides of the vessel when cooking, as that will make the basundi thic ....
26 Nov 12
Doodhi Theplas by Tarla Dalal
This is the real thing - a healthy snack that is full of protein, calcium and fibre. You'll be amazed at how easily this traditional Gujarati dish can be made 'healthy' by skipping the oil that is considered so essential to cook them. They also make a great travelling snack, as they stay well for ....
16 Jun 08
Avocado Salad ( Recipe For Shiny Hair) by Tarla Dalal
Avocado is a treasure trove of nutrients, yet many people are unsure of how to incorporate it in their diet. Most often, we find people making milkshakes and puddings over and over again – because of the unusual texture of avocadoes – till the family gets oh-so-bored of it! In this Avocado Salad, th ....
02 Sep 14
Noodle Soup by Tarla Dalal
Sumptuous and delicious, this Noodle Soup is a unique milk-based soup loaded with veggies and boiled noodles. This soup gets its flavour from pepper and green chillies, and crunchiness from chopped spring onions. While milk imparts a creaminess, cheese adds to the richness of this soup.
27 Feb 12
Khimchi ( Burgers and Smoothies Recipe) by Tarla Dalal
This crunchy, sweet and spicy preparation is the first dish that arrives when you dine at a chinese restaurant. Khimchi would be a great accompaniment for the chinese burger, page…, but you could also create trendy fusion combinations by serving it with other burgers from other cuisines. Serve it in ....
11 Jun 12
Italian Minestra ( Soups and Salads Recipe ) by Tarla Dalal
‘minestra’ means soup in italian. This italian delicacy refers to a bubbling pot with many ingredients that are simmered into a thick soup. In this version, we’ve retained baked beans and spaghetti- the authentic ingredients and supplemented it with the use of assorted vegetables and spices. It is a ....
20 Aug 09
Poha Phirni ( Weight Loss After Pregnancy ) by Tarla Dalal
Poha phirni, iron rich poha and calcium rich milk are the twin pillars of this cool, nourishing dessert. Topping each portion with ¼ cup of mixed chopped fruits like apple, banana and strawberry not only enhances the fibre content but also adds a lot of co
27 Jul 08
Corn Chowder Soup ( Quick Soup ) by Tarla Dalal
A foodie’s delight, the Corn Chowder Soup is also quick and easy to make. It is a typical American thick soup made of boiled sweet corn and sautéed onions, enhanced by the pleasant tang of celery and aromatic nutmeg. The use of milk makes this wholesome soup all the more satiating.
16 May 11
Gulab Jamun Cutlet by Tarla Dalal
Does the word cutlet immediately bring to your mind images of a crisp and spicy treat? While this Gulab Jamun Cutlet is tangentially different, you will love this just as much in its own special way. Delicate deep-fried rolls made with crumbled hariyali mava, nuts and spices bound together with a pr ....
20 Aug 08
Arhar Aur Tamatar Ka Shorba ( Healthy Diabetic Recipe ) by Tarla Dalal
A modified version of the traditional mulligatawny soup, this recipe features a medley of flavours that your taste-buds will delightedly dive into! what is more, it is also convenient to make as you can make the masala beforehand. Plus, the masala is very versatile, and can be added to dals and subz ....
16 May 13
Kaddu Ka Bharta ( Swadisht Subzian) by Tarla Dalal
Bharta is a slightly mushy vegetable-based dish that tastes heavenly when had with steaming hot rice, or Indian breads too. While you might have surely tasted the famous Baingan Bharta, here is something new for you to try. A delicious bharta made of juicy red pumpkins! The mild sweetness of the pum ....
23 Nov 14
Bhatia Kadhi ( Gujarati Recipe) by Tarla Dalal
As the name suggests, this kadhi recipe hails from the bhatia community. It is a sweet and sour version made with cooked toovar dal water, curds and vegetables. This interesting combination of ingredients makes all the difference—be it in terms of taste or aroma. You can even add sliced potatoes to ....
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