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Low Cal Sweets / Desserts recipes


Last Updated : Apr 28,2018



लो कॅल मिठाई / डेसर्टस् - हिन्दी में पढ़ें
લૉ કૅલરી મીઠાઇ / ડૅઝર્ટસ્ - ગુજરાતી માં વાંચો
When your sweet tooth craves for a treat but your brain warns of calorie overload, try these delectable Low-Cal Sweets and Desserts. When you taste delightful recipes like the Ragi Sheera , Strawberry Yoghurt and Green Grapes Sorbet , you will be amazed by the awesome effect achieved at low cal counts!

Apple Crumble... that’s a delicacy our hearts would crumble at the sight of. The fruity aroma of stewed apples together with the intense aroma of cinnamon makes one feel giddy with delight.

Try Our Other Desserts Recipes…
65 Barfi Recipes
139 Basic Desserts Recipes
417 Fruit Based Desserts Recipes
243 Desserts Dry Fruit Flavours Recipes
111 Halwa Recipes
138 Ice-Cream Recipes
111 Kheer Recipes
60 Mousse Recipes
107 Peda Laddoo Recipes
137 Puddings Recipes
496 Traditional Indian Mithai Recipes
Happy Cooking!

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Lemon Cheesecake ( Diabetic)
Recipe# 3477
Today

 
 
by Tarla Dalal
This summery cheesecake is wonderful if you are looking for a dessert to be prepared well in advance. The digestive biscuits, bound with a little bit of butter, give a light and crispy texture to the crust. The cheesecake mixture is flavoured with lemon juice and zest that lends its characteristic f ....
Black Jamun Ice - Cream
Recipe# 7470
12 Apr 15

 
 
by Tarla Dalal
The enzyme 'jamboline' present in black jamun is considered to be a boon for diabetics. That makes this rich and creamy Black Jamun Ice-cream that is made with low-fat milk sweetened with sugar substitute and thickened with 2 tbsp of cornflour instead of fattening cream..a lovely treat for the diabe ....
Paneer Kheer (  Diabetic Recipe)
Recipe# 7471
12 Apr 15

 
 
by Tarla Dalal
Satisfy your sweet tooth with this cardamom-flavoured low-fat Paneer Kheer. By replacing traditional sweeteners with sugar substitute, and by doing away with unhealthy thickeners, we ward off those unnecessary carbohydrates and calories too. So, you can enjoy the rich texture and wonderful flavour o ....
Pineapple Basundi
Recipe# 3603
10 Jan 17

 
 by Tarla Dalal
The rich and intense flavour of boiled milk tinged with enchanting spices like saffron and cardamom, is uniquely coupled with freshly-grated pineapple in this innovative Pineapple Basundi. The flavour of pineapple is quite strong in this dessert, as the fruit is grated rather than chopped. Make ....
Chocolate Sandesh
Recipe# 1416
03 Nov 17

 
 by Tarla Dalal
The Bengali favourite comes to you in an exclusive, chocolaty form! At only 39 calories per sandesh, the Chocolate Sandesh is a treat everybody can indulge in! This healthy twist is achieved by replacing high-fat dairy products with low-fat paneer, which not only retains the texture and flavour of a ....
Badam Barfi, Healthy Almond Barfi
Recipe# 42002
03 Nov 17

 
 
by Tarla Dalal
Barfis have a knack of tempting everyone, young and old. But many of us resist taking a bite as we are scared of the calories hidden in it! Here is a Healthy Almond Barfi that you can indulge in occasionally. Made of protein-rich almonds, this yummy barfi uses very little ghee and sugar. It has ....
Oats Apple Phirni
Recipe# 39597
31 Aug 18

 
 by Tarla Dalal
On a low-cal regime and yet yearning for phirni? This Oats Apple Phirni is an answer to your prayers! Made with coarsely crushed oats and apple, this medium-sweet phirni uses only a low quantity of sugar substitute thanks to the fruit’s natural sweetness. Further, this recipe also makes use of low-f ....
Ragi Sheera
Recipe# 1419
25 May 17

 
 by Tarla Dalal
This sheera truly overflows with calcium, and that too at a low calorie count. Indeed, what a wonderful way to satiate your sweet tooth. Nutritious ragi flour together with a single tablespoon of ghee makes five servings of this delicious cardamom flavoured dessert. However, since the Ragi Sheera ma ....
Chana Dal Barfi, Healthy Indian Sweet
Recipe# 42001
17 Aug 17

 
 by Tarla Dalal
Soaked and ground chana dal flour, roasted patiently in ghee, is cooked into a delicious barfi with hot milk and minimum amount of ghee and sugar. A dash of desi spices gives the Chana Dal Barfi a fabulous flavour that none can resist. Roasting the chana dal mixture well gives the barfi and awes ....
Healthy Fig Ice Cream, Anjeer Ice Cream Recipe
Recipe# 41974
09 Aug 17

 
 by Tarla Dalal
Everybody loves a cup of lusciously creamy and tasty ice-cream, but have you ever wondered if there is some way to make it healthy? Well, here is a Healthy Fig Ice-Cream made with loads of dried figs and cow’s milk. Figs give a nice mouth-feel as well as natural sweetness to the ice-cream, there ....
Low Fat Carrot Halwa, Healthy Gajar Halwa
Recipe# 3608
15 Feb 17

 
 by Tarla Dalal
Everybody loves to savour the traditional flavours of homemade mithais. If it includes a dose of good health, then it becomes all the more desirable and enjoyable, without guilt! Here is an easy way to make tasty, low-calorie gajar halwa, which is sure to satisfy your sweet tooth. With the rich ....
Apple Rolls with Vanilla Cream
Recipe# 1417
23 Nov 15

 
 
by Tarla Dalal
Apple rolls, a healthier version of apple pie that is so flavourful when served with vanilla cream, the little effort that goes into this will earn you multiple times more praise! The dough has been prepared with whole wheat flour that enhances the fibre content.
Sugar Free Shrikhand, Low- Fat Kesar Elaichi Shrikhand
Recipe# 3474
26 Dec 16

 
 by Tarla Dalal
Who does not love the traditional charm of Shrikhand? Now, for all those diabetics who crave for this delightful dessert but cannot have it, here is a Sugar Free Shrikhand recipe, which you can enjoy occasionally in small portions. This creamy delicacy is full of the goodness of curds, but sans ....
Strawberry Yoghurt ( Healthy Heart)
Recipe# 8704
21 May 18

 
 by Tarla Dalal
Nothing can beat the luring aroma of strawberry, and nobody can pass a dish of this dainty fruit without picking one! Thankfully, this vitamin-packed fruit is as healthy as it is tasty. Here is a lovely Strawberry Yoghurt made with low-fat curds to curb excess fat intake, making this treat acceptabl ....
Low Calorie Gajar Halwa
Recipe# 4078
03 Oct 16

  This recipe has an associated video
 
by Tarla Dalal
Like the evergreen filmy numbers of the 70s, Gajar Halwa is a traditional hit you cannot resist! However, even a single serving can be dynamite for weight-watchers, as it is loaded with ghee and khoya. Here is a Low-Calorie Gajar Halwa that will please your palate at just 109 kcal and 4.8 gm o ....
Lauki ki Kheer, Doodhi Kheer Recipe
Recipe# 5594
01 Feb 16

  This recipe has an associated video
 by Tarla Dalal
Who does not like to dig into kheer, the all-time favourite desi dessert! But, if that lovely treat has left back a stain of guilt in your heart, then perhaps you can try this kheer with a difference! A reasonably healthy way to satisfy your sweet ....
Low Calorie Apple Crumble
Recipe# 33007
23 Nov 15

 
 
by Tarla Dalal
Soft, sweet stewed apples and crunchy muesli – wow, they are just made for each other! This wonderful Low-Calorie Apple Crumble is made with healthy homemade muesli baked over a layer of cinnamon flavoured stewed apples. Walnuts, though a bit fatty, do more good than harm here as they are rich in om ....
Pineapple Sheera ( Low Calorie Healthy Cooking )
Recipe# 33008
01 Sep 18

  This recipe has an associated video
 by Tarla Dalal
Afruity delight that is low in calories yet very tasty. Fresh pineapple puree perks up the flavour,however you need to cook it with sugar to get the real flavour.
Fruits in Pineapple Juice
Recipe# 5306
17 Nov 10

 
 
by Tarla Dalal
Eating a fresh fruit salad steeped in fruit juice can be wonderful dessert idea. Do not peel the apples to retain the soluble fibre (pectin) that lies just beneath the skin and helps to remove bad cholesterol from the body.
Apple Crumble
Recipe# 5304
16 Jul 18

  This recipe has an associated video
 by Tarla Dalal
Apple Crumble... that’s a delicacy our hearts would crumble at the sight of. The fruity aroma of stewed apples together with the intense aroma of cinnamon makes one feel giddy with delight. If this indulgence has been banned from your menu, as it is laden with refined flour, butter, sugar and other ....
Fig and Cardamom Delight
Recipe# 5601
23 Aug 11

  This recipe has an associated video
 
by Tarla Dalal
This sumptuous, easy-to-make, sweet dish can be made in advance and refrigerated. Figs have been used as they are low in calories as compared to other dried fruits and are also rich in fibre. To control the calorie count further, I have used low-fat milk and restricted the sugar to minimal.
Bulgur Wheat Kheer
Recipe# 5600
23 Aug 11

  This recipe has an associated video
 by Tarla Dalal
Can you imagine a festive menu without kheer? Indeed, kheer is very close to our heart and our culture too. Unfortunately, this irresistible treat overshoots healthy calorie limits when cooked richly with full cream milk, nuts and loads of sugar. Bulgur Wheat Kheer is a good way out. By using high-f ....
Whole Wheat Orange Cake, Diabetic Recipe
Recipe# 3481
24 Oct 16

 
 by Tarla Dalal
The Whole Wheat Orange Cake is a fabulous dessert with a pleasant hue and tangy taste. Made with whole wheat flour and low-fat dairy products, this dessert is suitable for diabetics too. A combination of curds and butter is used to achieve ....
Soya Date Cookies
Recipe# 5598
23 Aug 11

 
 by Tarla Dalal
So simple, yet so delicious!! Cookies made with healthy ingredients like soya flour and dates are simply irresistible. The soya helps to decrease bad cholesterol (LDL) level is the body while the dates act as a healthy substitute for sugar. Enjoy these guilt free goodies any time of the day.
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