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Tava recipes


Last Updated : May 15,2019



तवा - हिन्दी में पढ़ें (Tava recipes in Hindi)
તવા - ગુજરાતી માં વાંચો (Tava recipes in Gujarati)

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Garam Masala
Recipe# 163
17 May 19

  This recipe has an associated video
 by Tarla Dalal
Every cuisine has a special ingredient, which gives it its characteristic flavour and aroma. If you think of Chinese cuisine, the five-spice powder comes to mind, for Bengali cuisine, there is the panch-phoron, for
Vegetable Oats Pancake
Recipe# 38992
08 May 19

  This recipe has an associated video
 by Tarla Dalal
Oats can be used to make more than just porridge! mix them with carrots and spinach to prepare these colourful, low calorie pancakes that are as nutritious as well as innovative. Oats are rich in the beta-glucan enzyme which helps to lower blood cholesterol and glucose levels, while carrots and spin ....
Adai Recipe, Adai Dosa, Breakfast
Recipe# 534
06 May 19

  This recipe has an associated video
 
by Tarla Dalal
Adai is a crisp, golden dosa made using a batter of rice and mixed dals. It has the rich aroma of coconut oil and roasted dals, and a very rustic flavour as well. It is more satiating than regular dosas and makes a great Breakfast . Adai can be enhanced ....
Paneer Masoor Paratha
Recipe# 1987
06 May 19

 
 by Tarla Dalal
There is something very homely about this Paneer Masoor Paratha. Perhaps it is the satisfying, One Dish Meals feel, or the use of traditional ingredients which makes it seem so. In this lovely dish, wholesome whole wheat flour parathas are stuf ....
Chana Dal Pancakes
Recipe# 3510
30 Apr 19

 
 by Tarla Dalal
It has been recently discovered that chana dal is a very beneficial pulse for diabetics as it helps in the utilization of sugar effectively causing a slow rise in blood sugar levels because of its low glycemic index. This recipe makes use of soaked chana dal mixed with vitamin rich vegetables and ....
Saatdhan Paratha
Recipe# 5699
10 Oct 14

 
 by Tarla Dalal
Remember the old folk lore – “Seven in One Go”? Well, with the combination of seven flours used in this paratha, you can be the soldier who really slayed seven giants! Seven wholesome flours come together with grated veggies to create a meal that your body will be thankful to have! Rich in iron, the ....
Bajra Aloo ki Roti
Recipe# 3015
19 Apr 19

  This recipe has an associated video
 by Tarla Dalal
Let’s try giving an exciting twist to the traditional bajra rotis and rotlas of Gujarati fame. Adding some mashed potatoes to the dough makes the Bajra Aloo ki Roti soft and pleasant to the palate, while amchur, coriander and green chilli paste impart a welcome peppiness. Coconut and onions not just ....
Quick Tava Rice
Recipe# 219
10 Apr 19

  This recipe has an associated video
 by Tarla Dalal
Ready in a jiffy, this quick tava rice is a meal in its own right, with loads of fresh and crunchy veggies, tomatoes and curds for tang and texture, and red chillies for a dash of spice. A quick garnish of grated cheese makes it sumptuous too!
Chawal ki Roti
Recipe# 3455
01 Apr 19

 
 by Tarla Dalal
Rice flour combined with cooked left-over rice can be used in many surprising and novel ways. I have used this combination to prepared delicious rotis. To perk up their flavour garlic, ginger and green chillies are added. Curds are added to make the rotis soft. This is a good way to make use of left ....
Moong Dal and Paneer Tikki (low Calorie Snack)
Recipe# 3552
11 Mar 19

  This recipe has an associated video
 by Tarla Dalal
teaspoon of oil can create wonders, when the other ingredients are perfectly chosen – and this Moong Dal Seekh Kebab is a perfect example of this art. Did you ever imagine preparing crispy, succulent kebabs using such little oil? Well, see for yourself how the marvelous mix of moong dal and paneer w ....
Kashmiri Roti
Recipe# 4391
30 Mar 19

 
 by Tarla Dalal
Like all other kashmiri preparations, this roti has a delicate blend of spices. I have used milk to bind the dough instead of water as this helps to enrich the roti. You may even add saffron if you desire.
Mushroom Kathi Roll
Recipe# 2805
12 Mar 19

 
 by Tarla Dalal
Satisfying hungry children is a task in itself. Every day food has to look interesting and of course different to please their appetites! This recipe is of a delicious chapati roll filled with a spicy mushroom mixture. The addition of soda bi-crab to the chapati dough makes these chapattis soft whil ....
Stuffed Moong Dal and Potato Rolls
Recipe# 536
11 Mar 19

 
 
by Tarla Dalal
Chila is a sumptuous pancake made with flours or lentils. There are quick and elaborate versions, light and heavy ones, which can be served for Breakfast or even brunch. In this creation, wholesome moong dal chilas are stuffed with a perfectly spiced pot ....
Cooked Rice Pancake
Recipe# 4681
05 Mar 19

 
 by Tarla Dalal
Here is a great way to convert last night’s leftover rice into a healthy breakfast! Cooked Rice Pancakes are made with a batter of cooked rice bound together with besan. The addition of veggies brings in crunch along with nutrients while green chillies and coriander add a flavourful touch. Serve wit ....
Spinach and Chana Kebab ( Healthy Starter Recipe )
Recipe# 35026
06 Mar 19

  This recipe has an associated video
 by Tarla Dalal
Even health enthusiasts will queue up for a second helping of this kebab that is made of chana dal, spinach, methi leaves and aromatic spices. Proper cooking techniques such as shallow-frying with minimal oil and a thoughtful combination of ingredients qualifies this North Indian starter for a healt ....
Aloo and Paneer Roll
Recipe# 39145
23 Feb 19

 
 by Tarla Dalal
Fresh rotis lined with green chutney play host to an astounding stuffing of potatoes and paneer flavoured naturally with chillies, coriander, mint and cumin. A scrumptious salad accompanies the soft potato-based stuffing to add an exciting crunch to the aloo paneer roll.
Khakhra Pizza
Recipe# 7597
18 Feb 19

  This recipe has an associated video
 by Tarla Dalal
Innovative to the core, there are many aspects that make the Khakhra Pizza appealing to kids, and satisfying to moms too. Instead of a plain flour base, this pizza uses nutritious whole wheat khakhra. As the base is thin and crispy, it also requires much less cheese than a traditional pizza. While f ....
Chana Dal Seekh Kebab Or How To Make Seekh Kebab Recipe
Recipe# 7526
15 Feb 19

  This recipe has an associated video
 by Tarla Dalal
Perfect Chana Dal Seekh Kebabs, made with the ideal proportions of chana dal, raw banana and chopped cabbage, excitingly flavoured with mint, green chillies and spice powders, can be served as a starter or as an accompaniment to tea. What makes this recipe different from other kebab recipes is that ....
Spinach Tahini Wraps ( Nutritious Recipe For Pregnancy)
Recipe# 22444
12 Feb 19

 
 by Tarla Dalal
Build your iron stores with these spinach, lettuce and sesame seed wraps and ensure your baby's blood cells and hemoglobin are developing the way they should. Simple to make, the wraps combine flavour and taste in one healthy package.
Kaddu Palak ki Roti ( Indian Cooking)
Recipe# 1984
08 Feb 19

 
 by Tarla Dalal
Red pumpkin and spinach – what a brilliant twosome! A lesson in contrasts, the two are different in everything from colour and texture to flavour, yet they complement each other beautifully, especially in this wonderful recipe. The best part is that this Kaddu Palak ki Roti is also very easy t ....
Nutritious Jowar and Tomato Chila
Recipe# 4652
15 Apr 19

 
 
by Tarla Dalal
Traditionally, chila is a thin pancake made of gram flour, but this nutritious chila uses a healthy combination of jowar, whole wheat and maize flour making it a great source of protein and vitamin A. You could also create your own version by combining other flours. Enjoy it with coriander garlic ch ....
Rajgira Paratha  (  Gluten Free Recipe)
Recipe# 38601
11 Feb 19

 
 by Tarla Dalal
Though not very commonly used, rajgira flour combines beautifully with potatoes in these peppery parathas. The potatoes ensure that the parathas remain soft. Serve these parathas with spicy green chutney and curds.
Stuffed Buckwheat Paratha (  Gluten Free Recipe )
Recipe# 38910
21 Jan 19

 
 by Tarla Dalal
A typically mexican style stuffing adds volume and taste to these buckwheat parathas, which need just a bowl of soup to add up to a filling meal. Buckwheat flour can also be replaced with maize flour in these delicious parathas.
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