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Tava recipes


Last Updated : Dec 10,2018



तवा - हिन्दी में पढ़ें
તવા - ગુજરાતી માં વાંચો

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Mint and Masoor Tikkis
Recipe# 3489
14 Dec 18

 
 by Tarla Dalal
An interesting way of combining an unusual leafy vegetable like mint and a pulse like masoor. As i have used only 1 teaspoon of oil to cook these tikkis, they are really amazing being moreover relatively light in terms of calories as compared to the deep fried tikkis which are loaded with oil. Serve ....
Spinach Tahini Wraps ( Nutritious Recipe For Pregnancy)
Recipe# 22444
11 Nov 08

 
 by Tarla Dalal
Build your iron stores with these spinach, lettuce and sesame seed wraps and ensure your baby's blood cells and hemoglobin are developing the way they should. Simple to make, the wraps combine flavour and taste in one healthy package.
Paushtic Roti ( Pregnancy Cook Book)
Recipe# 2978
26 Nov 18

 
 by Tarla Dalal
The word "paushtic" in hindi means healthy or life giving. This roti is a nutritious combination of a cereal and a pulse along with a green leafy vegetable, enhanced further by the addition of milk or curds. All of these contribute to make this dish rich in folic acid, iron, protein and calcium. Hav ....
Garam Masala
Recipe# 163
24 Nov 18

  This recipe has an associated video
 by Tarla Dalal
Every cuisine has a special ingredient, which gives it its characteristic flavour and aroma. If you think of Chinese cuisine, the five-spice powder comes to mind, for Bengali cuisine, there is the panch-phoron, for
Oats Moong Dal Tikki
Recipe# 35288
14 Mar 15

  This recipe has an associated video
 by Tarla Dalal
Oats and moong dal combine excitingly with an assortment of Indian spices to make a fibre and protein rich snack that will satisfy the food lover and health freak in you! To get perfect Oats Moong Dal Tikkis, shape them thinly and cook on a slow flame to ensure complete and uniform cooking. These ti ....
Adai Recipe, Adai Dosa, Breakfast
Recipe# 534
15 Nov 18

  This recipe has an associated video
 
by Tarla Dalal
Adai is a crisp, golden dosa made using a batter of rice and mixed dals. It has the rich aroma of coconut oil and roasted dals, and a very rustic flavour as well. It is more satiating than regular dosas and makes a great Breakfast . Adai can be enhanced ....
Tava Chana
Recipe# 196
05 Jul 14

  This recipe has an associated video
 by Tarla Dalal
The very sight of sizzling chana being constantly turned around in the tavas of roadside chaat-wallahs is enough of trigger the gastronomic juices! would it not be wonderful to recreate that wonderful tava chana experience at your own garden cocktail party? cooked kabuli chana, prepared in a lip-sma ....
Chana Dal and Cabbage Tikki
Recipe# 38028
05 Nov 18

  This recipe has an associated video
 
by Tarla Dalal
Diabetic-friendly ingredients like chana dal and cabbage, flavoured elegantly with mint leaves and cumin seeds powder, make brilliant tikkis! The crispness of the Chana Dal and Cabbage Tikki brought about by the interplay of chana dal and curds is indeed remarkable, but must be had fresh off the tav ....
Rava Dosa, Onion Rava Dosa
Recipe# 169
15 Oct 15

 
 
by Tarla Dalal
Rava dosa is a delectably crispy dosa that can be prepared instantly, without the need for any fermentation. A traditional tempering and quick mix-in of chopped onions, coriander and green chillies add excellent flavour to a batter made of ready flours and semolina. This dosa is indeed a ....
Crunchy Raw Banana Cutlets
Recipe# 7525
21 Nov 07

 
 
by Tarla Dalal
Forget the stereotyped potato cutlets; try these crunchy raw banana cutlets instead! you will be floored by its elegant flavour and crunchy texture. It is amazing how a selection of simple everyday jain-friendly ingredients and an even simpler method of preparation can result in such a brilliant sna ....
Rice and Cucumber Pancakes
Recipe# 38998
26 Nov 13

 
 
by Tarla Dalal
These instant pancakes require no advance preparations. Just whip them up in time for a quick breakfast or tuck them into your child’s tiffin box. Besan and potatoes act as binding agents and ensure the pancakes are of the right texture.
Paneer Tikka Kathi Roll ( Wraps and Rolls)
Recipe# 32615
03 Oct 18

  This recipe has an associated video
 by Tarla Dalal
What an amazing roll this is! folks will keep popping into your kitchen even as you make this treat, lured by the aroma of paneer, onions and capsicum tossed in a spicy marinade. This all-time favourite and time-tested recipe will never fail you.
Chana Dal Seekh Kebab Or How To Make Seekh Kebab Recipe
Recipe# 7526
21 Nov 07

  This recipe has an associated video
 by Tarla Dalal
Perfect Chana Dal Seekh Kebabs, made with the ideal proportions of chana dal, raw banana and chopped cabbage, excitingly flavoured with mint, green chillies and spice powders, can be served as a starter or as an accompaniment to tea. What makes this recipe different from other kebab recipes is that ....
Paneer Tikka Kathi Rolls
Recipe# 3559
26 Nov 12

 
 
by Tarla Dalal
These rolls are a healthy version of frankies and make a complete meal by themselves. The chapatis have been made with whole wheat flour which is a good source of iron and fibre as compared to the usual plain flour (maida) rotis. The paneer and vegetable filling enriches these rolls with essential ....
Green Pea Pancakes
Recipe# 3508
20 Aug 11

 
 by Tarla Dalal
Enjoy these crisp yet spongy pancakes early in the morning before starting your day. The combination of green peas with moong dal helps to enhance the fibre and protein content of this recipe. Serve hot, with carrot garlic chutney.
Vegetable Oats Pancake
Recipe# 38992
26 Nov 13

  This recipe has an associated video
 by Tarla Dalal
Oats can be used to make more than just porridge! mix them with carrots and spinach to prepare these colourful, low calorie pancakes that are as nutritious as well as innovative. Oats are rich in the beta-glucan enzyme which helps to lower blood cholesterol and glucose levels, while carrots and spin ....
Rajgira Paratha  (  Gluten Free Recipe)
Recipe# 38601
30 Mar 13

 
 by Tarla Dalal
Though not very commonly used, rajgira flour combines beautifully with potatoes in these peppery parathas. The potatoes ensure that the parathas remain soft. Serve these parathas with spicy green chutney and curds.
Sindhi Koki
Recipe# 4383
31 Aug 18

 
 by Tarla Dalal
The wondrous dishes that each Indian community contributes to our nation’s cuisine is just remarkable! The Sindhi Koki is a fabulous roti prepared with a dough of whole wheat flour perked up with a large array of flavour enhancers like onions and coriander to cumin seeds and pomegranate seeds. ....
Makhmali Paneer Tikka ( Healthy Starter Recipe )
Recipe# 34730
17 Nov 10

 
 by Tarla Dalal
True to its name, this tikka will melt in your mouth and delight your palate! replacing the fat-laden white gravy of cream and cashews with whole wheat bread mayonnaise results in a healthier version, which you can serve in portions of two pieces.
Rice and Vegetable Chila
Recipe# 178
05 Jul 14

  This recipe has an associated video
 
by Tarla Dalal
Sometimes, the modification of some of the ingredients or the addition of veggies can give a very innovative spin to popular recipes. Here, the addition of buttermilk and cabbage has that effect on the traditional chila. The rava and the urad dal flour are essential ingredients that balance th ....
Chana Dal Pancakes
Recipe# 3510
20 Aug 11

 
 by Tarla Dalal
It has been recently discovered that chana dal is a very beneficial pulse for diabetics as it helps in the utilization of sugar effectively causing a slow rise in blood sugar levels because of its low glycemic index. This recipe makes use of soaked chana dal mixed with vitamin rich vegetables and ....
Spinach and Paneer Paratha
Recipe# 1476
23 Sep 13

  This recipe has an associated video
 
by Tarla Dalal
With the refreshing green hue of spinach, these paneer and spinach parathas look and taste good! While spinach adds its goodness to the dough, a successful duo of cauliflower and paneer perked up with coriander, green chillies and ginger work their magic in the filling!
Cabbage Jowar Paratha  (  Gluten Free Recipe)
Recipe# 38606
30 Mar 13

 
 by Tarla Dalal
Jowar flour replaces wheat flour in this garlic infused traditional north indian breakfast delicacy. Make a filling mini meal by accompanying the parathas with fresh curds.
Kerala Parota, Flaky Kerala Paratha
Recipe# 40869
21 Sep 18

  This recipe has an associated video
 by Tarla Dalal
Kerala Parota or Malabar Parota is a unique dish from Malayalam cuisine, which is not to be confused with North Indian parathas. The Kerala Parota is made of a plain flour dough, rolled in a special way using a lot of oil for greasing. This gives it a characteristic texture that is flaky and slightl ....
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