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14 Mar 15
Oats Moong Dal Tikki by Tarla Dalal
Oats and moong dal combine excitingly with an assortment of Indian spices to make a fibre and protein rich snack that will satisfy the food lover and health freak in you! To get perfect Oats Moong Dal Tikkis, shape them thinly and cook on a slow flame to ensure complete and uniform cooking. These ti ....
26 Nov 13
Mushroom Kathi Roll by Tarla Dalal
Satisfying hungry children is a task in itself. Every day food has to look interesting and of course different to please their appetites! This recipe is of a delicious chapati roll filled with a spicy mushroom mixture. The addition of soda bi-crab to the chapati dough makes these chapattis soft whil ....
05 Jul 14
Stuffed Cauliflower Paratha by Tarla Dalal
Crisp and tasty parathas that none can refuse, the stuffed cauliflower paratha is wonderful way of preparing healthy cauliflower. Whole wheat flour and a liberal amount of cauliflower make this a nutritious dish, which is crispier than normal parathas due to the addition of rice flour. Aromatic herb ....
04 Oct 16
Cauliflower and Oats Tikki by Tarla Dalal
are made by binding assorted ingredients with mashed potatoes. Here, however, we have used low calorie cauliflower with fibre-rich oats for that purpose! Two unusual ingredients, combined with colourful veggies results in a top ....
17 Nov 10
Oats Roti by Tarla Dalal
Oats are a rich source of soluble fibre 'beta-glucan', which is a potent cholesterol-lowering agent. Serve these rotis hot with fresh low-fat curds (dahi) or a cholesterol-friendly subzi for a really healthy treat.
20 Aug 11
Chana Dal Pancakes by Tarla Dalal
It has been recently discovered that chana dal is a very beneficial pulse for diabetics as it helps in the utilization of sugar effectively causing a slow rise in blood sugar levels because of its low glycemic index. This recipe makes use of soaked chana dal mixed with vitamin rich vegetables and ....
20 Feb 14
Upvaas Thalipeeth ( Faraal Recipe) by Tarla Dalal
A satiating thalipeeth made of rajgira flour is the perfect food to have on a fasting day. Perked up with grated potatoes and crushed peanuts, not to forget some lemon juice and green chilli paste, the Upvaas Thalipeeth is a real treat to your palate too. Remember to season your thalipeeth with rock ....
07 Jul 12
Cabbage and Dal Parathas by Tarla Dalal
A great combination of cereals, pulses and vegetables, this balanced dish can be made more nutritious by replacing half the wheat flour with soya flour or nachni flour.
26 Nov 13
Vegetable Oats Pancake by Tarla Dalal
Oats can be used to make more than just porridge! mix them with carrots and spinach to prepare these colourful, low calorie pancakes that are as nutritious as well as innovative. Oats are rich in the beta-glucan enzyme which helps to lower blood cholesterol and glucose levels, while carrots and spin ....
12 Apr 15
Chana Dal and Cabbage Tikki by Tarla Dalal
Diabetic-friendly ingredients like chana dal and cabbage, flavoured elegantly with mint leaves and cumin seeds powder, make brilliant tikkis! The crispness of the Chana Dal and Cabbage Tikki brought about by the interplay of chana dal and curds is indeed remarkable, but must be had fresh off the tav ....
15 Oct 15
Spicy Tava Idlis by Tarla Dalal
Watch your leftover idlis transform into a scrumptious delight as you toss them with crunchy onions, tangy tomatoes and peppy spice powders.
The master stroke in this Spicy Tava Idli recipe is the use of pav bhaji masala, a very popular flavour that is loved by young and old alike!
Try t ....
10 Oct 14
Date and Sesame Puranpoli by Tarla Dalal
Sweet, delicious and nutritious too – that’s a rare combination, isn’t it? Well, it all features in the Date and Sesame Puranpoli, a traditional treat loaded with the goodness of iron from dates and sesame seeds. It wins over hearts with its nutty taste and rich aroma of til, and is so satiating tha ....
23 Sep 13
Spinach and Paneer Paratha by Tarla Dalal
With the refreshing green hue of spinach, these paneer and spinach parathas look and taste good! While spinach adds its goodness to the dough, a successful duo of cauliflower and paneer perked up with coriander, green chillies and ginger work their magic in the filling!
16 Jan 16
Misi Roti, Punjabi and Rajasthani Missi Roti by Tarla Dalal
A famous Rajasthani
dish, Misi roti is made with a blend of flours and a bouquet of additives like ajwain, coriander leaves and onion, which give out a very appetising aroma when cooked to perfection. Make sure you roll the rotis little thickly and cook them t ....
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