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Tava recipes


Last Updated : Mar 16,2019



तवा - हिन्दी में पढ़ें (Tava recipes in Hindi)
તવા - ગુજરાતી માં વાંચો (Tava recipes in Gujarati)

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Mushroom Kathi Roll
Recipe# 2805
12 Mar 19

 
 by Tarla Dalal
Satisfying hungry children is a task in itself. Every day food has to look interesting and of course different to please their appetites! This recipe is of a delicious chapati roll filled with a spicy mushroom mixture. The addition of soda bi-crab to the chapati dough makes these chapattis soft whil ....
Stuffed Moong Dal and Potato Rolls
Recipe# 536
11 Mar 19

 
 
by Tarla Dalal
Chila is a sumptuous pancake made with flours or lentils. There are quick and elaborate versions, light and heavy ones, which can be served for Breakfast or even brunch. In this creation, wholesome moong dal chilas are stuffed with a perfectly spiced pot ....
Moong Dal and Paneer Tikki (low Calorie Snack)
Recipe# 3552
11 Mar 19

  This recipe has an associated video
 by Tarla Dalal
teaspoon of oil can create wonders, when the other ingredients are perfectly chosen – and this Moong Dal Seekh Kebab is a perfect example of this art. Did you ever imagine preparing crispy, succulent kebabs using such little oil? Well, see for yourself how the marvelous mix of moong dal and paneer w ....
Cooked Rice Pancake
Recipe# 4681
05 Mar 19

 
 by Tarla Dalal
Here is a great way to convert last night’s leftover rice into a healthy breakfast! Cooked Rice Pancakes are made with a batter of cooked rice bound together with besan. The addition of veggies brings in crunch along with nutrients while green chillies and coriander add a flavourful touch. Serve wit ....
Spinach and Chana Kebab ( Healthy Starter Recipe )
Recipe# 35026
06 Mar 19

  This recipe has an associated video
 by Tarla Dalal
Even health enthusiasts will queue up for a second helping of this kebab that is made of chana dal, spinach, methi leaves and aromatic spices. Proper cooking techniques such as shallow-frying with minimal oil and a thoughtful combination of ingredients qualifies this North Indian starter for a healt ....
Aloo and Paneer Roll
Recipe# 39145
23 Feb 19

 
 by Tarla Dalal
Fresh rotis lined with green chutney play host to an astounding stuffing of potatoes and paneer flavoured naturally with chillies, coriander, mint and cumin. A scrumptious salad accompanies the soft potato-based stuffing to add an exciting crunch to the aloo paneer roll.
Khakhra Pizza
Recipe# 7597
18 Feb 19

  This recipe has an associated video
 by Tarla Dalal
Innovative to the core, there are many aspects that make the Khakhra Pizza appealing to kids, and satisfying to moms too. Instead of a plain flour base, this pizza uses nutritious whole wheat khakhra. As the base is thin and crispy, it also requires much less cheese than a traditional pizza. While f ....
Chana Dal Seekh Kebab Or How To Make Seekh Kebab Recipe
Recipe# 7526
15 Feb 19

  This recipe has an associated video
 by Tarla Dalal
Perfect Chana Dal Seekh Kebabs, made with the ideal proportions of chana dal, raw banana and chopped cabbage, excitingly flavoured with mint, green chillies and spice powders, can be served as a starter or as an accompaniment to tea. What makes this recipe different from other kebab recipes is that ....
Spinach Tahini Wraps ( Nutritious Recipe For Pregnancy)
Recipe# 22444
12 Feb 19

 
 by Tarla Dalal
Build your iron stores with these spinach, lettuce and sesame seed wraps and ensure your baby's blood cells and hemoglobin are developing the way they should. Simple to make, the wraps combine flavour and taste in one healthy package.
Kaddu Palak ki Roti ( Indian Cooking)
Recipe# 1984
08 Feb 19

 
 by Tarla Dalal
Red pumpkin and spinach – what a brilliant twosome! A lesson in contrasts, the two are different in everything from colour and texture to flavour, yet they complement each other beautifully, especially in this wonderful recipe. The best part is that this Kaddu Palak ki Roti is also very easy t ....
Nutritious Jowar and Tomato Chila
Recipe# 4652
06 Feb 19

 
 
by Tarla Dalal
Traditionally, chila is a thin pancake made of gram flour, but this nutritious chila uses a healthy combination of jowar, whole wheat and maize flour making it a great source of protein and vitamin A. You could also create your own version by combining other flours. Enjoy it with coriander garlic ch ....
Adai Recipe, Adai Dosa, Breakfast
Recipe# 534
05 Feb 19

  This recipe has an associated video
 
by Tarla Dalal
Adai is a crisp, golden dosa made using a batter of rice and mixed dals. It has the rich aroma of coconut oil and roasted dals, and a very rustic flavour as well. It is more satiating than regular dosas and makes a great Breakfast . Adai can be enhanced ....
Rajgira Paratha  (  Gluten Free Recipe)
Recipe# 38601
11 Feb 19

 
 by Tarla Dalal
Though not very commonly used, rajgira flour combines beautifully with potatoes in these peppery parathas. The potatoes ensure that the parathas remain soft. Serve these parathas with spicy green chutney and curds.
Stuffed Buckwheat Paratha (  Gluten Free Recipe )
Recipe# 38910
21 Jan 19

 
 by Tarla Dalal
A typically mexican style stuffing adds volume and taste to these buckwheat parathas, which need just a bowl of soup to add up to a filling meal. Buckwheat flour can also be replaced with maize flour in these delicious parathas.
Chana Dal Pancakes
Recipe# 3510
09 Feb 19

 
 by Tarla Dalal
It has been recently discovered that chana dal is a very beneficial pulse for diabetics as it helps in the utilization of sugar effectively causing a slow rise in blood sugar levels because of its low glycemic index. This recipe makes use of soaked chana dal mixed with vitamin rich vegetables and ....
Hare Chane Aur Soya ki Tikki
Recipe# 39639
21 Jan 19

 
 
by Tarla Dalal
A tikki like none you have tasted before, the Hare Chane aur Soya ki Tikki stands out from the crowd because of the unique combination of hare chana and soya granules. Wondrous iron-rich foods, these two fibre-rich ingredients are combined with unusual binding agents like nachni flour and soya granu ....
Mini Bajra Onion Uttapa
Recipe# 39894
14 Mar 15

 
 
by Tarla Dalal
Uttapa with rice is tasty but common! When you feel like cooking something exotic, try this whole grain uttapa made with bajra and of course some rice and urad dal too. You will thoroughly enjoy the unique flavour and crisp texture of the Mini Bajra Onion Uttapa, while also benefiting from the iron ....
Beetroot and Sesame Roti
Recipe# 39293
15 Jan 19

  This recipe has an associated video
 
by Tarla Dalal
A colourful roti tinged by the pink shades of beetroot and the savoury touch of til, with coriander powder and chilli powder for added flavour, the Beetroot and Sesame Roti is an ideal breakfast to pack in your kids’ lunch boxes as it is non-messy, tasty and healthy too!
Stuffed Paneer Bajra Roti
Recipe# 766
14 Jan 19

 
 
by Tarla Dalal
Bajra is the staple diet in many parts of north-western india, where the locals enjoys it with garlic chutney, jaggery and homemade butter.
Bajra Roti
Recipe# 3892
26 Feb 19

  This recipe has an associated video
 by Tarla Dalal
Though bajra is grown only in certain parts of Rajasthan, bajra rotis are relished all over the state. Thickly rolled bajra rotis are cooked over "kanda" (cow dung cakes) in the villages. That is the authentic way of preparing them because it imparts a smoked flavour to the rotis. But here’s a tava ....
Oats Moong Dal Tikki
Recipe# 35288
02 Jan 19

  This recipe has an associated video
 by Tarla Dalal
Oats and moong dal combine excitingly with an assortment of Indian spices to make a fibre and protein rich snack that will satisfy the food lover and health freak in you! To get perfect Oats Moong Dal Tikkis, shape them thinly and cook on a slow flame to ensure complete and uniform cooking. These ti ....
Mint and Masoor Tikkis
Recipe# 3489
14 Dec 18

 
 by Tarla Dalal
An interesting way of combining an unusual leafy vegetable like mint and a pulse like masoor. As i have used only 1 teaspoon of oil to cook these tikkis, they are really amazing being moreover relatively light in terms of calories as compared to the deep fried tikkis which are loaded with oil. Serve ....
Paushtic Roti ( Pregnancy Cook Book)
Recipe# 2978
20 Aug 11

 
 by Tarla Dalal
The word "paushtic" in hindi means healthy or life giving. This roti is a nutritious combination of a cereal and a pulse along with a green leafy vegetable, enhanced further by the addition of milk or curds. All of these contribute to make this dish rich in folic acid, iron, protein and calcium. Hav ....
Garam Masala
Recipe# 163
21 Oct 12

  This recipe has an associated video
 by Tarla Dalal
Every cuisine has a special ingredient, which gives it its characteristic flavour and aroma. If you think of Chinese cuisine, the five-spice powder comes to mind, for Bengali cuisine, there is the panch-phoron, for
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