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Stir-fry recipes


Last Updated : Sep 18,2019



स्टर-फ्राय - हिन्दी में पढ़ें (Stir-fry recipes in Hindi)
સ્ટર-ફ્રાય - ગુજરાતી માં વાંચો (Stir-fry recipes in Gujarati)

Stir-fries are filling and wholesome one-pan dishes that can easily replace calorie-packed meals! They are usually made by tossing, cooking or sautéing chopped vegetables, fruits, sprouts, paneer etc. in a wok or pan, with very little oil on a high heat for a very short time. Stir-frying is essentially a cooking technique, and contrary to the misconception that stir-fries are synonymous with Thai or Chinese cooking, the cooking technique can be applied even to our own subzis, making them healthier and more interesting in taste.

Stir-fries score high on the health factor. Since they are cooked fast and with very little oil, there is minimal vitamin loss. The nutrients and flavours of the ingredients are retained just as the colour and texture are preserved. For those of you in search of such healthy alternatives, stir-frying is the best option.

What are you waiting for? Step into the kitchen and toss in and stir up a delightful fare, in a jiffy, for your family right now!

Happy Cooking!!

See our other recipes using different cooking methods which is interesting.

Indian deep fried recipes

Veg Baked Recipes

Indian boiled recipes

No cooking Indian recipes

Indian pressure cooker recipes

Sauteing Indian recipes

Indian steamed recipes

Indian stir fry recipes


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Nutritious Bites
Recipe# 33520
16 May 12

 
 by Tarla Dalal
Just a piece of this energy bar, at any time of the day, is enough to recharge your child to continue being as bouncy as ever! the chosen flours and jaggery provide ample energy and carbohydrates!
Vietnamese Stir-Fry Noodles
Recipe# 22671
06 Mar 13

 
 
by Tarla Dalal
A mélange of mixed vegetables and sauces, adds a twist to this simple yet mouth-watering noodle preparation.
Thai Rice Noodle Stir-fry
Recipe# 22670
06 Mar 13

 
 
by Tarla Dalal
This classic rice noodle dish with stir-fried mixed vegetables and peanuts is sure to delight your senses.
Stir-fried Baby Corn
Recipe# 1730
21 Feb 12

 
 by Tarla Dalal
This colourful stir-fry derives its flavour mainly from the combination of peppers, onion and tomatoes. While making stir-fried baby corn, avoid overcooking the veggies as they will lose their brightness as well as crispness.
Capsicum and Bean Sprouts Stir-fry Soup
Recipe# 22660
06 Mar 13

  This recipe has an associated video
 by Tarla Dalal
A simple yet healthy and refreshing soup with capsicum and bean sprouts.
Stir Fried Beans, Capsicum and Tomatoes ( Chinese Cooking )
Recipe# 323
23 Aug 12

 
 by Tarla Dalal
Stir fried beans, capsicum and tomatoes,quick and nourishing.
Corn and Bean Sprouts ( Chinese Cooking )
Recipe# 317
23 Aug 12

 
 by Tarla Dalal
No reviews
A typically oriental combination of bean sprouts and corn in a garlicky tomato base. Corn and bean sprouts can be served as a table-top accompaniment to almost any chinese preparation, be it a noodle, soup or rice preparation. It may also be used in making other dishes.
Spicy Stir-fry Soup
Recipe# 1726
21 Feb 12

 
 by Tarla Dalal
No reviews
Commonly made in chinese cuisine, the spicy stir-fry soup is a clear soup with crisp veggies. Red chillies and garlic bring about a fiery flavour, while the lemon juice adds a tangy tint.
Spicy Stir-fried Noodles
Recipe# 3195
11 Aug 16

 
 
by Tarla Dalal
No reviews
This recipe has just the right combination of crunchy vegetables and soft rice noodles, a delightful complement to the wholesome Miso Soup.
Sesame Asparagus Stir Fry
Recipe# 4150
16 May 15

 
 
by Tarla Dalal
No reviews
There can be nothing more appeasing to the taste buds than the combination of asparagus and sesame seeds cooked to perfection. Quick to make and yummy to eat is what rightly describes this stir fry.
Vegetables in Spicy Garlic Sauce
Recipe# 4140
16 May 15

 
 
by Tarla Dalal
No reviews
A simple yet satisfying dish of vegetables tosses in a spicy schezuan sauce. Feel free to use any combinations of your choice.
Stir-Fried Vegetable Parathas
Recipe# 22407
26 Nov 07

 
 
by Tarla Dalal
No reviews
Ever thought Chinese and Indian cuisine would meet in a Paratha? That is precisely what makes this recipe very unique! The horde of well-chosen ingredients makes this recipe tasty and healthy. Bean sprouts and vegetables impart crunch to these Parathas; hence take care not to overcook them. The Para ....
Talumein Soup ( Noodles )
Recipe# 22539
20 Mar 10

 
 
by Tarla Dalal
No reviews
A popular chinese soup made with assorted vegetables in a vegetable stock with noodles. It is very easy to prepare and can be adapted according to your own taste.
Thai Stir-fried Noodles
Recipe# 8640
16 Dec 08

 
 
by Tarla Dalal
No reviews
Go thai, with this stir-fried noodle recipe! the unusual peanut butter based sauce adds a classy touch to this simple noodle recipe.
Vegetable Satay with Peanut Sauce ( Microwave Recipes)
Recipe# 4915
20 Aug 10

 
 by Tarla Dalal
No reviews
A medley of vegetables and paneer threaded on wooden skewers and flavoured with a sweet and spicy peanut sauce makes a lip smacking snack.
Manchow Noodle Soup
Recipe# 22543
20 Mar 10

  This recipe has an associated video
 by Tarla Dalal
No reviews
An all-time favourite, this soup is an ideal starter for any meal. The sharp flavours of ginger and garlic merge beautifully with the fresh flavour of herbs like coriander and mint, in this soya sauce based soup.
Crispy Rice Noodle Salad
Recipe# 22544
20 Mar 10

 
 
by Tarla Dalal
No reviews
Nobody can resist this simple but delicious combo of rice noodles topped with fresh greens and a tangy dressing.
Spicy Stir- Fried Rice Noodles
Recipe# 22561
20 Mar 10

 
 
by Tarla Dalal
No reviews
This recipe has just the right combination of crunchiness and softness contributed by the vegetables and rice noodles respectively.
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