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Stir-fry recipes


Last Updated : Sep 28,2018



स्टर-फ्राय - हिन्दी में पढ़ें (Stir-fry recipes in Hindi)
સ્ટર-ફ્રાય - ગુજરાતી માં વાંચો (Stir-fry recipes in Gujarati)
Stir-fries are filling and wholesome one-pan dishes that can easily replace calorie-packed meals! They are usually made by tossing, cooking or sautéing chopped vegetables, fruits, sprouts, paneer etc. in a wok or pan, with very little oil on a high heat for a very short time. Stir-frying is essentially a cooking technique, and contrary to the misconception that stir-fries are synonymous with Thai or Chinese cooking, the cooking technique can be applied even to our own subzis, making them healthier and more interesting in taste.

Stir-fries score high on the health factor. Since they are cooked fast and with very little oil, there is minimal vitamin loss. The nutrients and flavours of the ingredients are retained just as the colour and texture are preserved. For those of you in search of such healthy alternatives, stir-frying is the best option.

What are you waiting for? Step into the kitchen and toss in and stir up a delightful fare, in a jiffy, for your family right now!

Happy Cooking!!

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Stir-Fry Italian Rice
Recipe# 22668
06 Mar 13

 
 by Tarla Dalal
No reviews
A stir-fried version of the famed Risotto, this creamy rice dish with zucchini, red, yellow and green capsicum makes it particularly enjoyable.
Manchow Noodle Soup
Recipe# 22543
20 Mar 10

  This recipe has an associated video
 by Tarla Dalal
No reviews
An all-time favourite, this soup is an ideal starter for any meal. The sharp flavours of ginger and garlic merge beautifully with the fresh flavour of herbs like coriander and mint, in this soya sauce based soup.
Crispy Rice Noodle Salad
Recipe# 22544
20 Mar 10

 
 
by Tarla Dalal
No reviews
Nobody can resist this simple but delicious combo of rice noodles topped with fresh greens and a tangy dressing.
Spicy Stir- Fried Rice Noodles
Recipe# 22561
20 Mar 10

 
 
by Tarla Dalal
No reviews
This recipe has just the right combination of crunchiness and softness contributed by the vegetables and rice noodles respectively.
Cooked Long Grained Rice
Recipe# 22657
06 Mar 13

 
 
by Tarla Dalal
No reviews
Cooked long-grained rice is the foundation for many a successful dish include fried rice and pulao. While some dishes can do with ‘everyday’ rice, others call for perfectly cooked long-grained rice for an appreciable outcome. So, follow these instructions to cook rice to the right consistency with s ....
Thai Stir-fried Noodles
Recipe# 8640
16 Dec 08

 
 
by Tarla Dalal
No reviews
Go thai, with this stir-fried noodle recipe! the unusual peanut butter based sauce adds a classy touch to this simple noodle recipe.
Rajma and Palak Stir-Fry
Recipe# 22679
07 Feb 19

 
 
by Tarla Dalal
No reviews
Enjoy rajmah - the Queen of beans with spinach and tomatoes. Dry mango powder has also been added for that extra zing!
Stir-Fried Vegetable Parathas
Recipe# 22407
26 Nov 07

 
 
by Tarla Dalal
No reviews
Ever thought Chinese and Indian cuisine would meet in a Paratha? That is precisely what makes this recipe very unique! The horde of well-chosen ingredients makes this recipe tasty and healthy. Bean sprouts and vegetables impart crunch to these Parathas; hence take care not to overcook them. The Para ....
Talumein Soup ( Noodles )
Recipe# 22539
20 Mar 10

 
 
by Tarla Dalal
No reviews
A popular chinese soup made with assorted vegetables in a vegetable stock with noodles. It is very easy to prepare and can be adapted according to your own taste.
Vegetable Satay with Peanut Sauce ( Microwave Recipes)
Recipe# 4915
20 Aug 10

 
 by Tarla Dalal
No reviews
A medley of vegetables and paneer threaded on wooden skewers and flavoured with a sweet and spicy peanut sauce makes a lip smacking snack.
Paratha and Sprouts Stir-fry
Recipe# 31053
01 Jan 1900

 
 
by Tarla Dalal
No reviews
Worried about what to do with the leftover Parathas? If you have sprouts on hand, leftover Parathas can be magically transformed into nothing short of a delicacy.
Rajma and Palak Stir-fry (  Cooking with Sprouts)
Recipe# 31066
01 Jan 1900

 
 by Tarla Dalal
No reviews
Rajmah- a wonder bean is packed with nutrients like protein, zinc, fibre etc. Makes a nutritious, tasty and colourful combination with vitamin a rich palak. Wrap up this stir-fry in a chapatti to whip up healthy food for little fingers.
Broccoli and Water Chestnut Stir Fry
Recipe# 22697
06 Mar 13

 
 by Tarla Dalal
No reviews
Ta feisty preparation of nutritious vegetables, which are otherwise rarely used in everyday cooking in india. The broccoli and water chestnut stir-fry also looks very appealing because of the multi-coloured capsicums used in it. Another tasty twist to this recipe is the use of fresh red chillies, no ....
Nacho Stir-fry ( Healthy Diabetic Recipe )
Recipe# 33646
20 Aug 08

 
 by Tarla Dalal
No reviews
A grand favourite with everyone, these chips can be conveniently made in advance and had with salsa… or you can go for quick stir-fry nachos like this. Since cheesy nachos are a no-no for diabetics, I have added value to the nachos by stir-frying with nutritious vegetables. You will no longer ....
Singapore Rice Noodles (100 Calorie Snacks)
Recipe# 32612
21 Jan 09

  This recipe has an associated video
 by Tarla Dalal
No reviews
Suggested serving size for 100 calories: 1 serving this vibrant snack is a riot of colours with coloured capsicum, red cabbage, sprouts and spring onions. Though rice noodles raise the health quotient by several notches than the plain flour noodles, enjoy this snack in moderation.
Pineapple Stir - Fry ( Weight Loss After Pregnancy )
Recipe# 33030
20 Aug 09

 
 by Tarla Dalal
No reviews
Pineapple stir-fry, revive your taste buds with aromatic pineapple and exotic veggies stir-fried in soya sauce. Spicy and tangy, here’s a low-cal snack which also keeps the metabolism high.
Schezuan Style Stir- Fried Vegetables ( Chinese Cooking )
Recipe# 33123
23 Aug 12

 
 by Tarla Dalal
No reviews
Schezuan or sichuan essentially means spice, being derived from sichuan pepper, a condiment known for his spice quotient. This is probably the reason why the indian palate takes on so well to spicy schezuan food. Stir-fried vegetables are delightful to taste when cooked in this style. Fresh mixed ve ....
Stir Fry Noodles in Black Sauce
Recipe# 40575
10 Jan 19

 
 
by Tarla Dalal
No reviews
If your palate rejoices at the sight of fiery treats, then this Stir Fry Noodles in Black Sauce is just perfect for you. Noodles , along with sliced capsicum, other veggies and bean sprouts, is perked up with a really pungent combination of sauces ....
Recipe# 40583
04 Dec 18

 
 
by jenice joy
It is a very quick, simple and easy dish. It gives a spicy flavour to your mouth. It is a very simple yet very tasty recipe.
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