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Stir-fry recipes


Last Updated : Sep 28,2018



स्टर-फ्राय - हिन्दी में पढ़ें (Stir-fry recipes in Hindi)
સ્ટર-ફ્રાય - ગુજરાતી માં વાંચો (Stir-fry recipes in Gujarati)
Stir-fries are filling and wholesome one-pan dishes that can easily replace calorie-packed meals! They are usually made by tossing, cooking or sautéing chopped vegetables, fruits, sprouts, paneer etc. in a wok or pan, with very little oil on a high heat for a very short time. Stir-frying is essentially a cooking technique, and contrary to the misconception that stir-fries are synonymous with Thai or Chinese cooking, the cooking technique can be applied even to our own subzis, making them healthier and more interesting in taste.

Stir-fries score high on the health factor. Since they are cooked fast and with very little oil, there is minimal vitamin loss. The nutrients and flavours of the ingredients are retained just as the colour and texture are preserved. For those of you in search of such healthy alternatives, stir-frying is the best option.

What are you waiting for? Step into the kitchen and toss in and stir up a delightful fare, in a jiffy, for your family right now!

Happy Cooking!!

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Broccoli and Baby Corn Stir Fry in Peanut Sauce
Recipe# 22688
06 Mar 13

 
 by Tarla Dalal
A couple of spoons of jaggery make the Broccoli and Baby Corn Stir Fry in Peanut Sauce pleasantly sweet, while peanut butter and tamarind give it a nutty, tangy, rustic flavour. The selection of veggies used in this recipe is colourful and crunchy, ranging from capsicum and broccoli to baby corn and ....
Mongolian Stir Fry
Recipe# 1731
21 Feb 12

 
 by Tarla Dalal
An oriental delight that tickles your taste buds with soy sauce, tomato ketchup, ginger, sesame, and all the works, the Mongolian Stir Fry stands apart from others in the apt use of colourful veggies. Ranging from red cabbage to spinach leaves, from broccoli to baby corn, dotted with cubes of succul ....
Schezuan Noodles, Chinese Schezwan Noodle Recipe
Recipe# 36743
20 Mar 10

  This recipe has an associated video
 by Tarla Dalal
The Schezuan sauce is one of the best known oriental ingredients, served as an accompaniment to varied snacks and starters at even small restaurants. Imagine a noodle preparation that stars this popular ingredient. Without a doubt it will be just as popular! Indeed, the Schezuan Noodles, prepa ....
Stir Fried Water Chestnuts
Recipe# 36694
09 Oct 18

 
 
by Tarla Dalal
For water chestnut lovers this is the best way to eat them clean and healthy as they are stir fried in olive oil with garlic and chilli flakes. The garlic and chilli flakes coat the water chestnuts really well to give a nice garlic flavor.
Cabbage and Capsicum Stir-fry Soup
Recipe# 22659
06 Mar 13

 
 
by Tarla Dalal
A clear soup with crispy stir-fried spring onions, cabbage and capsicum.
Fried Rice, Chinese Veg Fried Rice
Recipe# 2591
20 Aug 11

 
 
by Tarla Dalal
Served with a cup of sauce, fried rice is a wholesome one-dish meal that is liked by children as much as elders. Once you have cooked rice and chopped veggies ready, it is also very easy to make. Just take care to sauté the vegetables swiftly on a high flame to retain their colour and crispness.
Broccoli and Baby Corn Stir Fry (  Easy Chinese Cooking)
Recipe# 4153
16 May 15

 
 by Tarla Dalal
Broccoli and baby corn together make an interesting combination because they complement each other in appearance as well as taste. The cashewnuts add an element of crunch to this exciting mixture of vegetables.
Thai Green Curry
Recipe# 8642
16 Dec 08

 
 by Tarla Dalal
An aromatic green curry made with paneer and an assortment of vegetables. The coconut milk enhances the Thai characteristics of this dish.
Mushroom Vegetable Stir-fry
Recipe# 31067
01 Jan 1900

 
 
by Tarla Dalal
A colourful and crunchy stir-fry, all thanks to the bean sprouts, which also fortifies this recipe with abundant nutrients.
Sprouts Misal
Recipe# 4812
14 Jun 14

 
 by Tarla Dalal
A recipe put together in minutes if sprouts are handy. . . . . . I have chosen this recipe as sprouting increases the calcium content of pulses and also aid digestion. Serve it with whole wheat bread or rice.
Oriental Soya and Babycorn Stir-fry
Recipe# 5543
23 Aug 11

 
 by Tarla Dalal
Stir-fries are always on top of my list, when it comes to healthy cooking, to monitor the amount of fat used. I have chosen soya nuggets because of their decreasing nature of LDL (bad) cholesterol and baby corn to give the needed crunch without any amount of fat.
Cabbage, Carrot and Babycorn Stir-fry
Recipe# 5562
23 Aug 11

 
 by Tarla Dalal
Stir-fries always top the charts when it comes to healthy cooking, because they are usually loaded with veggies and cooked quickly with minimal fat. Try this crunchy stir-fry of cabbage, carrot and baby corn spiced minimally with pepper, cumin seeds and green chillies. All three veggies are rich in ....
Stir Fried Chinese Greens
Recipe# 4152
09 Oct 18

 
 
by Tarla Dalal
Pak Choi, popularly known as Chinese Cabbage, actually tastes not like cabbage but like greens! It has a crisper texture than our regular greens, and so it combines wonderfully with spinach and bean sprouts in this delicious Stir-Fried Chinese Greens recipe. While Chinese white sauce gives it a c ....
Stir Fried Broccoli, Baby Corn with Almonds
Recipe# 4146
16 May 15

 
 by Tarla Dalal
Chinese cooking depends on a blend of various ingredients and condiments rather than the taste of individual ingredients. This recipe is a good example of harmonious and subtle flavours marrying together to create a simple but stunning dish.
Mushroom and Vermicelli Soup (  Noodles)
Recipe# 22540
20 Mar 10

 
 by Tarla Dalal
The dominant flavour of mushroom complements the mildness of tofu and rice noodles well. There is a lovely combination of contrasting textures that makes this simple soup a delicacy!
Shahi Gobhi (  Mughali Khana )
Recipe# 30958
23 Nov 14

 
 
by Tarla Dalal
This very popular dish is prepared by cooking a full cauliflower in some salt water, topping it with a scrumptious mughlai gravy and baking it to perfection. Though a little time consuming, shahi gobhi is a great option for serving at parties as it looks great and tastes even better!
Baby Corn and Capsicum Stir-fry Envelope
Recipe# 32605
21 Jan 09

 
 by Tarla Dalal
Suggested serving size for 100 calories: 1 envelope exotic veggies stir-fried in spicy schezuan sauce make a flavourful filling for whole wheat rotis – a delicious, healthy, meal by itself.
Tofu, Broccoli and Red Cabbage Stir Fry
Recipe# 22332
07 Jul 12

 
 by Tarla Dalal
Cause a stir with this fiery concoction of low-sodium vegetables! no processed foods have been used, making it safe for people with high b. P.
Stir- Fried Paneer, Broccoli and Baby Corn
Recipe# 4803
14 Jun 14

 
 by Tarla Dalal
A medley of crunchy veggies, sliced mushrooms and soft paneer, is stir-fried with pungent soy sauce, aromatic til and crunchy crushed peanuts. Til and peanuts always make a winning combination, whether in a sweet and crunchy chikki or as a seasoning for veggies, and you are sure to realize this trut ....
Mushroom, Bean Sprouts and Broccoli Stir-fry
Recipe# 7449
11 Nov 08

 
 by Tarla Dalal
An easy but fabulous preparation of mushrooms, blanched broccoli and bean sprouts sautéed with garlic, and flavoured with thyme and little red chilli sauce. It is the combination of ingredients, especially the addition of crunchy broccoli stems, which makes this recipe so fantastic. The outcom ....
Chatpatta Stir– Fried Paneer
Recipe# 36695
05 Nov 14

 
 
by Tarla Dalal
If you love Aloo Chaat and Fruit Chaat, you are sure to love the Chatpatta Stir-Fried Paneer, which tows their line in more ways than one. This simple recipe involves stir-frying paneer cubes in olive oil till they are a perfect golden colour, and serving them hot with a sprinkling of chaat masala. ....
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