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220 Stir-fry recipes
Last Updated : Jan 30,2024
स्टर-फ्राय - हिन्दी में पढ़ें (Stir-fry recipes in Hindi)
સ્ટર-ફ્રાય - ગુજરાતી માં વાંચો (Stir-fry recipes in Gujarati)
Stir-fries are filling and wholesome one-pan dishes that can easily replace calorie-packed meals! They are usually made by tossing, cooking or sautéing chopped vegetables, fruits, sprouts, paneer etc. in a wok or pan, with very little oil on a high heat for a very short time. Stir-frying is essentially a cooking technique, and contrary to the misconception that stir-fries are synonymous with Thai or Chinese cooking, the cooking technique can be applied even to our own subzis, making them healthier and more interesting in taste.
Stir-fries score high on the health factor. Since they are cooked fast and with very little oil, there is minimal vitamin loss. The nutrients and flavours of the ingredients are retained just as the colour and texture are preserved. For those of you in search of such healthy alternatives, stir-frying is the best option.
What are you waiting for? Step into the kitchen and toss in and stir up a delightful fare, in a jiffy, for your family right now!
Happy Cooking!!
See our other recipes using different cooking methods which is interesting.
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Veg Baked Recipes
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Recipe# 9792
03 May 06
Manchali Sprouts by killme420inin
No reviews
Whenever guest arrive I boil alu in micro and make this dish in a hurry
u can avoid paneer if u don't have
Recipe #9792
Manchali Sprouts
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Recipe# 22543
20 Mar 10 
Manchow Noodle Soup by Tarla Dalal
No reviews
An all-time favourite, this soup is an ideal starter for any meal. The sharp flavours of ginger and garlic merge beautifully with the fresh flavour of herbs like coriander and mint, in this soya sauce based soup.
Recipe #22543
Manchow Noodle Soup
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Recipe# 10211
12 Feb 04
Manchurian by ritshalini
No reviews
Enjoy the manchurian balls made from grated vegetables and simmered in a typical Chinese sauce laden gravy with noodles and soup. The manchurian can be relished as starter or side dish as apart of a traditional Chinese fare.
Recipe #10211
Manchurian
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Recipe# 79
01 Jan 1900
Mee Hoon by Tarla Dalal
No reviews
A delicious dish of noodles and vegetables which you can eat as a snack or as a meal.
Recipe #79
Mee Hoon
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Recipe# 22676
06 Mar 13
Mixed Sprouts Stir-Fry by Tarla Dalal
No reviews
Enjoy these nutrient powerhouses in the form of the traditional bhel.
Recipe #22676
Mixed Sprouts Stir-Fry
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Recipe# 14045
01 Feb 02
Nacho Stir-fry by Foodie #48100
No reviews
Nacho stir fry is the Mexican cuisine delight recipe with tortilla chips or nachos poured over with a delectable sauce comprising of sauteed veggies, salsa and cheese.
Recipe #14045
Nacho Stir-fry
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Nacho Stir-fry ( Healthy Diabetic Recipe ) by Tarla Dalal
No reviews
A grand favourite with everyone, these chips can be conveniently made in advance and had with salsa… or you can go for quick stir-fry nachos like this. Since cheesy nachos are a no-no for diabetics, I have added value to the nachos by stir-frying with nutritious vegetables.
You will no longer ....
Recipe #33646
Nacho Stir-fry ( Healthy Diabetic Recipe )
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Recipe# 11213
27 Apr 02
Nutrela Veg Manchurian by shrabani
No reviews
A Chinese dish, nutrela veg Manchurian is a perfect dish to be paired with noodles or fried rice. The Manchurian balls made by mixing soya granules with vegetables are cooked in a typical sweet and sour Chinese recipe .
Recipe #11213
Nutrela Veg Manchurian
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Recipe# 732
01 Jan 01
Oriental Stir Fry by Tarla Dalal
No reviews
Chinese cooking is renowned for stir-frying. A method which seals in the nutrients and flavours of the ingredients.
Recipe #732
Oriental Stir Fry
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Paratha and Sprouts Stir-fry by Tarla Dalal
No reviews
paratha and sprouts stir fry recipe |
healthy vegetables and sprouts roti stir fry |
leftover roti stir fry | with 35 amazing images.
This
paratha and sprouts stir fry is not only a treat f ....
Recipe #31053
Paratha and Sprouts Stir-fry
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Peanut Sesame Vegetables by Tarla Dalal
No reviews
Stir-fried vegetables in a tangy orange sauce with peanuts and sesame seeds.
Recipe #8643
Peanut Sesame Vegetables
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Pineapple Stir - Fry ( Weight Loss After Pregnancy ) by Tarla Dalal
No reviews
Pineapple stir-fry, revive your taste buds with aromatic pineapple and exotic veggies stir-fried in soya sauce. Spicy and tangy, here’s a low-cal snack which also keeps the metabolism high.
Recipe #33030
Pineapple Stir - Fry ( Weight Loss After Pregnancy )
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Recipe# 36702
08 Jun 12
Poha Chakli by bindu mourya
No reviews
This chakli has poha in it and it can be made and stored for upto 3 weeks.
Recipe #36702
Poha Chakli
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Potato Wedges by Tarla Dalal
No reviews
An ideal replacement to deep fried French fries
Recipe #22648
Potato Wedges
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Recipe# 11068
17 Apr 15
Quick Vege Stir Fry by vidhsur
No reviews
If gravy is needed mix 2-3 tbps of corn flour in water and add to the stir fry. heat till the mixture thickens.
Recipe #11068
Quick Vege Stir Fry
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Recipe# 22679
07 Feb 19
Rajma and Palak Stir-Fry by Tarla Dalal
No reviews
Enjoy rajmah - the Queen of beans with spinach and tomatoes. Dry mango powder has also been added for that extra zing!
Recipe #22679
Rajma and Palak Stir-Fry
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Recipe# 31066
01 Jan 1900
Rajma and Palak Stir-fry ( Cooking with Sprouts) by Tarla Dalal
No reviews
Rajmah- a wonder bean is packed with nutrients like protein, zinc, fibre etc. Makes a nutritious, tasty and colourful combination with vitamin a rich palak. Wrap up this stir-fry in a chapatti to whip up healthy food for little fingers.
Recipe #31066
Rajma and Palak Stir-fry ( Cooking with Sprouts)
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Recipe# 9435
25 May 06
Rice Balls Manchurian by drrashmiathalye
No reviews
One can make corn flour paste directly in the 1 cup water and add it to the sautéed chillies and ginger garlic while making the gravy instead of making it separately.
Recipe #9435
Rice Balls Manchurian
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Recipe# 10468
29 May 02
Schezuan Sauce By deepajhaveri by deepajhaveri
No reviews
An easy recipe to prepare schezuan sauce at tarladalal.com.The schezuan sauce may be used in salads as dressings or used in stir fry dishes or even pasta and noodle recipes..
Recipe #10468
Schezuan Sauce By deepajhaveri
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Recipe# 10116
29 Nov 01
Schezuan Sauce By tiwari_anuja by tiwari_anuja
No reviews
An easy recipe to prepare schezuan sauce at tarladalal.com.The schezuan sauce may be used in salads as dressings or used in stir fry dishes or even pasta and noodle recipes..
Recipe #10116
Schezuan Sauce By tiwari_anuja
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Schezuan Style Stir- Fried Vegetables ( Chinese Cooking ) by Tarla Dalal
No reviews
Schezuan or sichuan essentially means spice, being derived from sichuan pepper, a condiment known for his spice quotient. This is probably the reason why the indian palate takes on so well to spicy schezuan food. Stir-fried vegetables are delightful to taste when cooked in this style. Fresh mixed ve ....
Recipe #33123
Schezuan Style Stir- Fried Vegetables ( Chinese Cooking )
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Recipe# 35261
05 Jul 11
Recipe #35261
Seasoned Spaghetti Pasta
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Recipe# 40400
06 Nov 15
Seeralam by Foodie #641374
No reviews
Seeralam, this is a traditional South Indian ( Tamilian) recipe. This recipe was handed down to me by my mother in law. I used to prepare this dish as an evening snack for my children as an after school treat.
Recipe #40400
Seeralam
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Recipe# 14740
11 Oct 01
Sesame Pancakes with Stir Fried Vegetables by pghaghada
No reviews
Sesame pancakes with stir fried vegetables is great breakfast or meal item with the pancakes made from maida and milk and then filled with stir fried vegetables while still warm. The sesame seeds are sprinkled over the pancakes and served hot with chilli sauce.
Recipe #14740
Sesame Pancakes with Stir Fried Vegetables
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Soya
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