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Stir-fry recipes


Last Updated : Jan 30,2024



स्टर-फ्राय - हिन्दी में पढ़ें (Stir-fry recipes in Hindi)
સ્ટર-ફ્રાય - ગુજરાતી માં વાંચો (Stir-fry recipes in Gujarati)

Stir-fries are filling and wholesome one-pan dishes that can easily replace calorie-packed meals! They are usually made by tossing, cooking or sautéing chopped vegetables, fruits, sprouts, paneer etc. in a wok or pan, with very little oil on a high heat for a very short time. Stir-frying is essentially a cooking technique, and contrary to the misconception that stir-fries are synonymous with Thai or Chinese cooking, the cooking technique can be applied even to our own subzis, making them healthier and more interesting in taste.

Stir-fries score high on the health factor. Since they are cooked fast and with very little oil, there is minimal vitamin loss. The nutrients and flavours of the ingredients are retained just as the colour and texture are preserved. For those of you in search of such healthy alternatives, stir-frying is the best option.

What are you waiting for? Step into the kitchen and toss in and stir up a delightful fare, in a jiffy, for your family right now!

Happy Cooking!!

See our other recipes using different cooking methods which is interesting.

Indian deep fried recipes

Veg Baked Recipes

Indian boiled recipes

No cooking Indian recipes

Indian pressure cooker recipes

Sauteing Indian recipes

Indian steamed recipes

Indian stir fry recipes


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Paneer, Mushroom and Cashew Stir Fry
Recipe# 22686
06 Mar 13

  This recipe has an associated video
 by Tarla Dalal
Stir-fries are so conveniently quick and easy! Just chop all the ingredients. Sort them according to the order in which they are added. Heat a pan, and your delectable Paneer, Mushroom and Cashew Stir-Fry will be ready in a jiffy! Colourful capsicums and vibrant celery give this stir-fry a splash of ....
Stir-Fry Italian Rice
Recipe# 22668
06 Mar 13

 
 by Tarla Dalal
No reviews
A stir-fried version of the famed Risotto, this creamy rice dish with zucchini, red, yellow and green capsicum makes it particularly enjoyable.
Thai Green Stir-fry Rice
Recipe# 22664
06 Mar 13

 
 
by Tarla Dalal
Coconut milk powder and green curry paste make this recipe truly unique. Also try other Thai rice recipes like Thai Pineapple Rice or Babycorn and M ....
Thai Rice Noodle Stir-fry
Recipe# 22670
06 Mar 13

 
 
by Tarla Dalal
This classic rice noodle dish with stir-fried mixed vegetables and peanuts is sure to delight your senses.
Tom Yum Soup with Mushrooms and Baby Corn
Recipe# 22658
06 Mar 13

 
 by Tarla Dalal
One of Thailand’s most famous soups, the Tom Yum Soup is famous for its unique spicy, sweet and sour flavour. An assortment of veggies adds more volume and crunch to the soup, which derives its fantastic flavour from a combination of ingredients like spring onions, ginger, pepper and herbs. Al ....
Vietnamese Stir-Fry Noodles
Recipe# 22671
06 Mar 13

 
 
by Tarla Dalal
A mélange of mixed vegetables and sauces, adds a twist to this simple yet mouth-watering noodle preparation.
Recipe# 37786
31 Jan 13

 
 
by Hemali Shukla
No reviews
My husband got this idea. Its a quick and easy recipe,does'nt require lots of preparation and all the ingridents can easily be available in your kitchen. Yet it taste fabulous with fresh mint.
Corn and Bean Sprouts ( Chinese Cooking )
Recipe# 317
23 Aug 12

 
 by Tarla Dalal
No reviews
A typically oriental combination of bean sprouts and corn in a garlicky tomato base. Corn and bean sprouts can be served as a table-top accompaniment to almost any chinese preparation, be it a noodle, soup or rice preparation. It may also be used in making other dishes.
Schezuan Style Stir- Fried Vegetables ( Chinese Cooking )
Recipe# 33123
23 Aug 12

 
 by Tarla Dalal
No reviews
Schezuan or sichuan essentially means spice, being derived from sichuan pepper, a condiment known for his spice quotient. This is probably the reason why the indian palate takes on so well to spicy schezuan food. Stir-fried vegetables are delightful to taste when cooked in this style. Fresh mixed ve ....
Stir Fried Beans, Capsicum and Tomatoes ( Chinese Cooking )
Recipe# 323
23 Aug 12

 
 by Tarla Dalal
Stir fried beans, capsicum and tomatoes,quick and nourishing.
Broccoli Bahaar
Recipe# 37095
20 Aug 12

 
 by Foodie #Indira
No reviews
Broccoli bahaar is best relished with rice or chapathi. It can be had as a snack too. It is good to have 3 to 4 servings of broccoli in a week. Broccoli is a power house of nutrition. It is a rich source of calcium, vitamin c, and folic acid. Broccoli is a strong antioxidant and prevents the onset o ....
Recipe# 36831
13 Jul 12

 
 
by Supraja Kanagaraj
No reviews
A simple and fast method for a mouth watering capsicum dry gravy. This can be had with rice and rotis.
Tofu, Broccoli and Red Cabbage Stir Fry
Recipe# 22332
07 Jul 12

 
 by Tarla Dalal
Cause a stir with this fiery concoction of low-sodium vegetables! no processed foods have been used, making it safe for people with high b. P.
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