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220 Stir-fry recipes
Last Updated : Jan 30,2024
स्टर-फ्राय - हिन्दी में पढ़ें (Stir-fry recipes in Hindi)
સ્ટર-ફ્રાય - ગુજરાતી માં વાંચો (Stir-fry recipes in Gujarati)
Stir-fries are filling and wholesome one-pan dishes that can easily replace calorie-packed meals! They are usually made by tossing, cooking or sautéing chopped vegetables, fruits, sprouts, paneer etc. in a wok or pan, with very little oil on a high heat for a very short time. Stir-frying is essentially a cooking technique, and contrary to the misconception that stir-fries are synonymous with Thai or Chinese cooking, the cooking technique can be applied even to our own subzis, making them healthier and more interesting in taste.
Stir-fries score high on the health factor. Since they are cooked fast and with very little oil, there is minimal vitamin loss. The nutrients and flavours of the ingredients are retained just as the colour and texture are preserved. For those of you in search of such healthy alternatives, stir-frying is the best option.
What are you waiting for? Step into the kitchen and toss in and stir up a delightful fare, in a jiffy, for your family right now!
Happy Cooking!!
See our other recipes using different cooking methods which is interesting.
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Indian stir fry recipes
Recipe# 323
23 Aug 12
Recipe #323
Stir Fried Beans, Capsicum and Tomatoes ( Chinese Cooking )
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Recipe# 4146
16 May 15
Stir Fried Broccoli, Baby Corn with Almonds by Tarla Dalal
Chinese cooking depends on a blend of various ingredients and condiments rather than the taste of individual ingredients. This recipe is a good example of harmonious and subtle flavours marrying together to create a simple but stunning dish.
Recipe #4146
Stir Fried Broccoli, Baby Corn with Almonds
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Recipe# 4151
16 May 15
Stir Fried Cabbage with Schezuan Peppers by Tarla Dalal
Schezuan peppercorns are known as Tirphal in Marathi and can be found at local baniya shops. It is used extensively in Goan cooking and along the Southern coast. They are also used in Chinese cooking and in this dish, they add more flavour to cabbage which is otherwise a bland vegetable.
Recipe #4151
Stir Fried Cabbage with Schezuan Peppers
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Stir Fried Chinese Greens by Tarla Dalal
Pak Choi, popularly known as Chinese Cabbage, actually tastes not like cabbage but like greens! It has a crisper texture than our regular greens, and so it combines wonderfully with spinach and bean sprouts in this delicious Stir-Fried Chinese Greens recipe.
While Chinese white sauce gives it a c ....
Recipe #4152
Stir Fried Chinese Greens
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Recipe# 4149
16 May 15
Stir Fried French Beans and Garlic by Tarla Dalal
Easy, but unmistakably Chinese, you will be amazed by the minimal number of ingredients used in this recipe. Stir-Fried French Beans and Garlic, as the name suggests is a combination of French beans and garlic, perked up with soy sauce. The dish gains its rich flavour from two factors: one is the st ....
Recipe #4149
Stir Fried French Beans and Garlic
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Stir Fried Mixed Vegetables in Butter by Tarla Dalal
You can’t find a stir-fry that is easier or tastier than this! An interesting combination of veggies and mushrooms, when sautéed with garlic in butter, gets a fabulous texture and absolutely mind-blowing flavour.
When you taste this Stir-Fried Mixed Vegetables in Butter, you will find it hard ....
Recipe #1788
Stir Fried Mixed Vegetables in Butter
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Recipe# 4154
16 May 15
Stir Fried Paneer, Mushrooms and Capsicum by Tarla Dalal
Chinese cooking stresses the importance of colours and textures and for this reason the chinese consider cooking, to be an "art". This dish fulfills all the criteria. It is colourful, has plenty of interesting textures and of course flavours that, i am sure you will enjoy.
Recipe #4154
Stir Fried Paneer, Mushrooms and Capsicum
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Stir Fried Rice in Honey Chilli Sauce by Tarla Dalal
Stir-fries despite their characteristic crispness and vibrancy can get a bit boring if you keep preparing it the same way.
As an exciting alternative to the usual Schezuan or soya sauce based stir-fries, try this sweet and spicy Stir-Fried Rice in ....
Recipe #40576
Stir Fried Rice in Honey Chilli Sauce
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Stir Fried Tofu and Mushroom, Protein Rich Recipe by Tarla Dalal
A lovely
Chinese delicacy made with tofu, which is a very effective source of proteins. Not many of us have a palate for tofu, but I am sure you will try it after knowing its health benefits.
Abundant in proteins and other nutrients, tof ....
Recipe #37012
Stir Fried Tofu and Mushroom, Protein Rich Recipe
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Stir Fried Water Chestnuts by Tarla Dalal
stir fried water chestnuts recipe |
healthy water chestnut stir fry |
garlic water chestnut stir fry |
Indian fresh water chestnut stir fry is a quick fix fare which is sure to appease you wit ....
Recipe #36694
Stir Fried Water Chestnuts
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Stir Fry Noodles in Black Sauce by Tarla Dalal
No reviews
If your palate rejoices at the sight of fiery treats, then this Stir Fry Noodles in Black Sauce is just perfect for you.
Noodles , along with sliced capsicum, other veggies and bean sprouts, is perked up with a really pungent combination of sauces ....
Recipe #40575
Stir Fry Noodles in Black Sauce
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Recipe# 15498
30 Sep 04
Stir Fry Soya by chanch
No reviews
Stir fry soya is a simple and irrestible soya recipe with the soya chunks stir fried with chopped onions, tomatoes, ginger, garlic and select seasoning powders.
Recipe #15498
Stir Fry Soya
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Recipe# 15493
28 Sep 04
Stir Fry Tofu Slices by kukuminu
No reviews
A healthy and delicious stir fry recipe, the Stir fry tofu slices have the tofu cubes sliced up and then saute'ed with rich sauce and dressing. Enjoy with a delicate pepper seasoning as side dish or snack.
Recipe #15493
Stir Fry Tofu Slices
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Recipe# 9680
23 Nov 06
Recipe #9680
Stir Fry Vegetables
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Stir- Fried Paneer, Broccoli and Baby Corn by Tarla Dalal
A medley of crunchy veggies, sliced mushrooms and soft paneer, is stir-fried with pungent soy sauce, aromatic til and crunchy crushed peanuts. Til and peanuts always make a winning combination, whether in a sweet and crunchy chikki or as a seasoning for veggies, and you are sure to realize this trut ....
Recipe #4803
Stir- Fried Paneer, Broccoli and Baby Corn
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Stir-fried Baby Corn by Tarla Dalal
This colourful stir-fry derives its flavour mainly from the combination of peppers, onion and tomatoes. While making stir-fried baby corn, avoid overcooking the veggies as they will lose their brightness as well as crispness.
Recipe #1730
Stir-fried Baby Corn
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Recipe# 22696
06 Mar 13
Recipe #22696
Stir-fried Greens In Spicy Garlic Sauce
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Recipe# 35943
30 Jan 12
Stir-fried Navalkol by Tarla Dalal
Stir-fried navalkol, is a quick stir-fried recipe. Mildly spice and great to have in winter months when it available then only.
Recipe #35943
Stir-fried Navalkol
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Stir-fried Paneer, Broccoli and Baby Corn Salad by Tarla Dalal
Sautéed in just a teaspoon of oil, this elegant salad is an excellent source of calcium thanks to the combination of paneer, broccoli and bean sprouts. The Stir-fried Broccoli, Baby Corn and Bean Sprouts Salad is like a booster dose for your bones! Onion seeds adds an Indian touch to this nutritious ....
Recipe #36142
Stir-fried Paneer, Broccoli and Baby Corn Salad
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Stir-Fried Vegetable Parathas by Tarla Dalal
No reviews
Ever thought Chinese and Indian cuisine would meet in a Paratha? That is precisely what makes this recipe very unique! The horde of well-chosen ingredients makes this recipe tasty and healthy. Bean sprouts and vegetables impart crunch to these Parathas; hence take care not to overcook them. The Para ....
Recipe #22407
Stir-Fried Vegetable Parathas
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Stir-fry Indian Rice by Tarla Dalal
No reviews
Mildly spiced rice, with select vegetables, curds and cheese. Simply yummy!
Recipe #22663
Stir-fry Indian Rice
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Recipe# 22668
06 Mar 13
Stir-Fry Italian Rice by Tarla Dalal
No reviews
A stir-fried version of the famed Risotto, this creamy rice dish with zucchini, red, yellow and green capsicum makes it particularly enjoyable.
Recipe #22668
Stir-Fry Italian Rice
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Recipe# 12901
29 Jun 01
Sweet and Sour Potatoes by kanchan36
No reviews
Simple, easy and delicious potato recipe with sweet and sour taste. The sweet and sour potatoes is a nice variation to the traditional potato preparation and can be enjoyed as a side dish.
Recipe #12901
Sweet and Sour Potatoes
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Recipe# 15503
26 Sep 04
Sweet and Sour Soy Beans by usmishra
No reviews
Sweet and sour soy beans presnts a sweet and sour combiantion of soya beans woth pineapples, tomatoes and seasonings.Enjoy as a protein rich snack or a side dish with breads of choice.
Recipe #15503
Sweet and Sour Soy Beans
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Soya
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