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18 Jun 16
Moong Dal Sultani by Tarla Dalal
Even commonly consumed dals rock when combined intelligently with the right ingredients! Garlic and tomatoes add tang and taste to this versatile dal, which goes well with rice as well as with phulkas. Folic acid content of moong dal is an added benefit to this dal.
19 Aug 16
Brown Stock ( Soups and Salads Recipe ) by Tarla Dalal
A slow cooking process lends this Brown Stock an amazing flavour and rich aroma, while a wise combination of veggies gives it a pleasant brown tinge, which radiates to the soups that this stock is used in.
You will enjoy the appetizing flavour of tomatoes and onions as well as the fresh and sw ....
12 Apr 15
Soya Methi Dal Dhokli by Tarla Dalal
Dhokli, a traditional Gujarati favourite is transformed into a diabetic-friendly treat by using whole-wheat flour, soya flour and fenugreek leaves. Combined with wholesome toovar dal, these healthy dhoklis are a sumptuous one dish fare for one and all. Although prepared with minimal fat, and without ....
26 Nov 12
Jowar and Vegetable Porridge by Tarla Dalal
If you're bored of the regular breakfast dishes, try this new healthy recipe made using jowar. Jowar is a nutritious cereal with plenty of protein, iron and fibre. The vegetables improve its vitamin A, fibre, folic acid and iron. This vegetable porridge accompanied by a fruit is sure to keep you sat ....
23 Nov 15
Sprouts Kadhi ( Low Calorie Healthy Cooking ) by Tarla Dalal
The humble kadhi gets an extra shot of nutrition with the addition of sprouts! With just everyday spices, the Sprouts Kadhi gets an enchanting aroma and flavour. Use low-fat curds to pull this nutritious and fibre-rich kadhi further down the calorie counter. For a truly memorable meal, serve hot wit ....
23 Sep 13
Coco Peanut Soup by Tarla Dalal
A rather rare combination of coconut milk and peanuts come together in this wholesome soup, which is further enhanced with chopped cucumber and tomatoes. A dash of cumin seeds, green chillies and fresh coriander give the coco peanut soup a memorable flavour, which you will remember for days to come.
25 Jun 14
Thai Vegetable Soup ( Healthy Soups and Salads Recipe) by Tarla Dalal
A light lemongrass flavoured Thai Vegetable Soup is packed with a wealth of all B-complex vitamins. Try to incorporate this soup in your diet to enjoy the benefits of B-complex vitamins which are required for the metabolism of other major nutrients like carbohydrates, protein and fat.
16 May 11
23 Dec 13
Cheesy Khada Bhaji Wrap ( Wraps and Rolls) by Tarla Dalal
The all-time favourite bhaji which is usually prepared in a thick, gravy-like consistency using fresh local vegetables and fine spices has been tweaked slightly. Here, we use potatoes, tomatoes and cauliflower chunks coated in a gravy of onions, capsicum and spices using chunks of veggies prevents t ....
20 Aug 12
Custard Sauce ( Eggless Desserts Recipe) by Tarla Dalal
This is a very soothing sauce made of milk combined with custard powder. When boiling the mixture, you have to keep stirring continuously to avoid lumps. Custard sauce can be useful in making desserts like the crêpe georgette.
29 Jun 16
Vaal ki Usal by Tarla Dalal
A popular, easy to make Maharashtrian
dish. The combination of jaggery and kokum gives a sweet and tangy taste to the usal. Vaal provides you the much needed protein and iron. A thoughtful addition of vitamin C rich coriander improves the absorption of iron ....
04 Sep 13
Beetroot Soup by Tarla Dalal
Here is a vibrantly colored soup that is tasteful and soothing. The addition of cream gives the beetroot soup a rich mouth feel, while a dash of freshly ground pepper imparts a mild spiciness to an otherwise sweetish soup. The maida-butter-milk combo gives the soup a luscious consistency, which you ....
16 May 15
Sweet Corn Vegetable Soup by Tarla Dalal
Sweet corn is one of the most popular chinese soups. A must try for everyone who loves sweet corn. It is easy to make and does not require too many ingredients. Give this warming soup a try.
23 Mar 13
Dahiwali Toovar Dal by Tarla Dalal
In this sumptuous recipe, low-fat curds provides a tangy twist to toovar dal without adding much to the calorie count. To get the best texture and flavour, make sure you add the curds after lowering the flame so that it does not curdle. Apart from being low in fat, the other good news is that the Da ....
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