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Cooking Basics >
12 Apr 15
Minty Couscous by Tarla Dalal
Although it sounds very exotic, couscous is nothing but broken wheat cooked in water or milk, something that everybody can prepare easily at home. A traditional food of Northern Africa, it is a great source of iron. Minty Couscous is a flavourful variant in which couscous is enhanced with chopped ve ....
05 Jun 13
17 Nov 10
Quick Vegetable Broth by Tarla Dalal
Running late? This tasty low calorie soup laden with nourishing vegetables and bean sprouts can be made in just ten minutes!
14 Jun 14
Paneer (Calcium Rich Recipe) by Tarla Dalal
Make your own fresh batch of paneer when time permits and use it in your pasta, sandwiches, desserts, rotis and even rice delicacies.
10 Sep 16
Spinach Gnocchi with Mango and Green Onion Salsa by Tarla Dalal
This dish can be served as an appetiser or a main course. The sauce is unusually tangy. You can also toss the gnocchi (pronounced: 'nyoki') in any other sauce of your choice.
01 Mar 13
Vegetable Risotto by Tarla Dalal
Vegetable risotto has colourful veggies in this dish makes them extremely appealing and also irresistible due to their aromatic flavours while being cooked.
25 Jun 14
Garlic Vegetable Soup ( Healthy Soups and Salads Recipe) by Tarla Dalal
Serves this low calorie soup, all laden with fibre-rich vegetables, with warm whole wheat pita bread to square up your meal. Increasing fibre content helps to remove toxins from the body which helps to slow down ageing and increase vitality.
17 Nov 10
Potato and Peas Salad by Tarla Dalal
Fibre-rich unskinned potatoes and colourful green peas make a healthy and filling salad. Green peas are a storehouse of fibre that binds ldl and helps evict it from the body.
03 Jun 16
17 Nov 10
Healthy Sheera by Tarla Dalal
Satisfy your sweet tooth occasionally without compromising your health with this low fat version of an all time favourite Indian dessert. Walnuts and almonds contain MUFA and antioxidants that protect our heart from free radical damage and help to lower LDL.
18 Jun 16
Suva Masoor Dal by Tarla Dalal
An unusual combination of ingredients viz. Suva (dill) and Masoor. Abundantly rich in protein, calcium, iron, folic acid and zinc, Masoor makes a good combination with sweet tasting Suva to make a delicacy in itself. Garlic adds its own unique flavour and perks up the taste of the dal.
19 Jun 16
Subzi Kadhi by Tarla Dalal
Popular with many, this kadhi is my favourite too. Medley of vegetables make this kadhi interesting and delicious.
It is a complete meal when served with steaming hot rice
as is full of veggies, curds providing all the necessary nutrients. As being low in calor ....
26 Nov 07
Fresh Tomato Purée by Tarla Dalal
The recipes in this book are all based on the following home-made purée recipe, and using commercially available purée may require you to tweak the recipes a little according to the purée concentration. To store it, just pour it into ice-cube trays, freeze, pop out, and store in the freezer in an ai ....
13 Jun 11
Vegetable Stew ( Zero Oil Rotis and Subzis ) by Tarla Dalal
Easy-to-make, yet delicious now that's a good combination of attributes for a recipe!
Cooking dinner can be tiresome after a hectic day, but here is a healthy and yummy dinner which you can whip up in a matter of minutes with the vegetables and
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