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Cooking Basics >
23 Mar 13
Shahi Dal ( Zero Oil ) by Tarla Dalal
The richness of any “shahi” dish usually comes from the abundance of cream. Here, I have substituted cream with low-fat milk mixed with cornflour, which tastes equally creamy and delicious. Urad dal gives a healthy fillip to this dish, as it is high in folic acid and zinc. Folic acid aids in brain d ....
23 Nov 14
Gujarati Dal ( Gujarati Recipe) by Tarla Dalal
With a characteristic sweet and sour taste, this traditional dal recipe is quite reflective of gujarati culture and uses the typical ingredients and spices. While this is an everyday dal, it takes on a festive hue when ingredients like peanuts and yam are added. For such grand occasions, the dal is ....
17 Nov 10
Nachni Khichu by Tarla Dalal
A versatile ingredient, 'nachni' is rich in protein, fibre, iron and calcium. Try this nachni-based nutritious variation of the famous gujarati snack - khichu.
17 Nov 10
Asparagus Soup by Tarla Dalal
A soothing soup of onions, potatoes and asparagus fortified with nutritious vegetable stock, the Asparagus Soup has a very creamy feel about it, thanks to being boiled with low-fat milk. Asparagus is a great soup ingredient as it is a low-calorie vegetable with a good amount of fibre, which helps to ....
01 Jan 01
Detox Tea ( Eat Welll Stay Well Recipes ) by Tarla Dalal
Detox well, soothing ginger flavoured tea detoxifies your body. Tea and coffee contain tannins so i have made this herbal tea using ginger and other condiments. Tastes amazing and works amazingly too!
23 Nov 15
Low Fat Paneer by Tarla Dalal
The low-fat version of paneer will definitely be a weight-watchers delight as it provides a healthier alternative to the high-fat version commonly available in the market. This recipe yields 1 cup of grated, crumbled or cubed paneer. For dieters, it opens up a whole new world of exciting recipes san ....
26 Nov 07
Malai Kofta (subzi) by Tarla Dalal
Amazingly tasty vegetable kofta, with an extra dose of goodness-thanks to the addition of soya granules. Potatoes and tofu add mass to the dish, even as they bind the rest of the ingredients together. If you are calorie-conscious, you could bake or steam the kofta instead of deep-frying. Kofta dishe ....
01 Jan 01
Panchratni Dal ( Eat Well Stay Well Recipes ) by Tarla Dalal
Panchratni dal, the dish is a blend of dals with spices; it is a tasty accompaniment to rice, rich in protein, iron and calcium. Calcium decreases as you age and hence needs constant supply whereas iron is required to maintain hemoglobin levels, especially for women.
20 Aug 11
Lemon Cheesecake ( Diabetic) by Tarla Dalal
This summery cheesecake is wonderful if you are looking for a dessert to be prepared well in advance. The digestive biscuits, bound with a little bit of butter, give a light and crispy texture to the crust. The cheesecake mixture is flavoured with lemon juice and zest that lends its characteristic f ....
11 Nov 08
Tamatar ki Kadhi ( Nutritious Recipe For Pregnancy) by Tarla Dalal
A richly-flavoured kadhi with the delectable tang of tomatoes! Borrowed from Sindhi cuisine, this mouth-watering Tamatar ki Kadhi is flavoured with a traditional tempering and thickened with besan.
Loaded with tomatoes, this kadhi provides you antioxidants like vitamin A, vitamin C and lycopen ....
26 Nov 12
Tamatar ki Kadhi by Tarla Dalal
Like many other dishes, kadhi differs from region to region. This Sindhi Kadhi is a rather special one as it is made using tomatoes. Tomatoes are very low in calories and provide plenty of vitamin A which required for a glowing skin and healthy vision. I assure you that your family will relish this ....
16 May 08
Gatte ki Kadhi ( Know Your Flours ) by Tarla Dalal
Gatte ki kadhi, straight from the kitchens of rajasthan, this dish involves gram flour dumplings flavoured with dry spices, which are steamed and then dunked into a yoghurt based curry. Enjoy this exotic dish either with puris or steamed rice.
18 Jun 16
Dhan Saak Dal ( Zero Oil Recipe ) by Tarla Dalal
A Parsi delicacy modified into a healthy and easy-to-make dal. Dhan means cereals and pulses, and saak means vegetables. These combine here to make a wholesome meal!
It is traditionally served with Brown Rice
to make a complete nourishing meal. Dare ....
28 Feb 14
Basic White Stock by Tarla Dalal
White stock not only helps in giving a nice taste to the dish but also when simmered gives an excellent aroma. . . Make sure you do not chop your ingredients too finely. Just halve or quarter them, so the water can reach the inside of the vegetable as well as the outside.
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