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Chinese Stir Fry Vegetables recipes


Last Updated : Dec 02,2020



चायनीज़ स्टर-फ्राय - हिन्दी में पढ़ें (Chinese Stir Fry Vegetables recipes in Hindi)
ચાયનીઝ સ્ટર-ફ્રાય - ગુજરાતી માં વાંચો (Chinese Stir Fry Vegetables recipes in Gujarati)

50 Chinese Stir Fry Vegetable Recipe Collection

chinese stir fry vegetable recipes. Stir-frying is a famous Chinese cooking technique which involves cooking the ingredients quickly in a hot wok with very little oil. This helps in maintaining their original texture and flavor. The aroma that arises while cooking a myriad of ingredients is simply irresistible.

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Basically, cottage cheese, veggies or sprouts are cooked partially, so that they have a uniquely crunchy texture. Stir-fries may be dry or saucy and when seasoned with peppy spices or tossed with tangy sauces result in lip-smacking dishes.

Stir Fried Rice in Honey Chilli Sauce
Stir Fried Rice in Honey Chilli Sauce

Hot Garlic Sauce, Chilli Garlic Sauce and Schezwan Sauce are popular spicy Chinese sauces that work well to toss vegetables and make Chinese Stir Fry Vegetables. If you are looking for a sweet and spicy sauce then Honey Chilli Sauce can be used to whip up amazing oriental delights. Stir Fried Rice in Honey Chilli Sauce is filling and very tempting with a range of textures from spring onions, broccoli, zucchini and cottage cheese.

Handful of ingredients like butter, ginger-garlic , spring onions, sesame seeds, peanuts, soy sauce can help you create tongue tickling delights like Stir- Fried Paneer, Broccoli and Baby Corn, Mongolian Stir Fry, Mixed Vegetables with Sesame Seeds. Feel free to throw in the stocked veggies and clear your pantry!

Chinese Stir- Fried Vegetables
Chinese Stir- Fried Vegetables

{ad2}Stir fries are quick to prepare and also, very healthy. This authentic Chinese Stir- Fried Vegetables is a guilt-free one-dish meal that provides just 58 calories, along with being a good source of protein, vitamin C and fiber. Stir Fried Chinese Greens with the goodness of pak choi, bean sprouts and spinach tossed with creamy Chinese white sauce is a very well-balanced and flavorful dish.
 

Chinese Stir Fry Vegetable Recipes, Appetizers 

Potato, Mushroom and Capsicum Stir FryPotato, Mushroom and Capsicum Stir Fry

Stir-fries like Potato, Mushroom and Capsicum Stir Fry or Stir Fried Paneer, Mushrooms and Capsicum can be served as appetizers. The vivid blend of flavours and textures is a real treat for taste buds.

Chinese Stir Fry Vegetables Recipe, Meals

Hakka NoodlesHakka Noodles

Chinese Stir-Fried Vegetables can be had along with Hakka Noodles or Chilli Garlic Noodles to make them a perfect meal. Sumptuous stir-fries like the Spicy Stir Fry Noodles in Schezuan Sauce or Stir Fry Noodles in Black Sauce can also be had as it is for a meal. Add fun to your day by adding a stir-fry to one of the meals!

Happy Cooking!

Enjoy our Chinese Stir Fry Vegetables Recipes given below and other Chinese recipes articles.

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Stir Fried Tofu and Mushroom, Protein Rich Recipe
Recipe# 37012
12 Mar 09

 
 by Tarla Dalal
A lovely Chinese delicacy made with tofu, which is a very effective source of proteins. Not many of us have a palate for tofu, but I am sure you will try it after knowing its health benefits. Abundant in proteins and other nutrients, tof ....
Mongolian Stir Fry
Recipe# 1731
21 Feb 12

 
 by Tarla Dalal
An oriental delight that tickles your taste buds with soy sauce, tomato ketchup, ginger, sesame, and all the works, the Mongolian Stir Fry stands apart from others in the apt use of colourful veggies. Ranging from red cabbage to spinach leaves, from broccoli to baby corn, dotted with cubes of succul ....
Stir Fried Water Chestnuts
Recipe# 36694
Yesterday

 
 
by Tarla Dalal
stir fried water chestnuts recipe | healthy water chestnut stir fry | garlic water chestnut stir fry | Indian fresh water chestnut stir fry is a quick fix fare which is sure to appease you wit ....
Potato and Mushroom Stir Fry
Recipe# 38659
05 Jun 09

 
 
by Tarla Dalal
A veggie accompaniment that reflects the flavours of oriental cuisine, the potato and mushroom stir fry goes very well with plain rice or noodles. You can even innovatively combine it with indian breads like roti or naan! the spring onions and capsicum, as well as the sauces used in this recipe are ....
Broccoli and Baby Corn Stir Fry (  Easy Chinese Cooking)
Recipe# 4153
16 May 15

 
 by Tarla Dalal
Broccoli and baby corn together make an interesting combination because they complement each other in appearance as well as taste. The cashewnuts add an element of crunch to this exciting mixture of vegetables.
Schezuan Style Stir-fried Vegetables ( Diabetic Recipe )
Recipe# 33781
20 Aug 10

 
 by Tarla Dalal
Popular as it might be, I am sure you must be striking off Schezuan-style stir-fries from your personal menu as it is most often laden with oodles of oil. This one is made with just 2 tsp of oil and uses loads of veggies, making it not just visually-appealing but also strikingly tasty and spicy! ....
Stir-fried Spinach Pancakes ( Diabetic Recipe )
Recipe# 33783
20 Aug 10

 
 by Tarla Dalal
This one serves as food not just to the starving stomach, but as food for thought as well – as you can experiment by using this interesting spinach filling in varied ways! The sesame adds not just crunch but a liberal quota of iron as well to this interesting stuffing of spinach sautéed with garlic ....
Paneer and Baby Corn Stir- Fry ( Chinese Cooking )
Recipe# 33119
23 Aug 12

 
 by Tarla Dalal
Paneer and baby corn stir-fry, a wonderful combination served in chinese style! the fresh paneer is soft and crumbly while the baby corn is crisp making them perfect ingredients for a stir-fry. Capsicum, spring onions, plenty of ginger, garlic and soya sauce ensures that the dish packs a punch both ....
Sweet and Sour Stir- Fry ( Chinese Cooking )
Recipe# 33118
23 Aug 12

 
 by Tarla Dalal
The stir-fry method of cooking is essential chinese and today popular for across the globe. The stir-fry method needs less oil, and retains the nutrients in the vegetables making it healthy! the sweet and sour stir-fry is a beautiful mix of fruits and assorted vegetables tossed in a wok along with c ....
Stir Fried Chinese Greens
Recipe# 4152
09 Oct 18

 
 
by Tarla Dalal
Pak Choi, popularly known as Chinese Cabbage, actually tastes not like cabbage but like greens! It has a crisper texture than our regular greens, and so it combines wonderfully with spinach and bean sprouts in this delicious Stir-Fried Chinese Greens recipe. While Chinese white sauce gives it a c ....
Stir Fried French Beans and Garlic
Recipe# 4149
16 May 15

 
 
by Tarla Dalal
Easy, but unmistakably Chinese, you will be amazed by the minimal number of ingredients used in this recipe. Stir-Fried French Beans and Garlic, as the name suggests is a combination of French beans and garlic, perked up with soy sauce. The dish gains its rich flavour from two factors: one is the st ....
Stir-fried Baby Corn
Recipe# 1730
21 Feb 12

 
 by Tarla Dalal
This colourful stir-fry derives its flavour mainly from the combination of peppers, onion and tomatoes. While making stir-fried baby corn, avoid overcooking the veggies as they will lose their brightness as well as crispness.
Stir Fried Beans, Capsicum and Tomatoes ( Chinese Cooking )
Recipe# 323
23 Aug 12

 
 by Tarla Dalal
Stir fried beans, capsicum and tomatoes,quick and nourishing.
Sesame Asparagus Stir Fry
Recipe# 4150
16 May 15

 
 
by Tarla Dalal
No reviews
There can be nothing more appeasing to the taste buds than the combination of asparagus and sesame seeds cooked to perfection. Quick to make and yummy to eat is what rightly describes this stir fry.
Oriental Stir-fry ( Chinese Cooking )
Recipe# 33120
23 Aug 12

 
 by Tarla Dalal
No reviews
Oriental stir-fry, one of the most popular stir-fries in china is the oriental stir-fry. Traditionally this stir-fry is a mélange of vegetables that is in season. In some parts of china they also add steamed rice and noodles into this stir-fry making it an amazing dish. Cabbage, bean sprouts, brocco ....
Paneer and Baby Corn Stir Fry, Diabetic Friendly Recipe
Recipe# 33687
20 Aug 08

 
 by Tarla Dalal
No reviews
I have modified this traditional Chinese delight a wee bit to suit the diabetic constitution! You can further vary the spices according to your taste, or even use schezuan sauce instead of soya sauce for a variation. Low fat paneer can be ....
Almond Vegetable Stir- Fry, Diabetic Friendly Recipe
Recipe# 33689
20 Aug 08

 
 by Tarla Dalal
No reviews
Hmm, almonds? Am i kidding? no, despite belonging to the nut family and having its share of quirks, almonds have their share of health benefits – they lower blood cholesterol levels and reduce the risk of heart disease. Note that I've used toasted almonds and not fried them, so as to keep a chec ....
Rice Noodles and Vegetable Stir-fry Soup
Recipe# 38705
06 Mar 13

 
 by Tarla Dalal
No reviews
A spicy soup with rice noodles, while the stir-fried mixed vegetables add a hint of the oriental.
Stir Fry Noodles in Black Sauce
Recipe# 40575
10 Jan 19

 
 
by Tarla Dalal
No reviews
If your palate rejoices at the sight of fiery treats, then this Stir Fry Noodles in Black Sauce is just perfect for you. Noodles , along with sliced capsicum, other veggies and bean sprouts, is perked up with a really pungent combination of sauces ....
Chilly Mushroom, Chilli Mushroom Recipe
Recipe# 32152
27 Jan 16

 
 by juneshweta
Here is an Oriental starter that will shake awake your senses even after the dullest day! Succulent mushrooms, cooked with ginger, garlic, green chillies and sauces, the Chilli Mushroom has a snazzy flavour and interesting texture too. Capsicum and spring onion add to the experience with their ....
Recipe# 14316
01 Oct 02

 
 
by tomshah
No reviews
Chinese stir fried vegetables are a simple stir fry recipe with assorted vegetables which are cut into juliennes or strips and then stir fried with Chinese sauces. Relish as side dish with rice or noodles.
Assorted Vegetables in Chilli Garlic Sauce
Recipe# 39827
04 Dec 14

 
 by meera girdhar
No reviews
Me and my family enjoy Chinese food. But some time we don't want to eat oily and fried chilly paneer or Manchurian. So thought to make something light and healthy with very less oil and having all flavors....full of fibers ... So very healthy and less oily dinner served with Chinese aroma and is r ....
Recipe# 39938
09 Aug 16

 
 
by Foodie #618979
No reviews
Usually we love chinese but what if you are on a diet to lose weight try this you will definitely not miss chinese or tasty food more over this is low in calories and low in fat.
Recipe# 37414
30 Sep 18

 
 by damyantiben
No reviews
This Chinese subzi can be served with khakra for light crispy meal or with fresh hot wheat chapatis for a healthy meal. it can be eaten as a cold salad after refrigerating with some fresh juice to make it a filling dieters meal.
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