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Calcium Rich Soups recipes


Last Updated : Feb 05,2021



कॅल्शियम युक्त आहार सूप - हिन्दी में पढ़ें (Calcium Rich Soups recipes in Hindi)
કેલ્શિયમ વધારે છે સૂપ - ગુજરાતી માં વાંચો (Calcium Rich Soups recipes in Gujarati)

Calcium Rich Veg Soups

Soups that increase your Calcium. high calcium soups. Soups are a lovely way to start the meal. Not only do they temper your tummy, but also make room for some friendly conversation before concentrating on the main meal. Here are some nutritious and appetising soups, which are calcium-rich too. From creamy shorbas to chunky broths, we have strived to offer you a vast range of options with vegetables like broccoli and sprouts, as well as unique ingredients like kidney beans and whey, which will not only warm your heart but also perk up your bones!

Nourishing Moong Soup (Weight Loss After Pregnancy)Nourishing Moong Soup (Weight Loss After Pregnancy)

Calcium Rich Indian Soups

Try our Low Cal Spinach Soup which is made with low fat milk. For weight loss or Pregnant women we suggest Nourishing  Moong Soup. Then there is the Spinach Paneer and Dal Soup made with low fat paneer for those wanting to loose weight. Then there is the Protein rich curry soup called Msaoor Dal Paneer Soup.

Masoor Dal and Paneer SoupMasoor Dal and Paneer Soup

High Calcium Broccoli Soups

Broccoli benefits in bone health as it contains Calcium which promotes strong bone growth and prevents osteoporosis. Choose from broccoli walnut soup, broccoli soup recipe and broccoli broth recipe.

Broccoli Soup (Calcium Rich)Broccoli Soup (Calcium Rich)

Enjoy our collection of Soups that increase your Calcium. high calcium soups given below from Calcium Rich Breakfast to Desserts.

Calcium Breakfast (49 recipes)
Calcium Dals & Kadhis (23 recipes)
Calcium Rich Desserts (36 recipes)
Calcium Rich Drinks Smoothies Juices (43 recipes)
Calcium Rich International Recipes (36 recipes)
Calcium Rich Rice, Khichdi and Biryani (18 recipes)
Calcium Rich Rotis & Parathas (31 recipes)
Calcium Rich Salads & Raitas (43 recipes)
Calcium Rich Starters & Snacks (58 recipes)
Calcium Rich Vegetables (66 recipes)


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Recipe# 38930
24 Oct 13

 
 by damyantiben
No reviews
Ragi stew, a simple and colourful vegetable stew, thickened using ragi flour is a delicious and nutrient rich recipe. Serve hot with hot steamed rice.
Broccoli and Walnut Soup
Recipe# 5625
16 Jun 08

 
 
by Tarla Dalal
The Broccoli and Walnut Soup is a magic potion for strong bones! Vitamin C rich broccoli does wonders by enhancing protein absorption. Along with milk and walnuts, it also provides abundant calcium necessary for proper growth and development of bones. What is more, walnuts are also a great source of ....
Broccoli Broth, Healthy Clear Broccoli Carrot Soup
Recipe# 4623
07 Sep 20

 
 by Tarla Dalal
broccoli broth | healthy veg clear broccoli carrot soup | veg broccoli carrot broth | with 12 amazing images. This Indian Broccoli Broth recipe shows you how to make a soothing
Broccoli Soup ( Calcium Rich)
Recipe# 4814
03 Sep 20

 
 
by Tarla Dalal
Broccoli is an all-in-one ingredient, which is a good source of nutrients like iron, folic acid, vitamins A and C, along with calcium too. The interesting veggie has a unique flavour and texture, which really please the palate. Once you develop a taste for it, you will want to keep having it often i ....
Celery and Green Peas Soup
Recipe# 2374
28 Jun 20

 
 
by Tarla Dalal
Celery has a very pleasing bitterness, if you have noticed. Combined with the nutty flavour of green peas and the pungent taste of onions, it results in a really exotic soup that you will enjoy thoroughly. The maida-milk mixture provides volume to the celery and green peas soup and also tones down t ....
Cream Of Eggplant Soup
Recipe# 36067
27 Mar 18

 
 by Tarla Dalal
Chock-full of antioxidants, eggplant is a great addition to your diet, but do you often wonder if there are exciting ways to prepare it? here is a cream of eggplant soup that your family will slurp up delightedly. With onions and tomatoes for flavour, and basil for a herbed touch, not to forget the ....
Healthy Lentil Soup, Yellow Moong Dal Soup Recipe
Recipe# 7438
07 Nov 19

 
 by Tarla Dalal
The yellow colour and soothing mushiness of moong dal are a pleasant contrast to the vibrant orange colour and snappy juiciness of carrots, making this Healthy Lentil Soup a very appealing entrée. Not only is it tasty, this sumptuous soup is also beneficial in keeping blood pressure under cont ....
Hearty Red Lentil Soup, Healthy Masoor Dal Soup
Recipe# 22229
01 Apr 20

 
 by Tarla Dalal
There is an unmistakable Turkish influence in this soup. Made with the humble red lentil, this soup is so wholesome and satiating, it can double up as a one-dish meal on days when you feel tired and need a bit of pampering and soul-warming! Lenti ....
Lentil and Spinach Soup ( Calcium Rich)
Recipe# 4813
14 Jun 14

  This recipe has an associated video
 by Tarla Dalal
This hearty soup hosts an abundance of calcium from lentils and spinach. Try it once and you are sure to go for a second helping.
Low Calorie Spinach Soup
Recipe# 4057
24 Aug 20

  This recipe has an associated video
 
by Tarla Dalal
low calorie spinach soup | low cal healthy palak soup | quick Indian spinach soup with low fat milk | with 17 amazing images You will thoroughly enjoy this nutrient-dense, easy-to-prepare low calo ....
Moong Dal and Spinach Soup
Recipe# 1339
16 Apr 21

  This recipe has an associated video
 
by Tarla Dalal
Good health in a bowlful, that is what this soup is! Moong Dal and Spinach Soup is a zero-oil recipe, brimful of protein, vitamin A and iron – all of which will make your eyes sharp and keen. Moreover, the use of low-fat milk reduces the calorie content of this recipe, while retaining a good q ....
Moong Soup
Recipe# 7436
29 Jun 20

 
 by Tarla Dalal
moong soup recipe | whole green moong dal soup | healthy diabetic moong soup | with 15 amazing images This old-fashioned moong soup recipe is sure to bring back memories of momma’s loving c ....
Nourishing Moong Soup ( Weight Loss After Pregnancy )
Recipe# 33012
11 Jul 20

 
 by Tarla Dalal
moong soup recipe | weight loss moong soup | moong soup with carrots and paneer | heathy pregnancy soup | with 15 amazing images. moong soup is a perfect
Palak Dal Soup for Babies and Toddler
Recipe# 40471
24 Sep 19

 
 by Tarla Dalal
Palak Dal Soup for Babies and Toddler | Palak Moong Dal Soup for Kids | Dal Spinach Soup for Babies | Spinach Soup for Babies | Palak Green Moong Dal Soup for Babies and To ....
Paneer and Spinach Soup
Recipe# 1457
02 Dec 20

 
 
by Tarla Dalal
paneer and spinach soup recipe | Indian palak soup with paneer | healthy palak paneer soup | spinach cottage cheese soup | paneer and spinach soup is a fragrant a ....
Paneer, Vermicelli and Mushroom Vegetable Broth
Recipe# 4630
01 Feb 21

 
 by Tarla Dalal
A leaf off Oriental cuisine, the Paneer, Vermicelli and Mushroom Vegetable Broth is a tangy, awakening soup that will awaken you with its myriad flavours. Paneer is a star ingredient of this broth, as it provides ample calcium for healthy bones and teeth.
Rajma and Spinach Soup ( Soups and Salads Recipe )
Recipe# 33969
09 Jan 19

  This recipe has an associated video
 by Tarla Dalal
Succulent and subtle, this delicately flavoured soup is made from an unusual combination, that of rajma and spinach. So health-wise you have a protein-enriched meal. The pairing of flavours is sure to be a hit with your friends and family. Enjoy it as a good beginning to your meal and add some ....
Rajma Soup, Kidney Bean Soup Recipe
Recipe# 4627
07 Jun 21

  This recipe has an associated video
 by Tarla Dalal
This savoury soup meets your iron and protein requirement through the tasty rajma in a perfect way. On the other hand, the vitamin C from the tomatoes and lemon juice helps in the absorption of iron during digestion. Accompany this soup with Chawli ....
Spinach, Paneer and Dal Soup
Recipe# 4629
10 Sep 20

 
 
by Tarla Dalal
dal and paneer soup recipe | palak paneer soup | healthy moong dal and paneer soup | palak paneer moong dal soup is a lip-smacking soup using low-fat paneer. To make
Whey Soup ( Calcium Rich Recipe )
Recipe# 35065
18 May 21

 
 
by Tarla Dalal
whey soup | calcium, protein rich whey soup | low carb whey soup | healthy whey soup with paneer | with 14 amazing images whey soup is made from
Whole Masoor and Chawli Soup
Recipe# 39373
27 Feb 21

 
 
by Tarla Dalal
Tired of making run-of-the-mill soups with dal and vegetables? Here is an off-beat option prepared with Iron rich wholemasoor and chawli. Chawli is an extremely healthy iron rich green leafy vegetable but most people wonder how to prepare it such that it appeals to the whole family. This is a good w ....
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