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Calcium Rich Salads & Raitas recipes


Last Updated : Oct 05,2021



कॅल्शियम युक्त आहार सलाद और रायता - हिन्दी में पढ़ें (Calcium Rich Salads & Raitas recipes in Hindi)
કેલ્શિયમ રિચ સલાડ અને રાયતાની રેસિપીઓ - ગુજરાતી માં વાંચો (Calcium Rich Salads & Raitas recipes in Gujarati)

Calcium Rich Salads and Raitas

high calcium salads. high calcium raitas. Bored of the same old vegetable salads and boondi raita. Well, bid goodbye to the standard options, with this all new range of Salads and Raitas. Brimming with calcium-rich ingredients like chick peas, rajma, sprouts, paneer and lettuce, these recipes will provide a colourful, crunchy and peppy way to boost the calcium content of your meal.

Calcium Rich Healthy Salads

Our favourite is the Masoor Beet Salad which is a meal itself. Then for work you can make a Kale Masoor Salad which is a great Antioxidant. Then we have used whole Kowar to make Jowar Kale Palak Salad which will provide Iron, Vitamin C, Magnesium and Omega 3 Fatty Acids.

Masoor, Beets, Zucchini , Peppers Lunch Salad, Healthy Veg One Dish MealMasoor, Beets, Zucchini , Peppers Lunch Salad, Healthy Veg One Dish Meal

Calcium Rich Raitas

Curd is available in every Indian household and is used for Breakfast, Lunch and Dinner. The Palak Raita goes really well with Aloo Paratha. The Hyderabadi Burhani Raita with Bidari Paratha.

Burhani Raita, Hyderabadi Masala Curd RaitaBurhani Raita, Hyderabadi Masala Curd Raita

Calcium Rich Raitas for Athletes

There is the Flax Seed Raita and Curd with Cocoa Powder. Both are made with full fat curds which provide energy and keep the Athlete fuller for a longer time. The addition of Flax Seeds and Cocoa Powder are 2 super ingredients.

Curd with Honey and Cocoa Powder, For Athletes and Weight LossCurd with Honey and Cocoa Powder, For Athletes and Weight Loss

Enjoy our collection of high calcium salads. high calcium raitas given below from Calcium Rich Breakfast to Desserts.

Calcium Breakfast (49 recipes)
Calcium Dals & Kadhis (23 recipes)
Calcium Rich Desserts (36 recipes)
Calcium Rich Drinks Smoothies Juices (43 recipes)
Calcium Rich International Recipes (36 recipes)
Calcium Rich Rice, Khichdi and Biryani (18 recipes)
Calcium Rich Rotis & Parathas (31 recipes)
Calcium Rich Soups (18 recipes)
Calcium Rich Starters & Snacks (58 recipes)
Calcium Rich Vegetables (66 recipes)


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Flax Seed Raita ( Omega-3 Fatty Acids and Calcium Rich Recipe )
Recipe# 35093
22 Nov 20

  This recipe has an associated video
 by Tarla Dalal
flax seed raita recipe | Omega 3 fatty acids rich raita | doodhi, mint and curd flax seed raita | with 13 amazing images. Combine flax seeds with calcium-rich curds to make ....
Stir-fried Paneer, Broccoli and Baby Corn Salad
Recipe# 36142
23 Nov 20

 
 by Tarla Dalal
Sautéed in just a teaspoon of oil, this elegant salad is an excellent source of calcium thanks to the combination of paneer, broccoli and bean sprouts. The Stir-fried Broccoli, Baby Corn and Bean Sprouts Salad is like a booster dose for your bones! Onion seeds adds an Indian touch to this nutritious ....
Spinach Raita
Recipe# 1462
18 Sep 21

  This recipe has an associated video
 by Tarla Dalal
Spinach and curds is always a very nutritious combo, making this raita a must-have. Traces of pepper and sugar make the spinach raita tastier, while the green chillies add a bit of fire to an otherwise bland raita. Steaming the spinach not only makes mixing easier, it also becomes a bit easy on the ....
Bhindi Raita
Recipe# 40707
20 May 20

 
 by Tarla Dalal
bhindi raita recipe | okra raita | lady finger raita | fried okra in spicy yoghurt | with 11 amazing images. bhindi raita recipe is deep-fried ladies finger, whe ....
Bean Sprouts and Capsicum Salad
Recipe# 4609
13 Oct 21

  This recipe has an associated video
 
by Tarla Dalal
Calcium laden fresh bean sprouts in a spicy dressing. Bean sprouts and capsicum together also lend enough vitamin c to this salad which aids in enhancing calcium absorption.
Veg Raita, Mixed Vegetable Raita
Recipe# 3602
24 Mar 20

 
 
by Tarla Dalal
veg raita recipe | mixed vegetable raita | healthy veg raita | quick veg raita | with 11 amazing images. The veg raita recipe is made from low fat curds, beetroot ....
Jowar Kale Palak Veg Antioxidant Healthy Office Salad
Recipe# 42308
29 Jun 20

 
 by Tarla Dalal
This super-duper lunch salad, loaded with the goodness of millets, veggies and greens, is bound to gain you lots of compliments and enthuse your colleagues also to make a healthy shift towards salad lunches ! An exciting medley of jowar, kale le ....
Masoor, Beets, Zucchini , Peppers Lunch Salad,  Healthy Veg One Dish Meal
Recipe# 42285
26 Jun 19

 
 by Tarla Dalal
Get set for an exhilarating medley of colours, flavours and textures! Your meal gets healthier when you bring more colours to the table as colourful veggies are loaded with antioxidants. That’s just what’s been done in this awesome Masoor, Beets, Zucchini, Peppers Lunch Salad. The fact that ....
Quinoa, Rocket Leaves and Chickpea Veg Salad, Buddha Bowl
Recipe# 42411
01 Apr 19

 
 by Tarla Dalal
The Urban Dictionary defines a Buddha Bowl as “a bowl which is packed so full that it has a rounded belly appearance on the top much like the belly of a Buddha.” Commonly, the term is used to describe a salad lunch that’s chock-full of healthy ingredients, including veggies, beans or lentils, an ....
Lettuce and Paneer Salad in Sesame Dressing
Recipe# 39380
13 Mar 20

 
 by Tarla Dalal
lettuce and paneer salad in sesame dressing recipe | healthy veg paneer salad with lettuce | calcium rich lettuce paneer salad | with 11 amazing images. lettuce and paneer salad in sesame dressin ....
Beetroot, Peppers, Carrot Healthy Salad for Work
Recipe# 42344
11 Aug 20

 
 by Tarla Dalal
A splash of colours and vibrant flavours, this salad is a real delight to munch on. Enjoyed as a lunch in the afternoon, it is sure to reboot your day and make you feel positively charged! The Beetroot, Peppers, Carroty Healthy Salad for Work is loaded with multi-textured ingredients with awesom ....
Vegan Healthy Lunch Salad, Office Salad
Recipe# 42246
15 Mar 21

 
 by Tarla Dalal
Break away from carrying conventional lunches to work, and go for some healthy salads instead! A lunch salad is not only crunchy and tasty but also very satiating – to be a meal by itself. You can carry the salad and dressing separately and toss them together just before eating your lunch. This ....
Paneer Tomato and Lettuce Salad in Tangy Dressing
Recipe# 5276
15 Apr 19

 
 by Tarla Dalal
An interesting combination of textures blended with a tangy dressing. For a healthier option, replace low fat paneer with tofu (soya paneer), which contains beneficial phytonutrients like 'genistein' and 'isoflavones' that lower blood cholesterol levels and remove fatty deposits from the arteries.
Kale, Masoor Veg Antioxidant Healthy Office Salad
Recipe# 42365
18 Aug 20

 
 by Tarla Dalal
Trendy lunch? Look no further than a lunch salad . Salads are healthy, tasty, awesomely attractive and will make you shine with good health. Lunch salads generally feature a mix of ingredients, which are both satiating and tasty. Usually, some g ....
Chawli, Paneer and Veg Healthy Lunch Salad
Recipe# 42271
16 Oct 18

 
 by Tarla Dalal
Toss together this vibrant assortment of ingredients to get a bright and tasty salad that you will relish up to the last bite, without leaving even a speckle in the bowl! Veggies like capsicum, tomatoes and beetroot team up with mushrooms, greens and boiled chawli beans in this drool-worthy and ....
Cucumber Dip, Healthy Indian Cucumber Curd Dip
Recipe# 39956
05 Oct 21

 
 by Tarla Dalal
cucumber dip recipe | cucumber curd dip | Indian healthy kakadi dip | with 19 amazing images. cucumber dip recipe | cucumber curd dip | Indian ....
Burhani Raita, Hyderabadi Masala Curd Raita
Recipe# 41483
09 Dec 19

 
 by Tarla Dalal
Burhani Raita is a nice and masaledar Hyderabadi raita, which combines the pungency of garlic with the aroma of coriander and the flavour of popular spice powders. The Burhani Raita is super easy to make – you just need to whisk the curds and mix in the r ....
Curd with Honey and Cocoa Powder, For Athletes and Weight Loss
Recipe# 41120
23 Nov 20

 
 by Tarla Dalal
Do away with the notion that low-fat is always better than full-fat! The fact is that full-fat curd, made by fermenting milk, is far healthier than low-fat curd. It has an ample dose of good protein, which is especially good for vegetarians. Add to this calcium, magnesium, potassium, vitamins B2 ....
Palak Raita with Onions and Tomatoes
Recipe# 41222
07 Aug 19

 
 by Tarla Dalal
The Palak Raita with Onions and Tomatoes is a vibrant gastronomic treat, that is visually very appealing too. The bowl features a splash of colours like green and red, and a burst of flavours from black salt, onions and tomatoes. The raita is so simple to make, yet tastes very refreshing. It has ....
Cucumber Raita, Low Calorie Healthy Cooking
Recipe# 32994
28 Feb 20

 
 by Tarla Dalal
healthy cucumber raita | low calorie cucumber raita recipe | cucumber raita for weight loss | cucumber raita benefits | with 15 amazing images. Healthy cucumber raita
Coconut Pachadi / Coconut Raita
Recipe# 32871
30 Jul 21

 
 
by Tarla Dalal
coconut pachadi recipe | coconut raita | kobbari pachadi | with amazing 12 images coconut pachadi recipe is a South Indian style coconut raita. Well, if you l ....
Tomato Raita
Recipe# 41316
16 Sep 20

 
 by Tarla Dalal
tomato raita recipe | quick, healthy tomato raita | tamatar ka raita | with amazing 8 images. From North to South, tomato raita is a popular accompaniment all over the country. Two tangy i ....
Peas and Potato Salad
Recipe# 33695
26 Nov 19

 
 by Tarla Dalal
Baby potatoes bathed in a creamy curd-based dressing, this salad is truly irresistible. Dill gives the dressing a pleasant but unique flavour, which is what transforms this simple salad of green peas and potatoes into an exotic treat. Mustard powder adds a touch of spice to this fabulous Peas an ....
Crunchy Salad with Curd Bread Mayonnaise
Recipe# 33237
29 Jun 19

 
 by Tarla Dalal
One of the best examples to prove that good health comes in tasty and innovative forms! Crunchy Salad with Curd Bread Mayonnaise is a delicious salad that is packed with the goodness of curds and walnuts, which make it a storehouse of protein and calcium. The assortment of veggies and fruits used in ....
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