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Calcium Rich International Recipes recipes
Last Updated : Sep 28,2023



कॅल्शियम युक्त आहार अंतर्राष्ट्रीय - हिन्दी में पढ़ें (Calcium Rich International Recipes recipes in Hindi)
આંતરરાષ્ટ્રીય વ્યંજન - ગુજરાતી માં વાંચો (Calcium Rich International Recipes recipes in Gujarati)

Calcium Rich International Recipes, Veg High Calcium western recipes. 

Calcium Rich International Recipes. Veg High Calcium western recipes. When you know how to do it, you can adapt any recipe to make it Calcium Rich Recipes! This holds true for not just Indian recipes, but international ones too. This fabulous section offers you endless international recipes, ranging from peppy pastas and perky pizzas to delicious quesadillas, scrumptious pita pockets and crunchy stir-fries.

Spinach Malfatti, Healthy Pregnancy Recipe
Spinach Malfatti, Healthy Pregnancy Recipe

With popular continental recipes and bestsellers from Lebanese, French, Greek and other cuisines, this section is a window into world cuisine, with smart calcium-rich twists.

Healthy Calcium International Salad Recipes

We have a nice collection of healthy salads which are one dish meal themselves. You can choose from vegan healthy lunch salad , mixed sprouts beetroot salad or kale masoor antioxidant salad recipe. 

Italian Calcium Rich Recipes

Choose from creamy mushroom risotto, cheesy pasta with vegetables or calcium rich creamy herb pasta. 

Cheesy Pasta with VegetablesCheesy Pasta with Vegetables

Enjoy our collection of Calcium Rich International Recipes. Veg High Calcium western recipes given below from Calcium Rich Breakfast to Desserts.

Calcium Breakfast (49 recipes)
Calcium Dals & Kadhis (23 recipes)
Calcium Rich Desserts (36 recipes)
Calcium Rich Drinks Smoothies Juices (43 recipes)
Calcium Rich Rice, Khichdi and Biryani (18 recipes)
Calcium Rich Rotis & Parathas (31 recipes)
Calcium Rich Salads & Raitas (43 recipes)
Calcium Rich Soups (18 recipes)
Calcium Rich Starters & Snacks (58 recipes)
Calcium Rich Vegetables (66 recipes)

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Ginger Fried Kodri ( Eat Well Stay Well Recipes )
Recipe# 33484
01 Jan 1900
 
316
calories
per
serving
 by Tarla Dalal
No reviews
Ginger fried kodri, you need to avoid cereals and pulses to relax your digestive system. This dish is a combination of healthy ingredients like bean sprouts and kodri cooked in less oil and natural flavouring like ginger, salt and sugar.
Roasted Vegetables with Brown Rice ( Eat Well Stay Well Recipes )
Recipe# 33454
01 Jan 1900
 
287
calories
per
serving
 by Tarla Dalal
No reviews
Roasted vegetables with brown rice, long grained rice when cooked is aromatic and is best suited for this recipe. Oven-roasted vegetables have a unique flavour that sautéed vegetables cannot match with a predominant garlic taste. A complete meal that is full of veggies and all required nutrients.
Baked Spinach Rolls ( Nutritious Recipe For Pregnancy)
Recipe# 22457
11 Nov 08
 
220
calories
per
serving
 by Tarla Dalal
Spinach is good for everyone! these spicy vegetables rolled in spinach leaves provide supplies of vitamin a, which boosts the immune system, improves vision and nourishes the skin of a mom-to-be and her baby as well.
Dieter's Pizza ( Delicious Diabetic Recipe)
Recipe# 3472
20 Aug 11
 
223
calories
per
serving
 by Tarla Dalal
Today, pizzas are easily available at every restaurant and of course with any number of variations. Here's one variation specially created for diabetics to indulge in. . . Once in a while. The pizza base in this recipe is made using whole wheat flour (and not refined flour (maida) which has a high g ....
Hot and Sour Vegetable
Recipe# 3468
20 Aug 11
 
68
calories
per
serving
 by Tarla Dalal
An occasional treat which the entire family will relish. The freshness of lightly cooked vegetables is further enhanced by the aromatic flavours of ginger, garlic, chillies and chilli sauce. It's a simple and easy way of disguising vegetables and make them lip smackingly delicious, while also ad ....
Hawaiian Pasta Salad
Recipe# 4960
04 Oct 12
 
325
calories
per
serving
 by Tarla Dalal
No reviews
Summer sweet fruits and delicate shell shaped pasta smothered in a pesto flavoured mayonnaise. This salad is an excellent choice for a working lunch. Add a portion of french bread and you've got a filling meal.
Recipe# 38925
25 Oct 13
 
 by Foodie #602459
No reviews
This is a ravioli made from ragi instead of maida, that we use for the pasta dough. There is also a twist in the filling, no need to buy expensive ricotta cheese, can just use home made paneer.
Paneer and Broken Wheat Patties in Whole Wheat Pita Pocket
Recipe# 4825
14 Jun 14
 
105
calories
per
pita pocket
 by Tarla Dalal
Whole wheat pita pockets stuffed with innovative and nutrient-packed patties made of paneer and broken wheat, and laced with a tangy dressing, this is a nourishing, filling and exotic snack! The use of whole wheat flour and broken wheat for preparing Nutritious Patties in Whole Wheat Pita Pockets en ....
Paneer, Cheese and Corn Quesadillas
Recipe# 4807
14 Jun 14
 
208
calories
per
quesadilla
 by Tarla Dalal
One-dish meals are a great hit in this busy era, whether for kids or adults, whether to pack in a box or have at home. A quesadilla is a great choice in this category. Although there are endless stuffing options for tortillas, the Paneer, Cheese and Corn Quesadilla is special due to the calcium-load ....
Stir - Fry Paneer, Broccoli and Baby Corn
Recipe# 37782
14 Jun 14
 
241
calories
per
serving
 by Tarla Dalal
This chunky stir-fry of calcium-rich ingredients like broccoli and paneer, is seasoned with chilli sauce, peanuts and til for a striking flavour! Juicy baby corn improves the texture of this colourful stir-fry while capsicum adds more spice an ....
Asparagus Fondue
Recipe# 22741
04 Feb 15
 
309
calories
per
 by Tarla Dalal
No reviews
This rich, thick, creamy fondue made with asparagus and a generous portion of cheese, goes well with potato wedges and pita chips.
French Casserole
Recipe# 22163
18 Jun 18
 
133
calories
per
serving
 by Tarla Dalal
The French Casserole is a classy one-dish meal with subtle flavours. It is basically comprised of three components – rice, spinach-onion mixture and tomato gravy – that are arranged and baked with a topping of cheese. Spinach gives you a creamy ....
Thandai (faraal Recipe)
Recipe# 32554
09 Jan 19
 
271
calories
per
 
by Tarla Dalal
A shaahi drink in which mild spices romance with the almonds and milk resulting in a rich taste. Make the paste in advance and mix it with milk whenever hunger pangs strike on a fasting day.
Creamy Mushroom Risotto
Recipe# 22161
02 Apr 20
 
367
calories
per
serving
 
by Tarla Dalal
Risotto is a classic Italian dish, made of Arborio rice and cheese. It has a creamy, slightly gooey consistency and soft flavour that is very soothing to the palate. It is quite filling and tasty, and can be served as a
Mexican Pita Pockets
Recipe# 3466
22 Jan 21
 
161
calories
per
 by Tarla Dalal
Soft pita breads made with whole wheat flour and filled with a spicy Mexican bean filling that will help to keep the blood sugar levels in check. Served with salad and a delicious mint dressing which add a bouquet of tantalising flavours to this dish.
Chaas, Buttermilk Recipe, Salted Chaas Recipe
Recipe# 542
27 Apr 21
  This recipe has an associated video
128
calories
per
glass
 by Tarla Dalal
chaas recipe | plain Indian buttermilk recipe | plain chaas recipe | with 12 amazing images. The most popular Indian drink, chaas recipe or plain chaas recipe whi ....
Mexican Rice ( Zero Oil Dal and Chawal)
Recipe# 22160
10 Jun 21
  This recipe has an associated video
 by Tarla Dalal
The use of vibrant red chilli flakes, mealy kidney beans, peppy capsicum and pungent garlic make the Mexican character of this dish very clear indeed. This rice delicacy is made without oil, and using brown rice instead of white to enhance the fibre content. Moreover, lots of fibre-rich and nutritio ....
Paneer Capsicum Stir-fry
Recipe# 37774
23 Nov 21
 
339
calories
per
serving
 
by Tarla Dalal
paneer capsicum stir fry recipe | stir fried capsicum and paneer | Indian style paneer stir fry | paneer bell pepper stir fry | paneer capsicum stir fry is quick ....
Spinach Malfatti, Healthy Pregnancy Recipe
Recipe# 2990
31 Jan 22
 
172
calories
per
serving
 by Tarla Dalal
Malfatti is a steamed dumpling, usually made of spinach and cheese. Interesting, the Italian term Malfatti literally translates to ‘poorly made’, which probably refers to the odd, rustic shape of the dumplings! Although it is quite exotic, the Spinach Malfat ....
Creamy Broccoli Pasta, Creamy Macaroni with Broccoli
Recipe# 3308
09 Jun 22
  This recipe has an associated video
466
calories
per
serving
 by Tarla Dalal
creamy broccoli pasta recipe | Indian creamy macaroni with broccoli | easy cheesy broccoli pasta | with 24 amazing images. creamy broccoli pasta recipe | Indian creamy m ....
Spaghetti with Spinach and Mushrooms
Recipe# 1833
07 Sep 22
  This recipe has an associated video
295
calories
per
serving
 by Tarla Dalal
Spaghetti with Spinach and Mushrooms is a satiating meal that satisfies not just your stomach but your culinary senses too, with its creamy texture and crunchy interludes. Going beyond plain white sauce, this spaghetti preparation features a milky, cheesy, creamy sauce chock-full of spinach and mush ....
Whole Wheat Spaghetti with Vegetables in Almond Sauce
Recipe# 22458
07 Oct 22
 
192
calories
per
serving
 by Tarla Dalal
Whole Wheat Spaghetti with Vegetables in Almond Sauce is a truly attractive dish replete with colourful and crunchy veggies, a luscious almond sauce and of course, whole wheat spaghetti. We have avoided pasta made from refined flour and used a limited quantity of whole wheat spaghetti instead, to ma ....
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