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Calcium Rich Desserts recipes
Last Updated : Jun 06,2023



कॅल्शियम युक्त आहार डेसर्टस् - हिन्दी में पढ़ें (Calcium Rich Desserts recipes in Hindi)
કેલ્શિયમ સમૃદ્ધ ડૅઝર્ટસ્ - ગુજરાતી માં વાંચો (Calcium Rich Desserts recipes in Gujarati)

Calcium Rich Dessert Recipes, High Calcium Indian Desserts

Calcium Rich Dessert Recipes, Indian high Calcium Desserts. No wedding, no festival, no celebration, or for that matter no special meal is ever complete without Desserts. Fortunately, this tasty section of the menu can be made calcium-rich too, but with a few deft moves that reduce the fat content so that the calcium is absorbed better.

Calcium Rich Indian Desserts

We have made Paneer Kheer which is Diabetic friendly. Then there is the Iron rich Poha Phirni to which you can add apples. Also we present you the ever famous Rasmalai.

Paneer Kheer ( Diabetic Recipe)Paneer Kheer ( Diabetic Recipe)

Calcium Rich Dessert Ice Creams

Kids and Adults both love Butterscotch Ice Cream. Then there is the yummy Fig Ice Cream made with loads of dried Figs.

Fig Ice Cream, Anjeer Ice Cream Recipe
Fig Ice Cream, Anjeer Ice Cream Recipe

International Calcium Rich Recipes

A sweet and slightly Crunchy Apple Custard that will help top up on your calcium requirement. Everybody, from kids to adults, need calcium, but one cannot overdose on bland milk. By including milk along with nutritious and tasty fruits like apple, and flavour-enhancing ingredients like brown sugar, it is possible to transform the dessert from a sinful course of the meal to a guilt-free and healthy one without compromising on taste! You can also try an Eggless Dessert, Date and Custard Dessert or a Cheescake recipe which is good for Diabetics. 

Crunchy Apple CustardCrunchy Apple Custard

Enjoy our collection of Calcium Rich Indian Dessert Recipes given below from Calcium Rich Breakfast to Calcium Rich Soups.

Calcium Breakfast (49 recipes)
Calcium Dals & Kadhis (23 recipes)
Calcium Rich Drinks Smoothies Juices (43 recipes)
Calcium Rich International Recipes (36 recipes)
Calcium Rich Rice, Khichdi and Biryani (18 recipes)
Calcium Rich Rotis & Parathas (31 recipes)
Calcium Rich Salads & Raitas (43 recipes)
Calcium Rich Soups (18 recipes)
Calcium Rich Starters & Snacks (58 recipes)
Calcium Rich Vegetables (66 recipes)

Show only recipe names containing:
  



Almond Til Chikki ( Calcium Rich Recipes)
Recipe# 4808
14 Jun 14
 
75
calories
per
serving
 by Tarla Dalal
Dazzle your kids with these crispy treats as a dessert or for a healthy snack and make up for their calcium requirements.
Apple Rolls with Vanilla Cream
Recipe# 1417
15 Nov 19
 
89
calories
per
roll
 
by Tarla Dalal
Apple rolls, a healthier version of apple pie that is so flavourful when served with vanilla cream, the little effort that goes into this will earn you multiple times more praise! The dough has been prepared with whole wheat flour that enhances the fibre content.
Apricot and Custard Ice-cream ( Calcium Rich Recipe)
Recipe# 4822
14 Jun 14
 
242
calories
per
serving
 by Tarla Dalal
No reviews
A calcium rich elegant finale to any meal. . . . . Which is enjoyed by people of all ages.
Apricot Stew with Vanilla Custard
Recipe# 5597
23 Aug 11
 
150
calories
per
serving
 
by Tarla Dalal
Warm, smooth, stewed apricots, topped with low-fat chilled custard and garnished with heart-friendly walnuts, this mouth-watering dessert is one of the best treats that a person with hyper cholesterol levels can enjoy. Apricots, with their naturally rich flavour and texture get all the more en ....
Cashew Walnut Date Balls
Recipe# 4810
03 May 22
 
112
calories
per
ball
 
by Tarla Dalal
cashew walnut date balls recipe | Indian date and nut vegan balls | quick no bake cashew and date energy balls | with 21 amazing images. cashew walnut date balls recipe |
Chenna Rabri, Chenna Rabdi
Recipe# 1065
03 Sep 18
 
407
calories
per
serving
 
by Tarla Dalal
Chenna, made at home by curdling full-fat milk, is thickened and sweetened to make a delicious Chenna Rabri. With aromatic hints of saffron and cardamom, this rabri is a delightful dessert all by itself, but adding chopped fruits to it before refrigerating makes it all the more irresistible. ....
Crunchy Apple Custard
Recipe# 4832
06 Jul 22
 
158
calories
per
serving
 by Tarla Dalal
A sweet and slightly crunchy dessert that will help top up on your calcium requirement. Everybody, from kids to adults, need calcium, but one cannot overdose on bland milk. By including milk along with nutritious and tasty fruits like apple, and flavour-enhancing ingredients like brown sugar, it is ....
Date and Apple Kheer
Recipe# 36898
20 Aug 10
 
77
calories
per
serving
 by Tarla Dalal
Kheer has always been a part of the Indian spread. Times have changed, but kheer continues to find a special place in our meal! over time, several variations of kheer have emerged. Here I present a very healthy version, especially for diabetics a dessert made with apples and dates cooked in lo ....
Date and Custard Dessert, Eggless
Recipe# 8707
26 Nov 18
 
268
calories
per
serving
 
by Tarla Dalal
This dessert is sure to bowl you over with its pleasant flavour and enchanting mouth-feel. The Date and Custard Dessert creates a synergy between the lusciousness of custard, the natural fruity sweetness of dates and the salty crunch of walnuts. When the three come together, they produce an e ....
Diabetic Caramel Custard
Recipe# 3478
20 Aug 11
 
49
calories
per
 
by Tarla Dalal
A light and tasty pudding not only for diabetics but for all those who are health conscious and want to avoid sugar laden desserts. The low fat milk used in this recipe has a wealth of nutrients like protein and calcium which is extremely essential for the maintenance of healthy bones. I have use ....
Eggless Whole Wheat Cake
Recipe# 3481
19 Apr 23
 
94
calories
per
slice
 
by Tarla Dalal
eggless whole wheat cake recipe | Indian date and walnut loaf cake | atta jaggery cake | with 26 amazing images. eggless whole wheat cake recipe is very soft and moist cake which taste so y ....
Fig Ice Cream, Anjeer Ice Cream Recipe
Recipe# 3993
05 Jul 23
 
414
calories
per
serving
 by Tarla Dalal
Amazingly luscious ice-cream with the rich flavour of dried figs is just a few steps away. With easily available ingredients, you can now make your family go, “Wow,” with this easy and quick recipe. Since we use condensed milk and milk powder, you do not have to spend hours next to the stove c ....
Recipe# 39846
12 Dec 14
 
 by Dhara Mehta
No reviews
Enjoy this low cal dessert and satisfy your cravings without guilt. Yogurt is low in calories and easily digested and fresh figs are low in fat so healthy combination .
Fresh Fruits Stuffed Rasmalai
Recipe# 2429
13 Oct 22
 
 
by Tarla Dalal
Fresh Fruits Stuffed Rasmalai is a dessert beyond comparison, a creation that has to be experienced to be understood! The rich, milky flavour of succulent rasmalai is complemented beautifully by a fruity stuffing, and enhanced further by a topping of masala milk. When you refrigerate the assem ....
Fruit Sandesh ( Calcium)
Recipe# 4831
03 Sep 18
 
205
calories
per
serving
 
by Tarla Dalal
The Fruit Sandesh is sure to send perky signals of delight to your brain! A rich sandesh topped with homemade orange sauce and an assortment of fruits, this dessert is a medley of all your favourite things. The presentation is so exciting that everybody, including kids, will surely give it a try – a ....
Fruity Phirni
Recipe# 8696
16 May 08
 
128
calories
per
 by Tarla Dalal
A variation of rice phirni. Poha is a rich source of iron. Adding fruits provides nutrients as well fibre to your diet and makes the phirni colourful and interesting.
Healthy Kulfi
Recipe# 42000
01 Jul 21
 
161
calories
per
kulfi
 by Tarla Dalal
One and a half tablespoons of sugar for 7 servings of kulfi – do the maths and you will realize just how much healthier this version is compared to traditional kulfi. This recipe gives you an opportunity to enjoy your all-time favourite desi dessert without much guilt. We have used medium-fat co ....
How To Make Cream Cheese At Home
Recipe# 1108
03 Feb 23
 
86
calories
per
tbsp
 
by Tarla Dalal
cream cheese recipe | Indian style cream cheese | homemade cream cheese | with 17 amazing images. cream cheese is readily available in shops nowadays, but making it at home using this recip ....
Kamlalebu Kheer, Healthy Bengali Orange Kheer
Recipe# 41995
13 Nov 18
 
105
calories
per
serving
 by Tarla Dalal
When milky richness and refreshing tanginess come together, you get a beautifully balanced flavour, which you can experience in this Kamlalebu Kheer. This Healthy Bengali Orange Kheer is made of well-cooked cow’s milk, sweetened with little sugar, and perked up with chopped orange segments. ....
Kesar Kulfi Falooda
Recipe# 2857
26 Nov 13
 
569
calories
per
serving
 by Tarla Dalal
Rich creamy kulfi topped with falooda and rose syrup is a dessert which finds a place at every Indian buffet counter. Kulfi is our very own Indian ice-cream made from thickened and reduced milk flavoured with saff ....
Kewra Phirni
Recipe# 8695
11 May 18
 
332
calories
per
serving
 by Tarla Dalal
Kewra essence is a flavouring substance extracted from the flower of the Pandanus or screw pine tree. An irresistible flavour, it is commonly used in north India and Pakistan, as well as in places like Australia and the Pacific Islands, where the trees are found in large numbers. This Kewra Phirni i ....
Lemon Cheesecake ( Diabetic)
Recipe# 3477
20 Aug 11
 
170
calories
per
serving
 
by Tarla Dalal
This summery cheesecake is wonderful if you are looking for a dessert to be prepared well in advance. The digestive biscuits, bound with a little bit of butter, give a light and crispy texture to the crust. The cheesecake mixture is flavoured with lemon juice and zest that lends its characteristic f ....
Low Fat Kulfi with Strawberry Coulis
Recipe# 4009
20 Aug 13
 
97
calories
per
kulfi
 by Tarla Dalal
No reviews
Kulfi is a frozen dessert which all of us relish but which we often avoid it because of its high caloric value. Here is a simple but yummy low fat kulfi that doesn't take forever to prepare and provides substantial amounts of calcium without the fat. Enhance its appeal and vitamin C levels by servin ....
Low Fat Kulfi with Strawberry Sauce
Recipe# 3605
26 Nov 12
 
97
calories
per
 by Tarla Dalal
No reviews
Kulfi is a frozen dessert, which all of us relish but often tend to avoid because of its high calorific value. Here is a simple yummy low fat kulfi that doesn't take forever to prepare and provides substantial amounts of calcium without the fat. Enhance its appeal and vitamin C levels by serving it ....
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Calcium Rich Desserts
5
 on 25 Sep 18 11:27 AM


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