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Healthy Indian Recipes > Calcium Rich Indian Recipes >
25 Calcium Dals & Kadhis recipes
Last Updated : Apr 23,2023
Zero Oil Masoor Dal by Tarla Dalal
Masoor dal is a storehouse of nutrients like protein, folic acid, iron and zinc. Protein is required for the formation of new cells, their growth and maintenance. Folic acid and iron on the other hand build up the hemoglobin that carry oxygen and supply nutrients to our body. Zinc enhances the activ ....
Recipe #22530
Zero Oil Masoor Dal
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Vaal ki Usal, Maharashtrian Dalimbi Usal by Tarla Dalal
vaal ki usal recipe |
dalimbi usal |
Maharashtrian birda usal | with 44 amazing images.
vaal ki usal recipe |
dalimbi usal |
Maharashtrian bir ....
Recipe #3964
Vaal ki Usal, Maharashtrian Dalimbi Usal
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Suva Masoor Dal, Zero Oil Healthy Dal by Tarla Dalal
suva masoor dal recipe |
zero oil shepu dal |
healthy masoor suva dal | with 30 amazing images.
Dal is the ideal comfort food. It satiates and soothes, while also giving you ample nutrition. The
s ....
Recipe #22176
Suva Masoor Dal, Zero Oil Healthy Dal
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Subzi Kadhi by Tarla Dalal
No reviews
Popular with many, this kadhi is my favourite too. Medley of vegetables make this kadhi interesting and delicious.
It is a complete meal when served with steaming hot
rice as is full of veggies, curds providing all the necessary nutrients. As being low in calor ....
Recipe #22177
Subzi Kadhi
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Soya Mutter ki Kadhi by Tarla Dalal
Soya bean nuggets and peas simmered in a tangy curd based gravy.
Recipe #8682
Soya Mutter ki Kadhi
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Sambhar by Tarla Dalal
The aromatic flavours of this traditional South Indian dish are truly irresistible. The speciality of this sambhar is that it is made with minimal oil and loads of vegetables which enhance its nutritive value. When served hot with Nutritious Stuffed Idlis, it makes a meal that is very hard to resi ....
Recipe #3578
Sambhar
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Recipe# 3882
03 Apr 23 
Rajasthani Pakoda Kadhi by Tarla Dalal
Rajasthani pakoda kadhi recipe |
Rajasthani kaddhi pakora | with 43 amazing images.
The highlight of the
Rajasthani pakoda kadhi is the addition of crisp and fresh besan pakodas! Learn how to make
Recipe #3882
Rajasthani Pakoda Kadhi
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Radish Koftas in Kadhi by Tarla Dalal
This simple combination of radish and low fat curds needs only steamed rice to complete your meal. You can adjust the consistency of the kadhi by varying the amount of water and besan. The radish koftas are steamed and not deep fried in the kadhi. It is also a good way to add vegetables in your diet ....
Recipe #3572
Radish Koftas in Kadhi
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Pithore Kadhi by Tarla Dalal
Pithore is a Rajasthani delicacy that looks somewhat like dhokla but is actually very different in taste, texture and preparation. While pithore can be tempered and had as a tea-time snack, it can also be deep-fried and added to gravies or in this case, kadhi. Sour and tangy kadhi with deep-fried pi ....
Recipe #3880
Pithore Kadhi
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Recipe #4804
Palak Toovar Dal ( Calcium Rich Recipe)
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Palak Kadhi by Tarla Dalal
Ever thought of making kadhi with an infusion of palak? Sounds strange, but tastes and looks very interesting. Palak purée and green paste imparts flavouir along with a bright green colour and vitamin A to the dish. You can skip the garlic if you do not like its flavour. Serve with a bowl of brown r ....
Recipe #22178
Palak Kadhi
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Methi Pakoda Kadhi by Tarla Dalal
The perfect dish to serve for a Holiday lunch. Fenugreek dumplings are deep fried and dunked for a few seconds in milk and then immersed in the curd kadhi. This process of soaking the fenugreek dumplings in milk makes them softer and more succulent and reduces the sharpness of the curd based kadhi.
Recipe #4342
Methi Pakoda Kadhi
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Recipe# 33249
30 Mar 21
Masoor Dal with Spinach, Protein Rich Recipes by Tarla Dalal
masoor dal with spinach recipe |
protein rich dal |
dal palak | with 18 amazing images.
masoor dal recipe is a versatile Indian food which can find a place in every household. Learn how to ....
Recipe #33249
Masoor Dal with Spinach, Protein Rich Recipes
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Low Fat Healthy Gujarati Kadhi by Tarla Dalal
No reviews
healthy kadhi recipe |
low fat Gujarati kadhi | with 10 amazing images.
Kadhi is one of the most popular
Indian main course dishes. Made of curd, thickened with besan, and spiced up ....
Recipe #42751
Low Fat Healthy Gujarati Kadhi
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Low Calorie Dal Makhani by Tarla Dalal
low calorie dal makhani recipe |
low fat dal makhani |
healthy low cal dal makhani | with 20 amazing images.
low calorie dal makhani without cream and butter. We have made this a
Recipe #3570
Low Calorie Dal Makhani
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Recipe# 22173
02 Feb 21
Khatta Urad Dal ( Zero Oil Urad Dal Recipe) by Tarla Dalal
A lip-smacking preparation of wholesome urad dal, perked up with calcium-rich curds and pungent ginger, garlic pastes.
Although it makes use of minimal ingredients, the Khatta Urad Dal has a distinct, tongue-tickling flavour that you are sure to relish.
The highlight of this recipe, as t ....
Recipe #22173
Khatta Urad Dal ( Zero Oil Urad Dal Recipe)
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Karela Kadhi by Tarla Dalal
Another karela delicacy - an innovative calcium rich kadhi! Keep in mind however that the karelas must be well cooked before adding the curds and spices to remove most of its bitterness. Enjoy it unusual flavours.
Recipe #3504
Karela Kadhi
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Hyderabadi Khatti Dal by Tarla Dalal
Loads of tomatoes and tamarind give this Hyderabadi Khatti Dal a tongue-tickling tanginess, while a splash of spice powders and other pungent ingredients like ginger, garlic and green chillies add to its finger-licking taste!
This
everyday dal ....
Recipe #41544
Hyderabadi Khatti Dal
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Recipe# 5294
23 Sep 21
Healthy Kofta Kadhi by Tarla Dalal
kofta kadhi recipe |
healthy kofta kadhi |
sprouted moong dal kofta in Gujarati kadhi | with 32 amazing images.
Watching weight or wanting to relish something supremely healthy? We have got you a delicious and unique ....
Recipe #5294
Healthy Kofta Kadhi
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Gujarati Suva Kadhi by Tarla Dalal
Gujarati suva kadhi recipe |
shepuchi kadhi |
suva kadhi | with 20 amazing images.
Gujarati suva kadhi is a variation to the traditional Gujarati kadhi. Learn how to make
Recipe #4815
Gujarati Suva Kadhi
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Gujarati Kadhi by Tarla Dalal
gujarati kadhi |
traditional gujarati kadhi |
how to make gujarati kadhi | with 12 amazing images
Kadhi is a traditional Gujarati preparation of a wonderful sweet and spicy curd mixture thi ....
Recipe #106
Gujarati Kadhi
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Dhansak Dal ( Indian Diabetic Dal Recipe) by Tarla Dalal
A traditional parsi dish. As the name says, it is an interesting combination of five varieties of dhan (dals) and saak (vegetables) perked with spices to give it a mouth-watering taste.
Being loaded with vegetables this dish is
no ....
Recipe #3501
Dhansak Dal ( Indian Diabetic Dal Recipe)
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Recipe# 22169
23 Mar 13
Dhan Saak Dal ( Zero Oil Recipe ) by Tarla Dalal
A Parsi delicacy modified into a healthy and easy-to-make dal. Dhan means cereals and pulses, and saak means vegetables. These combine here to make a wholesome meal!
It is traditionally served with
Brown Rice to make a complete nourishing meal. Dare ....
Recipe #22169
Dhan Saak Dal ( Zero Oil Recipe )
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Chana Kofta Kadhi by Tarla Dalal
Add zest to life with this bone-strengthening treat! With a bouquet of healthy ingredients including curds, fenugreek, spinach and kabuli chana, the Chana Kofta Kadhi gives your meal a
protein and
Recipe #5626
Chana Kofta Kadhi
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Soya
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