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15 Oct 15
Tricolour Uttapam by Tarla Dalal
The tricolour uttapam is very appealing in all aspects – aroma, looks and flavour. The combination of tomatoes, corn, carrots, capsicum and onions makes it colourful, tasty and healthy. Arrange the vegetables neatly to differentiate the three colours well.
05 Jun 13
Stuffed Paneer Bajra Roti by Tarla Dalal
Bajra is the staple diet in many parts of north-western india, where the locals enjoys it with garlic chutney, jaggery and homemade butter.
23 Nov 15
Carrot Butter ( Low Calorie) by Tarla Dalal
Carrot butter is loaded with vitamin a which helps maintain good vision. This recipe reduces the amount of butter to be used and makes a great spread.
01 Jan 01
15 Mar 17
Muesli by Tarla Dalal
Easily put together ingredients in this powerhouse muesli make for a low-cal filling breakfast. Packed with nutrients and fibre, this filling breakfast will surely keep you away from bingeing on unnecessary calorie laden food.
21 Jan 09
Stuffed Mushroom Pancake (100 Calorie Snacks) by Tarla Dalal
Yummy, low-cal mushrooms and spring onions - a must for the weight-watchers grocery list, now in a delicious filling, ideally suited for pancakes or whole wheat chapatis.
16 May 08
Stuffed Buckwheat Pancakes ( Know Your Flours ) by Tarla Dalal
Stuffed buckwheat pancake, we have tweaked a traditional recipe to make it a tad healthier using tofu, which is brimful with the goodness of protein, calcium, vitamin a and folic acid.
20 Aug 13
Idli ( Mumbai Roadside Recipes) by Tarla Dalal
An ideal breakfast option for the busy-bee! served piping hot, usually in portions of three idlis per plate, who can say no to these healthy, steamed idlis that are accompanied by delectable sambhar and two chutneys too?
01 Jan 01
Tofu Chila ( Eat Well Stay Well Recipes ) by Tarla Dalal
Tofu chila, apart from energy, the brain requires a constant supply of oxygen and other nutrients to function well. Iron and protein are required for the formation of hemoglobin that carries oxygen to brain. Calcium is required for the transmission of impulses or messages to and fro. Hence, a recipe ....
21 Jan 09
Stir- Fried Spinach Pancake (100 Calorie Snacks) by Tarla Dalal
Suggested serving size for 100 calories: 1 pancake
iron and calcium rich sesame seeds, garlic and soya sauce – an irresistible combination of ingredients in an oriental style pancake best served piping hot.
21 Jan 09
Dill Khakhra with Aachari Dip by Tarla Dalal
Suggested serving size for 100 calories: 2 khakhras with 1/3 cup of dip
whole wheat and dill khakhras become interesting with this deliciously chilled low-fat curd dip enhanced with delectable spices. Prepare in advance, enjoy at leisure.
01 Mar 17
Soya Sesame Khakhra by Tarla Dalal
These crisp, oil-free Khakhras will keep you going, right up till lunch. It abounds in all the nutrients except the fat, which is one of the culprits of acidity.
26 Nov 07
Stir-Fried Vegetable Parathas by Tarla Dalal
Ever thought Chinese and Indian cuisine would meet in a Paratha? That is precisely what makes this recipe very unique! The horde of well-chosen ingredients makes this recipe tasty and healthy. Bean sprouts and vegetables impart crunch to these Parathas; hence take care not to overcook them. The Para ....
26 Nov 07
Dal and Soya Parathas by Tarla Dalal
Now, here is a delectable and even slightly elaborate Paratha that you can cook in a jiffy nonetheless! Because you can make the stuffing well in advance and store in the deep freezer to use as and when required. Powdered soya chunks blend well with any ingredient and add bulk too, especially in the ....
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