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21 Jan 09
Stir- Fried Spinach Pancake (100 Calorie Snacks) by Tarla Dalal
Suggested serving size for 100 calories: 1 pancake
iron and calcium rich sesame seeds, garlic and soya sauce – an irresistible combination of ingredients in an oriental style pancake best served piping hot.
21 Jan 09
Dill Khakhra with Aachari Dip by Tarla Dalal
Suggested serving size for 100 calories: 2 khakhras with 1/3 cup of dip
whole wheat and dill khakhras become interesting with this deliciously chilled low-fat curd dip enhanced with delectable spices. Prepare in advance, enjoy at leisure.
01 Mar 17
Soya Sesame Khakhra by Tarla Dalal
These crisp, oil-free Khakhras will keep you going, right up till lunch. It abounds in all the nutrients except the fat, which is one of the culprits of acidity.
15 May 17
Nachni Dosa, Ragi Dosa Made with Whole Nachni by Tarla Dalal
Did you know that fermented items tend to worsen acidity, or even cause it? Hence, idlis, dosas and such items made with a fermented batter are best avoided by those suffering from acidity.
This Nachni Dosa is a delicious alternative made with ragi and without rice. The batter is not fermented, ....
26 Nov 07
Stir-Fried Vegetable Parathas by Tarla Dalal
Ever thought Chinese and Indian cuisine would meet in a Paratha? That is precisely what makes this recipe very unique! The horde of well-chosen ingredients makes this recipe tasty and healthy. Bean sprouts and vegetables impart crunch to these Parathas; hence take care not to overcook them. The Para ....
26 Nov 07
Dal and Soya Parathas by Tarla Dalal
Now, here is a delectable and even slightly elaborate Paratha that you can cook in a jiffy nonetheless! Because you can make the stuffing well in advance and store in the deep freezer to use as and when required. Powdered soya chunks blend well with any ingredient and add bulk too, especially in the ....
21 Nov 07
Spicy Moongdal Waffles by Tarla Dalal
A desi version of crisp waffles, made using moong dal and spices.
12 Apr 12
Khakhra with Sprouted Moong by Tarla Dalal
This crunchy and tangy combination of khakhra and sprouted moong is healthy, tasty and filling! goes great for morning breakfast.
05 Aug 14
Mushroom On Toast by Tarla Dalal
Combining the moist, subtle flavour of mushrooms with the tang of garlic and capsicum…. Make a light meal out of it, a snack, or simply an appetizer.
30 Mar 13
Green Peas Paratha ( Gluten Free Recipe) by Tarla Dalal
Green peas add colour and taste to these wholesome gluten free rice and jowar flour parathas. Serve them for breakfast or make a meal out of them at lunch or dinner time!
09 May 17
Soya Upma, Gluten Free Recipe by Tarla Dalal
People with celiac disease cannot eat upma which is usually made from rava, a wheat based product. This innovative and easy-to-make upma recipe replaces rava with soya granules with great results!
You can also try other gluten free snacks like
14 Mar 16
Sprouted Matki and Coriander Mini Uttapa by Tarla Dalal
Absolutely unique, the Sprouted Matki and Coriander Mini Uttapa are made with a batter of sprouted matki perkily flavoured with chopped coriander, green chilli paste and other taste enhancers. The batter does not require any fermentation or soaking because sprouted matki is used.
Cook these ut ....
19 Apr 16
Mixed Sprouts Parota, Sprouts Paratha by Tarla Dalal
A wholesome dough of wheat flour and nachni flour is reinforced with mixed sprouts for good health and spice powders for taste, to make a fantastic Mixed Sprouts Parota.
This fibre-rich treat is rolled in a traditional Bengali
method, to make it all the mor ....
17 Feb 16
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